5 Ways to Mentally Deal with Wars and Rumors of Wars

The world has been mesmerized in recent weeks by the aggressive war in Ukraine initiated by Russian President Vladimir Putin. I will leave aside commentary on that war in this post. Suffice it to say this is a situation that could have and should have been avoided, but here we are.

The question at hand is how do we deal with the horrific scenes coming out of Ukraine and the fears of this escalating into war between nuclear-armed powers? In many ways, it feels like the nightmare we avoided during the 50 years of the old Cold War.

Here are five ways you can deal psychologically with this situation.

  1. Know your limits – There’s wall-to-wall news coverage on the current horror and speculation on what could happen next. Know when you’ve had enough. Turn it off. You can’t expose yourself to this all day long day after day and expect to stay mentally sound.
  2. Do something constructive – Many feel helpless and a need to “do something.” Figure out a way to help. Donate some money or food. Go volunteer with a group helping over there. Do something to make a positive difference. It can help alleviate that helpless feeling.
  3. See a positive outcome – There’s massive amounts of worry and angst that this awful situation could get even worse, even turn into World War 3. The world and the situation need a large number of people not giving into that energy and staying focused on a positive outcome to this situation.
  4. Look for opportunities – One of my favorite Einstein quotes is, “In the middle of difficulty lies opportunity.” What’s going on right now is horrible, but where’s the opportunity? What do I mean? One of the biggest things we can do in a situation like this is learn from the mistakes that led to it. That’s hard to do in the moment, but we must understand that there were ways on all sides to prevent this outcome. We must understand how we missed those and make sure, when we are given the next chance, we don’t miss them again.
  5. See the beyond – This one is related to the previous two. This situation will end at some point. All events – positive and negative – change the landscape of our reality. Fortunately, we have a say in what those changes are. Let’s begin now seeing what is possible for a new and better future coming from this situation. Let’s create the energetic gravity NOW for that better situation.

Finally, I’d say this. The hatreds and divisions forming because of this situation will have to be released when this is over. That will be hardest for the people most affected – the Ukrainians – but we must do it. Those hatreds have no place and no purpose in that better situation in the future. They only serve to continue pulling us backward just as this war is attempting to do.

Wherever you are on your journey today, know that you are awesome!

Ray

More from TAS

Downloads | YouTube | Facebook | Twitter | Wearable Motivation

Small Business Affirmations 1 Video

Hey, my friends

This latest video on my YouTube channel is a series of affirmations targeted to small business owner and entrepreneurs.

The affirmations promote a positive mindset regarding your business and an encouraging message of forward progress. The affirmations are recorded in first and second-person for maximum impact. It’s suggested you listen with headphones and for about three weeks every day for best results.

The Affirmations:

1. I am a successful business owner.
2. Excellence is my personal brand. My commitment to it is unwavering.
3. I am attracting and finding new customers for my business every day.
4. My business grows by word of mouth every day.
5. My revenue and profit is growing every month.
6. I am finding new ways to expand my business with existing customers every day.
7. I am always adapting to meet my customers’ needs.
8. I offer world-class service at reasonable prices.

Just in case no one else has reminded you today, you ARE awesome!

Ray

Please Help! I need your help to reach 1000 subscribers on YouTube and take my channel to the next level. Will you take a moment and subscribe?

Rayquotes #10

Happy Saturday, my friends. Here’s another batch of Rayquotes to inspire and make you think. These come to me, not out of my own wisdom, but from wisdom of the universe around us. They’re just moments of insight. May they speak to you today at just the right moment.

Just in case no one else has reminded you today, you are AWESOME!

Ray

PLEASE HELP me reach 1000 subscribers on YouTube. Thanks for your support!

 

Show Respect in the Coming Debates over Sandy Hook Tragedy

The tribe says pick a side. The wise say been there done that.

In the wake of the tragedy at Sandy Hook School, we are not all going to agree on the causes nor the solutions. One can already hear the war drums as the tribes begin to formulate proposals and turn up the rhetoric.

John F. Kennedy once said:

If we cannot end now our differences, at least we can help make the world safe for diversity.

As we tackle these difficult questions, let us remain respectful.

There has been a lot of talk this week about reducing evil in the world. One way we can all contribute significantly is not to make those who disagree with us evil. Let us work for the best solutions for all and remember that the tone of our civil discourse is at least a contributor to our society’s issues. When we pick up an insult and hurl it or engage in personal attack we are taking a step down the road of the violence that plagues us.

We are better than that. Let us prove it in the coming debate.

Stay inspired!

Ray

6 Steps to A More Authentic You

Today’s Affirmation:

A new day dawns…I am a new person today; a better person, a healthier person, a happier person.


lao.gifToday’s thought comes from the ancient Chinese Book of Wisdom, The Tao Te Ching (pron. Dao De Jing) “The Book of the Way”. Little is known about its author, Lao-tzu, other than he was probably an older contemporary of Confucius.


“Tao” has many possible English translations among them would be “The Way”, “Ultimate Truth”, and “That which underlies all that is.”

“Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success or failure: which is more destructive?

If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself.

Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the WHOLE WORLD belongs to you.

True perfection seems imperfect,
yet it is perfectly itself.
True fullness seems empty,
yet it is fully present.

True straightness seems crooked,
True wisdom seems foolish.
True art seems artless.

The Master allows things to happen.
She shapes events as they come.
She steps out of the way
and lets the Tao speak for itself.

Tao Te Ching Verses 44 & 45

The passage encourages us be authentically ourselves and truly follow the impulses of our hearts rather than the dictates of the herd. The problem is that after many years of living “by the appearances” we find ourselves unable to tell the difference.

How do you get back in touch with your authentic self? In my experience, I’ve found the following 6 steps effective.

  1. Quiet – quiet time is the first prerequisite to self-understanding. You need a space to be, to listen, and to ask. It is no accident that every spiritual traditon suggests quiet prayer or meditation.
  2. Question – once you establish a quiet space begin to question yourself. Think of yourself as a friend you are trying to help. Ask questions that prompt thought and help you assess your true needs and feelings.
  3. Listen – asking questions is not enough. You need to listen, really hear, the answers coming from within.
  4. Understand – follow up on your initial answers by probing deeper. Really seek to understand your needs and feelings.
  5. Act – when you truly understand your needs and your feelings and successfully block out the voices from the herd, you can take action. When that action is aligned with your underlying needs and feelings you are on your way to being authentically you.
  6. Allow – the passage also points out that there is wisdom in letting things happen as they do and accepting them as they are. This does not mean you give up on your dreams and goals or stop trying. The acceptance mindset is simply one that removes the pressure to be perfect.

Outside influences will always be there, but you need not sacrifice your sense of self for them. Things beyond our control are always going to happen. No amount of worry, no pill or technology science will ever invent can alter the circumstances of the human condition.

Nonetheless, being authentically yourself, accepting what is, and being at peace with all things helps you to weather life’s storms. It also helps you grow and flourish when the storm passes. You are back in the drivers seat in your life. The concern for appearances and the controls of the herd melt away. You are authentically you just as creation intended you to be all along.

Try, just today, to truly be YOU in every way and get out of the way so the universe can work its perfection.

Follow your bliss. Experience your bliss. Become your bliss.

Ray

Ray Davis is the author of Anunnaki Awakening: Revelation – order your signed copy today at AATrilogy.com – founder of The Affirmation Spot and an advocate for the potential of the human race. He’s life-long history buff and holds a B.S. in History Education. He’s always been fascinated by alternative views of history.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leaders seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!