Cognitive Therapy for Stress Relief – The Affirmation Spot for Friday June 12, 2009

Today’s affirmation is:

“Life is good. Things are going my way. The people around me are noticing a difference in me and I am noticing a difference in myself.” (click the affirmation to hear the mp3 version)

About.com’s stress management expert Elizabeth Scott M.S. recently focused her blog on the mind’s power to deal with stress. She reposted three of her previous articles on how our thinking creates and can help us deal effectively with stress in a blog post titled “Mind Tricks for Stress Relief”

Great stuff!

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

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A Challenge to Change – The Affirmation Spot for Wednesday March 5, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgWhat Ray’s reading right now:

April and I are reading A New Earth: Awakening to Your Life’s Purpose. This is the latest Oprah’s Book Club selection. Oprah and the author Eckhart Tolle are hosting a 10-week online course covering this book began Monday March 3. The program begin each Monday evening at 9:00 eastern, 8:00 central time in the U.S. They recommend reading the book before the class. You can register for free at Oprah.com



Big March MP3 Affirmation Sale!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free. There are no limits! You can download 20 and get 10 free. Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.Today’s featured affirmation is:

“A new sense of purpose is totally permeating my being. I am upbeat and moving toward my goals.”
Download an audio mp3 version of this affirmation right now.



I hope everyone is enjoying the last gasps of winter. Now the time has come to begin moving into a Spring mentality.

Seasonal changes are gentle reminders that change is an inevitability in our lives.  The question for us to answer is whether we will be the authors of the change or its victims? Change is a hot commodity right now. The presidential candidacy of Barack Obama has focused on change as a theme.We seem to want change, but we must embody any change we hope to see in ourselves or in the world.

Mahatma Gandhi said, “We must be the change we want to see in the world.”

Here is a question for you.

Are you where you want to be in your life? Personally, spiritually, financially? Are you ready to be the change you want to see in your life?

You know the changes you want to make. Somewhere you probably have a list of changes you want to make. They’re probably left over from some New Year’s resolutions or the plan you started planning a new life strategy last summer. Human nature, though, is to put them off. We convince ourselves to wait for a better time.

Mark Twain once said, “I fully support progress. It’s change that I object to.”

As ever Twain was speaking tongue-in-cheek, but his statement is true of many of us much of the time. We want t to improve our circumstances. We are simply unwilling to make the changes necessary to bring the improvements about. And so, we miss out on tremendous benefits that we might have enjoyed.

Change is a difficult because we find, upon reflection, that we operate a large portion of our lives on auto-pilot. Our modern society often has us so stretched by external concerns that addressing our interior life takes a back seat. We find ourselves lacking the energy and the insight to shift our perspectives in ways leading to the kind of personal growth we want to achieve.

Is that how you really want to go through life?

So, challenge yourself this week to take the time for some self-reflection.  Focus on the changes you would really like to see in your life.  Develop the insight necessary to make them happen. If you start now, by the time the grass starts to green and the temperatures start to change for the warmer, you will be well on your way to changing too. 

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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An Affirmation for 2008 – The Affirmation Spot for December 26, 2007

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As Christmas passes, our focus begins to move towards the new year. 2008 holds potential for anything at this point. There is not yet one fingerprint on its possibility.

Today’s affirmation is:

“Who I am is not for sale at any price! I am brilliant and beautiful and a best friend to everyone who knows me. I am peaceful and happy and more successful than ever before. I am relaxed and confident and trading in my old fears on new hopes.

2008 is going to be a wonderful year for me; a year of breakthrough, options, and opportunities for new paths to follow. I am excited and ready for the challenges and the triumphs that lie ahead.

No, my self-worth, my happiness, my freedom, my unbounded optimism about what is ahead is not for sale at any price!”

earthyear.gif

As another journey around our home star begins in the next few days, begin visualizing 2008 as your big year.

Read this affirmation to yourself a few times today. Begin envisioning the new year as you’d like to see it right now. As the door of 2007 begins to swing shut, the window that is 2008 is opening.

Every possibility, every option, every hope, dream, and goal are back on the table.

Be peaceful Be prosperous

Ray
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One in a Trillion Miracle – The Affirmation Spot for Wednesday December 19, 2007

Welcome to The Affirmation Spot. If this is your first time to the site, be sure to click one of the subscription options (top left) to be notified each time the blog is updated. Thank you for visiting. If you enjoy what you read here, help us spread the word about The Affirmation Spot.

There are direct links to downloadable mp3 affirmations at The Affirmation Spot.com on the right menu. They are set to music and allow you take positive thoughts with you wherever you go all day.

There are new affirmations in the Christianity section, the tennis section, and the Personal Empowerment section.

Enjoy today’s post. 
 


Today’s affirmation is:

“Today I recognize the miracle that is me and the other miracles all around me.”ggb_trafficjpg.gif

 Well it’s Wednesday and in case you were thinking it is the middle of “just another week” here are some things to ponder.

Someday we will all face the end of our walk in this form.

Sometimes during the course of “just another week” we don’t recognize how precious each moment is and how quickly all this is passing us by. We forget what a miracle it is that any of us are here at all.

Have you ever really considered just how many unlikely things had to happen for YOU to be here, or, for that matter, for HERE to be here?

Every single thing we see around us all day long every day was a one in a trillion shot. Each blade of grass, each cloud, each person, even the traffic jam you found yourself in on the way to work this morning – all are totally unlikely combinations that beat the long odds to burst into existence. That’s nothing short of a miracle.

grass1.gifSomeday when you do reach the end of this stage of your journey; this “just another week” may seem a lot more special than it does now. You may wish you had stopped to witness and marvel at the whole miraculous play.

Today, make a point to see the miracles. Tell the person you care most about in this world that you love them and remind them that they are a miracle.

And when you encounter the traffic jam on the way home this evening, breathe deeply and say, “Ah, yes. You are a miracle too.” It won’t get you home any faster, but it will make the ride more enjoyable.

Enjoy a miraculous Wednesday!!

 Be peaceful Be prosperous

Ray

The Affirmation Spot

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Low-Stress Holiday Snack – The Affirmation Spot for Friday December 14, 2007

Welcome to The Affirmation Spot. If this is your first time to the site, be sure to click one of the subscription options (top left) to be notified each time the blog is updated. Thank you for visiting. If you enjoy what you read here, help us spread the word about The Affirmation Spot.

There are direct links to downloadable mp3 affirmations at The Affirmation Spot.com on the right menu. They are set to music and allow you take positive thoughts with you wherever you go all day.

There are new affirmations in the Christianity section, the tennis section, and the Personal Empowerment section.

Enjoy today’s post.


Today’s affirmation:

“I am a culinary innovator. My dishes are creative.”

(download mp3 version of this affirmation at The Affirmation Spot.com)

rolling_pin.jpgOne key aspect of enjoying the holidays it to keep your stress as low as possible. During this time of year, we are involved in many parties. You have parties at work, you host parties, and attend friends’ and families’ parties. More often than not you are asked to bring something to eat.

Here is a  stress-free and always popular snack my wife makes during the holidays. She calls it Ambrosia. It is fast to prepare and sure to please.

The recipe

1) Combine the following in a large bowl:

1 cup Cheerios

1 cup Corn Chex

1 cup peanuts

1 cup pretzels

1 cup holiday m & m’s

2) Thoroughly mix the ingredients

3) Melt one package of Almond Bark in the microwave or on the stove top in a medium sauce pan.

4) Pour the melted Almond Bark over the dry ingredients.

5) Stir all the ingredients together until the dry ingredients are well-coated.

6) Spread the Ambrosia thinly on some wax paper.

7) Allow to cool.

8) When cool break into smaller pieces and serve or store in a sealable container.

Everyone loves this stuff and it will save you a lot of time and effort over making a complicated dessert or snack for your holiday parties this year.

 Be peaceful Be prosperous

Ray

The Affirmation Spot

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Radical Happiness in a Negative World – The Affirmation Spot for Monday December 10, 2007

happiness.jpgToday’s affirmation is:

“Today I am making the radical choice to be absolutely happy.”

Being happy is a radical choice. It takes work and it requires strength to be happy in our world. The news is filled with the negative. There is a camera, it seems, ready to record every negative event happening on the planet.

Sometimes I think these broadcasts would be more accurately called “negs” rather than news.

Fox News likes to call itself “Fair and Balanced” because, it claims, it provides both sides (apparently meaning left and right) to a story. To me, fair and balanced news would include equal time for the positive and the depressing news.

Hey, there are really bad things and really bad people in this world. It would be naive to stick your head in the sand and not be informed.

The fact is, though, that the overwhelming majority of people on this planet get up, go to work, raise their kids, try to set aside a little bit for a rainy day, and try to get along with their fellow human beings.

This is true of Asians, North Americans, South Americans, Middle Easterners, Europeans, Jews, Muslims, Christians, Buddhists, Hindus, men, women, rich, and poor. It is true of the educated, the uneducated, techies, farmers, doctors, managers, ministers, secretaries, and, well, you get the idea.

All these people get up every day and want to be happy. Instead, their leaders and their information brokers work overtime to present them with a world filled with threat – people wanting to kill them, steal from them, cheat them, and rape them. In short, they work to create an ambient fear that makes happiness tough.

This atmosphere is the reason the affirmation says “the radical choice” to be happy. You, the individual, have to make a radical choice to distance yourself from the matrix of negativity and find a positive place within you to achieve happiness.

The good news is you are fully capable of doing just that. Look for the positive things in your day. Remind others of the positive things going on around them. Spend time each day in prayer, meditation, or using tools like affirmations to counter the prevailing current.

I don’t necessarily encourage you to turn off the negs unless it really causes you distress. To be a rock and a resource to others caught in the negative whirlpool, it’s helpful to know what is being discussed.

I would encourage you to find ways to counter those messages and check them against your own experience of life. Is the world really on fire all day long everywhere or is that an exaggeration?

Are there things happening everywhere all day long that redeem the character of your fellow human beings and demonstrate that the world is, in fact, a miraculous place full incredible opportunity for you?

My answer is yes, if we make the radical choice to recognize them and find happiness.

The choice is yours. Will you get radical today?

Be peaceful Be prosperous,

Ray

anunnaki_cover_full_colorRay’s 2015 speculative fiction novel, Anunnaki Awakening: Revelation, is turning heads. Where did humanity really come from and where is it going? This is Book 1 of a trilogy. The Awakening has begun!

Learn more about the trilogy and order your signed copy today at AATrilogy.com.

8 Ways to Reduce Holiday Stress – The Affirmation Spot for Friday December 7, 2007

Welcome to The Affirmation Spot. If this is your first time to the site, be sure to click one of the subscription options (top left) to be notified each time the blog is updated. Thank you for visiting. If you enjoy what you read here, help us spread the word about The Affirmation Spot.

There are direct links to downloadable mp3 affirmations at The Affirmation Spot.com on the right menu. They are set to music and allow you take positive thoughts with you wherever you go all day.  

There are new affirmations in the Christianity section, the tennis section, and the Personal Empowerment section.

Enjoy today’s post.


Friday greetings,christmas_blue_ornament.jpg

We normally think of red and green as the traditional colors of the Christmas season. In our modern world, we can often add the color blue. Blue as in stressed, depressed, down, or burnt out. Even if Hanukkah is your holiday, you can do without this kind of blue.

Despite its uplifting and inspiring aspects, the holiday season seems to have a way of exasperating  normal stress levels in our lives. The season pushes normally even-keeled people to the brink and chronic stress sufferers to the breaking point.  I could probably write a week’s worth of posts on the things that create that situation, but today’s post focuses on ways to reduce your stress this holiday season. 

 Here are a few ideas for making this holiday season less stressful and more meaningful for you. Believe me, I am working right along with all of you on many of these.

  1. Be aware of your schedule – one way to reduce stress during the holidays is simply to know your schedule. Most of the year events are few and far enough between that we can handle them without a calendar. During the holidays, things can sneak up on you. Last minute events can create stress because they often involve finding a gift, cooking a dish, or both. This is avoided by simply knowing when and where you commitments are and planning for them ahead of time.
  2. Stay within your budget – giving is integral to the meaning of the holiday season. With all the marketing and the genuine impulse to give, spending beyond our means to get that perfect gift or enough gifts for loved ones can seem virtuous. There is nothing virtuous about setting yourself up for the January credit card crunch or December blues knowing that January is coming. Stay within your means and be honest with yourself and others. If you can’t afford to buy things, don’t. Consider giving your time to someone else to help them with a project or using your creative talents to make a gift. Most of your family and friends are not really desperate for more things anyway.
  3. Remember the real meaning of the season – I’m not here to tell you what that meaning ought to be for you. However, most of us agree that this time of the year has a significance that transcends the commercialism that permeates it. Get back in touch with what that meaning is for you and stay focused on it during the holidays. That concept is sure to be more peaceful and less stressful than the go, go, go…shop, shop, shop mentality.
  4. Prioritize your activities – you may not be able to fit every party or every activity into your holiday schedule. Rather than stressing out by trying to make room for every single event, prioritize and select.  Learn to graciously say, “thank you, but no thank you.” You’ll have more time for the most important people and activities.
  5. Focus on people not things – the holidays are a time to spend with people – family, friends, colleagues. The spiritual teacher Ram Dass used to say, “Be here now.” Work on being fully present with the people and enjoying that experience. When you are spending time with others forget about the “to do” list and all the other commitments. Just enjoy being here now.
  6. Be with other people – the holidays are particularly hard when you are down on your luck. Nothing is more stressful than being alone for the holidays. If you are in that position, make an extra effort to find ways to be around people and share the season.  You may not “feel like it” and may not believe you have anything to offer anyone else. If you can push past these two thoughts, you will experience more holiday happiness than you expect.
  7. Make time for you – this one is particularly for those of you always place the needs of others ahead of your own, but it applies to everyone. Make time for yourself during the holidays. Take a day and go shopping by yourself or for yourself. Make sure to schedule some time to read, write, scrapbook, work on the car, or whatever gives you personal joy. The feeling that you haven’t had any time to “just be” can be very strong during the holidays. The effect of that is often stress. Remember to be good to others by being good to yourself.   
  8. Stay on track – use affirmations, prayer, meditation, and other practices and tecniques to stay on track with these other goals. Take a moment each day to see make sure you are monitoring your stress and keeping it under control.

A great affirmation for the holiday season is:

“I am committed to reducing my stress this holiday season. I am reducing stress this holiday season by gaining maximum enjoyment from my time with family and friends. I am reducing stress this holiday season by remembering and focusing on why this time of year is important to me.  I am reducing stress this holiday season by recognizing and addressing my own needs so that I have the energy to be there for others.” 

No offense to Elvis, but you can do without the Blue Christmas this year. Try each of these ideas or just pick one and watch your stress go down and your enjoyment go up. 

Peace…

Ray
The Affirmation Spot

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