I coined this quote a few years ago and I refer to it regularly. I find it balances me on both ends of the spectrum.
It reminds me that I can’t achieve everything today. That relieves the stress of unrealistic expectations for any single day. On the side, it reminds me that I’m on a long journey with many milestones, many opportunities to achieve anything I want to achieve. It gives ,e the confidence to know that I have the time and the space and the right to pick things up again tomorrow.
Ben Franklin famously said, “Small strokes fell great oaks.” This quote is that vein. Keep at it whatever goal your chasing. Make a little progress each day and soon you’ll be standing in the winners’ circle.
Wherever you are on your journey today, I believe in you.
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Affirmations without action are just glorified wishful thinking. Affirmations are “mental armor” supporting empowered action, not a substitute for it.
Over the past several years, I’ve written many articles about affirmations -how affirmations work, types of affirmations, ways to use affirmations, etc., etc., etc. Some of those articles are linked to in this article.
However, I’ve never just written an article on how to write an effective affirmation. Today I had a request from a follower on Twitter to provide a “how to” and decided it was a good time to write that article. Let me begin by saying that there are many gurus out there with many ideas on how to correctly write affirmations. There are also some dogmas around the process. I’m not big on dogmas of any kind. So some of this might be unorthodox. Feel free to use what resonates for you.
Before we begin, let me make a few quick points. Affirmations are a tool to reshape and refocus your thoughts. By themselves, they don’t “make” anything happen. However, as you replace negative thoughts with negative vibrations with positive thoughts and positive vibrations, you do begin to attract better things into your life. Affirmations without action are just wishful thinking. The idea is that as you raise the vibration of your thoughts, you become more inspired to take action to manifest those thoughts as reality in the world. See the thought of the day at the top of the article.
I recommend reading my two part series on Affirmations: Repetition and Belief along with using this list to create your affirmations. Following is 7-step process for creating your own affirmations. This is my way. It has worked for me over the past 20 years. Others might have another way that works for them.
Start with a goal – you must have a goal in mind. The clearer the goal, the better the affirmation and the better chance for success. A cloudy goal leads to an unclear affirmation, and poor results.
Affirm what you can believe – affirmations are not a tool for persuading you to believe something you don’t believe. They are a tool to help you create and multiply thoughts that support the action necessary to achieve the things you believe you can achieve. However, you can use what I call “aspirational affirmations” to help manifest a distant goal. You just need to be able to believe you can achieve that goal one day. (Read more Incremental Affirmations and Unrealistic Affirmations)
Use clear language – the language of your affirmation should be clear and powerful for you. It’s OK to use phrases and terms that are very personal to you as long as the language resonates and feels empowering when you say it. Be as specific as possible.
Present Tense – in most cases, it is more effective to use the present tense when writing, speaking, or listening to affirmations. In other words, state your affirmation as “I am…” rather than “I will..” or “I should”. The lone exception would be those discussed in the Incremental Affirmations article.
First, second, and third person – most affirmation gurus will tell you to always put your affirmations in the first person, such as I am a magnificent dancer, rather than the second person you are a magnificent dancer. I agree that first person is the best if you are only going to choose one. Why stop with first person, though? An affirmation can be very powerful in the second person and using your name. I recommend using all three. I am a great writer. You are a great writer. Ray is a great writer. This holographic language creates a more powerful and holistic affirmation. (Read more Adding the Power of You to Your Affirmations)
Use them, use them, use them – once you have written an empowering affirmation, use it. Like so many other motivational tools, affirmations are created and then cast aside after a day or two. Read them aloud, read them into the mirror, post them places where you can see them throughout your day, record them and listen to them passively (Listening Passively to Affirmations) or actively over and over until they infuse your mind. The goal for an affirmation is to have it replace the negative or disempowering thoughts and become thoroughly embedded in your thought process so that it becomes the automatic response (How Do You Know Your Affirmations are Working?) to your negative thoughts.
Take action – affirmations without action is just wishful thinking. You must think and then act, if you are to achieve.
Follow your bliss! Experience your bliss! Become your bliss!
I look everyone I encounter squarely in the eye with sincere respect for them and complete confidence in myself. I am firm in my conviction that I am up to any reasonable challenge. I have the courage and understanding to meet the world on an equal footing; looking down on no one nor standing in awe of anyone.
For everyone, beyond his or her position and burdens, is simply another human being doing the best possible given his or her current circumstances. Remembering this creates understanding within me and contributes to my peace of mind and success.
This affirmation speaks of courage, conviction, and the confidence to meet the world head on. When we allow our problems and challenges to take center stage in our lives it’s easy to fall into a cycle of diminishing self-confidence. We forget who we truly are and why we’re truly here. We forget our uniqueness and ignore our greatness.
Worse, those feelings and that forgetfulness have ripple effects in the world. We don’t give ourselves the benefit of the doubt and we are even less likely to grant it to the next person. Our thoughts become narrow and judgmental and we don’t take into account the circumstances under which the next person is operating.
The world can be a better place starting today, if only you will live with greater confidence. When you are confident your vision broadens and more possibilities open up. You see yourself and the world with balanced eyes that recognize your strengths as well as your opportunities for improvement.
Ralph Waldo Emerson is quoted as saying, “If I have lost confidence in myself, I have the universe against me.” Let’s keep the universe with us today. Pledge to believe in yourself at least a little more than yesterday. Meet the world as an equal and it is forced to treat you as one.
You are amazing! Never doubt that for a moment! Thank you so much for reading the blog.