Best Me Affirmation Video

Do you ever feel like your best you is right there? You can see it, taste it, smell it.

With repeated listening, the Best Me affirmation helps you believe in the best you and become that person.

The Relaxing version of this affirmation is set to ocean waves. It encourages you to be and reminds you that you are the best you can be each day. Allow the words to pour over you. Absorb them consciously. Know for certain that each and every moment you are doing the best you can until you can do better.

May it inspire you to be confident, to forgive, to give yourself a break, and to push yourself to be more than you were yesterday.

The affirmation is recorded in the first and second person.

  • Day after day, I am the BEST me I can be.
  • Day after day, You are the BEST you you can be.

 

Download MP3 version to add to your playlist.

Keep on rocking on!

Ray

Ray Davis is the founder of The Affirmation Spot, co-founder of 6 Sense Media, and author of Anunnaki Awakening: Revelation and The Power to Be You.

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The Trust/Fear Cycle – The Affirmation Spot for Wednesday October 27, 2010

My Thought for Today:

“Fear consumes us unless and until we give in completely to trust.”

Let me ask you a question. What makes it hard for you to trust other people? Take a moment and think about the reasons you have a hard time trusting people? Come up with a few reasons before you continue reading.

I’m guessing that if you examine your reasons, they center around past hurts and the fear of feeling that way again. Maybe you feel others will take advantage of you or you have even experienced others taking advantage of you in the past. Maybe you fear looking foolish by “putting yourself out there” only to have someone betray you. These are all valid reasons to fear trusting.

Let me ask you this. What steps – mental or even physical – do you take in your life to avoid having to trust others for fear of being hurt or being taken advantage of? Think about how you feel when you are asked to trust. Think about how you respond when asked to trust. Now ask yourself why you feel that way?

Do you put up walls or even aggressively push people away? Do you believe you are doing this “protect yourself”?

Now step outside of yourself and focus on the other person who is considering the possibility of having to trust you. Is it possible he or she has also had past hurts? Has also learned defense mechanisms to avoid or limit exposure in a trusting relationship?

Perhaps you have both been hurt in the past and would have no intention of hurting the other. However, your past conditioning prevents you from finding out because you have shields up. Instead of experiencing and growing trust, you both do things that continue to reinforce your belief that trusting others in dangerous. You wind up hurting each other simply due to a failure to see this situation as unique and to be authentically you.

Now expand this scenario to every relationship in your life. In fact, extend it to all the relationships on this planet – individual, ethnic, national, political, religious. Too often, we are operating with our trust shields up for fear of being hurt.

How much pain, bloodshed, and unhappiness do you suppose this mindset creates on our planet – not to mention your life – every day?

“But, I have been hurt,” you argue. You’re right. You have. That person you want relationship with has as well. So has that other ethnic group, religion, or political party. Can you not see their pain through your own?

We have all been hurt, not because we trust too much, but because we trust too little. We are aggressive and defensive in an attempt to protect ourselves when simply seeing each situaion as fresh and unique could lead to a different outcome. When being our authentic selves instead of our on-guard selves could create new connections and possbilities. When remembering our common humanity and acknowledging our common fears could breakdown desperate paradigms and transform this world.

So, what is the answer? How do we change it? Well, none of us can do the work of changing this situation for others. We can only be cognizant of the ways we contribute to it in our own lives and strive to do better.

Maybe, just maybe, we will find that when we drop our shields and trust more others will be willing to do the same.

Stay inspired!

Ray

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Be the Driver in Your Life – The Affirmation Spot for Wednesday December 16, 2009

Check Out These Affirmation Apps. 15-minute meditative affirmations or workout tracks with affirmations.

Check out our affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these motivation apps in partnership with i-mobilize. Click an app to view it – Love Magnet, Business Success, Make A Difference Affirmation, or Full Body Scan, Rising Star Cardio Affirmation, and many more.


Today’s Affirmation:

“A new day dawns…I am a new person today; a better person, a healthier person, a happier person.”

captains_wheelIf your strategy is to let life happen to you; it will. It’s time to put you back in the driver’s seat in your life in 2010. Ask yourself, honestly, “Am I the driver or the passenger in my life?” Yes, I know we can’t control everything that happens to us. I also understand the wisdom of just being and going with the flow.

Neither is a reason to not be the driver in your own life. Things out of your control are going to happen whether you are the driver or the passenger in your life. That’s no reason not to be steering the things you can control. There is wisdom in “just being”, but it is so much more beneficial when done as a conscious choice to enhance your life rather than as the result of sitting in a rudderless boat.

Wayne Dyer talks about being not only the actor in your life, but also the director and producer. Actors are just given scripts that they then play out. They have no say in how the story line progresses. Directors make conscious choices about how the story is going to be told. Producers select the ideas that become the storylines created by directors and actors.

CHOOSE your storyline in 2010. It’s not enough to just tell or act someone else’s vision of your life. Put yourself in the driver’s seat.

Here are a few tips for putting you in the driver’s seat.

  1. Be the driver – stop seeing yourself as the passenger in a life where things “just happen” to you. You have a say and you have a lot of control over what happens in your life and how you react and adapt to it.
  2. Make the decisions – if you have become a passenger in your life, you have probably given control to someone else. Take it back. Be ready to accept advice from others (many heads are better than one), but make your own decisions.
  3. Take credit and responsibility – give yourself the credit for your achievements and take responsibility for your failures. Others play a role in successes and failures, but you are ultimately responsible for the results and choices in your life.
  4. Get back up – getting knocked down or facing a setback is an event not a way of life for people driving their lives. Life is full of bumps and bruises. Adapt and move on.
  5. Empower your thinking – practice empowered thinking. Here are the three aspects of empowered thinking.
    • Thought aspect – you have to think positively. Belief and commitment are important in any endeavor. Show me two people of equal talent – one who believes in his or her ability and one who does not – and I can tell you with high accuracy who will succeed. Positive thinking is imperative to maximize success potential in any endeavor. As Henry Ford said, “Whether you think you can or think you can’t; you’re are right.” Positive thinking is the basis for empowered thinking, but empowered thinking is more than just positive thinking. It incorporates two more elements.
    • Knowledge aspect – you have to be informed. In achievement pursuits, know what you are trying to achieve and be informed on what is going to be involved in succeeding. Knowing that ahead of time can help you prepare mentally for it. When empowering your thinking to critically evaluate information you need to know as many of the facts as possible. Positive thinking without information does not allow you to take powerful action. When you combine positive thinking with information you lay the groundwork for powerful action in your life.
    • Action aspect – empowered thinking is more than just thinking and knowing. Empowered thinking includes action. If you have incorporated the first two elements, your actions can be motivated and informed. Until there is action, informed positive thinking is just wishful thinking. Your world is supported by intentions, but it is built by actions.
  6. Take action – the driver’s seat is a place of action. The passenger’s seat is a place of passivity, paralysis, and fear of moving forward and making change. Take action. Some actions don’t work out, but you cannot allow that fear to stop you from being the driver in your life.

If you’ve been the passenger for too long, make 2010 your year to shift back over into the driver’s seat. Take the wheel and start steering! If you’re already the driver in your life, keep the momentum going into the new year!

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

Whatever I Need Always Comes My Way – The Affirmation Spot for Friday August 21, 2009

Ray’s Daily Affirmation:

“Whatever I need always comes my way!”
(Download mp3 of this affirmation)

raised_arms_horizonThose of you who follow me on Twitter or Facebook have probably seen me post this affirmation: “Whatever I need always comes my way!”

Often, I post it with the recommendation to say it or listen to it 100 times a day and watch your life transform.

There is a story behind this affirmation and that recommendation. When I started writing and recording affirmations 20 years ago I used to record 60 or 90 minute cassette tapes of affirmations and “listen” to them while I slept at night.

My life was quite a challenge in every way you can imagine at that time. I began using affirmations to change the negative thoughts that had created my unhappy circumstances. After listening to the looping tape of affirmations, I found I awoke in the morning with the affirmations filling my mind – a good start to the day.

One affirmation in particular really resonated and always seemed to stand out from the rest. It would pass through my mind repeatedly all day. Eventually, I began saying it and later listening to it 100 times or more per day. As I did, my perspective changed dramatically.

It was simple and to the point: “Whatever I need always comes my way.”

Its simplicity and power are amazing. It really operates on two levels – attraction and acceptance. This affirmation fits in nicely with all the recent excitement over “The Law of Attraction”. It basically reminds you that you are always attracting “whatever you need” into your life. The vagueness of “whatever” makes it a good general, all-purpose affirmation.

The affirmation also speaks to a level of acceptance. It can be interpreted as meaning that whatever comes your way is what you need at that moment. Those things may or may not be what you consciously choose, but the affirmation asserts a perfection in the things that do come into your life. It encourages us to see the perfection in the midst of the chaos.

I still use this affirmation every day. It served me when I was down and out and it serves me today in helping me stay grounded and positive.

For those really trying to pull themselves out of a hole or those trying to transform or accept life’s ups and downs, this affirmation is a powerhouse and a keeper!

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

Beyond “Happy Thoughts” to Empowerment – The Affirmation Spot for Friday March 27, 2009

Today’s thought is:

“Action may not always bring happiness, but there is no happiness without action.”
~ Benjamin Disraeli

Many people equate positive thinking with naivete. Thinking “happy thoughts”, they point out, in the face of tragedy or difficulty is unrealistic.

There seems to be a defensiveness in that line of thinking. It renders as, “If I let my guard down enough to think ‘happy thoughts’ when things are tough, I’m going to get hurt. So, I’m going to steel myself against that possibility by thinking negative (um, realistic) thoughts.”

I can’t think of a better time to think “happy thoughts” than in the face of struggle. The challenge is whether or not you can. It’s not so easy to face down injustice, sadness, depression, and hatred with a sense of peace and a wise smile. It takes incredible strength and fortitude to do that and we, this blogger included, often fail miserably.

Negativity (um, realism) is like a powerful gravity well sucking us into its depths. We become caught up in negativity (um, realism) and we find ourselves getting more negative (um, realistic) by the moment. A “happy thought” is a very good thing at that moment. it changes the perspective. After all, the overwhelming majority of stresses we feel in our lives are rooted in our thinking. Maybe, just maybe, changing your thoughts changes the situation.

“Happy thoughts” are beneficial, but only a beginning. Empowered thinking is the ultimate goal. Empowered thinking changes the dynamic from throwing “happy thoughts” against a stressful world to actually feeling strong enough to act for change.

Three elements of Empowered Thinking

  1. Thought aspect – you have to think positively. Belief and commitment are important in any endeavor. Positive thinking is imperative to maximize those attributes. Positive thinking is the basis for empowered thinking, but empowered thinking is more than just positive thinking. It incorporates two more elements.
  2. Knowledge aspect – you have to be informed. In achievement pursuits, know what you are trying to achieve and be informed on what is going to be involved in succeeding. Knowing that ahead of time can help you prepare mentally for it. When empowering your thinking to critically evaluate information (such as in politics) you need to know as many of the facts as possible. Positive thinking and a lack of information do not allow you to take powerful action.
  3. Action aspect – empowered thinking is more than just thinking and knowing. Empowered thinking includes action. If you have incorporated the first two elements, your actions can be motivated and informed.

While “happy thoughts” may provide you a kind of protective shield; empowered thoughts help you break out of your shell and move forward towards a better you, a better life, and a better world.

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be.”

Affirmational Prayer for A Better World – The Affirmation Spot for Thursday January 22, 2009

Today’s Affirmation:

“Right this moment, I am choosing an open heart over a narrow mind.”
(Click the affirmation to hear the mp3 version)

meditation_prayer_rsI ask this day that I might be an instrument of peace in the world. May I take care to think only thoughts that lead to a positive world for myself and others. Help me to bear in mind the effect my thoughts have on the world I come to experience.

May I join with other compassionate beings to lend my thoughts and efforts to creating a better tomorrow for us all. I am taking action to make the world a better place in every way I affect it today. May I find peace and healing for myself as I work to be part of the solution in the world.

Grant me the strength within to love all living things and to make a positive impact on all I encounter today. May I attract positive people and circumstances to me that I may be more effective in my undertakings. May no one be too important nor too unimportant to greet with a kind word.

I seek the strength to live completely in love, as I release all my fears. I grant forgiveness for all I hold against myself and for all I hold against another. May I be a tool for healing in the world. I ask for the fortitude to be the embodiment of selfless harmony to the extent I am able today.

I will generous with my time, my resources, and myself to the best of my ability without resentment or reluctance. For I know that what I give others I give to myself as well.

I seek happiness, peace, and freedom from suffering today. As such I wish it for all other beings as well. I am thankful for all that I have been given. I am especially grateful for the beauty and harmony that exists all around me, if only I am willing to see it.

Finally, I see a patient acceptance as events unfold in my life. Help me to see the big picture and not get bogged down by unimportant details. I understand that all my experiences are chosen by me at some level for my benefit. Thus, I seek to understand, to learn, and to open myself to every wonderful possibility.

Amen

Ray DavisĀ  (written circa 1993)

2009 Affirmation
This year I am absolutely committed to being the person I came here to be.”

Sunshine and Rain in Our Lives – The Affirmationspot for Wednesday January 21, 2009

Today’s Affirmation:

“”I am in touch with nature. Every day I feel my feet touch the earth. I feel the wind fill my lungs. I feel the water bring life to every cell of my being. I feel the warm sunshine on my face. I am in touch with nature.”
(Click the affirmation to hear the mp3 version)

silouette_ocean_horizon.jpg It is a beautiful day, a day of hope for the future; a day of limitless beginnings. For your life is like a garden, you must plant it and tend it before the harvest comes. You must nurture the garden of your life as you go; weeding it of old destructive patterns of thought and action. Making sure it receives the love and care necessary for its growth and ultimately its blossoming.

As with any garden, there must come times of sunshine and times of rain. Both must be if the garden is to succeed and flourish. Conventional wisdom claims that joy is easier to find in the proverbial sunshine than in the proverbial rain.

I have found, however, that when I accept the necessity of the rain, stand in it willingly, and understand its nature and purpose; it can be even sweeter than the sunshine.

The sunshine is the provider of life, doing its work over long hours, days, and weeks. Without it, there is no life. The rain, by contrast, is an occasional visitor. It appears in short increments, but is the source of rapid growth. It brings newness to all it touches.

So keep in mind that if today brings a little rain into your life, it’s OK. The sun will return soon enough. It is right behind the clouds. For today, stand strong, give yourself to the rain, and grow grow grow!

Ray
http://www.theaffirmationspot.com

2009 Affirmation
“This year I am absolutely committed to being the person I came here to be.”