About Affirmations: You Already Think in Affirmations All Day Long

Today’s Thought:

Positive thinking may not work 100% of the time, but negative thinking does.

When I talk to people about using positive affirmations I often encounter comments like, “Well, affirmations are OK, but they just won’t work for me,” or “I could never do that.”

I always think, “Did I just hear you right?” You just used a (negative) affirmation and proved your own point incorrect by demonstrating how successful that affirmation is for you. You believe you can’t do affirmations or that they would never work for you and your affirmation has come true!

Consider this. You think in affirmations all day long. You are constantly molding your experience of the world through a series of can/can’t am/aren’t statements in your mind (a.k.a. positive affirmations or negative affirmations). An affirmation, after all, is only a statement that you can/can’t accomplish something or that you are/aren’t capable.

I love reading articles by folks who say affirmations are a fraud, useless, or self-delusional (more affirmations). The kinds of affirmations you think have a pretty high correlation to the outcomes in your life. When you think in positive affirmations about something, your attitude and your actions fall into line and you generally succeed. When you harbor and express negative affirmations about something failure is almost sure to follow.

Positive affirmations are not magic pills. They don’t change certain laws of physics. They cannot always impact the quantitative, but they can almost always improve the qualitative. For instance, a sixty year-old woman cannot affirm that she is twenty and wake up one morning 20 years old. However, the sixty year-old who affirms that she feels twenty is going to remain happy and active longer than someone who affirms all day how old they are becoming.

So, the questions really are these:

  • If affirmations are just a fancy name for the kinds of thoughts we think all day, do you choose to think in positive affirmation or negative affirmations?
  • Do you choose to believe you can or conclude you cannot?

Affirmations are inevitable travelers through your consciousness. They are an autonomic function of your mind that’s been dubbed “self-talk.”

You can’t stop them from appearing and you can’t necessarily change the ones that appear in your mind. However, you CAN control  which thoughts you choose to focus on. Remember, “where focus goes, energy flows.”

Whichever you choose, you will experience. Which kind of affirmation do you choose today?

Follow your bliss. Experience your bliss. Become your bliss.

Ray

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Laughter is the Best Medicine – Day 52 of 365 Days to a Better You

Laugh more. It’s good for you!

Thought of the Day
At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.

~ Jean Houston

Laugh, damn it, laugh! You’ve heard the saying that laughter is the best medicine. Think about it. When do you feel better than when you laugh?

Laughter is one of the few human experiences that can – at least for the moment – make us forget and transcend any problem. In the moment of laughter, sadness, depression, stress, and worry are reduced to zero. It stands to reason that the more we laugh the less we experience these negative feelings and emotions and, as we have talked about on this blog, positive vibrations are the basis for successful, happy action in the world.

Scientific research shows that laughter has an array of health benefits from stress reduction to a reduced risk of heart attack.

Laughter is a readily accessible transformational experience.  It requires no practice or years of training. It’s available any moment and anywhere you choose. By finding the funny side of life, you not only raise your vibration, you raise the world’s because laughter is contagious. By spreading it, you’re spreading health and well-being to the people around you.

You might remember this viral video from about 10 years ago. It still makes me laugh and that’s good for me, good for you, and good for us.

Ray

My friends, I’m really trying to grow my YouTube channel in 2019. I’d be so appreciative, if you’d give it a look, and if you like what you see, please subscribe. Thank you so much for your support!

Affirmations Are Still the Workhorse for Self-Improvement

This article was originally written in 2008 and posted to ezinearticles.com

I’ve noticed a disturbing trend in blogs and information within the self-development community. In an effort to promote their own paths, some seem more than willing to tear down other self-improvement approaches.

It’s hard for me to imagine how tearing each other down builds anyone up or helps shift people or the world in the best directions.

Someone truly wanting to help people would admit that there are many approaches capable of helping people improve themselves, their life status, and their thinking. Each person should evaluate different options and determine what works best with his or her current situation.

Recently, I’ve read blogs by practicioners of several self-help methodologies just raking affirmations up one side and down the other. The bloggers called them “delusional”, “wasteful”, and “dangerous”.

I’ve seen stinging criticisms blaming affirmations for manifesting a state of denial. These strawman characterizations paint every user of affirmations as an 87-year old woman wanting to be an Olympic athlete or a depressed person trying to create a fictitious happiness.

Mostly, people who use affirmations are salespeople wanting to build their skills and confidence to make or exceed quota this month. Which salespeople do you suppose make quota? Those whose minds are filled with thoughts of “I can” or those whose minds are filled with “I can’t” or “I’m not sure if I can.”?

Athletes use affirmations to gain that razor thin margin of victory that having the mental edge can bring. Writers who face a blank page every day to earn a living use affirmations to keep them inspired through rejection letters and writers block. Dancers trying be mentally prepared for that big audition or looking to advance their careers use affirmations.

People use affirmations to stay motivated to exercise, to stay focused on a big reward they are giving themselves for their hard work, or to remain committed to their diets. People use affirmations to counter the volumes of negative information that works its way into their brains every day from mainstream media.

And yes, depressed people, like I once was, use affirmations to pull themselves up out of the hole they find themselves in. It’s easy to criticize from the relative safety of a happy, prosperous life. However, when you’re really down and out all you have is the thought, the hope of a better day.

Are all these people delusional? Have they bought into some destructive ideology of happy thoughts that hold no meaning in reality? Hardly.

I’ve said often in this blog that affirmations are just one tool in your self-development toolkit. Like any methodology they are extremely effective for some people and less so for others. There is no debate, though, that affirmations are very effective at doing one simple, but critical thing. Over time, they replace limiting, negative, and unproductive thoughts with empowering, positive, and productive thoughts.

I’m not sure why affirmations have become the favorite whipping boy for some supposed leaders in the self-development world. Maybe because so many people use them successfully. Maybe because they have a track record of success many other approaches aspire to. Hey, isn’t that kind of positive thinking delusional? :o)

What I do know for sure is that affirmations will keep motivating people to be their best (whatever that is for them at this moment) and aspire to more. Those who want to tear affirmations down should really consider whether that serves their inferred goal of helping others.

Follow your bliss. Experience your bliss. Become your bliss.

Ray Davis is the founder of The Affirmation Spot. He’s spent more than 25 years studying personal development and especially writing, recording, and using affirmations to achieve his goals. His eBook – The Power to Be You – offers 416 life-changing and original quotes, ideas, and affirmations to take you to new levels of achievement and reflection.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation, Ray’s first novel,  is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leader seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Affirmations: Repetition and Belief I and II

Affirmations are a powerful tool to effect change, transform our thoughts and behavior, and generally enjoy a better life. I receive more questions on how to make them work than any other topic. Today I am posting links to a two-part article I wrote a while back discussing the role both repetition and belief have in successfully using affirmations.

Affirmations: Repetition and Belief Part I
Affirmations: Repetition and Belief Part II

Many have found these two articles helpful in understanding affirmations and using them in their lives.

Follow your bliss. Experience your bliss. Become your bliss.

Ray Davis is the founder of The Affirmation Spot. He’s spent more than 25 years studying personal development and especially writing, recording, and using affirmations to achieve his goals. His eBook – The Power to Be You – offers 416 life-changing and original quotes, ideas, and affirmations to take you to new levels of achievement and reflection.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation, Ray’s first novel,  is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leader seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Be the Driver in Your Life – The Affirmation Spot for Wednesday December 16, 2009

Check Out These Affirmation Apps. 15-minute meditative affirmations or workout tracks with affirmations.

Check out our affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these motivation apps in partnership with i-mobilize. Click an app to view it – Love Magnet, Business Success, Make A Difference Affirmation, or Full Body Scan, Rising Star Cardio Affirmation, and many more.


Today’s Affirmation:

“A new day dawns…I am a new person today; a better person, a healthier person, a happier person.”

captains_wheelIf your strategy is to let life happen to you; it will. It’s time to put you back in the driver’s seat in your life in 2010. Ask yourself, honestly, “Am I the driver or the passenger in my life?” Yes, I know we can’t control everything that happens to us. I also understand the wisdom of just being and going with the flow.

Neither is a reason to not be the driver in your own life. Things out of your control are going to happen whether you are the driver or the passenger in your life. That’s no reason not to be steering the things you can control. There is wisdom in “just being”, but it is so much more beneficial when done as a conscious choice to enhance your life rather than as the result of sitting in a rudderless boat.

Wayne Dyer talks about being not only the actor in your life, but also the director and producer. Actors are just given scripts that they then play out. They have no say in how the story line progresses. Directors make conscious choices about how the story is going to be told. Producers select the ideas that become the storylines created by directors and actors.

CHOOSE your storyline in 2010. It’s not enough to just tell or act someone else’s vision of your life. Put yourself in the driver’s seat.

Here are a few tips for putting you in the driver’s seat.

  1. Be the driver – stop seeing yourself as the passenger in a life where things “just happen” to you. You have a say and you have a lot of control over what happens in your life and how you react and adapt to it.
  2. Make the decisions – if you have become a passenger in your life, you have probably given control to someone else. Take it back. Be ready to accept advice from others (many heads are better than one), but make your own decisions.
  3. Take credit and responsibility – give yourself the credit for your achievements and take responsibility for your failures. Others play a role in successes and failures, but you are ultimately responsible for the results and choices in your life.
  4. Get back up – getting knocked down or facing a setback is an event not a way of life for people driving their lives. Life is full of bumps and bruises. Adapt and move on.
  5. Empower your thinking – practice empowered thinking. Here are the three aspects of empowered thinking.
    • Thought aspect – you have to think positively. Belief and commitment are important in any endeavor. Show me two people of equal talent – one who believes in his or her ability and one who does not – and I can tell you with high accuracy who will succeed. Positive thinking is imperative to maximize success potential in any endeavor. As Henry Ford said, “Whether you think you can or think you can’t; you’re are right.” Positive thinking is the basis for empowered thinking, but empowered thinking is more than just positive thinking. It incorporates two more elements.
    • Knowledge aspect – you have to be informed. In achievement pursuits, know what you are trying to achieve and be informed on what is going to be involved in succeeding. Knowing that ahead of time can help you prepare mentally for it. When empowering your thinking to critically evaluate information you need to know as many of the facts as possible. Positive thinking without information does not allow you to take powerful action. When you combine positive thinking with information you lay the groundwork for powerful action in your life.
    • Action aspect – empowered thinking is more than just thinking and knowing. Empowered thinking includes action. If you have incorporated the first two elements, your actions can be motivated and informed. Until there is action, informed positive thinking is just wishful thinking. Your world is supported by intentions, but it is built by actions.
  6. Take action – the driver’s seat is a place of action. The passenger’s seat is a place of passivity, paralysis, and fear of moving forward and making change. Take action. Some actions don’t work out, but you cannot allow that fear to stop you from being the driver in your life.

If you’ve been the passenger for too long, make 2010 your year to shift back over into the driver’s seat. Take the wheel and start steering! If you’re already the driver in your life, keep the momentum going into the new year!

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”