Today’s Affirmation for Monday August 6, 2012

I am the engine of my dreams! My dreams never give up on me and I never give up on my dreams!


Weight Management Affirmations

Today I am posting some affirmations for weight management and weight loss. Always remember that who you are is FAR more than a number on a scale. Reach for your health, not a number. Love yourself no matter what, but if you are working on losing some pounds, these affirmations will help.

Be well. Be peaceful. Be prosperous.


  1. I live healthy! I weigh healthy! I am healthy!
  2. Today and everyday, I choose my long-term well being over satisfying a momentary craving.
  3. Who I am transcends a number on a scale! Today I focus on my health not my weight!
  4. Today the scale is my friend. Day after day, it faithfully records success after success!
  5. Pound by pound, I am winning a great victory!
  6. My weight loss lives within me! My diet is just a tool to help me achieve my goals.
  7. My commitment to my goal weight is TOTAL! Today I AM achieving it.
  8.  I love and accept myself at my current weight, even as I march pound by pound to my goal weight.
  9. Food is simply nourishment. Today I receive all the comfort I need to from the beautiful people in my life.
  10. A fit, healthy person lives within me. Today that person emerges!
  11. Today I am one pound closer to my weight loss goal.
  12. Today nothing, and I mean NOTHING, stands between me and my goal weight!
  13. Rep by rep and step by step, the inches melt away!
  14. Today I see myself at my goal weight. I see the clothes I wear and the experiences I have. I hear the compliments I receive!
  15. As my self-confidence rises, the number on the scale drops!
  16. Today I make peace with food in my life and my healthy weight follows!
  17. When I look in the mirror, I see the healthy person I am becoming.
  18. Today I am shedding pounds as I shred my self-doubt!
  19. Today I am absolutely aligned with my goal weight. I’ll be there before I know it!
  20.  The only plus size in my life today is my determination to live at a healthy weight!
  21.  My contributions to life measure my self-worth, not the scale!
  22. My commitment is NOT to a number on a scale! My commitment is to ME!
  23. Day by day, I am losing this weight and the people around me are taking notice.
  24. Choice by choice and step by step, I am attaining my goal weight!
  25. Today my life is about purpose NOT pounds! As my purpose grows, the pounds melt!

Visit The Affirmation Spot.