25 Weight Loss/Weight Management Affirmations for 2019

weight-loss-2036967_640Today I am posting some affirmations for weight management and weight loss. I want you to focus and listen to me right now. No matter how many times you’ve tried and failed to get to a better weight or a healthier body image, NOW IS YOUR TIME! It’s going to take work and belief, but you can and you will reach your goals in 2019!

Do it for those you love, but most of all do it for you because, damn it, you deserve this!

You are is FAR more than a number on a scale. Reach for your health, not a number. Love yourself no matter what, but if you are working on losing some pounds, these affirmations will help.

  1. I live healthy! I weigh healthy! I am healthy!
  2. Today and everyday, I choose my long-term well being over satisfying a momentary craving.
  3. Who I am transcends a number on a scale! Today I focus on my health not my weight!
  4. Step by Step and rep by rep, I am creating the body I want!
  5. Today the scale is my friend. Day after day, it faithfully records success after success!
  6. Pound by pound, I am winning a great victory!
  7. My weight loss lives within me! My diet is just a tool to help me achieve my goals.
  8. My commitment to my goal weight is TOTAL! Today I AM achieving it.
  9.  I love and accept myself at my current weight, even as I march pound by pound to my goal weight.
  10. Food is simply nourishment. Today I receive all the comfort I need to from the beautiful people in my life.
  11. A fit, healthy person lives within me. Today that person emerges!
  12. Today I am one pound closer to my weight loss goal.
  13. Today nothing, and I mean NOTHING, stands between me and my goal weight!
  14. Step by step and rep by rep, the inches melt away!
  15. Today I see myself at my goal weight. I see the clothes I wear and the experiences I have. I hear the compliments I receive!
  16. As my self-confidence rises, the number on the scale drops!
  17. Today I make peace with food in my life and my healthy weight follows!
  18. When I look in the mirror, I see the healthy person I am becoming.
  19. Today I am shedding pounds as I shred my self-doubt!
  20. Today I am absolutely aligned with my goal weight. I’ll be there before I know it!
  21.  The only plus size in my life today is my determination to live at a healthy weight!
  22.  My contributions to life measure my self-worth, not the scale!
  23. My commitment is NOT to a number on a scale! My commitment is to ME!
  24. Day by day, I am losing this weight and the people around me are taking notice.
  25. Choice by choice and step by step, I am attaining my goal weight!
  26. Today my life is about purpose NOT pounds! As my purpose grows, the pounds melt!

Be well. Be peaceful. Be prosperous.

Ray

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66 Health, Fitness, and Weight Loss Affirmations

Today’s Thought:

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

~ Buddha

fitness-3168246_640On our health, rides every other aspect of our life in this world. Nothing is more important to your health and well-being than having your mind aligned and focused on the healthiest self possible for you.

Today’s affirmations focus on health, fitness, and weight loss. This is not a completed list. I will be adding to it.

If you have suggestions for specific affirmation topics in this category, please leave a comment.

  1. Breathing in, I feel healthy. Breathing out, I AM healthy.
  2. Step by step and rep by rep, I am creating my ideal body!
  3. Today I choose health and wellness over illness in my life.
  4. I am fit! I am healthy! I am strong!
  5. When I eat right, I feel right!
  6. The more water I drink the better I feel!jug-3464829_640
  7. My life is what I make of it and today I choose to make it healthy place to be.
  8. No (insert disease or condition) for me! My immune system is healthy, strong, and protecting me right now!
  9. Today I cease my focus on the weight I have to lose and focus completely on the me I am creating!
  10. When I feel good, I exercise. When I exercise, I feel good.
  11. Today and every day, I cleanse my being with the life force of my breath.
  12. I AM healthy in mind, body, and spirit!
  13. My body is a marvelous machine that supports and meets my every need!
  14. Day by day, my body is transforming into the vision I have for it.
  15. Today I am healthy, strong, and disease-free!
  16. I am strong, vibrant, and healthy!
  17. Today and every day, I express my gratitude for my good health.
  18. Today I am blessed by the beautiful and delicious food that brings me to full health!
  19. My pain is limited to my body. I am constantly connected to something far greater than my body.
  20. As my reasons for holding on to my excess weight melt away, so does the weight.
  21. Today I am shedding the pounds as I shred my self doubt.
  22. Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
  23. people-2561333_640Day by day, I am losing the weight and the people around me are taking notice.
  24. My heart beats strong and healthy!
  25. My lungs breathe clear and strong!
  26. Day in and day out, I develop the habits of health!
  27. My body is the very picture of health and vitality!
  28. Today I am shedding pounds as i shred my self-doubt!
  29. My body is a well-oiled machine ready to meet my every need!
  30. I pay attention to the needs of my body. I feed it, exercise it, and love it!
  31. Today I push my limits in the gym so that tomorrow I can push the limits in my life!
  32. Today I am transforming my body into calorie-burning machine.
  33. As my self-confidence rises, the number on the scale drops!
  34. Who I am transcends a number on a scale! Today I focus on my health not my weight!
  35. Today I experience vibrant health and profound well-being!
  36. Even at the height of my pain, I experience moments of release, contentment, and joy.
  37. I may have to live with pain, but I absolutely refuse to be defined by it!
  38. I love and accept myself at my current weight, even as I march pound by pound to my goal weight!
  39. My contributions to life measure my self-worth not the scale!
  40. Happiness is an attitude not a number on a scale! I refuse to be defined by my weight!
  41. I beyond the need for food to fill me up. My life is full of people and activities that do it.weight-loss-2036967_640
  42. I cannot lose 100 pounds this week, but I CAN lose three pounds and I AM!
  43. Today I see myself at my goal weight. I feel my feelings at my goal weight. I see the clothes I wear. I see the experiences I have. I hear the compliments I receive. Today I am my goal weight. Today I am my goal weight. Today I am my goal weight.
  44. Day by day, I am transforming my body into a high performance machine!
  45. My weight loss is within me. My diet is only a tool to get me to my goal.
  46. As I commit to my exercise program, I transform my body!
  47. Step by step and rep by rep, I am losing pounds and inches today!
  48. A fit, healthy person lives within me. Today that person emerges.
  49. Today I eat for my goal weight! Today I exercise for my goal weight! Today I AM my goal weight!
  50. The more I bike the better I feel and the better I feel the more I bike!
  51. The more I run, the better I feel and the better I feel the more I run!Fitness center
  52. I am slender, strong, and perfectly conditioned.
  53. The longer I exercise the stronger I get and the stronger I get the longer I exercise!
  54. I am an immaculate being of light. Perfect in form and function. My body is a marvelous machine that supports and meets my every need.
  55. My weight is meaningless in the big picture. Today I release the need to weigh one pound more than I want to!
  56. Pound by pound, inch by inch, choice by choice I am becoming healthy and fit!
  57. I struggle, but I grow. I fall, but I get up. Even amid adversity, I keep moving towards my goal weight.
  58. Today my portion size is shrinking and so is my waistline.
  59. I am beautiful, I am fit, I am healthy; and more so every day!
  60. Today I am making the choices and the changes to have the body I want!
  61. Today and every day, I feel the momentum building in my life for a healthy, fit lifestyle.
  62. I love my body and today I treat it with the respect it deserves.
  63. I deserve a healthy, fit body and today I claim it!
  64. Today I weigh less than yesterday and tomorrow I weigh even less!
  65. Today I am seeing the new, slimmer me in the mirror and I love that!
  66. Today I am making peace with food. Food nourishes my body, but I nourish my soul!

I believe in your dreams. Meet me halfway and believe in them too.

Ray

Ray Davis is the founder of The Affirmation Spot. He’s been studying and practicing personal development for 30 years. He’s also studied many of the world’s spiritual traditions and mythologies.

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