The Power of Thank You – The Affirmation Spot for Friday November 9, 2007

thank_you.jpgThere are two extremely powerful words that serve as a ready source of recognition in any situation and remind us how blessed we really are in life. Those two words are “Thank you”.

Do you say it enough? Do you take a moment to ensure that it is sincere when you do say it?

I have a friend who does this constantly. He often makes a phone call or sends an e-mail for no other purpose than to say, “Thank you.” It’s never hurried and he’s always very present in the moment when he says it or writes it. That complete sense of sincerity comes across every time. When you are on the receiving end of it, you feel pretty darn good.

There are many things that other people do for us all day long that offer us an opportunity to say, “Thank you.” Who knows, those two words might really make a person’s day.

If you are a manager, a simple, sincere thank you might be all the recognition you are able to give. The surprising thing is that a thank you is enough for many employees. When you go through the check out line at the grocery store today, try looking the cashier squarely in the eye, smile, and say, “Thank you.” I’d be willing to bet you will be in a distinct minority and he or she will appreciate it and smile back.

Remember to use those two words regularly with your significant other and I guarantee it will bring you closer. Use them as a differentiator in business. Many in the business world forget to say it these days.

The amazing thing about spreading these two little words all day long is that you receive a gift in return. By remembering to say, “Thank you,” you remind yourself how many things, large and small, you truly have to be thankful for.

Give it a try today. Set the goal of saying, “Thank you,” five, ten, or fifteen times depending on how many interactions you have with other people.

You’ll feel better and so will the other person.

Thank you to each of you for taking a moment out of your day to read this blog. The website continues to grow thanks to all of you! If you enjoy the blog and the affirmations, tell a friend about us!

Peace…

Ray

Here are the Top 10 affirmation downloads at The Affirmation Spot for the week of Friday November 2 through Thursday November 8. Thank you!

#1 Wealth Creating Ideas
#2 Wonderful World
#3 Mind, Body, Spirit, Beautiful
#4 Part of the Solution
#5 Persistance and Enthusiasm Create Sales Success
#6 Thrive on Pressure Situations
#7 Great Writer Within
#8 Good to My Body
#9 Believe in My Selling Abilities
#10 Attracting the Perfect Mate

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Positive Thinking Myths – The Affirmation Spot for Wednesday October 31, 2007

pumpkins.jpgHappy All Hallow’s Eve!

There are two destructive myths circulating around positive thinking today. Unfortunately, these myths are making it difficult for many people to buy into positive thinking as a tool and reap its benefits in their lives.

The first myth is the Kiss the Frog and it Becomes a Prince myth. Fueled by the popularity of a few books, this myth tells people that all they have to do is think happy thoughts and everything they want will manifest in their lives.

People know, instinctively, that this is not true. It leads many people to label all positive thinking as chicanery.

The second, and I find pervasive, myth is that somehow thinking negatively is more “realistic” than thinking positively. I don’t know where this idea comes from, but I wish I’d been there to stamp out the first few sparks before it became the mental forest fire it is today.

This myth claims that the world is an aweful place and thinking positively is unrealistic delusion bound to create heartache. For people who believe that, I have no doubt it is true.

The world is what it is. Thinking positively or negatively about the world does not change the world. It does, however, have a profound effect on a person’s experience of the world.

Positive thinking is not about changing the world it is about transforming ourselves into more capable, caring, compassionate, productive, and successful people. It is about becoming people better able to cope, adapt, and deal with life’s ups and downs. It grants us no immunity from trial or tribulation. Simply put, positive thinking gives us a fighting chance in a world that wants to tell us, “It can’t be done.”

There is a very real price to be paid when we think negatively. Our actions follow our thoughts and when our thoughts lack confidence, conviction, or positivity our interactions with the world will mirror that reality back to us.

All balance is lost and the problem magnified when someone follows this pattern over and over in his or her life. By projecting negative expectations onto the world and getting negative results repeatedly over years, the person’s experience of the world is all negative. The tendency is to think that negativity began “out there” and to react against it.

These people become known as unhappy, miserable, malcontented, criminals, or even terrorists. They believe their unhappiness comes from outside of themselves and so they create negative acts and spread negative energy in the world.

I suppose the debate over the significance of positive thinking will rage on regardless of what I say here. However, there is one truism and there is no escaping it.

Positive thinking is not a cure for all ills, but choosing to think positively will yield better and more consistent results in life than thinking negatively.

Thoughts are free, but the consequences cost. I can’t see any benefit to thinking negatively, though we all do it at times.

My conviction is that we can see the glass as half full without compromising reality.

May you have a peaceful and prosperous Wednesday!

Ray

Stress Strategies Part 1

Today’s Affirmation:

“I become aware of the little things that are stressing me out and develop strategies to deal with them effectively.”

Overworked business man.We often attribute the stress in our daily lives to what is happening on the outside. “My schedule is so busy” or “Work is a bear right now” are common reasons we give others and ourselves to explain the stress we feel.

No doubt, these things contribute to our stress. However, some of the extra “weight” we carry around is mental. It’s all the little unresolved problems and distractions flittering, as they do, at the edges of our awareness that create stress in our lives disproportionate to their actual importance.

Collectively, these little stressors create murky, undefined sense of dis-ease that can permeate our days and lessen our enjoyment of life.

Awareness

How do we deal with these minor hindrances? Well, the first we have to do is to become aware of them. Can we identify them and name them? It’s almost impossible to address them unless we know what they are.

One effective way for surfacing these issues is to spend a little quiet time alone at some point in the day. Just allow your thoughts to flow freely without evaluation and take note of the concerns, worries, or issues that arise.

These small issues are like children clamoring for attention. They will usually make themselves known when you listen.

Action

Once you identify an issue, you can:

  • Estimate its importance.
  • Take steps to resolve it.
  • Recognize its relative insignificance and let it go.

Perspective 

These pesky stressors are the puff fish in our lives. You may be familiar with this kind of fish. It has the ability to blow itself up to appear much larger than its actual size to intimidate would-be predators.

Especially when we have an emotional investment, these little issues can cast a longer shadow in our lives than is warranted by their actual importance.

The key to breaking their hold is perspective. Here are three strategies for getting that perspective.

  1. Deja-Vu – we have probably faced situations similar to the one we are stressing about now and it probably came out OK. Most of the things we stress ourselves about never happen or are not as bad as we imagined them to be. Think of two or three examples of times when similar things worked out fine and your worrying did not alter the outcome. Then let go.
  2. The 30-Day Test – ask yourself whether this issue will still have the significance you are giving it now in 30 days? In six months? A year? If not, it probably is not really as important as it seems right now. Do what you can about it and then let it go.
  3. The Quasar Comparison – this is the “big scheme of things” approach to releasing the issue. Our problems, as big as they seem to us sometimes, are mostly insignificant in the big picture. Quasars are very powerful and distant objects at the edge of the visible universe. They are billions of light years away and a reminder of our universe’s sheer scale. A picture of a quasar can easily be found online. I keep one nearby to remind me how small my problems really are compared to the vastness of space and time. When realize this may not be as life and death as we are making it out to be we can let it go.

In closing, I am certainly not advocating avoidance of real problems in our lives. What I am saying is that our quality of life can improve when we find ways to jettison those annoying little stressors that hold us back.

I’d love to hear from some of you about strategies you use to reduce stress. I may feature them in a future blog. Leave a comment or send me an e-mail.

Follow your bliss. Experience your bliss. Become your bliss.

Ray

Ray Davis is the founder of The Affirmation Spot and an advocate for the potential of the human race.  He’s the author of the breakthrough novel Anunnaki Awakening: Revelation – order your signed copy today at AATrilogy.com

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Fill in the Blank Affirmation – The Affirmation Spot for Sunday October 14, 2007

Todays’ affirmation asks you to fill in the blank. Afterall, your dreams are yours and sometimes the words that create the actions that create the life must be very specific.

Use this template to create this affirmation for yourself. Write it down and post it where you can see it all week or say it to yourself all week. I’m willing to bet that by the end of the week, if you are consistent,  circumstances bringing you closer to achieving the goal will be have manifested.

“I dream of becoming/being ________. My dream is coming true.

I feel what it is like to be ___________. I can taste it! I envision my life as _________. I hear and see how others respond to me as ________.

My dream of becoming/being ________ is an unstoppable reality.”

Fill in the blank with whatever your primary goal is right now….a great football player, a famous writer, a great actress, a world-class dancer, or thin.

Have a wonderful Sunday! Fall has finally broken in Kansas. No colors yet, but the season has definitely changed.

Peace and prosperity,

Ray 

The Affirmation Spot.com

P.S. – Check out the new sales affirmations in the sales section at The Affirmation Spot. You will find the affirmations in the Sales Success and Sales Confidence sections of the sales page.

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