CALL Your Negative Thoughts – The Affirmation Spot for Monday March 17, 2008

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woman_eyes_closed_sun_rs“Speak of the Devil and he appears,” goes the old aphorism. Some people in the positive thought movement seem to think the same thing about negative thoughts. They are something to be avoided at all costs. You must stamp them out like burning embers of a campfire to prevent their spread.

Obviously, the goal of positive thinking and affirmations is to diminish negative thoughts and counter them with positive thoughts. This is a worthy and highly beneficial goal that enahances your life.  Negative thoughts, however, are a natural part of being human. We all have them and we will always have them.

To panic and spend a lot of time concerning yourself with them, only causes them to blossom and grow. Recognizing them, accepting them, and letting them go steals their power and allows them to vanish back into the void from where they came. Having a negative thought is not the problem. Allowing them to become your habitual way of seeing things is what you want to avoid.

Actually, our negative thoughts provide a natural benefit. They spread light on the parts of us that need work and attention. If you always have negative thoughts about your job, maybe that part of your life needs some attention. If you have negative thoughts about certain people, those may be relationships that need work.

It’s rather entertaining sometimes to simply “thought watch”. Our minds are interesting things. When we relax, close your eyes, and watch your thoughts for a while you notice how impermanent thoughts are. They appear and create feelings. The disappear and the feelings disappear with them.

If your thoughts are very destructive and involve hurting yourself or others, get professonal help.
Here are four  things you can do to handle and live more harmoniously with common negative thoughts. They form the word CALL.
  1. Counter – counter your negative thoughts with tools like affirmations. Persistent negative thoughts can be countered and changed by offering a positive alternatives.
  2. Accept – accept that you will have negative thoughts and it’s OK. You’re human afterall. No beating yourself up.
  3. Listen – listen to your negative thoughts. They may provide insight into where you need to focus your self-improvement efforts.
  4. Laugh – some of your negative thoughts really are pretty funny when you get enough perspective. Lighten up and see the humor in the way your mind works.

I’m not saying don’t try to transform your negative thoughts into something positive. I’m just saying that when they want to come out and play, CALL allows you to say, “Bring it on!”

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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I Can Affirmations – The Affirmation Spot for Sunday March 16, 2008

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ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“I can do it.” (repeats 12 times) “You can do it.” (repeats 12 times)
Hear an audio mp3 version of this affirmation right now.


Found this cool and relaxing affirmation video on YouTube. Thought I’d share it. Have a fantastic Sunday.

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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I Think I Can, I Know I Can – The Affirmation Spot for Friday March 14, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“It is not the mountain I conquer, but myself. I am reaching for the top of the mountain and my day in the sun is here.”
Hear an audio mp3 version of this affirmation right now.


The Little Engine That Could (a Platt and Munk Classic)Many of you are familiar with famous 20th century children’s story The Little Engine That Could.According to Wikipedia, it is unclear who originally wrote the story, but it appeared in the publication Wellsprings for Young People in 1906 under the title “Thinking One Can”.  Four years later the story was published by The Daughters of the American Revolution. That same year, 1910, a version titled The Pony Engine written by Mary C. Jacobs appeared in The Kindergarten Review. (source wikipedia)

As with much of the literature I was exposed to in my early years, I first read the book at my grandmother’s house. Although I had no clue what an underdog was then, I was loved the idea that someone who was told they could not do something did it.

For those not familiar with the story, a long train has to be pulled over a large hill. Several anthropomorphized large engines refuse the task because they believe it impossible. However, one little engine volunteers to attempt. As the little engine builds steam going up the hill, it begins saying, “I think I can….I think I can….I think I can.” Finally, reaching the crest of the hill The Little Engine begins saying, “I know I can…I know I can…I know I can.” The Little Engine succeeds demonstrating the benefits of thinking positively.

This story is simple and childlike. Most wisdom is.

Look around and realize that every human-made thing you see began with an idea and the statement, “I think I can.” Very little has ever been accomplished by someone saying to themselves, “I don’t think I can.” Oh, occasionally a pessimist may succeed at something; proving the statement that even a blind squirrel finds a nut once in a while.

By and large, though, if you want to succeed in life – live your dreams, accomplish great things, build something, write something, leave your mark – you must attain the mindset, “I think I can.” You won’t have it every minute of every day. Doubt is part of life.  However, if you can get that mindset most of the time, success follows. As success grows on success, your “I think I can” mindset transitions into an “I know I can mindset”. When you get to that point you’re off to the races.

Now that you have children or grandchildren don’t forget this classic. Do what you can to instill in them an optimistic outlook on life. By helping them now, you prevent them from having to build it from scratch later in life.

Be peaceful Be prosperous Be positive!

Ray

The Affirmation Spot.com

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6 Steps to A More Authentic You

Today’s Affirmation:

A new day dawns…I am a new person today; a better person, a healthier person, a happier person.


lao.gifToday’s thought comes from the ancient Chinese Book of Wisdom, The Tao Te Ching (pron. Dao De Jing) “The Book of the Way”. Little is known about its author, Lao-tzu, other than he was probably an older contemporary of Confucius.


“Tao” has many possible English translations among them would be “The Way”, “Ultimate Truth”, and “That which underlies all that is.”

“Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success or failure: which is more destructive?

If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself.

Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the WHOLE WORLD belongs to you.

True perfection seems imperfect,
yet it is perfectly itself.
True fullness seems empty,
yet it is fully present.

True straightness seems crooked,
True wisdom seems foolish.
True art seems artless.

The Master allows things to happen.
She shapes events as they come.
She steps out of the way
and lets the Tao speak for itself.

Tao Te Ching Verses 44 & 45

The passage encourages us be authentically ourselves and truly follow the impulses of our hearts rather than the dictates of the herd. The problem is that after many years of living “by the appearances” we find ourselves unable to tell the difference.

How do you get back in touch with your authentic self? In my experience, I’ve found the following 6 steps effective.

  1. Quiet – quiet time is the first prerequisite to self-understanding. You need a space to be, to listen, and to ask. It is no accident that every spiritual traditon suggests quiet prayer or meditation.
  2. Question – once you establish a quiet space begin to question yourself. Think of yourself as a friend you are trying to help. Ask questions that prompt thought and help you assess your true needs and feelings.
  3. Listen – asking questions is not enough. You need to listen, really hear, the answers coming from within.
  4. Understand – follow up on your initial answers by probing deeper. Really seek to understand your needs and feelings.
  5. Act – when you truly understand your needs and your feelings and successfully block out the voices from the herd, you can take action. When that action is aligned with your underlying needs and feelings you are on your way to being authentically you.
  6. Allow – the passage also points out that there is wisdom in letting things happen as they do and accepting them as they are. This does not mean you give up on your dreams and goals or stop trying. The acceptance mindset is simply one that removes the pressure to be perfect.

Outside influences will always be there, but you need not sacrifice your sense of self for them. Things beyond our control are always going to happen. No amount of worry, no pill or technology science will ever invent can alter the circumstances of the human condition.

Nonetheless, being authentically yourself, accepting what is, and being at peace with all things helps you to weather life’s storms. It also helps you grow and flourish when the storm passes. You are back in the drivers seat in your life. The concern for appearances and the controls of the herd melt away. You are authentically you just as creation intended you to be all along.

Try, just today, to truly be YOU in every way and get out of the way so the universe can work its perfection.

Follow your bliss. Experience your bliss. Become your bliss.

Ray

Ray Davis is the author of Anunnaki Awakening: Revelation – order your signed copy today at AATrilogy.com – founder of The Affirmation Spot and an advocate for the potential of the human race. He’s life-long history buff and holds a B.S. in History Education. He’s always been fascinated by alternative views of history.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leaders seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Three Steps to Following Your Bliss – The Affirmation Spot for Friday March 7, 2008

Today’s affirmation is:

“A new day dawns…I am a new person today; a better person, a healthier person, a happier person.” (click the affirmation to hear in mp3)


Joseph CampbellThe famous comparative mythologist Joseph Campbell once said:

“When you follow your bliss… doors will open where you would not have thought there would be doors, and where there wouldn’t be a door for anyone else.”

By bliss, Campbell was referring to your true life’s purpose. He meant those activities, things, or people that are your reason for being.

What is your bliss? Do you know? Have you found it? These are questions you must answer for yourself.

Not one other person on the planet can answer them for you. That’s what Campbell means when he talks about the doors that wouldn’t be there for anyone else. The doors are individual to each of us. Think about that for a moment. You and only you have the password to unlock certain untapped, unique potentials that can be born into this universe only through you. How is that for important?

Follow these three steps to discover your bliss:

  1. Find it – Your bliss is what lends more meaning, gives more joy and more peace, and provides a greater sense of accomplishment than anything else in your life. What is your bliss? The answer may or may not be readily apparent. You might have to do some significant self reflection to discover it. Is your life aligned with those things?
  2. Believe it – Believe you can follow your bliss and succeed. We too easily discount our bliss as unrealistic or not possible. Ask yourself, “Is not following my bliss more realistic?” What are the costs to ignoring your deepest impulses? You have to believe these profound instincts are important enough to act upon and you need to believe!
  3. Pursue it – once you identify your bliss, pursue it with passion. Campbell relates, from his study of myriad myths and allegories from around the world, that when a person follows his or her bliss with passion; the universe or God opens the pathway to achieve it.

Once you find your bliss, believe it, and begin pursuing it with passion, watch in amazement as the universe rearranges itself to come to your aid.

Follow your bliss! Experience your bliss! Become your bliss!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You and the forthcoming The Power to Be You 2: 1001 Power Thoughts for Daily Life.

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