16 Keys to Happiness and Success

Today’s Affirmation:

“I enhance my happiness and success by making smart, positive choices about my life.” 

Here are 16 things you can do right now to drastically enhance your happiness and success.

  1. Eat right
  2. Exercise
  3. Get enough rest
  4. meditate/pray
  5. Be thankful
  6. Be enthusiastic
  7. Think positively
  8. Be patient
  9. Let go of fear and harmful attachments
  10. Engage life fully in this moment
  11. Choose happiness
  12. Accept what is
  13. Keep improving yourself
  14. Make people not things and tasks the priority
  15. Share your life and yourself with others
  16. Never, ever give up.

Remember that your world is created in your mind long before it becomes visible. You are the director of your life.

Be peaceful Be positive!

Ray Davis is the founder of The Affirmation Spot. He’s spent more than 25 years studying personal development and especially writing, recording, and using affirmations to achieve his goals. His eBook – The Power to Be You – offers 416 life-changing and original quotes, ideas, and affirmations to take you to new levels of achievement and reflection.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation, Ray’s first novel,  is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leader seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Remember Your Power – The Affirmation Spot for Monday February 11, 2008


Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. Please click here to comment on today’s blog.




copy-of-ray_hawaii1.jpgWhat Ray’s reading right now:

A New Earth: Awakening to Your Life’s Purpose (Oprah’s Book Club, Selection 61)





Today’s affirmation is:


“The power that lies within me moves mountains and commands the seas.”


jesus_rs.jpgJesus stands alone in human history in one indisputable regard. An overwhelming majority of the human population reveres him in one way or another. For many, he is their lord and savior. For at least as many others, he is considered a great teacher or prophet. He is nearly universally accepted as one of great teachers.

Today’s blog is not about debating what Jesus represents to you. It is about asking you, revere him how you will, to look at something he said about you and accept that it is true. He said you probably have a deficit when it comes to faith, belief, and trust about how this universe works and about your capaibilities.

Two of my favorite verses in The Bible are Jesus’ statements to his disciples about the power that lies within. Jesus is clear in both instances. The disciples’ inability to create miracles was not due to their lack of power, but to their lack of faith.

mustardseed.jpgMatthew 17:19-20

“Then the disciples came to Jesus privately and said, ‘Why could we not cast it (a demon) out?’ He said to them, ‘Because of your little faith. For truly I tell you, if you have faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible for you.”

Luke 17:5-6

“The apostles said to the Lord, ‘Increase our faith!’ The Lord replied. ‘If you had faith the size of a mustard seed, you could say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it would obey you.'”

How’s your faith? You’ve probably got smaller issues to deal with than moving mountains into the sea. Although, some days, your struggles can seem that daunting.

I’m sure we could have a spirited debate, depending on your belief, as to how you access that faith and the power that comes with it. Nonetheless, Jesus clearly states that you have it, if you choose to have it. The price? Simply, belief that you can do it.

The power Jesus attributes to the mustard seed is the power to live in trust and without doubt. The mustard seed, as far as we know, does not have a highly conflicted and intelligent mind feeding it reasons not to believe. It trusts in God or the universe to provide for it. The mustard seed loses itself in the flow of that trust. It lives free of doubt.

Jesus is calling us to lose ourselves in that trust. If we can move beyond the doubt, we can find the power he describes.

It’s always been strange to me; this tendency humans have to see ourselves as less than we are. Why do we so readily accept negatives from the Bible and other sacred writings, but we cannot bring ourselves to believe the positives?

We believe, “I am a sinner.” That’s not a problem. But tell me I can move mountains into the sea? No way! This is just a spiritual example of the same negative self-talk that afflicts us in other aspects of our lives.

“I could never go to college.” “I will never have the relationship I want in my life.” “I am never going to pull out of this depression.”

St. Augustine is famously quoted as saying, “Miracles happen, not in opposition to nature, but in opposition to what we know of nature.”

We don’t believe we can move the mountain or go to college because they defy our belief quotient. That is what we believe “we know of nature”. And so, says Jesus, “You’re right.” Those miracles will not happen as long as that is our mindset. If we are looking for miracles – large or small – we must be willing to trust in what seems “in opposition” to nature. 

I’m going to leave it to you to decide how much stock you want to put in Jesus’ words. You can choose to keep believing the negative thoughts that flow through your mind, limiting your life. Or, you can choose to believe that anything is possible and that, with the faith of a mustard seed, you can make it happen!

Let me just encourage you when life seems difficult to always remember who you really are.

Be peaceful Be prosperous!

Ray
Visit The Affirmation Spot.com”

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Saying Goodbye to the Status Quo – The Affirmation Spot for Tuesday February 5, 2008


Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. Please click here to leave your comment.



copy-of-ray_hawaii1.jpgWhat Ray’s reading right now:

The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life




Be sure and visit the blog Saturday for our weekly Saturday poll. Last week’s poll asked, “What one thing would you do to make the world a better place?”



stfrancis_desales.jpg“Have patience with all things but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them – every day begin the task anew.

~ St. Francis de Sales

Face it! We’re human beings and we have faults. We had faults yesterday. We have faults today. We’ll have faults tomorrow. We had fears yesterday. We have fears today. We’ll have fears tomorrow. It’s called the human condition and we are chronic patients of that condition.

However, we are not powerless. As St. Francis reminds us, we have the power to take action. We have the power to change ourselves, change the world.  

The status quo is a prison not in reality, but in your mind. Although it seems to weigh a ton and is protected by the frightening ghosts of tradition and your own past, you can conquer it! You can move beyond its grasp and claim the promises you are making to yourself right this moment. You can see the world changed. You can see yourself changed.

If you could promise yourself anything, what would it be? What kind of person would you be? What accomplishments would you have? Where would you go? Who would you meet?

You see, everything enters the realm of possibility when you release the power of the status quo. Break its chains! Escape its gravity! Your dreams – see them, hear them, taste them, feel them, smell them -BE YOUR DREAMS!

“Rome,” as they say, “was not built in a day.” Your life may not change in a single day either. That’s OK. St. Francis reminds us that we have tomorrow and we can “begin the task anew”. 

Your fears and your faults may accompany you on the entire journey. In fact, your fears and doubts may grow stronger as you approach your goal. Too many myths and stories of heroes to name remind us that this is part of the journey. Expect them to flare up and try to distract you. When they do your dreams are very near.

The staus quo is no match for you, if only you have the courage to challenge it and exceed it.

Be peaceful Be prosperous!

Ray

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25 Miscellaneous Affirmations – The Affirmation Spot for Friday January 25, 2008

First Person and Second Person Affirmations

athlete_hphones.jpgToday I am sharing 25 miscellaneous affirmations. Each follows the first person, second person formula. I’ve written before on the importance of using first and second person affirmations.

Many affirmation gurus suggest that all affirmations be written in the first person. First person affirmations are the most effective when reading, writing, or saying affirmations. Most people do not feel comfortable looking into a mirror and using “you” affirmations.woman_chair_hphones_rs.jpgHowever, audio affirmations open up a whole new realm. Listening is more passive than speaking or reading and you are used to hearing people speak to you in the second person.

My 20 years of experience with audio affirmations demonstrates that second-person affirmations are highly effective as audio affirmations. They offer “outside” confirmation of the first-person version of the affirmation.

For example, following “I am beautiful” with “You are beautiful” provides subconscious external confirmation of the first-person claim.

Tips

  • Commitment – keep in mind that the key to using affirmations – audio, written, or spoken – is commitment to your goal. Without a commitment to making the change or reaching your goal, affirmations are just words.
  • Repetition – repetition is the engine of affirmation success. For an affirmation to do its job in transforming your thoughts, it has to get at least equal time with the negative thoughts you want to replace.
  • How much/how often – speak, write, or listen to the first person affirmation 5-10 times and then repeat the second person affirmation the same number of times.  Do this at least twice each day. Stay with the affirmation(s) for at least 30 days. Use them again if the old thoughts return.
  • How to use first person affirmations – “Own” the first-person version. Speak or listen as if you are speaking passionately to yourself.
  • How to use second person affirmations – “Actively accept” the second person version. Speak or listen as if someone you respect is confirming your affirmation back to you.
  • How to know you’re getting results – there are several criteria for recognizing an affirmation’s success.
    • The old thought, behavior, or performance disappears or lessens.
    • Your mood, thinking, behavior, or performance change in a positive direction.
    • The old thought, behavior, or performance appears and your thinking immediately answers with the affirmation. This is really exciting. Your old thought is “I am stupid.” You think this thought and immediately it is answered by your affirmation, “I am highly intelligent.”

25 New Affirmations

Here are 25 affirmations that will appear on the website in the near future. I tried to cover a number of topics.

  1. Even in adversity, I shine bright as the full moon on a cloudless night. Even in adversity, you shine bright as the full moon on a cloudless night.

  2. I unconditionally love and accept myself in every way. You unconditionally love and accept yourself in every way.
  3. Today I am making peace with food. Today you are making peace with food.

  4. I give myself the freedom to speak and act honestly in every situation. You give yourself the freedom to speak and act honestly in every situation.

  5. I have all the skills, talent, intelligence, and creativity I need to achieve anything. You have all the skills, talent, intelligence, and creativity you need to achieve anything.

  6. Step by step, I am releasing all fear and all anxiety from my life. Step by step, you are releasing all fear and all anxiety from your life.

  7. My life is coming together in a complete and perfect way. Your life is coming together in a complete and perfect way.

  8. Whatever I need always comes my way. Whatever you need always comes your way.

  9. Today I am building a life filled with possibilities more important to me than my fears. Today you are building a life filled with possibilities more important to you than your fears.

  10. Wealth and abundance are flowing to me right now. Wealth and abundance are flowing to you right now.

  11. When I’m on my tennis game, I’m practically unbeatable. When you’re on your tennis game, you’re practically unbeatable.

  12. Today I am sharing my talents with a world thirsty for what I have to offer. Today you are sharing your talents with a world thirsty for what you have to offer.

  13. Today I am molding my business into an unqualified success. Today you are molding your business into an unqualified success.

  14. My heart beats strong and healthy. My lungs are clear and strong. Your heart beats strong and healthy. Your lungs are clear and strong.

  15. I have complete freedom to create my own life and I do so brilliantly each and every day. You have complete freedom to creat your own life and you do so brilliantly each and every day.

  16. Today I am laying it all on the line for the possibility of something more. Today you are laying it all on the line for the possibility of something more.

  17. I am a world-class musician. You are a world-class musician.

  18. I am a great parent and I get better and better each and every day. You are a great parent and you get better and better each and every day.

  19. I am patient in my life. I am accepting in my life. I am patient and accepting in my life. You are patient in your life. You are accepting in your life. You are patient and accepting in your life.

  20. Good things are happening for me. My life is moving in a positive direction. Good things are happening for you. Your life is moving in a positive direction.

  21. I am confident; much more confident than ever before. You are confident; much more confident than ever before.

  22. I am self-reliant. I control my destiny. You are self-reliant. You control your destiny.

  23. I am taking bold action to improve those things I want to change in my life. You are taking bold action to improve those things you want to change in your life.

  24. I have a right to my feelings and beliefs and I allow others the same right. You have a right to your feelings and beliefs and you allow others the same right.

  25. I am a model of peace and tranquility. I remain, in all circumstances, calm, cool, confident, and collected. You are a model of peace and tranquiltiy. You remain, in all circumstances, calm, cool, confident, and collected.

    Follow your bliss! Achieve your bliss! Become your bliss!

    Ray

    Visit The Affirmation Spot Now

    Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You. and the forthcoming The Power to Be You 2.

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An Affirmation for 2008 – The Affirmation Spot for December 26, 2007

Check Out Our Cool Affirmation Apps:

Check out our new affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these motivation apps in partnership with i-mobilize. Click an app to view it – Love Magnet, Sales Booster, Confidence Affirmation, or Full Body Scan, and many more.



As Christmas passes, our focus begins to move towards the new year. 2008 holds potential for anything at this point. There is not yet one fingerprint on its possibility.

Today’s affirmation is:

“Who I am is not for sale at any price! I am brilliant and beautiful and a best friend to everyone who knows me. I am peaceful and happy and more successful than ever before. I am relaxed and confident and trading in my old fears on new hopes.

2008 is going to be a wonderful year for me; a year of breakthrough, options, and opportunities for new paths to follow. I am excited and ready for the challenges and the triumphs that lie ahead.

No, my self-worth, my happiness, my freedom, my unbounded optimism about what is ahead is not for sale at any price!”

earthyear.gif

As another journey around our home star begins in the next few days, begin visualizing 2008 as your big year.

Read this affirmation to yourself a few times today. Begin envisioning the new year as you’d like to see it right now. As the door of 2007 begins to swing shut, the window that is 2008 is opening.

Every possibility, every option, every hope, dream, and goal are back on the table.

Be peaceful Be prosperous

Ray
Visit The Affirmation Spot store

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