60 Valentine’s Day Affirmations

pair-418697_640Valentine’s Day is fast approaching. It’s a day when we celebrate the concept of romantic love. For those of you fortunate enough to have that special someone in your life, congratulations. Enjoy and cherish that opportunity to spend your life with someone who means the world to you. What an amazing gift to find that best friend, partner, and lover for life.

For those still searching, take heart. Use this Valentine’s Day to celebrate your love for yourself. It’s a lot better than spending the day unhappy and depressed. When was the last time you did something really nice for yourself? Do it Sunday!

I spent a lot of Valentine’s Days wishing I could find that special person to make that special connection. It was when I began affirming and consciously attracting that person rather than wishing that things changed for me.

I was 34 years old when I met April. There is nothing in this world like finding that right someone to spend your life with. Whatever your situation, affirm where you are now and affirm where you want your current relationship or a perspective relationship to be.

When you do amazing things begin to happen. Your someone is out there too!

So, this Valentine’s Day, whether you’re in love or in looking, here are some affirmations to celebrate, attract, and appreciate love into your life.

In Love

  1. I am a great wife/girlfriend. I’ve mastered the art of when to give my husband/boyfriend love and support and when to give him his space.
  2. I am a great husband/boyfriend. I always remember to do the little things that makes my wife’s /girlfriend’s life happy.
  3. It’s not perfection, but connection I seek in my relationship and today I find it!
  4. Today and every day, love is the foundation of my relationship and joy is the result!
  5. I am perfectly attuned to my soulmate. We are two beings working together towards common goals.
  6. Today and every day, my world is a better place because [insert name] is a part of my life!
  7. My relationship is rooted in the fertile soil of love. Stormy moments only push the roots deeper.
  8. My relationship is becoming more loving and more open each and every day.
  9. My soul mate and I are two parts of one whole. Nothing can keep us apart!
  10. Today I remember there is more to my relationship than always getting what I want!
  11. I care about and contribute to my partner’s happiness, but I am not responsible for it.
  12. My [significant other] and I are a team. We are defining and achieving our dreams together.
  13. Today I am committed to my relationship. I want it to work and it is!
  14. Day in and day out, my relationship embraces me with feelings of connection and love.
  15. I am enjoying a relationship that brings the love and understanding I deserve in my life.
  16. Today and every day, my relationship thrives on love and acceptance.
  17. Today I nourish my most important relationship so that it can flourish far into the future.
  18. My relationship is what I make of it and I CHOOSE to create a relationship that nourishes my spirit!

Attracting Love

  1. I deserve a great guy/girl in my life! He/she is coming my way right now!
  2. I am attracting a relationship that brings the love and understanding I deserve in my life.
  3. Opportunities for love are abundant in my life!
  4. Today I know that Mr./Ms. Right is coming my way now. I can just feel it!
  5. Today and every day, I am meeting interesting (guys/women) with soulmate potential!
  6. I am whole and complete with a relationship or without!
  7. My soulmate and I are on an unavoidable collision course. Today we are one step closer to finding each other.
  8. Today I am attracting only the most incredible men/women into my life!
  9. There is someone out there for me and today I am closer tha ever to finding him/her!
  10. The woman/man of my dreams is walking into my life right now!
  11. I attract only the relationships I deserve. Today I get the best because I deserve the best!
  12. Every relationship risks heartbreak, but there is a relationship out there for me that is worth every risk!
  13. Today I am making room in my life for the special relationship I seek. That relationship is coming to me now.

Distance Love

  1. The distance is a plus in my relationship right now. It forces communication and communication builds trust.
  2. Today and every day the distance between us is bridged by love.
  3. Miles can separate our bodies, but I refuse to let them separate our hearts!
  4. Today and every day, I send my heart to you at the velocity of love!

Remembering Love

  1. I experience this wave of pain today, but I deserve the best in my relationship and I will have it!
  2. Often I grieve for my loss, but today I am healed by the memory of our love.
  3. Today I am strong enough to face all my tomorrows because of all my yesterdays with you!
  4. True love never dies and today I am warmly embraced by our endless love.

Healing a Relationship

  1. My relationship is a cornerstone in my life. Today I seek solutions not blame!
  2. Our relationship is built on forgiveness. Today forgiveness is creating a new day for our relationship!
  3. I willingly give respect in my relationship and I demand the same in return!
  4. I am trusted to the degree I trust. Today we are building a relationship fueled by the trust I give!
  5. I willingly give respect in my relationship and I demand the same in return!
  6. As I become a stronger person, I become a better partner!
  7. I lovingly stand my ground in my relationship and demand the respect I deserve!
  8. Today I am rebuilding my relationship. I am absolutely committed to making it stronger than ever before.
  9. I am 100% committed to saving my relationship. Today I communicate it unequivocally on every level!
  10. I am a strong, independent person who is absolutely committed to making my relationship work.
  11. Today my relationship is built on the desire to be understood rather than the need to be right.

Self Love

  1. I AM beautiful! I AM worthy! I AM me and proud of it!
  2. My beauty flows from inside to out. As I recognize my inner beauty, my outer beauty blossoms.
  3. To see the beauty I want to see in the world, I must first see it in me. Today I see it clearly!
  4. I unconditionally love and respect myself in every way.
  5. Those who told me I was unworthy were wrong. I AM worthy! I’m more sure of it today than ever before!
  6. I am the best thing that has ever happened to me. I am glad to be who I am!
  7. As I feel more attractive, I AM more attractive. Today I am very attractive!
  8. Being who I am is a blessing and a rush. There’s no one else I’d rather be!
  9. I am a unique and worthy person. I require no more justification than that to be exactly who I am.
  10. I am beautiful in mind, beautiful in body, beautiful in spirit.

Stay committed to love in all things!

Ray

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Relationships in 2010 – The Affirmation Spot for Monday January 4, 2010

Check Out our growing catalog of meditative and active audio affirmation apps for your mobile device.

Check out our affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these motivation apps in partnership with i-mobilize. Click an app to view it – Love Magnet, Business Success, Make A Difference Affirmation, or Full Body Scan, Rising Star Cardio Affirmation, and many more.


  • Seeking Relationship Affirmation: My soul mate and I are two parts of one whole. Nothing can keep us apart!
  • Existing Relationship Affirmation: My [fill in relationship] and I are a team! We are conceiving and achieving our dreams together!
  • Relationship Empowerment Affirmation: I attract only the relationships I deserve. Today I get the best because I deserve the best!
  • Distance Relationship Affirmation: The distance is a plus in my relationship right now. It forces communication and communication builds trust.

Well, here we go. It’s the first work week of the new year. The parties are over and the resolutions have been made. One area many of you have probably resolved to address this year is relationships. Maybe you’re looking for Mr. or Ms. Right or maybe you just want to take your existing relationship to the next level.

Your relationships are no different from other aspects of your life. Your thoughts about them and about yourself play a huge role in their success or failure. Pay particular attention to your current self-talk about your relationships.

Are you constantly saying or thinking negative things about your current relationship or partner? Are you constantly expressing or thinking doubtful thoughts about your ability to secure a meaningful relationship in your life? Are you setting yourself up for failure by creating standards impossible for anyone else to meet?

If your relationship situation is not where you want it to be, work on changing your thinking.

How to do it:

  1. Become aware your self-talk about relationships, your partner, or yourself.
  2. Identify the areas where your self-talk is sabotaging your relationship or relationship prospects.
  3. Create affirmations that specifically address 3-5 of the negative thoughts you have about relationships.
  4. Use your affirmations daily to help improve your relationship outlook.

As you transition the way you think about relationship, you will see improvements in your actual relationship situation. Your relationships will never exceed your thinking about them. In 2010, though, you can improve your thinking and have the relationship you want in your life by next year at this time.

Stay inspired!

Ray

2010 Affirmation

“2010 is my year! This is the year I break free. This is the year I break through! This is the year I break out!”

Interview with Maia Berens – The Affirmation Spot for Friday June 20, 2008



ray_launchpad.jpgYour Fifth Affirmation is Always Free at The Affirmation Spot

Whenever you download four affirmations at The Affirmation Spot your fifth affirmation is free. Simply type five in the coupon field at checkout to get your fifth affirmation free. (Offer valid only on a per order basis. Multiple single downloads do not receive this discount.)


Today’s affirmation is:

“Right this moment I am attracting the perfect mate into my life.”
(5 times)

“Right this moment you are attracting the perfect mate into your life.”
(5 times)

Hear an audio mp3 version of this affirmation right now.



 

Today we are honored to have a The Affirmation Spot exclusive interview with Maia Berens.

 

 Maia Berens is a California-based life coach specializing in relationships. She has successfully coached countless clients by telephone over more than 10 years. She helps people to improve their lives and develop long-term successful relationships.

 

 Maia credits her own successful 23-year relationship and her 18 years collaboration with world-renowned relationship expert John Gray (Men Are from Mars, Women Are from Venus) for giving her the foundation to help others with their relationships.

 

 Maia says about herself, “I have a natural ability to help people see what’s good about what’s going on in their lives.” Her goal for her clients is simple – help them create the confidence within that leads to the ability to have a successful relationship.

  

The Affirmation Spot: Maia, thank you for the opportunity to speak with you. Can you begin my telling us a little about your background and what inspired you to become a relationship coach?

Maia Berens: That’s a pretty funny one to start with for me. I am just becoming very clear on my own personal path that I am really not a relationship coach, but rather someone who coaches clients to get ready for relationships by helping them re-discover/uncover their authentic selves. So what inspired me to become that – lets call it Real Self Coach? (It) was my natural bent to teach and coach and the miraculous changes that I’ve been blessed to have occur in my life using all the tools and attitude changes I teach/coach.

 

The Affirmation Spot: There seem to be three sides to your current work – coach, writer and blogger, and business person. How do you balance those three aspects of your life and keep your own relationships in balance and vibrant?

 Maia Berens: I know my priorities. They are self-care, work, family and friends in no particular order except self-care is the basis for it all. My husband and my family are definitely priorities, but I put them before me and my needs only if there is an emergency. I guess it boils down to knowing who and what’s important in the moment.

 

The Affirmation Spot: You worked with John Gray author of Men Are From Mars, Women Are From Venus for many years. What was it like to work with John and how did that collaboration influence what you are doing now?

Maia Berens: John is a very creative and brilliant guy. It was inspiring and a great learning experience working closely with him. His influences are vast in my life and that of my husband and my kids. He taught us and took us through many healing experiences in his workshops in the early ’80’s. He taught us tools to heal the past and have functional relationships. I got an opportunity to create workshops based on his material and coach 500 professional therapists and speakers to help them get out of their own way to create success in their workshop businesses. My husband and I actually met in a workshop conducted by John and Barbara De Angelis and John participated in marrying us 22 years ago. One of my daughters got to work in our Mars Venus Institute for 3 years and got to get experience being paid as a writer and she is now a screenwriter.

 

The Affirmation Spot: Are relationships more complicated today than they were 50 or 100 years ago? If so, what is driving that complexity and how do people handle deal with the complexity and succeed in their relationships?

Maia Berens: Relationships of the past were more based on financial need and functional need years ago, I believe. Today we expect partnership; we have super busy lives complicated with technology, traffic, everyone working, etc. And we are evolving to become more authentic (although probably not less complicated) humans. Your question about how do people deal – not so well in a lot of cases. We are still suffering from a lot of old ideas and (this) isn’t helped by our media. But the news is good. More and more people like you and I are having an impact and people are willing to learn.

 

The Affirmation Spot: You mention the role of the media in propagating some old ideas. What are some the biggest misconceptions that you see repeated or reinforced in the media?

Maia Berens: It’s probably mostly the happily ever after stories in the movies that never show real work and real resolution, more than anything.

 

The Affirmation Spot: What role, in your view, do our relationships play in our spiritual development?

Maia Berens: Relationships can be a “Way”. They can be a way to lay bare the ego and learn how to heal the past and in doing so lead one to become more and more authentic – who we really are – spirit having a human experience.

 

The Affirmation Spot: How would you describe your coaching philosophy?

Maia Berens: I believe that all the answers are in each of us. Our coaching collaboration allows me to hear where you may not be looking and (helps me) point out to you where you are not seeing yourself as fabulous as you really are. I reflect back to you and keep you on course in the direction you’ve told me you want to go. Unlike many coaches, I also act as a mentor in many areas. I gently tell you what I see and you may reject it or use it.

 

The Affirmation Spot: How does a person or a couple recognize the need for a coach? How does what you differ from traditional counseling?

Maia Berens: If you want support to get somewhere in your life and you aren’t getting there yourself, a coach is a great choice. If you feel you want to delve into the whys and wherefores of your past, probably a therapist is for you. Also a therapist is probably a good idea if you keep having highly abusive relationships.

 

The Affirmation Spot: What qualities and credentials should people be looking for in choosing a coach?

Maia Berens: You know you have a match if you feel like this person (the coach) gets you and has your agenda first. I suggest having sample sessions or conversations with as many coaches as it takes until you find that fit. Trust your gut and don’t be sold.

 

The Affirmation Spot: What are some of the biggest pitfalls you see people in long-term relationships falling into? What words of advice would you offer to people in “stale” relationships?

Maia Berens: (The) biggest pitfall is not saying what is going on for real and in good time – even if it’s to say I feel the relationship is stale and I’m not feeling loving. Hard truths are the most challenging to speak, but they are the only way to get back to love. I also think people don’t really know how to have really deep relationships. By that (I mean), I don’t think they know that it takes work and clearing of old emotional stuff and old beliefs formed in childhood in order to have a relationship that can works now.

 

The Affirmation Spot: What words of advice can you offer young people entering the world of serious relationships for the first time?

Maia Berens: Be brave enough to express what is really going on with you and trust what your intuition is telling you. Find an older, more successful person in good relationships to check things out with.

 

The Affirmation Spot: Maia, thank you for the fantastic insights. How can people contact you to learn more about your services?

Maia Berens:

 Phone:  (310) 264-5625

Email: maia@whataboutlifecoaching.com

Websites: http://whataboutlifecoaching.com and http://thepumpkincoach.com

 

Thank you to Maia for sharing her wisdom with us.

 

Stay inspired!

 

Ray