Inner Peace, Vitality, and Joy Affirmation MP3

Silhouette of a man figure meditating in the outdoors
This affirmation, set to soft piano music, infuses your being with a sense of peace and well-being. Sit back, close your eyes, and absorb that wonderful feeling.

 

 

Title: Inner Peace, Vitality, and Joy Affirmation

Length: 1:42

Format: MP3

Affirmations:

  • I am infused with inner peace, vitality, and joy. (Repeats 8 times)
  • You are infused with inner peace, vitality, and joy. (Repeats 8 times)

 

Follow your bliss. Experience your bliss. Become your bliss.

Ray

Ray Davis is the founder of The Affirmation Spot and an advocate for the potential of the human race.  He’s the author of the breakthrough novel Anunnaki Awakening: Revelation – order your signed copy today at AATrilogy.com

anunnaki_cover_full_colorAnunnaki Awakening: Revelation is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leaders seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Adding the Power of YOU to Your Affirmations

Today’s Affirmation
Empowerment Affirmation: I embrace the power and beauty within me and water it every day!

When you search the Internet for information on how to create affirmations you find that there is an overwhelming predisposition to phrasing affirmations in the first person – that is using I, me, my, or mine in the affirmations.

There is a good reason for it. Traditionally, affirmations were used by people a narrow subset of the population – people in recovery, super salespeople, or elite athletes. The formula preached by the affirmation gurus who worked with these groups was to write your affirmations in the first-person and sit in front of the mirror (Stuart Smalley style) and repeat your affirmations until – by sheer will – you believed them.

No one can deny that many people used this technique to great effect. The fact is, however, that most people are too busy or find performing this ritual kind of cheesy. The parody created by the Stuart Smalley character on Saturday Night Live, in my opinion, only served to make affirmations “nerdy” and cause people who could use them to shy away.

Today people who want to change their habits, reshape their thinking, or condition their minds for success get their affirmations by listening. My own 20 year experiment with affirmations has found that repeated listening (both with intent and passively) is every bit as effective as the mirror talk.

Listening to affirmations provides the added benefit of being able to augment first-person affirmations with second-person affirmations – affirmations using you or your. The importance of adding ‘you’ to affirmations is that it allows you to tap into one of the greatest powers of affirmations – thought substitution. Thought substitution is a process by which you replace an existing negative thought or belief with a positive one. It is one of the most important benefits of using affirmations.

Most of the negative self-talk you seek to overcome with affirmations originated from outside of you. Other people planted the thoughts and you internalized them and made them part of your thinking. These thoughts are almost always phrased (even in your own mind) using ‘you’ because that is how you originally absorbed them.

For instance, your mother said, “You are so stupid,” when you were 10 years old. For whatever reason, you internalized that thought. Over the years, whenever you mess up you hear the phrase, “You are so stupid,” in your mind.

So, using this example, you create a first-person affirmation that says, “I am smart,” to counter the old thought. The affirmation will be somewhat effective in countering the old thought, but it will not replace it. Oddly enough, there is something about the thought substitution process that requires a one-for-one switch for maximum effectiveness.

The “I am smart” affirmation plays a role in affirming our own belief in our intelligence. However, the old thought, “You are so stupid,” is still floating around in your mind and you wind up with two conflicting beliefs.

What I have found resolves this situation is to complement the first-person affirmation with a second-person version that can – with repetition – actually replace the old thought. The most effective means is to listen to or repeat the affirmation in the first-person affirmation several times and follow it with the affirmation in the second-person several times.

The result is that you are simultaneously planting a new internal thought, “I am smart,” and replacing the old external thought with a substitute thought coming from the outside that confirms, “You are smart.”

Try adding the power of ‘you’ to your affirmations!

Follow your bliss! Experience your bliss! Become your bliss!

Ray

Ray Davis is the author of Anunnaki Awakening: Revelation – order your signed copy today at AATrilogy.com – founder of The Affirmation Spot and an advocate for the potential of the human race.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leaders seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Don’t Quit! A Video Poem – The Affirmation Spot for Sunday May 3, 2009

Success and happiness are here for all of us to experience in this life. We can experience their miracle each an every day. There are, of course, bigger goals and dreams we have in our lives. These require time, effort, and perseverance.

It’s easy to give up and quit when we don’t see immediate results. In fact, most people do over and over. Someone once referred to this as digging many shallow wells and never finding water. You have to pick your spot and dig your well. Keep digging on good days and bad and one day you will strike water and your dreams will be yours.

Found this wonderful video poem that beautifully states the case for not giving up.

Stay inspired!

Ray
http://www.theaffirmatonspot.com

55 Things to Be Thankful For – The Affirmation Spot for Thursday April 9, 2009

Check Out Our Cool Affirmation Apps:

Click here to check out our new affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these apps in partnership with i-mobilize.

Here are 55 things to be thankful for. Some may seem counter-intuitive. However, even the negative sometimes is worthy of our thankfulness. I’ve probably left some off my list. Leave a comment today and let me know what you are thankful for.

  1. Sun – without it’s warmth and light we could not exist.
  2. Earth – the beautiful planet that sustains us.
  3. Water – the sauce of life.
  4. Life – each and every morning we wake up is a new chance to be the person we want to be.
  5. Shelter – something to shield us from the elements.
  6. Children – the happy nature and innocence of children remind us how we are meant to be.
  7. Food – an absolute blessing for those who struggle for it and something to be more appreciative of for those of us who never worry about our next meal.
  8. Faith – our faith in ourselves and in something greater than ourselves.
  9. Minds – the power to think, to reason, to grow, and to adapt.
  10. Lines – for making us slow down and enjoy where we are.
  11. Compassion – for getting over ourselves to consider and understand someone else.
  12. Hope – reminds us there is a potential upside to every situation.
  13. Giving – when we give we remember that nothing truly belongs to us and it frees us from our attachments.
  14. Receiving – the opportunity to have our needs met while allowing others to give.
  15. Fear – for teaching us love, strength, and humility.
  16. Work – whether a career, a hobby, or community work; the sense that we have something to do when we get up in the morning is something to be thankful for.
  17. Friendship – those people who choose to spend key parts of their lives with us.
  18. Family – those people we wound up with by fate, but stay with out of love.
  19. Anger – for teaching us the benefits of peace.
  20. Peace – peace within and as much peace without as we can muster.
  21. Sight – the ability to see the beautiful world we inhabit.
  22. Love – the glue that holds us together.
  23. Difficulty – for making us strong and giving us something to compare with the heights.
  24. Stars – the wonder and glory of the night sky.
  25. Hatred – for reminding us to love (may we need ever-less reminding)
  26. Surprises – the wonderful things in life that we didn’t expect.
  27. Visionaries – people who see the world not as it is, but as it could be.
  28. Change – the ever-present possibility of improving ourselves and the world.
  29. Purpose – the plan to achieve something in this life and the firm belief that you can.
  30. Wind – a source of comfort, energy, and a metaphor for change.
  31. Music – the soundtrack of our lives.
  32. Possibility – the memory that something more and different is out there.
  33. Today – an opportunity to make the most of what we have.
  34. Tomorrow – the hoped for opportunity to continue our dreams.
  35. Joy – the deep and intense happiness about being alive.
  36. Freedom – the ability to think, act, and be who you are.
  37. Acceptance – the ability be at peace with how things are for the moment.
  38. Learning – the opportunity to enhance our potential.
  39. Success – the opportunity to enjoy the fruits of our work.
  40. Adversity – for reminding us how strong we can be.
  41. Grass – for carpeting our planet and being a nice place to lie and look at the sky.
  42. Soil – a medium to grow food and plants.
  43. Moon – the most beautiful object in the night sky and the timepiece marking our lives through its phases.
  44. Innovation – for improving our experience of life.
  45. Dreams – the fuel that drives us through tough times and gives a reason to aim high.
  46. Options – the ability to choose.
  47. Sharing – the opportunity to pool our talents and resources.
  48. Flowers – they add beautiful sights and smells to our world.
  49. Mountains – they provide beauty, challenge, and the ability to see a long way.
  50. Oceans – beauty, unimaginable power, source of life and transportation.
  51. Competition – the opportunity to test ourselves and to improve.
  52. History – for teaching us the lessons we need to learn over and over until we get them.
  53. Future – for giving us the opportunity to try again.
  54. Death – for reminding us of life’s value.
  55. Meaning – the search for which makes our lives the journey that they are.

Stay inspired!

Ray

Into Each Life A Little Rain – The Affirmation Spot for Thursday February 19, 2009

Today’s Affirmation:

“Every time I share my dreams with someone else; every time I put them out into the Universe they are closer to coming true.”
(Click the affirmation to add to your mp3 player)

silouette_ocean_horizon.jpgIt is a beautiful day, a day of hope for the future; a day of limitless beginnings. For your life is like a garden, you must plant it and tend it before the harvest comes.

You must nurture the garden of your life as you go; weeding it of old destructive patterns of thought and action. Making sure it receives the love and care necessary for its growth and ultimately its blossoming.

As with any garden, there must come times of sunshine and times of rain. Both must be if the garden is to succeed and flourish. Conventional wisdom claims that joy is easier to find in the proverbial sunshine than in the proverbial rain.

I have found, however, that when I accept the necessity of the rain, stand in it willingly, and understand its nature and purpose; it can be even sweeter than the sunshine.

The sunshine is the provider of life, doing its work over long hours, days, and weeks. Without it, there is no life. The rain, by contrast, is an occasional visitor. It appears in short increments, but is the source of rapid growth. It brings newness to all it touches.

So keep in mind that if today brings a little rain into your life, it’s OK. The sun will return soon enough. It is right behind the clouds. For today, stand strong, give yourself to the rain, and grow grow grow!

Stay inspired!

Ray
http://www.theaffirmationspot.com

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

Give Me a Lever – The Affirmation Spot for Tuesday January 6, 2009

Today’s Affirmation:

“Aging gracefully…I love being in my forties and I’m making the most of them.”
(click the affirmation to hear the mp3 version)

Archimedes of Syracuse - Greek Mathematician
Archimedes of Syracuse - Greek Mathematician

We are now six days into 2009. Are you still absolutely committed to being the person you came here to be this year? Keep the momentum going.

Hey, you’re a human being. There are going to be ups and downs. If you can achieve more ups than downs this year, you will be closer to your goals and dreams at the end of this year. Stay with it!

The Greek mathematician Archimedes is famous for saying:

Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”

Archimedes, of course, was talking about the power of a lever to move physical things. He was making the point that the physical laws governing the use of a lever are not limited to small things. They work when applied to large things as well.

There is a lot of metaphor – whether intended or not – in Archimedes’ statement. The world seems like a big place sometimes and slow to change. When you set out to make a difference or have an impact in the world it can be daunting. You may question whether or not you can succeed.

If you are pushing hard and nothing is happening, it doesn’t mean you have a bad idea or concept. You may not have constructed a large enough “lever”.

Archimedes’ lever is simply a tool he would employ to accomplish his goal of moving the world. Your tools are your talents, training, commitment, belief, and determination.

If you are struggling to achieve a goal, ask yourself whether your “lever” is long enough? Are your skills, talents, and commitment up to achieving the desired goal? Do you need to enhance one area and then try again?

Archimedes understood he could not move the world with a lever that was too small. That’s why he qualified it by saying “long enough”.

You can achieve absolutely anything you can conceive. Maybe it’s not that your dream is too big, but that your lever is too short.  Bring a long enough lever and you will get the job done.

2009 is your year of empowerment!

Ray
TheAffirmationSpot.com

Yes, Virginia, There Is A Santa Claus – The Affirmation Spot for Christmas Eve 2008

Today’s Christmas Affirmations:

“Faith. I have the faith of a mustard seed. I command the mountains in my life into the sea and they obey.”

“This year I am restoring the true meaning of Christmas to my life.”

“I am building momentum for love in my life.”
(Click an affirmation to hear it or get the mp3 version for your music player)


santa.gif Is there a Santa Claus? This headline appeared in the September 21, 1897 editorial page of the New York Sun. The question was posed by eight-year-old Virginia O’Hanlon. Her letter to the editor reads as follows:

“Dear Editor: I am 8 years old. Some of my little friends say there is no Santa Claus. Papa says, ‘If you see it in The Sun, it’s so.’ Please tell me the truth: Is there a Santa Claus?”

~ Virgina O’Hanlon
115 West Ninety-Fifth Street

New York Sun editor Francis Pharcellus Church responded to Virginia’s letter with this now famous editorial.

Virginia, your little friends are wrong. They have been affected by the skepticism of a skeptical age. They do not believe except they see. They think that nothing can be which is not comprehensible by their little minds. All minds, Virginia, whether they be men’s or children’s, are little. In this great universe of ours man is a mere insect, an ant, in his intellect, as compared with the boundless world about him, as measured by the intelligence capable of grasping the whole of truth and knowlege.

Yes, Virginia, there is a Santa Claus. He exists as certainly as love and generosity and devotion exist, and you know that they abound and give to your life its highest beauty and joy. Alas how dreary would be the world if there was no Santa Claus. It would be as dreary as if their were no Virginias. There would be no childlike faith then, no poetry, no romance to make tolerable this existence. We should have no enjoyment, except in sense and sight. The external light with which childhood fills the world would be extinguished.

Not believe in Santa Claus! You might as well not believe in fairies. You might get your papa to hire men to watch in all the chimneys on Christmas eve to catch Santa Claus, but even if you did not see Santa Claus coming down, what would that prove? Nobody sees Santa Claus, but that is no sign that there is no Santa Claus. The most real things in the world are those that neither children nor men can see. Did you ever see fairies dancing on the lawn? Of course not, but that’s no proof that they are not there. Nobody can conceive or imagine all the wonders there are unseen and unseeable in the world.

You tear apart the baby’s rattle and see what makes the noise inside, but there is a veil covering the unseen world which not the strongest man, nor even the united strength of all the strongest men that ever lived could tear apart. Only faith, poetry, love, romance, can push aside that curtain and view and picture the supernal beauty and glory beyond. Is it all real? Ah, Virginia, in all this world there is nothing else real and abiding.

No Santa Claus! Thank God! he lives and lives forever. A thousand years from now, Virginia, nay 10 times 10,000 years from now, he will continue to make glad the heart of childhood.

110 years later we live in a world infinitely more skeptical than the one Church decried. Many view Santa as just another marketing device to feed our consumerist frenzy. He is real only in as far as he serves the bottom line and provides a small slice of innocence to an ever shrinking childhood.

In our world, one where knowledge is controlled by economists and scientists; if you cannot weigh something, measure it, or define it in objective terms, it’s not real. Santa doesn’t fit into this worldview. He cannot be observed or tested in a lab. Therefore, the reasoning goes, he is not real.

Santa represents one thing – The Possible. He cannot be conclusively proved. Neither can your dreams, determination, hope, compassion, or most of the other things that make life worth living. You cannot measure a dream or weigh determination or define hope. These concepts are not susceptible to the scientific method or measurable on a profit and loss statement. And, yet, can you deny their reality?

They, like Santa, are only observable indirectly by their effects on the world. What would the world be without dreams, determination, hope, or compassion? It would be devoid of The Possible the same as if there was no Santa. Even as adults, we must continue to believe in The Possible or risk being stuck in what is; unable to move forward.

So, Virginia, is there a Santa? Yes, there is, but those looking for Santa in chimneys will never find him. He lives only in the hearts of determined, hopeful, compassionate dreamers willing to suspend disbelief long enough see what is possible.

Believe!

Ray