Breathing In Breathing Out Affirmations: Meditation for a Centered Life

Hey, my friends. Hope you’re ready for an amazing weekend. The affirmations in my most recent video focus on key areas of your life. The seven-minute meditative experience helps you release, relax, and let go, as you infuse your mind with the affirmations.

The affirmations are book-ended by a phrase important for this crazy moment we’re experiencing right now.

Inside is the new outside.

The Affirmations:

  1. Breathing in, I accept today. Breathing out, I embrace tomorrow.
  2. Breathing in, I see all I can achieve. Breathing out, I achieve it.
  3. Breathing in, I see my truth. Breathing out, I live my truth.
  4. Breathing in, I am in this moment. Breathing out, I am this moment.
  5. Breathing in, I embody love. Breathing out, I feel completely loved.
  6. Breathing in, my health is good. Breathing out, I am completely healed.
  7. Breathing in, I become my happiness. Breathing out, my happiness becomes me.
  8. Breathing in, I accept what is. Breathing out, I am resolved to make it better.

Just in case no one else has reminded you today, you ARE awesome!

Ray

Affirmations for the Human Future

Hey, my friends. Hope you’re enjoying a beautiful Thursday. I’m sharing my latest video with you. It’s a five-minute escape from this crazy moment and a journey into an aspirational and affirmational future we humans can choose.

Wishing you and those important to you a beautiful evening!

As always, just in case no one else has reminded you today, you are awesome!

Ray

Power of Teams Affirmation Video

Good afternoon, my friends. We all are part of many teams during our lives. There are sports teams, work teams, and teams in various activities. Even a family or a couple could be classified as a team.

Nothing is more important for the success of any team than that everyone is pulling in the same direction. The affirmations in this video are all about the power of a team doing that.

These affirmations can be used by members of a team individually or by an entire team trying to establish that cohesion and set its sites on aspirational goals.

Just in case no one else has reminded you today, you ARE AWESOME!

Ray

Income Rising Affirmation Video

Hey, my friends!

Happy Friday. I’ve created my latest affirmation video. It’s an affirmation set to upbeat music focused on attracting more income into your life.

The Affirmation is read 12 times each in the first person and second person.

  • My income is rising day by day, month by month, year by year.
  • Your income is rising day by day, month by month, year by year.

Have an amazing weekend! Just in case no one else has reminded you today, you ARE AWESOME!

Ray

Download this affirmation for your personal playlist here.

The WHAT and WHY of Feelings

WHAT you’re feeling is important. Ignoring our feelings can be quite destructive.

However, WHY you’re feeling what you’re feeling is FAR more important.
WHAT you’re feeling is a momentary response to stimuli. WHY you’re feeling what you’re feeling has more to do with the systematic way you process data from the world around you.

WHAT you feel changes with the next person, event, or piece of data you’re exposed to. WHY you’re feeling what you’re feeling is where you can make change. It lives behind a million conditioned responses, assumptions, and unresolved conflicts.

WHAT you’re feeling will always be a prisoner to these unconscious drivers until you make them conscious.

We unconsciously become our past until we consciously choose a different future.

So choose…

Just in case no one else has reminded you today, you ARE AWESOME!
Ray