Breathe, Visualize, Smile – The Affirmation Spot for Wednesday December 17, 2008

Today’s Affirmation:

“I am calm and entering an absolute state of peace and relaxation.”
(click the affirmation to hear it in mp3)

It’s Wednesday. The stresses of the work week have been accumulating for three days now. You’ve got fires to put out and deadlines to meet. Take a quick break.

Join me in a little exercise. It takes just two minutes and I guarantee it will bring peace to your day and smile to your face. You can do it right in your cube or office.

man_beach_hphones_rs.jpgI want you to think about the most beautiful place you have ever been. It might be Hawaii, the Caribbean, The Grand Canyon. Anywhere is fine as long as you make sure it is the most beautiful place you’ve ever seen.

OK. Got it? Close your eyes and take a deep breath. For the next 30 seconds, I want to you to completely experience that place. Visualize the sites, hear the sounds, smell the smells…be there.

Great! You probably feel a little better than you did 30 seconds ago. Let’s continue.

Now I want you think about some upcoming event or activity that has you a little nervous. It can be work-related or personal. OK. This time I want you to see yourself performing that task in the most successful way you can imagine. Put aside all your concerns and focus on the absolute best outcome.

sales_yes_rs.jpg Close your eyes again and take another deep breath. For the next 30 seconds, I want you to see yourself “knocking this one out of the park”. Feel the successful outcome. Hear the kudos from colleagues, friends, or family. Be aware of the benefits that will come from this success. Enjoy your moment in the limelight.

How are we doing? Are we smiling yet? Feeling more confident and relaxed?

Last one. I want you to think about the one person in this world that you love the most. I want you to experience the feelings you feel when you get to spend an entire day uninterrupted with that person.

young_woman_reddress1.jpgClose your eyes, deep breath…you know the routine. Feel the feelings you feel when you are around this person. Let those wonderful feelings fill your heart, stir in your gut, or well in your eyes. Let the warmth you feel inside spread to the rest of your body. Remember the good times you’ve spent together. That time at the beach…the time you got caught in the rain…the time you painted the house…whatever good memories come up.

Open your eyes. I’ll bet you feel happier, more relaxed, and that a smile has come to your face. Now, get on with your day and keep these feelings with you no matter what you face.

Stay inspired!

Ray

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Three Steps to Following Your Bliss – The Affirmation Spot for Friday March 7, 2008

Today’s affirmation is:

“A new day dawns…I am a new person today; a better person, a healthier person, a happier person.” (click the affirmation to hear in mp3)


Joseph CampbellThe famous comparative mythologist Joseph Campbell once said:

“When you follow your bliss… doors will open where you would not have thought there would be doors, and where there wouldn’t be a door for anyone else.”

By bliss, Campbell was referring to your true life’s purpose. He meant those activities, things, or people that are your reason for being.

What is your bliss? Do you know? Have you found it? These are questions you must answer for yourself.

Not one other person on the planet can answer them for you. That’s what Campbell means when he talks about the doors that wouldn’t be there for anyone else. The doors are individual to each of us. Think about that for a moment. You and only you have the password to unlock certain untapped, unique potentials that can be born into this universe only through you. How is that for important?

Follow these three steps to discover your bliss:

  1. Find it – Your bliss is what lends more meaning, gives more joy and more peace, and provides a greater sense of accomplishment than anything else in your life. What is your bliss? The answer may or may not be readily apparent. You might have to do some significant self reflection to discover it. Is your life aligned with those things?
  2. Believe it – Believe you can follow your bliss and succeed. We too easily discount our bliss as unrealistic or not possible. Ask yourself, “Is not following my bliss more realistic?” What are the costs to ignoring your deepest impulses? You have to believe these profound instincts are important enough to act upon and you need to believe!
  3. Pursue it – once you identify your bliss, pursue it with passion. Campbell relates, from his study of myriad myths and allegories from around the world, that when a person follows his or her bliss with passion; the universe or God opens the pathway to achieve it.

Once you find your bliss, believe it, and begin pursuing it with passion, watch in amazement as the universe rearranges itself to come to your aid.

Follow your bliss! Experience your bliss! Become your bliss!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You and the forthcoming The Power to Be You 2: 1001 Power Thoughts for Daily Life.

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