Down Time on the Beach

Loving decompression time at the beach this week. Hope you are enjoying some down time as a part of your holidays. I sometimes think we were meant to just live on a beach and watch the ocean weave it’s tale. Then there’s that return to reality or what we call “reality,” Ah, but not yet!

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2-Minute Vacation – The Affirmation Spot for Wednesday October 7, 2009

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Wednesday greetings,

It’s Wednesday. The stresses of the work week have been accumulating for three days now. You’ve got fires to put out and deadlines to meet. Take a quick break.

Join me in a little exercise. It takes just two minutes and I guarantee it will bring peace to your day and smile to your face. You can do it right in your cube or office.

man_beach_hphones_rs.jpgI want you to think about the most beautiful place you have ever been. It might be Hawaii, the Caribbean, The Grand Canyon. Anywhere is fine as long as you make sure it is the most beautiful place you’ve ever seen.

OK. Got it? Close your eyes and take a deep breath. For the next 30 seconds, I want to you to completely experience that place. Visualize the sites, hear the sounds, smell the smells…be there.

Great! You probably feel a little better than you did 30 seconds ago. Let’s continue.

Now I want you think about some upcoming event or activity that has you a little nervous. It can be work-related or personal. OK. This time I want you to see yourself performing that task in the most successful way you can imagine. Put aside all your concerns and focus on the absolute best outcome.

sales_yes_rs.jpg Close your eyes again and take another deep breath. For the next 30 seconds, I want you to see yourself “knocking this one out of the park”. Feel the successful outcome. Hear the kudos from colleagues, friends, or family. Be aware of the benefits that will come from this success. Enjoy your moment in the limelight.

How are we doing? Are we smiling yet? Feeling more confident and relaxed?

Last one. I want you to think about the one person in this world that you love the most. I want you to experience the feelings you feel when you get to spend an entire day uninterrupted with that person.

young_woman_reddress1.jpgClose your eyes, deep breath…you know the routine. Feel the feelings you feel when you are around this person. Let those wonderful feelings fill your heart, stir in your gut, or well in your eyes. Let the warmth you feel inside spread to the rest of your body. Remember the good times you’ve spent together. That time at the beach…the time you got caught in the rain…the time you painted the house…whatever good memories come up.

Open your eyes. I’ll bet you feel happier, more relaxed, and that a smile has come to your face. Now, get on with your day and keep these feelings with you no matter what you face.

Have a peaceful and productive Wednesday!

Ray

Ray’s Hawaii Photos

Today’s affirmation is:

“I allow the beauty, spirit, and power of these islands to infuse every cell of my being!” (click the affirmation to get great mp3 affirmations at The Affirmation Spot)

Thought I would post some of the photographs from our recent trip to Hawaii. For those of you who follow me on Twitter or Facebook, you saw me posting during the trip. Here are some visuals to go along with the words. Truly, this beautiful paradise sitting in the middle of the Pacific Ocean is beyond words.

Travel is a huge motivator for many people. We absolutely love traveling and our favorite place of all favorite places is Hawaii. I went through many struggles in my teens and 20’s. There was a time in my life when I would have thought vacations like this one or many other goals were impossible for me.

If you’re feeling down today or going through a rough time in your life, I want you to look at these images and let them awaken you. Everything is possible. Today you don’t have to do anything except believe that. Believe that your today is not all you are or all you are capable of being. THERE IS SO MUCH MORE WITHIN YOU!

People who know my story of how I was on my deathbed at 25 often ask me how I got it turned around. That’s it! That’s the secret. I believed. Even in the toughest moments, it is absolutely possible. I knew more was possible for me. I knew I was destined to do something.

Whatever your goal or dream and where ever you are along the path to achieving it. Believe…just for today!

Stay inspired and enjoy the photos.

Ray

Photos

Hawaii Photos – The Affirmation Spot for Saturday September 6, 2008


www.theaffirmationspot.com offers downloadable mp3 affirmations, meditations, and visualizations for nearly every area of life – sports, sales, wealth and prosperity, health and fitness, personal growth – to name just a few. Our library is growing all the time. Remember your fifth affirmation on each order is always free.



If you’re like me, you could probably use a little diversion about now. Summer is winding down and the political season is heating up. Today I thought I’d share some photos from somewhere many of us would love to be – Hawaii!

My wife and I have been fortunate enough to visit paradise each of the past two years. She is, in most cases, the photographer. Here are a few of the beautiful photos she has taken on those two trips.

Enjoy your few minutes away from the real world and Aloha!

Ray

Beautiful Oahu from the air
Beautiful Oahu from the air
Newest land on Earth at Kilauea Volcano
Newest land on Earth at Kilauea Volcano
Lava flows into the ocean at night off Hilo, HI
Lava flows into the ocean at night off Hilo, HI
Sunset at beautiful Waikiki Beach Honolulu, HI
Sunset at beautiful Waikiki Beach Honolulu, HI
Palm trees everywhere you look!
Palm trees everywhere you look!
Rainbow over the Honolulu skyline the day our cruise sailed
Rainbow over the Honolulu skyline the day our cruise sailed
Moon over the Pacific
Moon over the Pacific

"We were here" photo at Kilauea's main vent

I call Maui the postcard island because there is a postcard shot everywhere you look. Outlook on the Road to Hana
I call Maui the postcard island because there is a postcard shot everywhere you look. Outlook on the Road to Hana
More beautiful Maui
More beautiful Maui
Jungle waterfall on Maui
Jungle waterfall on Maui
beautiful flowers everywhere!
beautiful flowers everywhere!
Flower with the blue Hawaiian sky as the background
Flower with the blue Hawaiian sky as the background
ATVing on Kauai - "The Garden Island"
ATVing on Kauai -
Fire dancer at a luau on Maui
Fire dancer at a luau on Maui
Beautiful Ka'anapali Beach on Maui
Beautiful Ka
Gorgeous blue water and palm trees in a cove on the Kona coast
Gorgeous blue water and palm trees in a cove on the Kona coast

What is Your Dream Vacation? – The Affirmation Spot Saturday Survey February 8, 2008



copy-of-ray_hawaii1.jpgWhat Ray’s reading right now:

The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life





Today’s affirmation is:


“Today I am one day closer to my dream vacation in _____________!”


Fill in the blank with your vacation destination and keep this affirmation with you everywhere you go the next few weeks. If you’ve already planned your trip, the affirmation will help you remember it is getting closer. If you have not planned your trip, the affirmation keeps that dream in front of you and helps you attract the opportunity into your life.

Kailua-Kona Hawaii
The Saturday Positive Thinking Survey gives readers of The Affirmation Spot an opportunity to express their views on a survey question related to positive thinking or positive change.

 







This week’s question

If money and time were not an issue, where in the world would you go on vacation right now? Have you been there before? Why is this your dream vacation?

Your Answer

Share your dream vacation by leaving your comment here.

My Answer

ray_kona.jpgLast March my wife and I were fortunate enough to take our first trip to Hawaii.  We expected to enjoy ourselves, but we were unprepared for the unbelievable beauty of the place and the feelings it evoked in both of us.


So, this April we are making a return trip. Last year we sailed aboard NCL’s Pride of Hawaii. That ship was reassigned to the Mediterranean Sea.

This year we will be aboard Pride of America. Cruising is a fantastic way to see Hawaii. You travel at night. When you awake in the morning you’ve arrived at your next destination.

It gives you a chance to get a taste of each of the islands.For months after our first trip, I would close my eyes and see the incredible blue water off Kona or have a brief memory of our two mile trek across the lava fields to see “the newest land on earth.” I think often about the miles and miles of gorgeous beaches on Maui and the unspoiled wonder of the Nipali Coast.

Perhaps the most amazing place was the Pu’uhonua o Honaunau National Historic Park. In ancient times, it was known as the “Place of Refuge”. When someone was condemned to death their sentence was commuted if they could make it to this sacred place alive. Today this part of the Kona coast is definitely a refuge for the soul.

We are so looking forward to the return visit. After last year’s trip, we decided to make it a goal to move to Hawaii one day. This year’s trip will determine if we just had a crush or if it is true love. We’re pretty sure we already know!

This year I plan to blog from the ship during our trip. So I can share our Hawaii experience with readers of the blog.


View last week’s question

Be Peaceful Be prosperous!

Ray

MP3 Audio Travel Affirmations

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Big Rocks First – The Affirmation Spot for Saturday December 1, 2007

Today’s Thought:
What is is, but that doesn’t mean it’s what must be.
~ Ray Davis

big_rocks.jpgToday, perhaps, is not my most original post. However, there are certain ideas and concepts that we keep forgetting. An occasional reminder never hurts.

You may be familiar with the Big Rocks analogy. If not, let me briefly recount it. The story has countless derivations. Many authors credit Steven Covey for putting it in his book First Things First.

A college professor instructing a class full of high-powered, driven, MBA candidates decided to make a point to this group of overachievers. He announced to the class, “It’s time for a quiz.”

There was shuffling in the room as the students pulled out pen and paper and prepared themselves to expound on some esoteric principle of macroeconomics. To their surprise, the professor produced a large, wide-mouthed glass jar from behind his desk. As the class looked on, the professor placed a series of fist-sized rocks into the jar until the rocks reached the top of the jar.

“Is the jar full,” he queried the class?

One particularly eager student raised her hand, but could not even wait to be called on. She proclaimed, “Yes, professor, the jar is full.”

“Are you sure,” asked the professor, patiently?

He produced a jar filled with small pebbles and began to pour them into the first jar until they filled all the space between the larger rocks. When he’d finished he asked again, “Is the jar full?”

Skeptical, from being burned the first time, someone said, “Probably not.”

Smiling, the professor pulled out a jar of sand and poured it into the first jar. The sand seeped into the crevices between the pebbles and filled the space. As the sand reached the top, the professor had one of the students come to the front of the room and pat the sand down and smooth it so that it was even with the top of the jar.

“Now is the jar full?”

A few people were now ready to guess again that the jar was full. The professor pulled out a bottle of water and began pouring it into the jar. The water was absorbed by the sand. When he had poured as much water as the jar could hold, the professor asked one more time if the jar was full.

The class sat there, a bit unsure. Finally, the professor confirmed that the jar was now full.

“If we apply this example to our lives,” the professor asked, “what is the lesson?”

One student raised his hand and said, “That if we really, really try we can always fit one more thing into our lives?”

“No,” responded the professor satisfied that they had taken the bait, “The lesson is that if we don’t put the big rocks in first, there won’t be room for them.”

If all goes well, we get about 80 trips around the Sun (plus or minus 10) in this life. The water, the sand, and the pebbles are always going to be there knawing at us, stealing our time away. We have to put the Big Rocks into our 80-year jar first or we may never get to them.

Coaching their sales teams is the Big Rock (in their job) for managers in my company. For most, it was not only the most critical to their success, but the real reason they like being a sales manager. Yet, all the little things were getting in the way because they were not putting the Big Rock into their calendars FIRST.

My wife and I took our first trip to Hawaii this past March. We absolutely fell in the love with the place. We developed a mutually shared dream to live there one day.

hawaii_kauai_hanalei_bay_beach_0055Friends and family don’t think we’re serious, but we are already thinking about and acting on ways to make it happen. We both are afflicted by the sights of the beautiful blue water every time we close our eyes.

Hawaii has become a Big Rock for us. When it came time to decide on a vacation destination for next year there was no discussion. We could have gone somewhere we haven’t been before, but we put our Big Rock into the jar FIRST. We booked another trip to Hawaii.

What are the Big Rocks in your life? Who are the people, which are the experiences, what are the achievements that bring or would bring you the most joy? Are they the FIRST things in your proverbial calendar or are they relegated to the bottom of the pile in the hope that you will get to them someday?

The end of the year is always a great time to reflect and take stock of our direction your life. Think about what your Big Rocks are and make sure they are the priority in 2008.

Peace…

Ray

For more inspiring content, visit The Affirmation Spot website or YouTube channel.

Two-Minute Vacation – The Affirmation Spot for Wednesday November 14, 2007

Wednesday greetings,

It’s Wednesday. The stresses of the work week have been accumulating for three days now. You’ve got fires to put out and deadlines to meet. Take a quick break.

Join me in a little exercise. It takes just two minutes and I guarantee it will bring peace to your day and smile to your face.  You can do it right in your cube or office.

man_beach_hphones_rs.jpgI want you to think about the most beautiful place you have ever been. It might be Hawaii, the Caribbean, The Grand Canyon. Anywhere is fine as long as you make sure it is the most beautiful place you’ve ever seen.

OK. Got it? Close your eyes and take a deep breath. For the next 30 seconds, I want to you to completely experience that place. Visualize the sites, hear the sounds, smell the smells…be there.

Great! You probably feel a little better than you did 30 seconds ago. Let’s continue.

Now I want you think about some upcoming event or activity that has you a little nervous. It can be work-related or personal. OK. This time I want you to see yourself performing that task in the most successful way you can imagine. Put aside all your concerns and focus on the absolute best outcome.

sales_yes_rs.jpg Close your eyes again and take another deep breath. For the next 30 seconds, I want you to see yourself “knocking this one out of the park”.  Feel the successful outcome. Hear the kudos from colleagues, friends, or family. Be aware of the benefits that will come from this success. Enjoy your moment in the limelight.

How are we doing? Are we smiling yet? Feeling more confident and relaxed?

Last one. I want you to think about the one person in this world that you love the most. I want you to experience the feelings you feel when you get to spend an entire day uninterrupted with that person.

young_woman_reddress1.jpgClose your eyes, deep breath…you know the routine. Feel the feelings you feel when you are around this person. Let those wonderful feelings fill your heart, stir in your gut, or well in your eyes. Let the warmth you feel inside spread to the rest of your body. Remember the good times you’ve spent together. That time at the beach…the time you got caught in the rain…the time you painted the house…whatever good memories come up.

Open your eyes. I’ll bet you feel happier, more relaxed, and that a smile has come to your face. Now, get on with your day and keep these feelings with you no matter what you face.

Have a peaceful and productive Wednesday!

Ray

Here are the Top 10 affirmation downloads at The Affirmation Spot for the week of Friday November 2 through Thursday November 8. Thank you!

#1 Wealth Creating Ideas
#2 Wonderful World
#3 Mind, Body, Spirit, Beautiful
#4 Part of the Solution
#5 Persistance and Enthusiasm Create Sales Success
#6 Thrive on Pressure Situations
#7 Great Writer Within
#8 Good to My Body
#9 Believe in My Selling Abilities
#10 Attracting the Perfect Mate

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