I CAN, I CAN, I CAN, AND I AM!

Today’s Affirmation:

As the voice of I CAN becomes stronger in my life, I can’t melts away!

The Power to Be You

silouette_ocean_horizon

Courage! I CAN are two of the most powerful words in the English language. I CAN and I CAN’T are two of the primal and most powerful affirmations in our lives. The one that rules your mind and governs your actions will determine your outcomes in life. Which one is winning the battle in your mind today?

Ray

When you put your soul into your goal, outcomes become incomes.

Successful people have multiple income streams. Do you?

Start Now!

Return to Innoncence – Enigma – The Affirmation Spot for Friday July 31, 2009

I first experienced (and it always an experience) Enigma’s powerful music about 20 years ago. I just realized yesterday that they are the artist behind this astonishing piece of music and inspiring video. Sometimes we get so caught up in our lives that we forget the basics. Who are you? Why are you here? Why does it matter?

This song reminds us that there is something of immense value to be had when we return to our core; when we listen to the essence of our being. The wisdom, the knowledge, the remembering all right there any time we are ready to experience them.

May that experience inspire your day! May it stoke the fire of passion you once had for your life, your goals, and your dreams! May you truly return to innocence!

Original video:

Version with lyrics:

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

It’s Not Where You Start: A Super Star is Born- The Affirmation Spot for Sunday July 26, 2009

Life is not about where we begin, but where we finish. It sounds like a cliche, but it is the absolute truth. The fact is we can let our setbacks end us or we can let them strengthen us. As long as we keep running, we are never out of the race.

Here is a “take me back” video that shows a real life example of this idea in action. Whether horse or human our determination is what seals our fall or our place in history.

CALL Your Negative Thoughts – The Affirmation Spot for Monday May 18, 2009

Today’s affirmation is:

“Each and every day I am learning how magnificent life can be and how magnificent I can be.” (click the affirmation to hear it in MP3)



“Speak of the Devil and he appears,” goes the old aphorism. Some people in the positive thought movement seem to think the same thing about negative thoughts. They are something to be avoided at all costs. You must stamp them out like burning embers of a campfire to prevent their spread.

Certainly the great Dr. Norman Vincent Peale was a popular pioneer in the positive thinking movement. His writing has within it these admonitions to treat negative thinking like the plague. Many who have come after him have picked up on this theme.

Obviously, the goal of positive thinking and affirmations is to diminish negative thoughts and counter them with positive thoughts. This is a worthy and highly beneficial goal that enhances your life. Negative thoughts, however, are a natural part of being human. We all have them and we will always have them.

The problem is when we try to become a superhuman robot who avoids negative thinking. This is not realistic or even beneficial. The fear of negative thinking becomes a focus rather than the true task – to increase levels of positivity in our lives.

To panic and spend a lot of time concerning yourself with negative thoughts, only causes them to blossom and grow. Recognizing them, accepting them, and letting them go steals their power and allows them to vanish back into the void from where they came. Having a negative thought is not the problem. Allowing them to become your habitual way of seeing things is what you want to avoid.

Actually, our negative thoughts provide a natural benefit. They shed light on the parts of us that need work and attention. If you always have negative thoughts about your job, maybe that part of your life needs some attention. If you have negative thoughts about certain people, those may be relationships that need work.

It’s rather entertaining sometimes to simply “thought watch”. Our minds are interesting things. When you relax, close your eyes, and watch your thoughts for a while. Quickly,  you notice how impermanent thoughts are. They appear and create feelings. They disappear and the feelings disappear with them.

If your thoughts are very destructive and involve hurting yourself or others, get professonal help.
Here are four things you can do to handle and live more harmoniously with common negative thoughts. They form the word CALL.
  1. Counter – counter your negative thoughts with tools like affirmations. Persistent negative thoughts can be countered and changed by offering positive alternatives. This process is called thought substitution. Negative thoughts help you identify where you need to target affirmations.
  2. Accept – accept that you will have negative thoughts and it’s OK. You’re human after all. No beating yourself up.
  3. Listen – listen to your negative thoughts. They may provide insight into where you need to focus your self-improvement efforts.
  4. Laugh – some of your negative thoughts really are pretty funny when you get enough perspective. Lighten up and see the humor in the way your mind works.

I’m not saying don’t try to transform your negative thoughts into something positive. I’m just saying that when they want to come out and play, CALL allows you to say, “Bring it on!”

Be peaceful Be positive Be prosperous!

Ray

Sunshine and Rain in Our Lives – The Affirmationspot for Wednesday January 21, 2009

Today’s Affirmation:

“”I am in touch with nature. Every day I feel my feet touch the earth. I feel the wind fill my lungs. I feel the water bring life to every cell of my being. I feel the warm sunshine on my face. I am in touch with nature.”
(Click the affirmation to hear the mp3 version)

silouette_ocean_horizon.jpg It is a beautiful day, a day of hope for the future; a day of limitless beginnings. For your life is like a garden, you must plant it and tend it before the harvest comes. You must nurture the garden of your life as you go; weeding it of old destructive patterns of thought and action. Making sure it receives the love and care necessary for its growth and ultimately its blossoming.

As with any garden, there must come times of sunshine and times of rain. Both must be if the garden is to succeed and flourish. Conventional wisdom claims that joy is easier to find in the proverbial sunshine than in the proverbial rain.

I have found, however, that when I accept the necessity of the rain, stand in it willingly, and understand its nature and purpose; it can be even sweeter than the sunshine.

The sunshine is the provider of life, doing its work over long hours, days, and weeks. Without it, there is no life. The rain, by contrast, is an occasional visitor. It appears in short increments, but is the source of rapid growth. It brings newness to all it touches.

So keep in mind that if today brings a little rain into your life, it’s OK. The sun will return soon enough. It is right behind the clouds. For today, stand strong, give yourself to the rain, and grow grow grow!

Ray
http://www.theaffirmationspot.com

2009 Affirmation
“This year I am absolutely committed to being the person I came here to be.”

Your Belief Inventory – The Affirmation Spot for Monday January 12, 2009

Today’s Affirmation:

“This year I am absolutely committed to being the person I came here to be.”
(This is the official TAS affirmation for 2009. Click the affirmation to hear the mp3 version)

yesterdayWhat you believe about you, your life, and the world impacts your experience of them. Your beliefs inform your thoughts and your thoughts generate your actions. And, of course, your actions create the world where you live. It’s very important to be aware of your beliefs.

Are your current beliefs fully conscious to you? Or, is your self-perception stuck in yesterday? Do you know what you believe today? Of course, the quick answer is “yes”. Do you really?

Just as a once- thriving river bed slowly dries up and changes course your beliefs can subtly shift over time almost without your knowledge. You don’t notice it day to day, but over years the change can be dramatic.

Life is an ever-changing adventure, but sometimes your self-perception and the perception of others does not keep up with who you are today.

You and the people around you may have an outdated idea of who you are.

Have you had the experience of really advancing in your professional or personal life only to have your family not recognize the change? You go home for the holidays and your mother still sees you and treats you like you’re 13. It can be very frustrating when others fail to recognize the strides and leaps you have made in life. Their perception of you can become locked in time.

When I was 25 I became seriously ill and spent several weeks in the hospital. One of the best internists in the city took my case. He became my personal physician for several years. He was a gifted and talented doctor, but he never let go of his vision of me as that sick person lying in a hospital bed. Finally, I had to move on and find a new doctor. His belief about who I was didn’t keep up with reality.

While frustrating when other people do this to you, you often do it to yourself. Has your perception of who you are kept up with the reality?

Here is an idea to help you get in touch with who you are today. Complete a Belief Inventory.

Take each of the following dimensions of your life (feel free to add your own) and write a brief description of your belief on that area of your life.

Don’t jump the gun. Give it some real thought. Really capture your true beliefs on each of these topics.

Belief Inventory

  • Personality
  • Relationships
  • Career
  • Body image
  • Future
  • Spiritual life
  • Life
  • Politics

Here’s the punchline. Now that you better understand where you really stand on these aspects of your life you can map a strategy for self-development based on where you really are instead of where you thought you were.

If you’re really bold, share it with family and friends and have them complete one on you. The feedback could be interesting and you will get a sense of who they think you are.

Have fun with your Belief Inventory and I’d love to hear how it comes out.

Stay inspired!

Ray

Ray Davis is the author of Anunnaki Awakening: Revelation – order your signed copy today at AATrilogy.com – founder of The Affirmation Spot and an advocate for the potential of the human race. He’s life-long history buff and holds a B.S. in History Education. He’s always been fascinated by alternative views of history.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leaders seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Time to Be Who You Came Here to Be – The Affirmation Spot for Friday January 2, 2009

Today’s Affirmation:

“This year I am absolutely committed to being the person I came here to be.”
(This is the official TAS affirmation for 2009. Click the affirmation to hear the mp3 version)

starfield2Unless you adhere to the most skeptical view of evolution, you probably believe that life has a purpose. There is a reason you – and everyone and everything that shares this planet with you – are here. Your very presence is a certifiable miracle.

Literally trillions of events in the history of this universe had to happen just right for you to be here. If any one of them had happened another way, then no you.

In my book, that makes your existence rather significant.

That begs the question. Why are you here? What are you here to be?

More than likely you know the answer to that question. It’s hidden or forgotten somewhere deep inside of you, but it is there. You’ve had inklings of it throughout your life. There are those things you just love doing and experiencing. There are places you just love to be. Perhaps at one time you dreamed of doing those things or being in those places.

Somewhere along the line your dreams and reality collided.  You gave up on the dreams to live in “reality.” “They” told you your dreams were not realistic and you bought it. My question to you is do your dreams and your reality have to be conflict? Can your dreams become your reality?

The great thinkers and spiritual teachers of our species have been clear and unequivocal in their conviction that our dreams can be our reality. Few things have been more universally taught.

That’s not to say that you can blink your eyes “Genie-style” and your wish becomes your life. It may take work. There may be challenges. You might have to make hard choices. None of the great sages ever promised otherwise.

Are your dreams worth it or not?

The joy and jubilation created by the new year will pass and “real life” will begin again. The momentum you need to make the changes you are promising yourself this year need to be boosted by something inspirational, if they are to survive.

Your dreams fit the bill perfectly. Suspend your disbelief and start walking in the direction of your dreams. As you get in better “dream shape” pick it up to a jog. By the end of the journey, you will be in full sprint towards your dreams.

Soon you will be embracing your deepest dreams and spending your days living your dreams instead of…well…dreaming about them. Belief and commitment are the only price of admission.

It’s time to “show up” and be the people we came here to be in 2009! Are you with me?

Stay awesome!

Ray