Anger is a Toxic Brain Chemical

Anger is a toxic brain chemical. Like toxic chemicals out in the world, it can have short-term explosive power that seems to propel you forward. It gives you an endorphin rush and makes you “feel good.” This is short-lived.

Eventually, it corrodes the mind, corrodes the heart, corrodes the very essence of your being. Whatever anger rules, it eventually destroys – a person, a nation, a world. We must decide, as conscious creators, if it’s an energy we wanted creating our world.

The scientific evidence for this beyond question. Anger literally destroys our health, if we allow it to persist and become our way of being. Like other addictive substances, it lies to us. It makes us think we’re doing something constructive and anger always craves more anger.

The Japanese research Masuru Emoto wrote a series of best-selling books back in the 1990s called Messages from Water. He demonstrated, despite some scientists claiming it was pseudo-science, that water has memory. When it forms into ice crystals after being exposed to emotion, it tends to become beautiful and symmetric from positive emotion and damaged and sick looking after exposure to negative energy.

Think about that! You are about 75 percent water. The planet’s surface is about 75 percent water. How damaging could all the negativity on the planet right now be?

You don’t need his experiment to prove this to yourself. How do you feel when you’ve let anger get the best of you? Often you feel like you “need a shower.”

We’ve seen a lot of anger in the world in the stressful moment of the past year. Some of the issues driving the anger a legitimate. However, we must ask ourselves. Can this toxic brain chemical produce the positive change we seek or will it just drag us, our nations, and civilization down into its black hole of destruction?

Anger is an alert system like fear. They are meant to let us know there is something in our environment we should be reacting to. However, neither is a solution or strategy. They always fail and destroy when used in that way.

Once our anger has alerted us to the need for change, it must be transformed into a productive energy, brain chemical that can actually bring positive and productive change. Anger alone will consume all in its path, beginning with the angry person.

Let love, let peace, let a positive vision for change rule you. They are the clean energy of emotions. They are the constructive means of achieving that which you hope to achieve.

Affirmations:

  • Anger destroys me until I let it go. Today I let it go.
  • I release my anger and transform it into a more productive energy.
  • I refuse to let anger destroy me or destroy my world.
  • I choose love over anger.
  • I choose peace over anger.
  • I choose positive change over angry reaction.

Just in case no one else has reminded you today, you are awesome!

Ray

Metta: Turning Your Positivity Outward – The Affirmation Spot for Wednesday September 3, 2008

Step one in creating a positive world is to become more positive within. Our own ability to create a more peaceful, centered self helps us contribute that kind energy in the world. Step two is to radiate that positive energy out into the world. One ancient practice allows us to do both simultaneously.

Some of my readers may be familiar with the meditation practice known as Metta. Metta is a Pali word generally translated into English as “lovingkindness”. The word itself is derived from the ancient Sanskrit word Maitri.

Metta was first practiced by Buddhists, but the meditation has become popular with many other people for its ability to create a strong sense of well-being. While a standard seated position with legs crossed and back straight is recommended for meditation, you can easily do Metta sitting comfortably or even lying. Any position is fine as long as you can maintain focused attention.

Metta meditation is an active meditation. Its purpose is to develop positive mental states within and then expand those positive mental states out into the world in concentric circles. Metta meditation is believed to create a peaceful environment and well, for lack of a better phrase, “positive vibes” in an area.

The practice wisely recognizes that you cannot spread peace, love, or kindness into the world until you have created it within yourself. Metta meditation begins with the self. The meditator usually quietly repeats or thinks a phrase (an affirmation) similar to:

“May I be happy. May I be peaceful. May I be free from suffering.”

This continues until the meditator feels this assurance rising within. You want to continue until you reach the point where the phrase feels like:

“I AM happy. I AM peaceful. I AM free from suffering.”

If you are starting from a place of great distress in your life, you might spend several meditation sessions focused strictly bringing these feelings into reality for you. That’s OK. Keep at it and soon you will experience these feelings more rapidly.

Having developed a sense of peace and loving-kindness within; you are now ready to share it with the world. Next, you focus on the person closest to you in your life – a spouse, a child, a parent. This is because this person is the next easiest person for you to feel these feelings towards.

Transition to a phrase such as:

“May April be happy. May April be peaceful. May April be free from suffering.”

As you say these words about your loved one, feel yourself sending these feelings of affection to him or her as you visualize them. Move on when you feel you have completely embraced your loved one with these thoughts.

Repeat this process through the following stages:

  1. You
  2. Closest loved one (someone you love deeply)
  3. Friend (someone you feel positive towards)
  4. Acquaintance (neutral feelings towards)
  5. Difficult person (someone you have negative feelings towards)
  6. Enemy (someone you have strong negative feelings towards)
  7. The world

You can include as many people as you wish, but maintain at least this minimal pattern.

When you practice Metta regularly you begin to develop a more constant state of lovingkindness towards yourself and the world around you.

Back in my sales days, I used to include customers I knew I would be calling the next day. I cannot tell you how many times meetings, presentations, and closes went far more smoothly than expected after Metta meditations.

Metta is a way to take the positive you are developing within you and spread it out into the world. You may experience a new sense of peace for you, see old tensions with people in your life fade away, and even break down barriers with your most persistent “enemies”.

You might even use the practice to dispel negative thoughts and feelings or develop a greater capacity for acceptance.

I’m sharing this with you today because I have not practiced Metta regularly for several years. The benefits are so apparent I cannot imagine why. I am going to take up the practice and I hope you might consider it too. Along with affirmations, Metta brought me up from some pretty low times.

I know it can add value to your life and help you turn your positivity outward.

Follow your bliss. Experience your bliss. Become your bliss.

Ray

Ray Davis is the founder of The Affirmation Spot and an advocate for the potential of the human race.  He’s the author of the breakthrough novel Anunnaki Awakening: Revelation – order your signed copy today at AATrilogy.com

anunnaki_cover_full_colorAnunnaki Awakening: Revelation is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leaders seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Inspiring Words for Your Day – The Affirmation Spot for Monday January 21, 2008

Occasionally, I have these momentary streams of profoundness that flow through me. The great thing about having a blog is that I can share them with the world and hope they make a difference in someone else’s day. Here are a few original thoughts to perk up your day.

Leave a comment and let me know if they hit the mark. Or, share your own. Maybe you have something profound that needs saying as well. Each image links to related audio affirmations on The Affirmation Spot.com.


empowering_mp3_affirmations“Dreams are what happens when your passion collides with reality. Find your passion. Make it part of your reality. Your dreams will follow closely behind.”



new_person_today_mp3_affirmation
“There is much darkness in the world, but I am starting to see signs of the dawn.”




the_affirmation_spot_affirmation_home_page“In the deepest, darkest moments of our lives; we are confronted by a light of unimaginable brilliance and are surprised to find it emanating from our very own hearts.”




my_world_audio_affirmations“How small the world we share. How great our foolishness not to recognize that fact.”




health_and_fitness_mp3_affirmationsFinally, a “poem” (it probably does not conform to poetic form) that I wrote a number of years ago. I was meditating and had this vision. I call it “Engaged!”. It ponders how small acts have universe changing impacts.

Engaged!

In profound contemplation

on a gray wind-swept beach at dusk.

Reaching for a stone, I hurl it into the sea.

Wondering, as I do, whose universe I’ve shuddered.

And, how my universe has been fundamentally altered by the act.

Then I watch a seagull feed her young and listen as the sun sinks beneath the waves.

Follow your bliss. Experience your bliss. Become your bliss.

Ray Davis is the founder of The Affirmation Spot. He’s spent more than 25 years studying personal development and especially writing, recording, and using affirmations to achieve his goals. His eBook – The Power to Be You – offers 416 life-changing and original quotes, ideas, and affirmations to take you to new levels of achievement and reflection.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation, Ray’s first novel,  is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leader seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!