Category: yoga

75 Minutes of Relaxing and Releasing to Waterfall and Floating Music

Most of the videos on my YouTube channel are affirmations. However, I’ve been wanting to do some recordings that are the extended relaxation and nature videos. These have become quite popular there in recent years.

So, here’s my first foray into that sphere. This 75-minute recording features a jungle waterfall and pool including the white noise of flowing water and floating electronic music.

The piece is perfect for sleep, meditation, yoga, or other moments or relaxation. Of course, I had to add an Affirmation Spot twist. There are about two dozen #RayQuotes interspersed throughout the video.

I’d really love your feedback in the comments below or on YouTube. Did this recording hit the mark for you? If not, how can I make the next one better?

As always, thank you for reading and supporting this blog. Wherever you are on your journey today, remember you are awesome!

Ray

Are You One Motivated Mama?

One Motivated Mama

Are you that mom? You know, the one that has a full-time job, runs a side-hustle, or a full-time business, and still is the glue holding your family together?

You have everything you want and you’re proud of it. This design expresses and celebrates the motivation that keeps you on track toward your highest dreams.

Honest Expressions by The Affirmation Spot is a line of apparel my wife and I are designing together to help us build another stream of income for retirement.

For many years The Affirmation Spot has shared content meant to inspire and motivate. Now you can wear what motivates and inspires you and share it with the world. The design comes in a variety apparel options and colors. You’re sure to find one that fits you.

If you’re that mom or someone you know is, you can check out this design here.

Just in case no one else has reminded you today, you are awesome!

Ray

Yoga Affirmations

Yoga is different things to different people. For some, it’s a spiritual practice. For others, it’s part of their fitness routine. Another group uses it rejuvenate mind and spirit. Regardless of your reason for doing it, here are some affirmations for all the yoga fans out there.

  1. Yoga time is my time.
  2. Breathing in, I commit to my yoga practice. Breathing out, I enjoy its benefits.
  3. The more I do my yoga, the easier it becomes!
  4. Today my yoga routine is an elixir for body, mind, and spirit! I feel renewed!
  5. I am mastering more and more challenging yoga poses.
  6. Yoga is my zero stress zone.
  7. My yoga practice connects me to the flow of the universe.
  8. My commitment to yoga is my commitment to me.
  9. My yoga makes me happy, healthy, and strong.
  10. My yoga brings me peace of mind.

Namaste,

Ray

Visit the TAS website for thousands more affirmations.