Category: giuded meditation

Positive Affirmations Meditation for Spiritual Awakening – Based on The Third Millenium by Ken Carey

Happy Friday, my friends!

As we approach the weekend, let’s take a moment to reconnect with ourselves and the profound wisdom that surrounds us. Today, I want to share a beautiful resource with you, inspired by the transformative concepts in Ken Carey’s book, “The Third Millennium.”

Life is an incredible journey of self-discovery and spiritual growth. Each step we take, every experience we encounter, contributes to the collective awakening of human consciousness. And it’s in moments of reflection and inner peace that we find a deeper connection to our true purpose.

I invite you to explore a guided meditation that embraces the essence of “The Third Millennium.” This meditation will lead you on a path of spiritual awakening and inner peace. Whether you seek relaxation and peaceful sleep or a renewed sense of purpose for your day, this meditation has something to offer you.

In this guided meditation, you’ll be taken on a journey to release tensions and worries, opening your heart to love, compassion, and interconnectedness with all beings. It’s a chance to connect with your inner self, to tap into the wisdom of the universe, and to embrace your unique gifts and talents.

If you’re ready to create positive change and contribute to the collective awakening of human consciousness, then this meditation is for you. It’s an opportunity to honor the sacredness of every moment and step into the person you came to the planet to be.

Take a moment to treat yourself to this transformative experience. Let it guide you to a place of tranquility, serenity, and self-awareness. Embrace the call to action to live consciously, mindfully, and authentically.

Click on the link below to watch the guided meditation:

Wherever you are on your journey today, know you are awesome. Embrace the beauty within and let it shine brightly in the world. Remember, every step you take is a step towards personal growth and a deeper understanding of the universe.

Wishing you a weekend filled with love, joy, and profound self-discovery.

Until we talk again…

Ray

Giving Yourself the Credit You Deserve

Hello, my friends,

Isn’t it curious that we often find it so much easier to celebrate the achievements of others, but when it comes to our own accomplishments, we hesitate, downplay, or outright dismiss them? In the haste of our everyday lives, we miss taking a moment to acknowledge our resilience, strength, and the strides we’ve made on our personal journeys. If this feels familiar, I have something special to share with you today.

Our latest guided meditation, “Daily Meditation: Journey Through the Forest – Getting the Recognition You Deserve,” is a beautiful exploration of self-recognition and self-appreciation. It’s not just an exercise in relaxation, but a narrative meditation that takes you on a serene journey through a forest, each element reflecting a part of your life and your own personal growth.

View it here: https://youtu.be/yH0KQqinsX8

As you walk along the path, you encounter various aspects of the forest – an enduring oak tree, a versatile bubbling brook, unique wildflowers – all symbolic representations of your own strength, adaptability, and uniqueness. The journey is sprinkled with affirmations meant to help you see, perhaps for the first time in a long while, how truly amazing you are.

You may ask, why a forest? Well, a forest represents life in its rawest, most genuine form. It endures through the seasons, adapts to changes, and thrives – much like you have, even if you haven’t given yourself credit for it.

So, my friends, I invite you to take a moment for yourself. Try this meditation and take this journey through the forest. Allow yourself to embrace the recognition you deserve and stand in awe of your own resilience and strength. I’d love to hear how this journey resonates with you.

Wherever you are on your journey today, know you’re awesome.

Ray

Meditation for Releasing Toxic Energy and Embracing Your Power

Good evening, my friends.

In the hustle and bustle of our daily lives, it’s essential to take a moment to let go of the negative energy that weighs us down and find solace within ourselves. That’s why I invite you to explore our transformative video, “Daily Letting Go Meditation with Affirmations.”

In this soothing and empowering experience, you’ll discover the power of releasing toxic energy and embracing your inner strength. Through guided meditation and uplifting affirmations, you’ll learn to break free from limiting beliefs, toxic relationships, and circumstances that no longer serve you. This journey of self-discovery will lead you toward a life filled with joy, abundance, and inner peace.

So, take a deep breath, find a comfortable space, and give yourself the gift of this transformative practice. Allow the gentle words and calming visuals to guide you into a state of relaxation and self-reflection. Let go of what no longer serves you and step into the limitless possibilities that await. Visit the video now and embark on a path toward greater well-being and personal growth.

Remember, wherever you are in your journey today, you’re awesome.

Ray

Breathing In Breathing Out Affirmations: Meditation for a Centered Life

Hey, my friends. Hope you’re ready for an amazing weekend. The affirmations in my most recent video focus on key areas of your life. The seven-minute meditative experience helps you release, relax, and let go, as you infuse your mind with the affirmations.

The affirmations are book-ended by a phrase important for this crazy moment we’re experiencing right now.

Inside is the new outside.

The Affirmations:

  1. Breathing in, I accept today. Breathing out, I embrace tomorrow.
  2. Breathing in, I see all I can achieve. Breathing out, I achieve it.
  3. Breathing in, I see my truth. Breathing out, I live my truth.
  4. Breathing in, I am in this moment. Breathing out, I am this moment.
  5. Breathing in, I embody love. Breathing out, I feel completely loved.
  6. Breathing in, my health is good. Breathing out, I am completely healed.
  7. Breathing in, I become my happiness. Breathing out, my happiness becomes me.
  8. Breathing in, I accept what is. Breathing out, I am resolved to make it better.

Just in case no one else has reminded you today, you ARE awesome!

Ray

One with the Universe Affirmation is Now Available for Download.

Hey, everyone! My latest affirmation is now available for download to your playlist. This one is 23-minute meditative experience that connects you to the wider cosmos.

You can listen, watch the video, or download. Whether you download it or not, I’d love to get your feedback in it.

Just in case no one has reminded you today, you’re awesome!

Ray