Tag: health affirmations

Immune System Mantra for Winter

Happy Saturday, my friends.

By the weather, we’ve already been in winter for a while. Now, we’re closing in on its formal beginning on the calendar. It’s a happy season of holidays and celebrations. It also ushers in the cold and flu season. Plus, COVID is still running around.

These affirmations are not replacement for standard medical care or healthy precautions. However, they are a recognition of the scientific fact that our minds influence our health and well-being.

The words we say and the thoughts we think, in turn, impact the message we’re sending out into the world and the message we’re sending to every cell in our body.

Listen to this quick video on repeat to infuse your thinking with a message of protection from and for your immune system.

May you remain happy and healthy throughout the winter season.

Ray

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Creating My Ideal Body Affirmation Videos – Two Versions

Hello, fellow affirmers!

Especially this time of the year, almost everyone has fitness goals, but it takes determination and commitment to reach them. It also takes seeing the final goal in the small progressive steps along the fitness journey.

This affirmation, repeated a couple dozen times in both first and second-person, infuses your mind with the determination that you are making progress in your fitness goals.

There are two versions – Workout Music and Meditative Music – and you get both with your download so that can use the right one for the right situation.

Stay committed to you in 2022!

Ray

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Meditative Version

5-Minute Affirmations – I Am Crushing It Affirmations

Today’s video includes 10 affirmations to remind you how you are “crushing it” in your life in so many areas right now.

You are, you know. Give yourself the credit you deserve. Listen to these affirmations regularly for best results. Start your day or end your day with this powerful reminder that you are making progress!

Wherever you are in your journey today, know that I’m in your corner!

Ray

Five Friday Affirmations to Keep You on Your Game

Remember who you are! You’re an amazing gift to the world who strives to get better each day and help the people around you get better too!

These affirmations will help you own that.

Wherever you are on your journey today, you are awesome!

Ray

I am a strong and independent person. I am more self-reliant every day.
Money gives me choices. I deserve choices. I am constantly growing my income and my wealth.
I am one bad-ass human being and I get more bad-ass every day.
Every day in every way I take care of my health and well-being.
I am here to make a difference and today I do.

Blessings of the Sea Affirmations

Happy Wednesday, my friends. My latest video is a beautiful meditative experience. It makes a perfect morning or evening affirmation. The underwater ambience and sounds mix with gentle electronic music to create a deep relaxing moment in your day.

The affirmations cover a wide range of topics and start or end your day on a peaceful up-note. This definitely experience that benefits from both the audio and visuals. Either way, be sure to use headphones for the best experience.

As with all affirmations, listen regularly for best results.

The Affirmations

  • I swim happily in a sea of complete health and well-being.
  • I swim happily in a sea of complete success and abundance.
  • I swim happily in a sea of complete peace and joy.
  • I swim happily in a sea of complete love and compassion.
  • I swim happily in a sea of complete wealth and wisdom.
  • I swim happily in a sea of complete freedom and opportunities.

Wherever you are on your journey today, know this! You are awesome!

Ray