Breathing In Breathing Out Affirmations: Meditation for a Centered Life

Hey, my friends. Hope you’re ready for an amazing weekend. The affirmations in my most recent video focus on key areas of your life. The seven-minute meditative experience helps you release, relax, and let go, as you infuse your mind with the affirmations.

The affirmations are book-ended by a phrase important for this crazy moment we’re experiencing right now.

Inside is the new outside.

The Affirmations:

  1. Breathing in, I accept today. Breathing out, I embrace tomorrow.
  2. Breathing in, I see all I can achieve. Breathing out, I achieve it.
  3. Breathing in, I see my truth. Breathing out, I live my truth.
  4. Breathing in, I am in this moment. Breathing out, I am this moment.
  5. Breathing in, I embody love. Breathing out, I feel completely loved.
  6. Breathing in, my health is good. Breathing out, I am completely healed.
  7. Breathing in, I become my happiness. Breathing out, my happiness becomes me.
  8. Breathing in, I accept what is. Breathing out, I am resolved to make it better.

Just in case no one else has reminded you today, you ARE awesome!

Ray

10 Things I Know for Sure About You – Day 142 of 365 Days to a Better You

Good morning, my friends. Today I’ll be quick and clear. Here are 10 things I absolutely, 100 percent know about you.

  1. You’ve barely scratched the surface of your potential.
  2. You’re more than the stats say you are.
  3. You can handle a few more nos on your way to your BIG yes.
  4. You are resilient as hell. You’re like a superball in your ability to bounce back.
  5. Big things are coming your way.
  6. Your passion and your talent will guide you to your promised land.
  7. Other people are already noticing you’re a force to be reckoned with.
  8. Making your dent in this universe is inevitable.
  9. You’re doubting some of these. Stop it! Your doubt is the only thing standing in your way.
  10. Your day in the sun has arrived.

Make the most of you! I believe in you. Meet me halfway and believe in you too!

Ray

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