Big 2019 Goals – Need Your Help

Hey, my friends

ray_april_florida_2018Some of you have been following this blog for years. For that, I want to express my deep gratitude. I built up a great reservoir of inspiring content, but I have left in on autopilot too much the past few years.

Two of my goals in 2019 revolve around this blog and my YouTube channel.

My commitment to you is that I am going to be providing far more frequent content here in 2019. I want to make The Affirmation Spot one of your “go-to” platforms for motivation and inspiration.

One of my other big goals in the coming year is to grow my YouTube Channel. Right now I have 315 subscribers, not bad, but I want to reach 1000 in 2019. If you happen to frequent YouTube, I’d be honored if you’d subscribe. While I focus mainly on written content here, I will be doing both recorded and live motivational content there.

Would you please click over there right now and subscribe. Be sure to click the red bell so you’ll be alerted when I post new videos.

Looking forward to an amazing 2019 where we all reach our goals together!

Thanks for your support!

Ray

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Setting Goals – The Affirmation Spot for Tuesday January 5, 2010

Check Out our growing catalog of meditative and active audio affirmation apps for your mobile device.

Check out our affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these motivation apps in partnership with i-mobilize. Click an app to view it – Love Magnet, Business Success, Make A Difference Affirmation, or Full Body Scan, Rising Star Cardio Affirmation, and many more.


For those of you setting goals in the new year, here is a great description of the SMART goal method. Goals and affirmations have a lot in common. Goals are written statements of things you want to accomplish. Affirmations are statements that affirm you are capable, empowered, and determined to accomplish them.

SMART goals are one of the most effective methods used to create goals. Writing goals is a great way to determine what kinds of affirmations you need to support your goals. SMART goals practically write your affirmations for you.

Here’s a thought to think about in creating goals or affirmations. The word some day does not appear in any true action plan.

Stay inspired!

Ray

2010 Affirmation

“2010 is my year! This is the year I break free. This is the year I break through! This is the year I break out!”

25 Miscellaneous Affirmations – The Affirmation Spot for Friday January 25, 2008

First Person and Second Person Affirmations

athlete_hphones.jpgToday I am sharing 25 miscellaneous affirmations. Each follows the first person, second person formula. I’ve written before on the importance of using first and second person affirmations.

Many affirmation gurus suggest that all affirmations be written in the first person. First person affirmations are the most effective when reading, writing, or saying affirmations. Most people do not feel comfortable looking into a mirror and using “you” affirmations.woman_chair_hphones_rs.jpgHowever, audio affirmations open up a whole new realm. Listening is more passive than speaking or reading and you are used to hearing people speak to you in the second person.

My 20 years of experience with audio affirmations demonstrates that second-person affirmations are highly effective as audio affirmations. They offer “outside” confirmation of the first-person version of the affirmation.

For example, following “I am beautiful” with “You are beautiful” provides subconscious external confirmation of the first-person claim.

Tips

  • Commitment – keep in mind that the key to using affirmations – audio, written, or spoken – is commitment to your goal. Without a commitment to making the change or reaching your goal, affirmations are just words.
  • Repetition – repetition is the engine of affirmation success. For an affirmation to do its job in transforming your thoughts, it has to get at least equal time with the negative thoughts you want to replace.
  • How much/how often – speak, write, or listen to the first person affirmation 5-10 times and then repeat the second person affirmation the same number of times.  Do this at least twice each day. Stay with the affirmation(s) for at least 30 days. Use them again if the old thoughts return.
  • How to use first person affirmations – “Own” the first-person version. Speak or listen as if you are speaking passionately to yourself.
  • How to use second person affirmations – “Actively accept” the second person version. Speak or listen as if someone you respect is confirming your affirmation back to you.
  • How to know you’re getting results – there are several criteria for recognizing an affirmation’s success.
    • The old thought, behavior, or performance disappears or lessens.
    • Your mood, thinking, behavior, or performance change in a positive direction.
    • The old thought, behavior, or performance appears and your thinking immediately answers with the affirmation. This is really exciting. Your old thought is “I am stupid.” You think this thought and immediately it is answered by your affirmation, “I am highly intelligent.”

25 New Affirmations

Here are 25 affirmations that will appear on the website in the near future. I tried to cover a number of topics.

  1. Even in adversity, I shine bright as the full moon on a cloudless night. Even in adversity, you shine bright as the full moon on a cloudless night.

  2. I unconditionally love and accept myself in every way. You unconditionally love and accept yourself in every way.
  3. Today I am making peace with food. Today you are making peace with food.

  4. I give myself the freedom to speak and act honestly in every situation. You give yourself the freedom to speak and act honestly in every situation.

  5. I have all the skills, talent, intelligence, and creativity I need to achieve anything. You have all the skills, talent, intelligence, and creativity you need to achieve anything.

  6. Step by step, I am releasing all fear and all anxiety from my life. Step by step, you are releasing all fear and all anxiety from your life.

  7. My life is coming together in a complete and perfect way. Your life is coming together in a complete and perfect way.

  8. Whatever I need always comes my way. Whatever you need always comes your way.

  9. Today I am building a life filled with possibilities more important to me than my fears. Today you are building a life filled with possibilities more important to you than your fears.

  10. Wealth and abundance are flowing to me right now. Wealth and abundance are flowing to you right now.

  11. When I’m on my tennis game, I’m practically unbeatable. When you’re on your tennis game, you’re practically unbeatable.

  12. Today I am sharing my talents with a world thirsty for what I have to offer. Today you are sharing your talents with a world thirsty for what you have to offer.

  13. Today I am molding my business into an unqualified success. Today you are molding your business into an unqualified success.

  14. My heart beats strong and healthy. My lungs are clear and strong. Your heart beats strong and healthy. Your lungs are clear and strong.

  15. I have complete freedom to create my own life and I do so brilliantly each and every day. You have complete freedom to creat your own life and you do so brilliantly each and every day.

  16. Today I am laying it all on the line for the possibility of something more. Today you are laying it all on the line for the possibility of something more.

  17. I am a world-class musician. You are a world-class musician.

  18. I am a great parent and I get better and better each and every day. You are a great parent and you get better and better each and every day.

  19. I am patient in my life. I am accepting in my life. I am patient and accepting in my life. You are patient in your life. You are accepting in your life. You are patient and accepting in your life.

  20. Good things are happening for me. My life is moving in a positive direction. Good things are happening for you. Your life is moving in a positive direction.

  21. I am confident; much more confident than ever before. You are confident; much more confident than ever before.

  22. I am self-reliant. I control my destiny. You are self-reliant. You control your destiny.

  23. I am taking bold action to improve those things I want to change in my life. You are taking bold action to improve those things you want to change in your life.

  24. I have a right to my feelings and beliefs and I allow others the same right. You have a right to your feelings and beliefs and you allow others the same right.

  25. I am a model of peace and tranquility. I remain, in all circumstances, calm, cool, confident, and collected. You are a model of peace and tranquiltiy. You remain, in all circumstances, calm, cool, confident, and collected.

    Follow your bliss! Achieve your bliss! Become your bliss!

    Ray

    Visit The Affirmation Spot Now

    Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You. and the forthcoming The Power to Be You 2.

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Inspiring Words for Your Day – The Affirmation Spot for Monday January 21, 2008

Occasionally, I have these momentary streams of profoundness that flow through me. The great thing about having a blog is that I can share them with the world and hope they make a difference in someone else’s day. Here are a few original thoughts to perk up your day.

Leave a comment and let me know if they hit the mark. Or, share your own. Maybe you have something profound that needs saying as well. Each image links to related audio affirmations on The Affirmation Spot.com.


empowering_mp3_affirmations“Dreams are what happens when your passion collides with reality. Find your passion. Make it part of your reality. Your dreams will follow closely behind.”



new_person_today_mp3_affirmation
“There is much darkness in the world, but I am starting to see signs of the dawn.”




the_affirmation_spot_affirmation_home_page“In the deepest, darkest moments of our lives; we are confronted by a light of unimaginable brilliance and are surprised to find it emanating from our very own hearts.”




my_world_audio_affirmations“How small the world we share. How great our foolishness not to recognize that fact.”




health_and_fitness_mp3_affirmationsFinally, a “poem” (it probably does not conform to poetic form) that I wrote a number of years ago. I was meditating and had this vision. I call it “Engaged!”. It ponders how small acts have universe changing impacts.

Engaged!

In profound contemplation

on a gray wind-swept beach at dusk.

Reaching for a stone, I hurl it into the sea.

Wondering, as I do, whose universe I’ve shuddered.

And, how my universe has been fundamentally altered by the act.

Then I watch a seagull feed her young and listen as the sun sinks beneath the waves.

Follow your bliss. Experience your bliss. Become your bliss.

Ray Davis is the founder of The Affirmation Spot. He’s spent more than 25 years studying personal development and especially writing, recording, and using affirmations to achieve his goals. His eBook – The Power to Be You – offers 416 life-changing and original quotes, ideas, and affirmations to take you to new levels of achievement and reflection.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation, Ray’s first novel,  is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leader seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Unrealistic Affirmations

cp.gifThe affirmations a person uses depend on many factors. What is the person trying to accomplish? Where is he or she now in relation to that goal or dream? What is their belief factor? Is he or she aspiring to something big or just looking for incremental improvement?

One of the biggest knocks critics have against affirmations is that they encourage unrealistic thinking.

It is ridiculous, they say, to encourage a sixth grader who can barely play “Hot Crossed Buns” on the saxophone to use an affirmation like, “I am a world-class saxophone player”. That’s just delusional, they argue, to have a child believing something so out of touch with reality.

I absolutely agree!

“What,” you say, “I thought you were in the business of promoting affirmations and encouraging others to follow their dreams?” I am. And, I still agree with those critics. Oh, I believe emphatically that affirmations are for everyone, but I do not believe every affirmation is for every person.

Yes. The critics are correct. This affirmation is completely unrealistic for any sixth grader who believes it is unrealistic.

They are also correct that a smart sixth grader is probably going to doubt the affirmation at some point. Sooner or later the sixth grader using this affirmation may have the thought, “I can’t even play ‘Hot Crossed Buns’. I’m not a world class saxophone player.”

These two pieces of information do not match up. The sixth grader, like most human beings, will search for a way to make the ideas congruent. When this happens it is decision time for the sixth grader and his or her dream of being a world-class saxophonist.

Whether they know it or not the critics are citing and the sixth grader is experiencing a well-known psychological phenomenon called cognitive dissonance.

This theory states that when we hold two incongruent pieces of knowledge in our minds there is a very strong psychological impulse to bring the two conflicting thoughts into agreement.

The idea being that our sixth grader cannot hold the thought, “I can’t even play ‘Hot Crossed Buns’,” in his or her mind while at the same time holding the idea, “I am a world class saxophone player.”

The classic example is the mother on the news who cannot reconcile the baby she brought into the world with the possibility that he may have committed a crime. So, she believes in his innocence even against overwhelming evidence.

Now, here is where the critics’ logic fails. They assume, I suppose, that the only option for this newly self-aware sixth grader is to stop using this unrealistic affirmation and stop pursuing such lofty and unrealistic dreams. Basically, “Give it up, kid, there’s no chance.”

The cognitive dissonance theorists tell us that there are actually three options (besides “getting real”) open to resolve this dilemma.

  1. Change beliefs – the sixth grader can change one or both beliefs to be more in line. “I know I’m not a world-class saxophonist right now, but I can be someday.” He or she admits the first fact and changes the condition for the second to bring them into congruence.
  2. Adding beliefs – the sixth grader can think, “It’s true I cannot play “Hot Crossed Buns”. It’s true that I’m not a world-class sax player right now.” “It’s also true that Charlie Parker was not a world-class saxophone player in the sixth grade and look what he accomplished.”
  3. Alter the importance of the beliefs – the sixth grader can think, “It doesn’t matter that I can’t play “Hot Crossed Buns” right now. I will be able to some day. I still have it in me to be a world-class saxophone player.” He or she chooses to diminish the importance of the current state and focus, instead, on the future possibility.

Part of the confusion, candidly, comes from affirmation gurus who promote the idea that your affirmations must be adhered to with unshakable belief to make a difference. Doubting – the cardinal sin of affirmationdom – must never be allowed to rise or else the magic potion will be spoiled.

People are people. Some days we believe in our dreams fervently and other days we completely lose sight of them. That’s not being negative that’s just being human. The path is not lost by one moment of doubt.

This affirmation may or may not be appropriate for the sixth grader in question. It depends on how he or she resolves the cognitive dissonance associated with it.

If he or she cannot come to terms with the disparity, then an affirmation like “I am becoming a world class saxophone player” or “I am a better saxophone player every day” may be more acceptable and reduce the cognitive dissonance.

Conversely, the previous affirmation is ideal for a college student majoring in music performance on the saxophone. That person has already put in many years and is now an expert on the instrument. He or she may be planning a career playing the saxophone. That college student certainly can realistically aspire to becoming a world-class sax player.

Here is what I have learned from more than 17 years experience working with affirmations. There really are two classes of affirmations – aspirational and incremental.

Aspirational affirmations are your “big thinking” affirmations. They are the ones that remind you that something far greater than right now lies within you. That knowing is not for anyone to label as delusional or unrealistic. It depends on you and your belief.

Incremental affirmations are affirmations that are more finely tuned. They focus on specifics and immediate steps. They are the trees to the aspirational affirmations’ forest.

In my view, they are both part of a healthy affirmation diet. Just like protein and calcium serve two different but beneficial roles in the body. Both kinds of affirmations add value to your over all growth. One is today’s weather forecast and the other is the long range forecast.

Let me illustrate the difference with a couple examples.

A high school quarterback with big dreams might use both of the following affirmations:

Aspirational: “I am the next John Elway.”
Incremental: “My completion percentage is improving each and every game.”

A person trying to climb out of depression might use both of the following affirmations:

Aspirational: “I am completely happy with all aspects of my life.”
Incremental: “Today I am putting one foot in front of the other and moving forward.”

A person focusing on creating a better financial future might use both of the following affirmations:

Aspirational: “My million dollar idea is on its way to me right now.”
Incremental: “Today I am paying my bills on time.”


It’s not about being unrealistic. It’s about using the very real power of your thoughts to support your immediate goals and your long term dreams.

So, if you are a sixth grade saxophone player with a passion to be the world’s greatest saxophonist, I say go for it! One thing is for sure. None of your critics will be there to beat you out!

Be peaceful Be prosperous!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams.He’s spent the past 21 years in sales and sales training for major companies.

anunnaki_cover_full_colorRay’s 2015 speculative fiction novel, Anunnaki Awakening: Revelation, is turning heads. Where did humanity really come from and where is it going? This is Book 1 of a trilogy. The Awakening has begun!

Learn more about the trilogy and order your signed copy today at AATrilogy.com.

An Affirmation for 2008 – The Affirmation Spot for December 26, 2007

Check Out Our Cool Affirmation Apps:

Check out our new affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these motivation apps in partnership with i-mobilize. Click an app to view it – Love Magnet, Sales Booster, Confidence Affirmation, or Full Body Scan, and many more.



As Christmas passes, our focus begins to move towards the new year. 2008 holds potential for anything at this point. There is not yet one fingerprint on its possibility.

Today’s affirmation is:

“Who I am is not for sale at any price! I am brilliant and beautiful and a best friend to everyone who knows me. I am peaceful and happy and more successful than ever before. I am relaxed and confident and trading in my old fears on new hopes.

2008 is going to be a wonderful year for me; a year of breakthrough, options, and opportunities for new paths to follow. I am excited and ready for the challenges and the triumphs that lie ahead.

No, my self-worth, my happiness, my freedom, my unbounded optimism about what is ahead is not for sale at any price!”

earthyear.gif

As another journey around our home star begins in the next few days, begin visualizing 2008 as your big year.

Read this affirmation to yourself a few times today. Begin envisioning the new year as you’d like to see it right now. As the door of 2007 begins to swing shut, the window that is 2008 is opening.

Every possibility, every option, every hope, dream, and goal are back on the table.

Be peaceful Be prosperous

Ray
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A Little Christmas Inspiration – The Affirmation Spot for Christmas Day 2007

Welcome to The Affirmation Spot. If this is your first time to the site, be sure to click one of the subscription options (top left) to be notified each time the blog is updated. Thank you for visiting. If you enjoy what you read here, help us spread the word about The Affirmation Spot.  

 Click here to select from more than 70 mp3 affirmations for immediate download. You can view our entire affirmation catalog at The Affirmation Spot.com

Enjoy today’s post. 


Today’s affirmation is:

“My dreams, however big I make them, belong to me. No force on earth can keep me from achieving them.”

I was looking for an inspirational story for the Christmas Day post and I found one closer to home than I expected. Dreams and pursuing them are a frequent topic on this blog. Belief and confidence are powerful companions when pursuing dreams, but they are empty without action.

Sometimes we need a reminder, even from an eleven-year-old, that the best way to catch a dream is to stop talking and do something about it. The eleven year old, in this case, is my nephew, Dakota Zinn. He has a dream and he is taking action on it.

How about you? The new year is coming. What are your dreams for the new year? Are you willing to take action on yours the way Dakota has.

The following article and photo are copyright The Lawrence Journal-World. Article by Kristi Johnson and photo by Nick Krug.

Dakota Zinn, 11, of Lawrence, is a fan of the Topeka RoadRunners hockey team and is so inspired by the sport that he is working to try to get a ice rink built in Lawrence.

Dakota Zinn, 11, of Lawrence, is a fan of the Topeka RoadRunners hockey team and is so inspired by the sport that he is working to try to get a ice rink built in Lawrence.


What’s a boy to do when he wants to play hockey in Lawrence?He could go to Overland Park, where Kansas University’s ice hockey club plays. Or, if the weather would stay cold enough, long enough, he could play on a frozen pond.But, if he’s like 11-year-old Dakota Zinn, he might try to get an arena built here in town. Dakota, a sixth-grader at Langston Hughes School, envisions an ice arena where youths and adults could play ice hockey and where KU’s hockey team could play. He also would want to offer open skating hours for the community and facilities for parties.And Dakota’s adamant on one point: No alcohol allowed. He has seen fans act up at Topeka RoadRunners hockey games and he wouldn’t want to see the same at his arena.“I’d rather be safe than have people there being crazy,” Dakota said.And just because Dakota is 11, don’t let that fool you. He’s taking this idea seriously.“He’s making business cards and he’s making T-shirts for all his friends,” Dakota’s dad, Rod Zinn, said. “He’s already got businesses calling him up.”Dakota thinks his age actually helps him. When adults pitch an idea, he said, it’s easy to ignore them. But when a kid has an idea, he said people take notice.

“When kids do it, they say, aw, it’s so cute,” Dakota said.

Dakota’s plan to build the Extreme Ice arena has become a family affair. He has drawn up building plans with the help of his dad, who works for Landplan Engineering. Dakota also has written surveys and fliers to get the word out. Some of the help there has come from his mom.

“We’re behind him and we’re along for the ride,” Rod Zinn said.

Dakota and his dad estimate that the arena would cost about $3 million, a cost the family’s not planning to cover alone. So Dakota also has been working to attract donors. He has even worked out different tiers for donors. For instance, a donation between $1 and $50 would get a donor a free puck signed by a hockey player.

Dakota’s dream of an ice arena has consumed much of his time the past few weeks, Zinn said. He said Dakota was sick last week, which he attributed to late nights spent working on ice arena plans.

Dakota became a fan of hockey only recently, and he doesn’t even play the sport yet. He has played other sports, such as football and baseball. But he got hooked on hockey when his dad got tickets for the Topeka RoadRunners’ home opener in September.

They had so much fun that his dad wrote a letter to the team’s owner, Mary Magdalene Lorang. She was so touched by the letter, Zinn said, that she gave his family season tickets.

And now, Dakota wants to play hockey. But he doesn’t want to leave town to do so.

He thinks having an ice arena or some other youth sports center in town is essential to attracting families with children.

“I think it’s going to become a city for older people to retire unless we get more stuff for kids,” Dakota said.

Originally published at: http://www2.ljworld.com/news/2007/dec/25/boy_looks_score_ice_rink/

Be peaceful Be prosperous

Ray

 

The Affirmation Spot

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