Five Steps to Constant Motivation – Day 234 of 365 Days to a Better You

You often hear sportscasters talk about a team getting “Big Mo” on their side. In that context, they’re referring to momentum. I’m talking about the other “Big Mo” – motivation. If you have the latter, I can practically guarantee you’ll have the the former.

What is Motivation?

It’s an internalized drive that pulls your powers of heart, mind, and body in a purposeful direction. It pushes you toward action and achievement and away from stagnation and procrastination. It’s something within that lights your fire, drives ambition, gives you a zest for life, and provides a reason for getting up in the morning.

Where Does It Come From?

Inspiration. Many use motivation and inspiration interchangeably. They’re similar concepts, but their source is different. While motivation is the internal fire, inspiration is the external spark that lights it. Ate you looking for motivation? The good news is its inspiration can come from a million places – a movie, a book, an experience, a sudden insight, a conversation with a friend. There’s no end to the constant sparks around you ready, as soon as you’re willing, to light that fire inside.

How to Make Motivation Work for You

Great! Now you know what motivation is and where you can dip your candle to get the flame going. How do you use it and keep it burning?

  1. Purpose – undirected motivation is a fire that soon flickers out. You must have a compelling goal that keeps feeding the fire.
  2. Action – stationary motivation quickly fizzles. Once you have a purpose, start moving toward it. Don’t wait. Procrastination is water on your fire.
  3. Goals – your purpose is a big, all encompassing target. Have small, achievable goals along the way towards it. Nothing feeds the fire like success.
  4. Celebrate – celebrate those little successes along the way. This adds incentive to keep acting in the direction of your goals and purpose.
  5. Dream – dream big, colorful dreams that employ as many of your senses as possible. The more senses that are involved the more real the dream. While goals are the intellectual objectives, dreaming is the emotional engine that keeps the whole train moving down the track. It sucks in the inspiration from all around you and keeps pushing you to act.

If you do these five things, rinse, and repeat, you’ll never be unmotivated in your life again.

Have a beautiful and MOTIVATED day!

Ray

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20 Baseball Quotes That Apply to Life – Day 227 of 365 Days to a Better You

Hey, my friends, my apologies for missing yesterday. Baseball is a game of superstition. Perhaps it’s in recognition of the fact that talent and athleticism, while important, plays a much smaller role than in other major sports. It’s a game where anything can happen. On a given weekend with a hot streak at their back, the worst team in baseball can sweep the best in a three-game series. That’s far less likely in basketball and would be in football if they played series. In those sports, a superior team often dominates and would likely do the same over multiple games.

This makes baseball like life. Talent, skill, execution, and luck all play a role in any success. No one rolls through a season undefeated or by winning three-quarters of their games.

Because of this baseball players often double as philosophers to deal with quirks of their sport and to inspire. Here a 10 pieces of baseball philosophy to inspire you today. May they keep you on track during the turbulent road toward your dreams. For what describes baseball, describes life.

  1. No matter how good you are, you’re going to lose one-third of your games. No matter how bad you are you’re going to win one-third of your games. It’s the other third that makes the difference. ~Tommy Lasorda
  2. Every strike brings me closer to the next home run. ~Babe Ruth
  3. Talent may get you on the field, but it’s effort and attitude that will keep you there. ~Ken Griffey, Jr.
  4. It ain’t over ’til it’s over. ~Yogi Berra
  5. If you have a bad day in baseball, and start thinking about it, you will have 10 more. ~Sammy Sosa
  6. It’s hard to beat a person who never gives up. ~Babe Ruth
  7. When they knock you down, you not only have to get up, but you have to make it clear that you won’t be knocked down a second time. ~Carl Yaztrzemski
  8. Every day is a new opportunity. You can build on yesterday’s success or put its failures behind and start over again. That’s the way life is, with a new game every day, and that’s the way baseball is. ~Bob Feller
  9. You’ve got to love training and practice. It’s the only way to reach your potential. ~Bryce Harper
  10. You can’t be afraid to make errors! You can’t be afraid to be naked before the crowd, because no one can ever master the game of baseball, or conquer it. You can only challenge it. ~Lou Brock
  11. Never allow the fear of striking out to keep you from playing the game. ~Babe Ruth
  12. There may be people that have more talent than you, but there is no excuse for anyone to work harder than you do. ~Derek Jeter
  13. My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging. ~Henry Aaron
  14. I take positives out of negatives all the time. ~David Wright
  15. I don’t believe in curses, I think you make your own destination. ~Manny Ramirez
  16. Ain’t no man can avoid being born average, but there ain’t no man got to be common. ~Satchel Paige
  17. I became an optimist when I discovered that I wasn’t going to win any more games by being anything else. ~Earl Weaver
  18. If you don’t know where you are going, you might wind up someplace else. ~Yogi Berra
  19. You can’t steal second with your foot on first. ~Tony Robbins
  20. Be on time. bust your butt. Play smart. And have some laughs while you’re at it. ~Whitey Hertzog

Take the field. Play the whole nine innings, more if necessary.know that the road to your dreams is a long season with slumps and streaks that is eventually won by the most persistent.

Ray

The Power of L.O.S.S. – Day 220 of 365 Days to a Better You

Today’s Affirmation:
I accept my losses and learn from them! Defeat is simply opportunity disguised as setback.

Many people see losing or a loss as a very negative thing. Like anything else, losing is all in how you look at it. A well-studied loss can be every bit as valuable in our journey as a victory. I’m not saying that losing is more fun than winning or that winning isn’t valuable. Clearly, we all want to win.

The truth is that most winners had to experience losing before they ever succeeded. So what if you chose to look at your losses in a slightly different light? A loss might be seen as Lessons and Obstacles on your way to Stunning Successes.

  • L – Lessons: Losing nearly always provides some lessons and some clues on how to improve. If you pay attention to the things that contributed to the loss, you can apply those lessons to future situations. Given time, you find the winning combination.
  • O – Obstacles – Losses are clearly obstacles. After all, your goal was to win or succeed. However, an obstacle might challenge you to improve or increase your determination to succeed. Used as mental and emotional leverage, a good obstacle can propel you to future victories.
  • S – Stunning – Losing can get you down and make you feel unworthy. In that dark moment of loss, remember to see what a stunning miracle you are. You are a diamond in the rough slowly being polished into something very special.
  • S – Successes – Success is that moment of break through when the journey of loss has been transformed into victory. The lessons, obstacles, and seeing how stunning you are kept you on track to enjoy the sweet taste of success.

So you see a loss is never loss. It’s an opportunity, an invitation to a journey of self-discovery, stretching yourself, and new achievement.

Follow your bliss! Experience your bliss! Become your bliss!

Ray

Random Motivational Thoughts #4

Good morning, my friends. May these random motivational thoughts get your day off to an inspired start.

Ray

10 Reasons for Optimism Today – Day 207 of 365 Days to a Better You

Good Tuesday, my friends. When you think about it, there’s always reasons close by for optimism.

  1. You woke up this morning. You can’t start better than that.
  2. You have freedom of choice. Your life is built of your choices. You are free to change yours, if you want a change in your life.
  3. People facing your exact challenges or worse have succeeded and thrived anyway.
  4. You’re a day wiser than you were yesterday.
  5. When you really stop and look, there are tiny miracles going on everywhere around you. Make it a point to notice.
  6. There is inspiration for the life you want everywhere. Drink it in.
  7. Love. Despite all the ugliness in the world, love still wins.
  8. You’re you and that’s damn sure more than enough.
  9. Forgiving and receiving forgiveness are still options.
  10. You have a big dream. You have all you need within you to achieve it. You have help from the universe coming from all directions.

Don’t allow the negatives and naysayers to steal your optimism. Don’t allow setbacks to steal your dreams. Don’t allow the end of one dream to be the end of dreaming. You’re made for BIG things. Keep your focus on the good and the good will multiply.

You’re one in a trillion. I’m glad to know you!

Ray

How to Write Affirmations That Change Your Life – Day 203 of 365 Days to a Better You

Thought for the Day:

Affirmations without action are just glorified wishful thinking. Affirmations are “mental armor” supporting empowered action, not a substitute for it.

Over the past several years, I’ve written many articles about affirmations -how affirmations work, types of affirmations, ways to use affirmations, etc., etc., etc. Some of those articles are linked to in this article.

However, I’ve never just written an article on how to write an effective affirmation. Today I had a request from a follower on Twitter to provide a “how to” and decided it was a good time to write that article. Let me begin by saying that there are many gurus out there with many ideas on how to correctly write affirmations. There are also some dogmas around the process. I’m not big on dogmas of any kind. So some of this might be unorthodox. Feel free to use what resonates for you.

Before we begin, let me make a few quick points. Affirmations are a tool to reshape and refocus your thoughts. By themselves, they don’t “make” anything happen. However, as you replace negative thoughts with negative vibrations with positive thoughts and positive vibrations, you do begin to attract better things into your life. Affirmations without action are just wishful thinking. The idea is that as you raise the vibration of your thoughts, you become more inspired to take action to manifest those thoughts as reality in the world. See the thought of the day at the top of the article.


I recommend reading my two part series on
Affirmations: Repetition and Belief along with using this list to create your affirmations. Following is  7-step process for creating your own affirmations. This is my way. It has worked for me over the past 20 years. Others might have another way that works for them.

  1. Start with a goal – you must have a goal in mind. The clearer the goal, the better the affirmation and the better chance for success. A cloudy goal leads to an unclear affirmation, and poor results.
  2. Affirm what you can believe – affirmations are not a tool for persuading you to believe something you don’t believe. They are a tool to help you create and multiply thoughts that support the action necessary to achieve the things you believe you can achieve. However, you can use what I call “aspirational affirmations” to help manifest a distant goal. You just need to be able to believe you can achieve that goal one day. (Read more Incremental Affirmations and Unrealistic Affirmations)
  3. Use clear language – the language of your affirmation should be clear and powerful for you. It’s OK to use phrases and terms that are very personal to you as long as the language resonates and feels empowering when you say it. Be as specific as possible.
  4. Present Tense – in most cases, it is more effective to use the present tense when writing, speaking, or listening to affirmations. In other words, state your affirmation as “I am…” rather than “I will..” or “I should”. The lone exception would be those discussed in the Incremental Affirmations article.
  5. First, second, and third person – most affirmation gurus will tell you to always put your affirmations in the first person, such as I am a magnificent dancer, rather than the second person you are a magnificent dancer. I agree that first person is the best if you are only going to choose one. Why stop with first person, though? An affirmation can be very powerful in the second person and using your name. I recommend using all three. I am a great writer. You are a great writer. Ray is a great writer. This holographic language creates a more powerful and holistic affirmation. (Read more Adding the Power of You to Your Affirmations)
  6. Use them, use them, use them – once you have written an empowering affirmation, use it. Like so many other motivational tools, affirmations are created and then cast aside after a day or two. Read them aloud, read them into the mirror, post them places where you can see them throughout your day, record them and listen to them passively (Listening Passively to Affirmations) or actively over and over until they infuse your mind. The goal for an affirmation is to have it replace the negative or disempowering thoughts and become thoroughly embedded in your thought process so that it becomes the automatic response  (How Do You Know Your Affirmations are Working?) to your negative thoughts.
  7. Take action – affirmations without action is just wishful thinking. You must think and then act, if you are to achieve.

Follow your bliss! Experience your bliss! Become your bliss!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams.He’s spent the past 21 years in sales and sales training for major companies.

He is the author of the Anunnaki Awakening series (2015). Book 1 – Revelation – is now available in paperback and on Kindle.