Remember When All Was Possible? It Still Is! – The Affirmation Spot for Friday May 29, 2009

Today’s affirmation is:

“I am a visionary. I see and respond to trends well ahead of the pack.” (click the affirmation to hear the mp3 version)

What a world we live in! Posting this from the airport in Minneapolis. Today I’m featuring a brilliant video I found on YouTube. It’aimed specifically at entrepreneurs, but really applicable to any of us who have an idea, a dream, a vision!

Stay inspired!

Ray

Twitter: http://twitter.com/Affirmationspot

25 Miscellaneous Affirmations – The Affirmation Spot for Friday January 25, 2008

First Person and Second Person Affirmations

athlete_hphones.jpgToday I am sharing 25 miscellaneous affirmations. Each follows the first person, second person formula. I’ve written before on the importance of using first and second person affirmations.

Many affirmation gurus suggest that all affirmations be written in the first person. First person affirmations are the most effective when reading, writing, or saying affirmations. Most people do not feel comfortable looking into a mirror and using “you” affirmations.woman_chair_hphones_rs.jpgHowever, audio affirmations open up a whole new realm. Listening is more passive than speaking or reading and you are used to hearing people speak to you in the second person.

My 20 years of experience with audio affirmations demonstrates that second-person affirmations are highly effective as audio affirmations. They offer “outside” confirmation of the first-person version of the affirmation.

For example, following “I am beautiful” with “You are beautiful” provides subconscious external confirmation of the first-person claim.

Tips

  • Commitment – keep in mind that the key to using affirmations – audio, written, or spoken – is commitment to your goal. Without a commitment to making the change or reaching your goal, affirmations are just words.
  • Repetition – repetition is the engine of affirmation success. For an affirmation to do its job in transforming your thoughts, it has to get at least equal time with the negative thoughts you want to replace.
  • How much/how often – speak, write, or listen to the first person affirmation 5-10 times and then repeat the second person affirmation the same number of times.  Do this at least twice each day. Stay with the affirmation(s) for at least 30 days. Use them again if the old thoughts return.
  • How to use first person affirmations – “Own” the first-person version. Speak or listen as if you are speaking passionately to yourself.
  • How to use second person affirmations – “Actively accept” the second person version. Speak or listen as if someone you respect is confirming your affirmation back to you.
  • How to know you’re getting results – there are several criteria for recognizing an affirmation’s success.
    • The old thought, behavior, or performance disappears or lessens.
    • Your mood, thinking, behavior, or performance change in a positive direction.
    • The old thought, behavior, or performance appears and your thinking immediately answers with the affirmation. This is really exciting. Your old thought is “I am stupid.” You think this thought and immediately it is answered by your affirmation, “I am highly intelligent.”

25 New Affirmations

Here are 25 affirmations that will appear on the website in the near future. I tried to cover a number of topics.

  1. Even in adversity, I shine bright as the full moon on a cloudless night. Even in adversity, you shine bright as the full moon on a cloudless night.

  2. I unconditionally love and accept myself in every way. You unconditionally love and accept yourself in every way.
  3. Today I am making peace with food. Today you are making peace with food.

  4. I give myself the freedom to speak and act honestly in every situation. You give yourself the freedom to speak and act honestly in every situation.

  5. I have all the skills, talent, intelligence, and creativity I need to achieve anything. You have all the skills, talent, intelligence, and creativity you need to achieve anything.

  6. Step by step, I am releasing all fear and all anxiety from my life. Step by step, you are releasing all fear and all anxiety from your life.

  7. My life is coming together in a complete and perfect way. Your life is coming together in a complete and perfect way.

  8. Whatever I need always comes my way. Whatever you need always comes your way.

  9. Today I am building a life filled with possibilities more important to me than my fears. Today you are building a life filled with possibilities more important to you than your fears.

  10. Wealth and abundance are flowing to me right now. Wealth and abundance are flowing to you right now.

  11. When I’m on my tennis game, I’m practically unbeatable. When you’re on your tennis game, you’re practically unbeatable.

  12. Today I am sharing my talents with a world thirsty for what I have to offer. Today you are sharing your talents with a world thirsty for what you have to offer.

  13. Today I am molding my business into an unqualified success. Today you are molding your business into an unqualified success.

  14. My heart beats strong and healthy. My lungs are clear and strong. Your heart beats strong and healthy. Your lungs are clear and strong.

  15. I have complete freedom to create my own life and I do so brilliantly each and every day. You have complete freedom to creat your own life and you do so brilliantly each and every day.

  16. Today I am laying it all on the line for the possibility of something more. Today you are laying it all on the line for the possibility of something more.

  17. I am a world-class musician. You are a world-class musician.

  18. I am a great parent and I get better and better each and every day. You are a great parent and you get better and better each and every day.

  19. I am patient in my life. I am accepting in my life. I am patient and accepting in my life. You are patient in your life. You are accepting in your life. You are patient and accepting in your life.

  20. Good things are happening for me. My life is moving in a positive direction. Good things are happening for you. Your life is moving in a positive direction.

  21. I am confident; much more confident than ever before. You are confident; much more confident than ever before.

  22. I am self-reliant. I control my destiny. You are self-reliant. You control your destiny.

  23. I am taking bold action to improve those things I want to change in my life. You are taking bold action to improve those things you want to change in your life.

  24. I have a right to my feelings and beliefs and I allow others the same right. You have a right to your feelings and beliefs and you allow others the same right.

  25. I am a model of peace and tranquility. I remain, in all circumstances, calm, cool, confident, and collected. You are a model of peace and tranquiltiy. You remain, in all circumstances, calm, cool, confident, and collected.

    Follow your bliss! Achieve your bliss! Become your bliss!

    Ray

    Visit The Affirmation Spot Now

    Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You. and the forthcoming The Power to Be You 2.

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The Affirmation Survey Update

Saturday greetings –

 Just wanted to update you on the current results from our affirmation poll. I am conducting this poll as part of the research I am doing for a book I am writing about affirmations. The survey currently consists of 10 questions.

Here are some of the interesting results thus far. Click the link below to take The Affirmation Survey.

Take the survey right now.

 

If you use affirmations or other motivational products on a regular basis, which of the following best describe when and how you use them? Select all that apply.

Answer Percentage
Before an activity (game, sales call, speech, etc.) 43%
Driving 21%
Evening 19%
Exercise 15%
Meditating 20%
Morning 64%
Praying 18%
Relaxing 27%
Working 6%

What format(s) do you usually use to get your affirmations or other motivation? Select all that apply.

Answer Percentage
Audio – CD 23%
Audio – Download 21%
Books 39%
E-mail Messagelf 20%
Verbalize to Self 45%
Write and Read 16%

Which areas of your life have you used or would you consider using affirmations to improve? Select all that apply.

Answer Percentage
Career 36%
Health and Well-Being 68%
Hobbies 17%
Learning/Education 9%
Personal Empowerment 51%
Relationships 19%
Religion/Spirituality 50%
Sales 34%
Sports 28%
Wealth and Prosperity 24%

The Promise of New Life – The Affirmation Spot for Tuesday December 11, 2007

Check Out Our Cool New Affirmation Apps:

Check out our new affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these motivation apps in partnership with i-mobilize. Click an app to view it – Love Magnet, Sales Booster, Confidence Affirmation, or Full Body Scan.

 


grass_through_snow.jpgToday’s affirmation is:

 

“Difficulities are doorways to something better than I had planned.”

“The entire cosmos is made up of clashing forces and polarities, yet without this seeming conflict, the universe itself could not exist. Life is a dance of opposites that involves destruction, rebirth, pain, and joy.”

~ David Fideler

The powerful symbology is important in Fideler’s quote. We have many of familiar aphorisms that confirm this idea such as, “It’s always darkest just before the dawn,” or even that famous gym affirmation “no pain, no gain.”

It is certainly a very old and very common human concept that out of pain, difficulty, and death comes new life. The Hindus recognize this interplay in their personification of Shiva, “The God of Destruction,” who is also recognized as the “Bringer of New Birth.” The Vietnamese Buddhist monk Thich Naht Hanh talks about the cycle of the beautiful rose that dies, becomes garbage, and then can be used as fertilizer to grow a new rose.

For whatever reason, adversity is often the birthplace of the best things in our lives. Think about your own past. Even though you dread the pain and struggle that comes with tough times, were those times not the seeds of some of your greatest triumphs?

So, am I extolling the virtues of pain and suffering? Suggesting that you should go looking for difficulty as a kind of initiation experience leading the greater joy? No.

As the saying goes, “Into every life, a little rain must fall.” We all face the proverbial winter in our lives. Things seem bleak, lifeless, maybe even hopeless. Yet, even on the coldest day of winter, the signs of new life are only inches below the surface waiting to emerge.

This is just a reminder – in case you are experiencing one of those times right now or for when you experience it in the future – to always be looking for the spring sprouts of new life. You can count on them always being there, if only you look closely enough.  For as surely as the seasons come and go in nature, they come and go in our lives.

Hope everyone is enjoying spring in their lives today, but if not be looking for its signs.

Be peaceful Be prosperous

Ray
The Affirmation Spot

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Big Rocks First – The Affirmation Spot for Saturday December 1, 2007

Today’s Thought:
What is is, but that doesn’t mean it’s what must be.
~ Ray Davis

big_rocks.jpgToday, perhaps, is not my most original post. However, there are certain ideas and concepts that we keep forgetting. An occasional reminder never hurts.

You may be familiar with the Big Rocks analogy. If not, let me briefly recount it. The story has countless derivations. Many authors credit Steven Covey for putting it in his book First Things First.

A college professor instructing a class full of high-powered, driven, MBA candidates decided to make a point to this group of overachievers. He announced to the class, “It’s time for a quiz.”

There was shuffling in the room as the students pulled out pen and paper and prepared themselves to expound on some esoteric principle of macroeconomics. To their surprise, the professor produced a large, wide-mouthed glass jar from behind his desk. As the class looked on, the professor placed a series of fist-sized rocks into the jar until the rocks reached the top of the jar.

“Is the jar full,” he queried the class?

One particularly eager student raised her hand, but could not even wait to be called on. She proclaimed, “Yes, professor, the jar is full.”

“Are you sure,” asked the professor, patiently?

He produced a jar filled with small pebbles and began to pour them into the first jar until they filled all the space between the larger rocks. When he’d finished he asked again, “Is the jar full?”

Skeptical, from being burned the first time, someone said, “Probably not.”

Smiling, the professor pulled out a jar of sand and poured it into the first jar. The sand seeped into the crevices between the pebbles and filled the space. As the sand reached the top, the professor had one of the students come to the front of the room and pat the sand down and smooth it so that it was even with the top of the jar.

“Now is the jar full?”

A few people were now ready to guess again that the jar was full. The professor pulled out a bottle of water and began pouring it into the jar. The water was absorbed by the sand. When he had poured as much water as the jar could hold, the professor asked one more time if the jar was full.

The class sat there, a bit unsure. Finally, the professor confirmed that the jar was now full.

“If we apply this example to our lives,” the professor asked, “what is the lesson?”

One student raised his hand and said, “That if we really, really try we can always fit one more thing into our lives?”

“No,” responded the professor satisfied that they had taken the bait, “The lesson is that if we don’t put the big rocks in first, there won’t be room for them.”

If all goes well, we get about 80 trips around the Sun (plus or minus 10) in this life. The water, the sand, and the pebbles are always going to be there knawing at us, stealing our time away. We have to put the Big Rocks into our 80-year jar first or we may never get to them.

Coaching their sales teams is the Big Rock (in their job) for managers in my company. For most, it was not only the most critical to their success, but the real reason they like being a sales manager. Yet, all the little things were getting in the way because they were not putting the Big Rock into their calendars FIRST.

My wife and I took our first trip to Hawaii this past March. We absolutely fell in the love with the place. We developed a mutually shared dream to live there one day.

hawaii_kauai_hanalei_bay_beach_0055Friends and family don’t think we’re serious, but we are already thinking about and acting on ways to make it happen. We both are afflicted by the sights of the beautiful blue water every time we close our eyes.

Hawaii has become a Big Rock for us. When it came time to decide on a vacation destination for next year there was no discussion. We could have gone somewhere we haven’t been before, but we put our Big Rock into the jar FIRST. We booked another trip to Hawaii.

What are the Big Rocks in your life? Who are the people, which are the experiences, what are the achievements that bring or would bring you the most joy? Are they the FIRST things in your proverbial calendar or are they relegated to the bottom of the pile in the hope that you will get to them someday?

The end of the year is always a great time to reflect and take stock of our direction your life. Think about what your Big Rocks are and make sure they are the priority in 2008.

Peace…

Ray

For more inspiring content, visit The Affirmation Spot website or YouTube channel.

Interview with Andreea Ayers of Tees for Change – The Affirmation Spot for Wednesday November 28, 2007


Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. Please click here to comment on today’s blog.




ray_launchpad.jpgWhat Ray’s reading right now:

April and I are reading A New Earth: Awakening to Your Life’s Purpose. This is the latest Oprah’s Book Club selection. Oprah and the author Eckhart Tolle are hosting a 10-week online course covering this book beginning Monday March 3. They recommend reading the book before the class. You can register for free at Oprah.com



March Affirmation Sale!

Beginning February 28 Download any two affirmations during March from The Affirmation Spot.com and get a third affirmation free. There are no limits! You can download 20 and get 10 free. Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot!



Today The Affirmation Spot begins a series of interviews with and articles about inspirational people. These are people making a difference in the world by demonstrating the courage to share their gifts and pursue their dreams. My hope is that their stories will inspire you to begin taking steps in the direction of your dreams.
tees_for_change1.jpgThe first installment is an interview with Andreea Ayers, Founder of a Boulder, Colorado company called Tees For Change. Andreea started the company in early 2007 and it is already transforming her life and the lives of everyone wearing her products.

Her company is something special. Tees For Change is very eco-conscious – all their products are organic, they use low-impact eco-friendly dyes, and they plant a tree for each t-shirt sold. Her t-shirts proclaim emphatically positive messages such as, “today matters”, and “choose happiness”.

In a recent interview with on makethemostofu.com, Andreea is quoted as saying, “I am hoping that my tees will impact the person wearing them and also the many people he/she comes in contact with. Words are so powerful, as are thoughts, and a slight shift in your thoughts can make a difference in your day.

Our tees really make you think. What does “live mindfully’ or “today matters” mean to you? It’s probably different than what it means to your friend, sister or co-worker. My goal is to get people to at least stop for a moment and think “hmmm…” I want people to have conversations (with each other or even within themselves) about what the words on our tees mean to them.”

The following interview was conducted with Andreea by e-mail.

The Affirmation Spot:  Andreea, thank for your time. Can you share with us a little bit about your professional background and how your path led you to create Tees For Change? And, please tell us about Tees For Change and your goals for the company.

Andreea:  My background is in marketing for ‘green’ companies. I have a degree in Marketing from Cornell University and my first few jobs out of college were in market research and analysis. In 2001 I started to work for a non-profit publication called The Green Guide and, because the company was so small, I did everything but editorial and fundraising.

That was a great way for me to learn all aspects of online and offline marketing, customer service and the publishing industry. Then in 2004 I branched off on my own and self-published a book called The Green Apple: Organic coupons for healthy living in NYC. It was a guide and coupon book to everything eco-friendly in the Big Apple. However, I felt that I wanted to do something more national in scope and reach out to more people, so I did not re-publish the guide in 2005-2006.

In late 2005 I became a marketing consultant for Ideal Bite, a great company that sends out free, daily eco-living tips by email. I did their affiliate marketing, online marketing, and set up marketing partnerships, so I had the chance to learn more about ‘green’ marketing and building an email list.

Then, in 2006, after a brief stint in direct marketing at New York University, my husband and I moved out to Boulder, CO. I got the idea to start Tees For Change while I was in a prenatal yoga class. My goal for Tees For Change is to grow the company and reach out to as many people as possible. Right now our tees are available for sale in nearly 50 yoga studios across the US, but it would be great to have them available in every state and hopefully, one day, to have our own Tees For Change storefront or showroom.

tees_for_change_men.jpg

TAS:  Unfortunately, we live in a world bathed in a lot of fear and unhappiness. I’m sure you’re aware that many people see “positive thinking” as somewhat unrealistic in the face of realities like war and famine. In your experience, what tangible difference does thinking positively make in our lives and in our world?

Andreea:  In my opinion, thinking positively has a huge impact on our lives and decisions. I grew up in a communist country where people were constantly afraid and did not trust anyone. Then there was my grandmother who always instilled in us to think positively and look at the bright side. She lived her life that way, despite all the hardships she encountered during communism and despite the fact that her husband died when they were still very young. Today, she is 95 years old and still looks at the bright side of things. She taught me by example that positive thinking is the way to go.

I learned that you can’t be creative if you are constantly afraid. And if you can’t create, then you can’t advance. So, in order to grow as a person, a company or a nation, you can’t be afraid.

I don’t watch the news because all they report on is what is wrong with our neighborhoods, our schools, our roads, and our security. Can you imagine how different your evening would be if you turn on the news and you hear about all the good things people are doing in our communities and in our country? Just by being aware of people doing good things you feel better. Imagine if you walked around all day thinking good thoughts! I constantly challenge myself to think positively, even if I might not feel it at the moment, just to see what happens. It makes a huge difference!

TAS:  You’re a new mother with a new and growing business, I’m sure there are tough days. Who and what keeps you inspired and motivated? Do you have any role models, mentors, or heros?

Andreea:  There are definitely tough days, but I love what I do, so that makes my challenges a bit more manageable. I am definitely inspired by my family and by the natural world around me. I am inspired when my customers write to tell me about the difference that one of our tees has made in their lives. I am inspired by people who follow their dreams, whether it’s to be a doctor, entrepreneur, teacher, musician or plumber. I am constantly inspired by children – they naturally ‘think big’ and it’s amazing to see their drive and determination.
 
Everyone I meet is a role model, in one way or another. The ‘positive people’ teach me what to do and the ‘negative people’ teach me what not to do. Sometimes I feel that we all start out as role models and then, somewhere down the line, life takes over and we forget what it’s like to have dreams and ambitions. I think I’ll add two new tees that will say “be unrealistic” and “reclaim yourself.”

TAS: What does owning and operating your own business mean to you?

Andreea:  It means that I can be creative and follow my dreams. But it also means working long hours and taking risks (good and bad) that I would not normally take if I was working for somebody else. Having my own business has allowed me to constantly challenge myself and to question my decisions and actions.

TAS:  Many people have creative dreams or business ideas they want to pursue. Often, they feel paralyzed by the perceived risk or by other peoples’ opinions. If you could speak directly to one of those people sitting in a cubicle in corporate America reading this interview or to someone working a job that’s not advancing their dreams, what advice would you give him or her? What words of wisdom can you offer to persuade that person that following your bliss is worth it?

Andreea:  Well, I think that there is definitely a place for corporate America in all of us. I learned a great deal from working for other companies, small and large. There is value in learning from other people who know more than you do. But, having said that, I think that if the spark is there, you’ll know when you’re ready to pursue your dreams. For some people it might not make sense to quit their job and start their own business, but what if those people start their own business (part-time), while holding on to their job?
 
About five years ago I read a great book called Kiss Off Corporate America : A Young Professional’s Guide to Independence by Lisa Kivirist. I highly recommend it to anyone who is thinking of leaving the cubicle life. It inspired me to leave my corporate job and start my own market research firm. Even though the market research firm didn’t work out (there was still so much more that I needed to learn!!!), it was a great experience and it gave me the courage to start other things later on. I personally feel better when I know I tried something (even though it might not have worked out) than when I don’t try it at all.

tees_for_change_women2.jpg

TAS:  Finally, what’s on the horizon for Tees For Change? Do you have any new lines coming out? Where can people find your tees? Are you expanding beyond tees into other products or apparel?

Andreea:  I am currently working on sourcing the tees for the Spring 2008 line and I will be adding more styles (tank tops, sweatshirts) and colors. I want to expand to other products, especially eco-friendly ones like canvas bags and reusable water bottles.

Right now, people can find the tee at Tees For Change and at nearly 50 yoga studios and boutiques across the country. For an updated list, they can visit http://teesforchange.com/retailers.
 
Thanks so much for allowing me to share my story!

TAS:  Thank you, Andreea, for generously sharing your time and your insights on positive thinking and pursuing your dreams.
With the holidays fast approaching, there is probably someone on your list who could use or would appreciate “the gift of positive”. Tees For Change is ideal for that person. Here is a quick FAQ on shipping and the logistics of ordering a shirt from Tees For Change.
 
Peace…

Ray
The Affirmation Spot.com

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The Affirmation Spot – Affirmation of the Day Tuesday September 18, 2007

“Those who need my services are on their way to using them. I am thankful for the opportunity to serve them.”

Good Tuesday morning to everyone.

Stop. Look around you right now. Everything you see around you is there because someone somewhere sold something. Sales people, and their close cousins entrepreneurs, deal with a unique amount of rejection in their jobs.

To deal with it, they have developed aphorisms to stay motivated in the face of this constant negativity. One of my favorites is, “Some will, some won’t, so what!” I have no idea who coined the phrase, but it is ubiquitious and seems to sum up the mind set that a successful sales person must have to survive.

Now I know there are many burgeoning conscious business people who read this blog. Most of you are working to better the world through your products, services, or ideas. And as you venture out into the world, you are going to face many of the closing doors that other sales and business people face. Rejection can be very personal, especially when you believe the world is in desperate need of what you have to offer.

Some will. Some won’t. So what.

You are good with the “some will” part of the equation. The people who recognize the value of what you have to offer are obviously smart, evolved individuals. :o)

You may even understand that “some won’t”. It is the “so what” part that you have a hard time swallowing. What you are doing has so much meaning to you and could have such a positive impact on the world that you want everyone to benefit from it.

It’s easy to get stuck on why some people – sometimes those who need it most – refuse to see the value in what you have to offer.

You can invest a lot of energy wondering why “some won’t”, but all you really need is the wisdom to say, “so what!” It’s hard to do when you really believe in what you are doing.

Stop. Look around you again. All those things that someone sold to someone else began with an idea – an idea just like yours. In most cases, many people said no before someone said yes. Eventually, though, the right person said yes and the rest is history.

When you are bringing value to the world -and you know you are – the world will eventually say a giant “YES” to you.

In the meantime, take a page from the old sales sages and remember, “Some will, some won’t, so what!

Have a peaceful and prosperous Tuesday!

Ray
The Affirmation Spot

New Affirmation of the Week
“Magnificent You”

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