What is Positive Psychology? – The Affirmation Spot for Tuesday June 23, 2009

Today’s affirmation is:

“It is not the mountain I conquer, but myself. I am reaching for the top of the mountain and my day in the sun is here.” (Click to download this affirmation in MP3 audio)

I will be posting Part II of the Collective Mental Empowerment later in the week. Today I found a brief, but solid explanation of the field of positive psychology from life coach Emiliya Zhivotovskaya. It provides a brief introduction to this exciting, positively charged study of human psychology.

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came to the planet to be!”

Advertisements

I Know Something You Don’t Know – The Affirmation Spot for Tuesday April 1, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgMy World Affirmations – our first “album” ($2 off introductory special) 

My World Affirmations are 11 powerfully worded affirmations set to inspiring music. They are designed to bolster your confidence and commitment to developing the attributes for a better life. I personally listen to these affirmations nearly every morning. You cannot help but feel better about life and about the world when you are done.

For the first time, The Affirmation Spot is offering these affirmations as a single download – an “album” – at huge discount over individual downloads. Click to learn more and hear samples.

Today’s featured affirmation is:

“My awareness is expanding beyond all boundaries I have ever set for myself. My resources are limitless, my abilities are limitless, my potential is limitless.” (repeats 3 times)

“Your awareness is expanding beyond all boundaries you have ever set for yourself. Your resources are limitless, your abilities are limitless, your potential is limitless.” (repeats 3 times)

Hear an audio mp3 version of this affirmation right now.


childlaughing.jpgI know something you don’t know. Come closer. It’s the secret to unlocking your life. Don’t question it. Allow it and accept it. It’s the absolute truth and you need to hear it. You need to hear it and you need to deal with it. 

YOU ARE A MIRACLE.

Who you are transcends your body and the physical things around you. It transcends appearances, trends, and fads. It transcends anything you will do in your cube at work today.

YOU ARE A MIRACLE.

Who you are transcends your belief in it. It transcends self-judgments, societal judgments, and the gravity of conformity. It transcends anything you will do at home today.

YOU ARE A MIRACLE.

No matter where you’ve been, no matter what you’ve done, no matter how low life has taken you; it is still the truth. It’s the truth for you and the truth for every single person sharing this planet with you today.

WE ALL ARE MIRACLES.

Keep that in your heart and in your mind all day today. Every time life tries to disempower you say “I AM A MIRACLE.” Treat yourself and others as miracle. Soon the world around you will become a miracle too.

Be peaceful Be positive Be prosperous!

Ray

9 Reasons MP3 Affirmations Rock – The Affirmation Spot for Tuesday March 11, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.



ray_launchpad.jpgYour Fifth Affirmation Per Order Free!

Take your positive thoughts with you wherever you go. Your 5th affirmation on each order is always free when you type five in the coupon field at checkout. There are no limits! Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s Affirmation:

“I believe wholeheartedly that I am part of the solution in my life and in my world.”
(Click the affirmation to hear the mp3 version)


banner.jpg

Over the past several months, I’ve been conducting an Internet survey on how people use affirmations. My goal is eventually to use the research to write a book about affirmations.

I’ve been a little surprised by the results of the survey. Only 43% of people who use affirmations report that they are using some form of audio affirmation. Of those using audio affirmations, less than half are making use of mp3 affirmations. That means only 18% of affirmation users are taking advantage of the MP3 format.

The proliferation of iPods, MP3 players, and MP3-capable cell phones makes it easier than ever to take affirmations and positive thoughts with you wherever you go and use them whenever you want. The great part is that you don’t even have to have an MP3 player or iPod to take advantage of it.

But why audio affirmations and specifically MP3 affirmations?

9 Reasons MP3 Affirmations Rock!

  1. Play flexibility – as compared to other audio formats, MP3 affirmations are the most flexible. They can be played on an array devices – iPods, MP3 players, MP3-capable cell phones, MP3-capable PDAs, your computer, or even burned to a CD – while tapes and CDs are limited to devices capable of playing them.
  2. Select flexibility – MP3 affirmations are often available as individual tracks. This allows you to select only the specific affirmations you want rather than having to pay for affirmations you will never use.
  3. Save money – as compared with any other types of audio affirmations, MP3 downloads save money. They can often be purchased as individual downloads like a song from iTunes rather than as expensive packages.
  4. Mirror negative information – audio affirmations mirror the way you get most of your negative information (through sound). Audio affirmations directly counter the negative audio information that accumulates as you go through the day.
  5. Save time – audio affirmations – unlike read affirmations, visualization board affirmations, subliminal software, and spoken affirmations – do not require you to set aside time to use them. Your full concentration is not required. They are perfect for multi-tasking. I often listen to affirmations while I’m working, exercising, or doing other activities. In fact, I find this kind of passive listening some of the most beneficial. You absorb the affirmations the way you absorb words to a song you didn’t even know you were listening to it.
  6. Increase enjoyment – listening to affirmations can be very enjoyable. This is especially true when they are set to music. You can easily create an affirmation playlists on your MP3 player or your computer’s media player or mix the affirmations in with your regular music playlists for added motivation.
  7. Privacy – with headphones audio affirmations can be used virtually anywhere without anyone else knowing what you are doing. Again, other affirmations forms do not lend themselves to this kind of privacy. Books, websites, and computer screens can all give away what you are doing.
  8. Use anywhere – with the previously mentioned portable devices, your affirmations can go with you to be used exactly when and where you need them. Take your affirmations into the locker room before the big game. Listen to them on the way to the big sales call or even while you wait for your meeting. Listen to them when you’re relaxing in the hammock. Absorb your affirmations along with “the sun” while tanning. Anyplace your portable device goes, your affirmations can follow.
  9. Better for the Environment – MP3 downloads have one very specific advantage over their CD, DVD, and cassette tape counterparts. They are far more environmentally friendly. Read this article describing the impact digital media – their production and disposal – has on the environment. Downloadable MP3 affirmations are “the green way” to get your affirmations.

The MP3 revolution can make your affirmations more effective, easier to use, and less expensive. Are you taking advantage of it?

Be peaceful Be prosperous!

Ray

The Affirmation Spot.com

Spread the word about this blog entry:

    Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites
    add to del.icio.usAdd to Delicious Digg it Digg It

Link to this blog entry:
The tracback url for this blog is: https://theaffirmationspot.wordpress.com/2008/03/11/9-reasons-mp3-affirmations-rock-the-affirmation-spot-for-tuesday-march-11-2008/





Things I Learned from My Dog Part II – The Affirmation Spot for Friday February 8, 2008


Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. Please click here to share lessons learned from your pet.



copy-of-ray_hawaii1.jpgWhat Ray’s reading right now:

The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life




Be sure and visit the blog Saturday for our weekly Saturday poll. Last week’s poll asked, “What one thing would you do to make the world a better place?”



mia_snow.jpgMia is our beautiful three year-old black lab. She is doesn’t know it, at least I don’t think she does, but she is a master teacher on the subject of life – a kind of canine Confucius. You see, she lives her life the way many of us set out to live ours. She knows what she wants and she goes for it and she never gives up.

You can characterize this trait as persistance.

When Mia wants something she can be highly persistent. For instance, I rarely get to sleep in on weekends anymore. Mia usually makes sure I’m up no later than 7 a.m. She doesn’t have to go out she just wants me out of bed. She has a very subtle approach and a clear strategy. She doesn’t bark or run around the room.

No, Mia persists with kindness. 

It usually starts with her getting up on the bed and finding a way to lay her head on my chest.This is usually enough to wake me up. Then the licking begins. She licks my hand until I sleepily hide it under the pillow. Mia persists. She inches up her way up so that she can lick my chin.I’ve always been a night owl. On nights when I don’t have to go into the office the next day, like Friday nights, I’m often up late reading or working. So, I’m pretty determined to sleep in until at least 8:00. Mia, however, has different plans.

She’s probably spotted squirrels out playing in her backyard. She is, afterall, the fiercest squirrel warrior in five counties. She wants me to get up and let her out.  I want to sleep for a little longer.

Now she works her way up to my ear and starts licking. I’ve had enough and I tell her to go lay down. She complies, but she doesn’t give up. Mia persists. Usually, within five to 10 minutes, she’s back. She jumps up on the bed and plants herself on top of me with a sigh. She thinks she’s a lap dog even though she weighs 55+ pounds.

I hide my hands immediately. I mean I’m smarter than the dog, right? So, she starts with the chin and starts inching her way up until she’s licking me right on the face. Not one or two kisses, mind you, but a full barrage designed to end the stalemate.

Sometimes, depending on exactly how late I’ve been up the night before, this can go on for two or three cycles before I concede the point and get up and let her out. On the mornings this strategy doesn’t work, Mia has back up plans. Mia persists.

She waits until I’ve just dozed off again and then she sits at the edge of the bed and makes “crying sounds”. It’s like one of those alarm clocks that starts out low and grows louder until you turn it off. If this doesn’t work, Mia persists. If this strategy doesn’t work, she turns to her last hope – April. She starts bothering April. She’s not really trying to get April to get up. She just wants April to convince me to take her out. I usually don’t make it to 8:00.

Looked at in one way, not my tired early morning view, it’s all pretty humorous.

Persistence is one of those attributes that helps you go where you want to go in life. Unfortunately, you sometimes lose steam along the road to your dreams.

Here are Mia’s persistence tips:

  1. Be clear on what you want in your mind.
  2. Pursue your goal with all your might, but be kind. The world is full of mean people willing to succeed at the expense of others. Don’t be one of them.
  3. Be patient. The first lick doesn’t always do the job.
  4. Involve others and get their buy in to help you.
  5. Have back up strategies. Sometimes Plan A fails. That doesn’t mean your goal or your dream must fail. Devise new ways of succeeding.
  6. Never give up.
  7. Enjoy life. Mia always does!

Be peaceful Be prosperous!

Ray

Spread the word about this blog entry:

    Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites
    add to del.icio.usAdd to Delicious Digg it Digg It

Link to this blog entry:
The tracback url for this blog is: https://theaffirmationspot.wordpress.com/2008/02/07/things-i-learned-from-my-dog-part-ii-the-affirmation-spot-for-friday-february-8-2008/








Saying Goodbye to the Status Quo – The Affirmation Spot for Tuesday February 5, 2008


Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. Please click here to leave your comment.



copy-of-ray_hawaii1.jpgWhat Ray’s reading right now:

The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life




Be sure and visit the blog Saturday for our weekly Saturday poll. Last week’s poll asked, “What one thing would you do to make the world a better place?”



stfrancis_desales.jpg“Have patience with all things but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them – every day begin the task anew.

~ St. Francis de Sales

Face it! We’re human beings and we have faults. We had faults yesterday. We have faults today. We’ll have faults tomorrow. We had fears yesterday. We have fears today. We’ll have fears tomorrow. It’s called the human condition and we are chronic patients of that condition.

However, we are not powerless. As St. Francis reminds us, we have the power to take action. We have the power to change ourselves, change the world.  

The status quo is a prison not in reality, but in your mind. Although it seems to weigh a ton and is protected by the frightening ghosts of tradition and your own past, you can conquer it! You can move beyond its grasp and claim the promises you are making to yourself right this moment. You can see the world changed. You can see yourself changed.

If you could promise yourself anything, what would it be? What kind of person would you be? What accomplishments would you have? Where would you go? Who would you meet?

You see, everything enters the realm of possibility when you release the power of the status quo. Break its chains! Escape its gravity! Your dreams – see them, hear them, taste them, feel them, smell them -BE YOUR DREAMS!

“Rome,” as they say, “was not built in a day.” Your life may not change in a single day either. That’s OK. St. Francis reminds us that we have tomorrow and we can “begin the task anew”. 

Your fears and your faults may accompany you on the entire journey. In fact, your fears and doubts may grow stronger as you approach your goal. Too many myths and stories of heroes to name remind us that this is part of the journey. Expect them to flare up and try to distract you. When they do your dreams are very near.

The staus quo is no match for you, if only you have the courage to challenge it and exceed it.

Be peaceful Be prosperous!

Ray

Spread the word about this blog entry:

    Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites
    add to del.icio.usAdd to Delicious Digg it Digg It

Link to this blog entry:
The tracback url for this blog is: https://theaffirmationspot.wordpress.com/2008/02/05/saying-goodbye-to-the-status-quo-the-affirmation-spot-for-tuesday-february-5-2008/





25 Miscellaneous Affirmations – The Affirmation Spot for Friday January 25, 2008

First Person and Second Person Affirmations

athlete_hphones.jpgToday I am sharing 25 miscellaneous affirmations. Each follows the first person, second person formula. I’ve written before on the importance of using first and second person affirmations.

Many affirmation gurus suggest that all affirmations be written in the first person. First person affirmations are the most effective when reading, writing, or saying affirmations. Most people do not feel comfortable looking into a mirror and using “you” affirmations.woman_chair_hphones_rs.jpgHowever, audio affirmations open up a whole new realm. Listening is more passive than speaking or reading and you are used to hearing people speak to you in the second person.

My 20 years of experience with audio affirmations demonstrates that second-person affirmations are highly effective as audio affirmations. They offer “outside” confirmation of the first-person version of the affirmation.

For example, following “I am beautiful” with “You are beautiful” provides subconscious external confirmation of the first-person claim.

Tips

  • Commitment – keep in mind that the key to using affirmations – audio, written, or spoken – is commitment to your goal. Without a commitment to making the change or reaching your goal, affirmations are just words.
  • Repetition – repetition is the engine of affirmation success. For an affirmation to do its job in transforming your thoughts, it has to get at least equal time with the negative thoughts you want to replace.
  • How much/how often – speak, write, or listen to the first person affirmation 5-10 times and then repeat the second person affirmation the same number of times.  Do this at least twice each day. Stay with the affirmation(s) for at least 30 days. Use them again if the old thoughts return.
  • How to use first person affirmations – “Own” the first-person version. Speak or listen as if you are speaking passionately to yourself.
  • How to use second person affirmations – “Actively accept” the second person version. Speak or listen as if someone you respect is confirming your affirmation back to you.
  • How to know you’re getting results – there are several criteria for recognizing an affirmation’s success.
    • The old thought, behavior, or performance disappears or lessens.
    • Your mood, thinking, behavior, or performance change in a positive direction.
    • The old thought, behavior, or performance appears and your thinking immediately answers with the affirmation. This is really exciting. Your old thought is “I am stupid.” You think this thought and immediately it is answered by your affirmation, “I am highly intelligent.”

25 New Affirmations

Here are 25 affirmations that will appear on the website in the near future. I tried to cover a number of topics.

  1. Even in adversity, I shine bright as the full moon on a cloudless night. Even in adversity, you shine bright as the full moon on a cloudless night.

  2. I unconditionally love and accept myself in every way. You unconditionally love and accept yourself in every way.
  3. Today I am making peace with food. Today you are making peace with food.

  4. I give myself the freedom to speak and act honestly in every situation. You give yourself the freedom to speak and act honestly in every situation.

  5. I have all the skills, talent, intelligence, and creativity I need to achieve anything. You have all the skills, talent, intelligence, and creativity you need to achieve anything.

  6. Step by step, I am releasing all fear and all anxiety from my life. Step by step, you are releasing all fear and all anxiety from your life.

  7. My life is coming together in a complete and perfect way. Your life is coming together in a complete and perfect way.

  8. Whatever I need always comes my way. Whatever you need always comes your way.

  9. Today I am building a life filled with possibilities more important to me than my fears. Today you are building a life filled with possibilities more important to you than your fears.

  10. Wealth and abundance are flowing to me right now. Wealth and abundance are flowing to you right now.

  11. When I’m on my tennis game, I’m practically unbeatable. When you’re on your tennis game, you’re practically unbeatable.

  12. Today I am sharing my talents with a world thirsty for what I have to offer. Today you are sharing your talents with a world thirsty for what you have to offer.

  13. Today I am molding my business into an unqualified success. Today you are molding your business into an unqualified success.

  14. My heart beats strong and healthy. My lungs are clear and strong. Your heart beats strong and healthy. Your lungs are clear and strong.

  15. I have complete freedom to create my own life and I do so brilliantly each and every day. You have complete freedom to creat your own life and you do so brilliantly each and every day.

  16. Today I am laying it all on the line for the possibility of something more. Today you are laying it all on the line for the possibility of something more.

  17. I am a world-class musician. You are a world-class musician.

  18. I am a great parent and I get better and better each and every day. You are a great parent and you get better and better each and every day.

  19. I am patient in my life. I am accepting in my life. I am patient and accepting in my life. You are patient in your life. You are accepting in your life. You are patient and accepting in your life.

  20. Good things are happening for me. My life is moving in a positive direction. Good things are happening for you. Your life is moving in a positive direction.

  21. I am confident; much more confident than ever before. You are confident; much more confident than ever before.

  22. I am self-reliant. I control my destiny. You are self-reliant. You control your destiny.

  23. I am taking bold action to improve those things I want to change in my life. You are taking bold action to improve those things you want to change in your life.

  24. I have a right to my feelings and beliefs and I allow others the same right. You have a right to your feelings and beliefs and you allow others the same right.

  25. I am a model of peace and tranquility. I remain, in all circumstances, calm, cool, confident, and collected. You are a model of peace and tranquiltiy. You remain, in all circumstances, calm, cool, confident, and collected.

    Follow your bliss! Achieve your bliss! Become your bliss!

    Ray

    Visit The Affirmation Spot Now

    Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You. and the forthcoming The Power to Be You 2.

    Thanks for sharing this page with a friend!

    Facebook del.icio.us MySpace
    Google Reddit Twitter Digg it Stumbleupon Gmail Yahoo! My Web

    Social Bookmarking Service