Saturday Night RayQuotes

Happy Saturday, my friends. I hope you’ve enjoyed a happy and prosperous week! This week I encourage you to remember who you truly are and why you’re truly here.

The only way we get off course in our journey is when we forget one or both of these facts.

Here are some RayQuotes to inspire you as you take on this new week.

Just in case no one else has reminded you today, you are awesome!

Ray

Your Unique Contribution

Today’s Affirmation:

I am 100 percent genuine. I am 100 percent original. I am 100 percent authentic.

Everything that happens, regardless of the immediate suffering or joy it creates, perfectly prepares you to fulfill your purpose and achieve your goals. Focus, therefore, always on your experience and the lessons it has to teach you.

For just as the sun knows when to rise and the rose knows when to bloom, so too will you know when it is your moment to step forward and shine. It will be obvious that circumstances call for the special gifts and personal abilities that are uniquely yours.

Remember no matter where life has led you or how much pain you have endured, you still have something wonderful within that you, and only you, can contribute to the universe. Never let anyone tell you that your contribution is umimportant.

I’d dare say that your contribution is so important that the natural unfolding of the universe is undermined when you or anyone else fails to make their contribution. Live as if you dwell in a blessed state of grace because you do. Act as if you are endowed with enormous power to make a difference because you are.

Each day is one small deposit in your larger contribution to all of existence. Do yourself and the rest of us a huge favor and don’t forget to make it.

Stay positive stay inspired!

Ray

An Object in Motion

You probably remember a phrase from your school days that goes something like this, “An object in motion tends to stay in motion. An object at rest tends to stay at rest.” This is a folksy articulation of Isaac Newton’s First Law of Motion.

It’s as true of human action as it is of a ball rolling down a hill. Momentum breeds momentum. Stagnation breeds more stagnation.

Now the most important part of Newton’s First Law often gets left out. The end of law states, “unless it is acted on by an external force.”

How does this apply to you and me and our personal development? For us, thoughts and emotion are those external forces that change our motion. Positive, determined thoughts and emotion drive positive action. Negative can take the wind from our sails.

Once you get moving, you’ll tend to keep moving. You’ll get things done and tackle your challenges. Have you noted that on those days when you get something done right away you tend to get more done? You get a cadence and a momentum pushing you forward.

Conversely, if you start slow, it’s hard to get that momentum going. This isn’t a value judgment. Sometimes being is more important than doing.

However, if it’s a moment that requires action and you’re feeling sluggish, here are some ways to get your momentum flowing?

  1. Do one thing. Put yourself in motion and let Newton’s Law work fort you. Once you’re in the flow the second task is easier.
  2. Do the hardest thing. One of the best pieces of advice I ever got was to do the hardest thing first thing, That way the rest of the day is easier. Focus on how good it’s going to feel to have that done,
  3. Do the smartest thing. There are things you just don’t want to do, but they have to be done. If the task is inevitable, do the smart thing and knock it out now. That avoids stress and scrambling later.
  4. Bargain with your brain. When there’s something you’re procrastinating about or feeling stuck on, make a deal with your brain. Tell it you’re going to start the task and work for 20 minutes. If it’s not going well, you can stop. More than likely, once you going, you’ll work much longer than 20 minutes.
  5. Jump in the pool. Your biggest blocks often center around fear and doubt. These can often be alleviated by starting and seeing it’s better then you thought. You’ll learn to “swim” as you go. The fastest way to force movement is to leave yourself no choice. Count to three and jump.

I hope you’re having an amazing Friday. In case no one else has reminded you today, you are awesome!

Ray

Thursday Night Affirmation

Good evening, my friends. Tonight’s video affirmation reminds you that you’re beautiful inside and out. Listen regularly for best results.

Just in case no one else has reminded you today, you are awesome!

Ray