Thoughts Literally Create Our Lives and Our Headlines

The message of affirmations, raising your vibration, and shifting the world is not really complex. It’s ubiquitous as the baseline of spiritual teachings from around the world. That premise is now backed by decades of scientific confirmation. As Mike Dooley says, “Thoughts become things.”

1) Our feelings become our thoughts.
2) Our thoughts become our actions.
3) Our actions become our individual lives.
4) The same is true for everyone else around us.
5) Our collective feelings, thoughts, and actions become our daily headlines.

There’s a simple valve at the beginning of that process. Most humans, for whatever reason – nature, nurture, or both – have a rather negative default setting that forms the basis of their feelings. Unguarded, that negativity passes into their thoughts and actions and becomes the world we see around us.

Meditation, prayer, affirmations are all methods for learning to guard the the thoughts by raising their vibration to something productive rather than destructive.

We are constantly telling ourselves a story about our world and ourselves. That story generally creates a self-fulfilling prophecy.

Those thoughts:

I am/I am not
I can/I can’t
I’m amazing/I’m f’d up

are constantly flowing through our minds, into our actions, and out into the world. Because it’s unconscious and mainly reactionary, unless we consciously choose to change it, our world winds up being a summation of that thinking and those actions.

People are angry and empty and they don’t even know why.

All I’m saying is two simple things:

1) You’re in control of your thoughts and they go a long way toward creating your life.
2) The more people get that and apply it, the better world we’ll collectively create.

It’s not vapid, vague, or incomprehensible. It’s backed by tons of modern science and 5000 thousand years of spiritual teaching. Anyone can apply these principles by controlling that valve between raw emotion and productive thoughts and actions that move us forward.

Just in case no one else has reminded you today, TOU are awesome!

Ray

Building Strong Relationships Affirmation

This meditative affirmation infuses your mind with a firm belief that you are fantastic at building and maintaining relationships. Listen to the recording in a quiet place where you can close your eyes and really focus or listen passively.

For best results, listen with headphones or earbuds and listen regularly.

THE AFFIRMATION:

  • First person: I build and maintain strong relationships with the people around me. (repeats 18 times)
  • Second person: You build and maintain strong relationships with the people around you. (repeats 18 times)

Thank you stopping by. I appreciate your support of this blog and my work. Just in case no one else has reminded you today, YOU ARE awesome!

Ray

Breathing In Breathing Out Affirmations: Meditation for a Centered Life

Hey, my friends. Hope you’re ready for an amazing weekend. The affirmations in my most recent video focus on key areas of your life. The seven-minute meditative experience helps you release, relax, and let go, as you infuse your mind with the affirmations.

The affirmations are book-ended by a phrase important for this crazy moment we’re experiencing right now.

Inside is the new outside.

The Affirmations:

  1. Breathing in, I accept today. Breathing out, I embrace tomorrow.
  2. Breathing in, I see all I can achieve. Breathing out, I achieve it.
  3. Breathing in, I see my truth. Breathing out, I live my truth.
  4. Breathing in, I am in this moment. Breathing out, I am this moment.
  5. Breathing in, I embody love. Breathing out, I feel completely loved.
  6. Breathing in, my health is good. Breathing out, I am completely healed.
  7. Breathing in, I become my happiness. Breathing out, my happiness becomes me.
  8. Breathing in, I accept what is. Breathing out, I am resolved to make it better.

Just in case no one else has reminded you today, you ARE awesome!

Ray

Affirmations for the Human Future

Hey, my friends. Hope you’re enjoying a beautiful Thursday. I’m sharing my latest video with you. It’s a five-minute escape from this crazy moment and a journey into an aspirational and affirmational future we humans can choose.

Wishing you and those important to you a beautiful evening!

As always, just in case no one else has reminded you today, you are awesome!

Ray