Five Steps to Constant Motivation – Day 234 of 365 Days to a Better You

You often hear sportscasters talk about a team getting “Big Mo” on their side. In that context, they’re referring to momentum. I’m talking about the other “Big Mo” – motivation. If you have the latter, I can practically guarantee you’ll have the the former.

What is Motivation?

It’s an internalized drive that pulls your powers of heart, mind, and body in a purposeful direction. It pushes you toward action and achievement and away from stagnation and procrastination. It’s something within that lights your fire, drives ambition, gives you a zest for life, and provides a reason for getting up in the morning.

Where Does It Come From?

Inspiration. Many use motivation and inspiration interchangeably. They’re similar concepts, but their source is different. While motivation is the internal fire, inspiration is the external spark that lights it. Ate you looking for motivation? The good news is its inspiration can come from a million places – a movie, a book, an experience, a sudden insight, a conversation with a friend. There’s no end to the constant sparks around you ready, as soon as you’re willing, to light that fire inside.

How to Make Motivation Work for You

Great! Now you know what motivation is and where you can dip your candle to get the flame going. How do you use it and keep it burning?

  1. Purpose – undirected motivation is a fire that soon flickers out. You must have a compelling goal that keeps feeding the fire.
  2. Action – stationary motivation quickly fizzles. Once you have a purpose, start moving toward it. Don’t wait. Procrastination is water on your fire.
  3. Goals – your purpose is a big, all encompassing target. Have small, achievable goals along the way towards it. Nothing feeds the fire like success.
  4. Celebrate – celebrate those little successes along the way. This adds incentive to keep acting in the direction of your goals and purpose.
  5. Dream – dream big, colorful dreams that employ as many of your senses as possible. The more senses that are involved the more real the dream. While goals are the intellectual objectives, dreaming is the emotional engine that keeps the whole train moving down the track. It sucks in the inspiration from all around you and keeps pushing you to act.

If you do these five things, rinse, and repeat, you’ll never be unmotivated in your life again.

Have a beautiful and MOTIVATED day!


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Right Where You Are – The Affirmation Spot for Tuesday October 14, 2008

“Do what you can, with what you have, where you are.”

~ Theodore Roosevelt

The perfect time and the perfect place may never appear in your life. If you are waiting for them, you may never stand on your personal summit. To reach that summit and enjoy your moment in the Sun, you must act.

Theodore Roosevelt was born into wealth and privilege. However, the young Teddy had a series childhood illnesses that made his early years difficult and even life-threatening.

He learned that if he was to achieve he was going to have to act rather than waiting for the perfect time and situation. I believe this is the genesis of this quote. He knew that life’s challenges would stop you cold, if you allowed them to.

Roosevelt overcame his early health issues through sheer will power. He became a household name after he  led his “Rough Riders” in the famous charge up San Juan Hill in the Spanish-American War. Two years later the 42-year-old Roosevelt was elected vice-president under William McKinley. He assumed the presidency when President McKinley was assassinated on September 14, 1901.

Roosevelt reached his personal summit. He could have used his sickish youth as an excuse, but instead he thrived by acting.

Life is about acting and experiencing not waiting. You may have to act in circumstances that are less than ideal. You may have to push forward through personal challenges. It’s OK!

An action taken against the current still gets you further than no action.The time to go is now. Next week, next month or next year are not more favorable, but they will delay your moment on the summit of your dreams.

There are some things you have been wanting to do in your life and you have been putting them off. Set the excuses aside and act!

Take a few minutes today and make a list of them. Once you have your list decide which one is the most important to you and take some action to start moving in the direction of achieving it. Keep your list and come back to the others.

Take President Roosevelt’s advice. Do what you can with what you have and do it today. Perfection? You may encounter it one day, but until then act!

Stay inspired!


A Little Christmas Inspiration – The Affirmation Spot for Christmas Day 2007

Welcome to The Affirmation Spot. If this is your first time to the site, be sure to click one of the subscription options (top left) to be notified each time the blog is updated. Thank you for visiting. If you enjoy what you read here, help us spread the word about The Affirmation Spot.  

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Enjoy today’s post. 

Today’s affirmation is:

“My dreams, however big I make them, belong to me. No force on earth can keep me from achieving them.”

I was looking for an inspirational story for the Christmas Day post and I found one closer to home than I expected. Dreams and pursuing them are a frequent topic on this blog. Belief and confidence are powerful companions when pursuing dreams, but they are empty without action.

Sometimes we need a reminder, even from an eleven-year-old, that the best way to catch a dream is to stop talking and do something about it. The eleven year old, in this case, is my nephew, Dakota Zinn. He has a dream and he is taking action on it.

How about you? The new year is coming. What are your dreams for the new year? Are you willing to take action on yours the way Dakota has.

The following article and photo are copyright The Lawrence Journal-World. Article by Kristi Johnson and photo by Nick Krug.

Dakota Zinn, 11, of Lawrence, is a fan of the Topeka RoadRunners hockey team and is so inspired by the sport that he is working to try to get a ice rink built in Lawrence.

Dakota Zinn, 11, of Lawrence, is a fan of the Topeka RoadRunners hockey team and is so inspired by the sport that he is working to try to get a ice rink built in Lawrence.

What’s a boy to do when he wants to play hockey in Lawrence?He could go to Overland Park, where Kansas University’s ice hockey club plays. Or, if the weather would stay cold enough, long enough, he could play on a frozen pond.But, if he’s like 11-year-old Dakota Zinn, he might try to get an arena built here in town. Dakota, a sixth-grader at Langston Hughes School, envisions an ice arena where youths and adults could play ice hockey and where KU’s hockey team could play. He also would want to offer open skating hours for the community and facilities for parties.And Dakota’s adamant on one point: No alcohol allowed. He has seen fans act up at Topeka RoadRunners hockey games and he wouldn’t want to see the same at his arena.“I’d rather be safe than have people there being crazy,” Dakota said.And just because Dakota is 11, don’t let that fool you. He’s taking this idea seriously.“He’s making business cards and he’s making T-shirts for all his friends,” Dakota’s dad, Rod Zinn, said. “He’s already got businesses calling him up.”Dakota thinks his age actually helps him. When adults pitch an idea, he said, it’s easy to ignore them. But when a kid has an idea, he said people take notice.

“When kids do it, they say, aw, it’s so cute,” Dakota said.

Dakota’s plan to build the Extreme Ice arena has become a family affair. He has drawn up building plans with the help of his dad, who works for Landplan Engineering. Dakota also has written surveys and fliers to get the word out. Some of the help there has come from his mom.

“We’re behind him and we’re along for the ride,” Rod Zinn said.

Dakota and his dad estimate that the arena would cost about $3 million, a cost the family’s not planning to cover alone. So Dakota also has been working to attract donors. He has even worked out different tiers for donors. For instance, a donation between $1 and $50 would get a donor a free puck signed by a hockey player.

Dakota’s dream of an ice arena has consumed much of his time the past few weeks, Zinn said. He said Dakota was sick last week, which he attributed to late nights spent working on ice arena plans.

Dakota became a fan of hockey only recently, and he doesn’t even play the sport yet. He has played other sports, such as football and baseball. But he got hooked on hockey when his dad got tickets for the Topeka RoadRunners’ home opener in September.

They had so much fun that his dad wrote a letter to the team’s owner, Mary Magdalene Lorang. She was so touched by the letter, Zinn said, that she gave his family season tickets.

And now, Dakota wants to play hockey. But he doesn’t want to leave town to do so.

He thinks having an ice arena or some other youth sports center in town is essential to attracting families with children.

“I think it’s going to become a city for older people to retire unless we get more stuff for kids,” Dakota said.

Originally published at:

Be peaceful Be prosperous



The Affirmation Spot

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