Hey, my friends. Hope you’re ready for an amazing weekend. The affirmations in my most recent video focus on key areas of your life. The seven-minute meditative experience helps you release, relax, and let go, as you infuse your mind with the affirmations.
The affirmations are book-ended by a phrase important for this crazy moment we’re experiencing right now.
Inside is the new outside.
Breathing in, I accept today. Breathing out, I embrace tomorrow.
Breathing in, I see all I can achieve. Breathing out, I achieve it.
Breathing in, I see my truth. Breathing out, I live my truth.
Breathing in, I am in this moment. Breathing out, I am this moment.
Breathing in, I embody love. Breathing out, I feel completely loved.
Breathing in, my health is good. Breathing out, I am completely healed.
Breathing in, I become my happiness. Breathing out, my happiness becomes me.
Breathing in, I accept what is. Breathing out, I am resolved to make it better.
Just in case no one else has reminded you today, you ARE awesome!
Good morning, my friends. The esteemed Vietnamese Buddhist monk Thich Nhat Hanh was nominated by Martin Luther King, Jr. For the Nobel Peace Prize for his peaceful work to bring an end to the Vietnam War.
He called his work “Engaged Buddhism.” While older monks sought to remain above the fray in the the country’s civil war, Thay, as he’s known to his students today, led a group of younger monks who worked actively to stop the war.
For his trouble, the victorious North Vietnamese exiled him from the country. Their loss was the West’s gain. He established his Plum Village Monastery in France and began sharing his message of peace and compassion with western readers.
My favorite book of his is Peace Is Every Step. The book is filled with wisdom and insight into our struggles as human beings and ways to release ourselves from them.
In that book, Hanh shares a simplified version of a Metta (Loving-Kindness) meditation that I have used off and in for many years. It’s a fantastic mantra for meditation, but is also a fantastic aspirational affirmation.
May I be happy. May I be peaceful. May I be free from suffering.
May all beings be happy. May all beings be peaceful. May all beings be free from suffering.
Just in case no one else has reminded you today, you are awesome!