Prayer of Affirmation

Today’s Affirmation:

My thoughts, my words, my actions really do create my world. That is why I think great thoughts, I say great words, and I take great actions.

Today’s article is a prayer I wrote back in 1993. I was at a very low moment in my life. On a particularly depressing day, this prayer suddenly emerged into my thinking. I felt compelled to pick up a pen and paper and write it down. It just seemed to gush out of me.The whole process took less than 10 minutes. For me, this prayer is a reminder that even the darkest moments of our lives contain within them the seeds of our healing.

I call it Prayer of Affirmation because, as you will see, the prayer is full of affirmations for the person praying it and for our world. May it bring something meaningful to your day.

christian_girl_praying.jpgI ask that I might be an instrument of peace in the world today. May I take care to think only thoughts that lead to a positive world for myself and for others. Help me to bear in mind the effect my thoughts have on the world that I come to experience. May I join with other compassionate souls to lend my thoughts and efforts to creating a better tomorrow for us all.

I am taking action to make the world a better place in every I affect it today. May I find peace and healing for myself as I work to be part of the solution in the world.

Grant me the strength within to love all living things and to make a positive impact on every soul I encounter today. May I attract positive people and circumstances to me that I may be more effective in my undertakings. May no one be too important nor to unimportant to greet with a kind word.

I seek the strength to live completely in love; releasing all my fears. I grant forgiveness to myself for all I hold against myself and for all I hold against another. May I be a tool of healing in the world.

I ask for the fortitude to be the embodiment of selfless harmony to whatever extent I am able today. I will be generous with my time, my resources and myself to the best of my ability without resentment or reluctance. For I know that what I give others I give to myself as well.

I seek happiness, peace, and freedom from suffering today. As such, I wish it for all beings as well. I am thankful for all that I have been granted. I am thankful for the beauty and harmony that exists all around me, if only I am willing to see it.

Finally, I seek a patient acceptance as events unfold in my life. Help me to see the big picture and not get bogged down by unimportant details. I understand that all I experience is chosen by me at some level for my benefit. Thus, I seek to understand, to learn, and to open myself to new possibilities.

Amen

Follow your bliss. Experience your bliss. Become your bliss.

Ray Davis is the founder of The Affirmation Spot. He’s spent more than 25 years studying personal development and especially writing, recording, and using affirmations to achieve his goals. His eBook – The Power to Be You – offers 416 life-changing and original quotes, ideas, and affirmations to take you to new levels of achievement and reflection.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation, Ray’s first novel,  is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leader seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Affirmational Prayer for a Better World – The Affirmation Spot for Thursday September 10, 2009

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BodyScan Relaxation Meditation – 20-minute conscious relaxation journey around your body.
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meditation_prayer_rsI ask this day that I might be an instrument of peace in the world. May I take care to think only thoughts that lead to a positive world for myself and others. Help me to bear in mind the effect my thoughts have on the world I come to experience.

May I join with other compassionate beings to lend my thoughts and efforts to creating a better tomorrow for us all. I am taking action to make the world a better place in every way I affect it today. May I find peace and healing for myself as I work to be part of the solution in the world.

Grant me the strength within to love all living things and to make a positive impact on all I encounter today. May I attract positive people and circumstances to me that I may be more effective in my undertakings. May no one be too important nor too unimportant to greet with a kind word.

I seek the strength to live completely in love, as I release all my fears. I grant forgiveness for all I hold against myself and for all I hold against another. May I be a tool for healing in the world. I ask for the fortitude to be the embodiment of selfless harmony to the extent I am able today.

I will be generous with my time, my resources, and myself to the best of my ability without resentment or reluctance. For I know that what I give others I give to myself as well.

I seek happiness, peace, and freedom from suffering today. As such I wish it for all other beings as well. I am thankful for all that I have been given. I am especially grateful for the beauty and harmony that exists all around me, if only I am willing to see it.

Finally, I seek a patient acceptance as events unfold in my life. Help me to see the big picture and not get bogged down by unimportant details. I understand that all my experiences are chosen by me at some level for my benefit. Thus, I seek to understand, to learn, and to open myself to every wonderful possibility.

Amen

(written circa 1993)

Follow your bliss. Experience your bliss. Become your bliss.

Ray Davis is the founder of The Affirmation Spot. He’s spent more than 25 years studying personal development and especially writing, recording, and using affirmations to achieve his goals. His eBook – The Power to Be You – offers 416 life-changing and original quotes, ideas, and affirmations to take you to new levels of achievement and reflection.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation, Ray’s first novel,  is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leader seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

6 Steps to A More Authentic You

Today’s Affirmation:

A new day dawns…I am a new person today; a better person, a healthier person, a happier person.


lao.gifToday’s thought comes from the ancient Chinese Book of Wisdom, The Tao Te Ching (pron. Dao De Jing) “The Book of the Way”. Little is known about its author, Lao-tzu, other than he was probably an older contemporary of Confucius.


“Tao” has many possible English translations among them would be “The Way”, “Ultimate Truth”, and “That which underlies all that is.”

“Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success or failure: which is more destructive?

If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself.

Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the WHOLE WORLD belongs to you.

True perfection seems imperfect,
yet it is perfectly itself.
True fullness seems empty,
yet it is fully present.

True straightness seems crooked,
True wisdom seems foolish.
True art seems artless.

The Master allows things to happen.
She shapes events as they come.
She steps out of the way
and lets the Tao speak for itself.

Tao Te Ching Verses 44 & 45

The passage encourages us be authentically ourselves and truly follow the impulses of our hearts rather than the dictates of the herd. The problem is that after many years of living “by the appearances” we find ourselves unable to tell the difference.

How do you get back in touch with your authentic self? In my experience, I’ve found the following 6 steps effective.

  1. Quiet – quiet time is the first prerequisite to self-understanding. You need a space to be, to listen, and to ask. It is no accident that every spiritual traditon suggests quiet prayer or meditation.
  2. Question – once you establish a quiet space begin to question yourself. Think of yourself as a friend you are trying to help. Ask questions that prompt thought and help you assess your true needs and feelings.
  3. Listen – asking questions is not enough. You need to listen, really hear, the answers coming from within.
  4. Understand – follow up on your initial answers by probing deeper. Really seek to understand your needs and feelings.
  5. Act – when you truly understand your needs and your feelings and successfully block out the voices from the herd, you can take action. When that action is aligned with your underlying needs and feelings you are on your way to being authentically you.
  6. Allow – the passage also points out that there is wisdom in letting things happen as they do and accepting them as they are. This does not mean you give up on your dreams and goals or stop trying. The acceptance mindset is simply one that removes the pressure to be perfect.

Outside influences will always be there, but you need not sacrifice your sense of self for them. Things beyond our control are always going to happen. No amount of worry, no pill or technology science will ever invent can alter the circumstances of the human condition.

Nonetheless, being authentically yourself, accepting what is, and being at peace with all things helps you to weather life’s storms. It also helps you grow and flourish when the storm passes. You are back in the drivers seat in your life. The concern for appearances and the controls of the herd melt away. You are authentically you just as creation intended you to be all along.

Try, just today, to truly be YOU in every way and get out of the way so the universe can work its perfection.

Follow your bliss. Experience your bliss. Become your bliss.

Ray

Ray Davis is the author of Anunnaki Awakening: Revelation – order your signed copy today at AATrilogy.com – founder of The Affirmation Spot and an advocate for the potential of the human race. He’s life-long history buff and holds a B.S. in History Education. He’s always been fascinated by alternative views of history.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leaders seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Whatever I Need- The Affirmation Spot for Friday February 29, 2008


Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. Please click here to comment on today’s blog.




ray_launchpad.jpgWhat Ray’s reading right now:

April and I are reading A New Earth: Awakening to Your Life’s Purpose. This is the latest Oprah’s Book Club selection. Oprah and the author Eckhart Tolle are hosting a 10-week online course covering this book beginning Monday March 3. They recommend reading the book before the class. You can register for free at Oprah.com



March Affirmation Sale!

Beginning February 28 Download any two affirmations during March from The Affirmation Spot.com and get a third affirmation free. There are no limits! You can download 20 and get 10 free. Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot!



Happy leap day! You have to celebrate something that only happens once every four years. 

Today’s affirmation is:

“Whatever I need always comes my way.”
Download the audio version of this affirmation set to music from The Affirmation Spot.ray_kona.jpg

Notice the affirmation is not “whatever I want always comes my way.” There is a sense in which this universe is absolutely perfect in every single way.  What we need, we get. What we merely want, well, not always.

It’s just human nature. We have this tendency to confuse what we want with what we need. Our little egoic brain is busy all day long making lists of what it wants. It spends inordinate amounts of time and energy comparing its view of the world against the benchmark of its wants.

The abundance we enjoy in modern western civilization only exasperates this problem. Not only do we have to contend with our natural “want machine”, but we constantly have someone telling us to want more.

Worse yet, our brain sets up conditions for happiness based on its wants. Do you ever catch yourself thinking things like:

  • “If my football team loses the game Saturday, it will ruin my whole weekend.”
  • “I can’t be happy in this relationship unless my husband spends all of his time with me.”
  • “If I hit traffic this morning, it’s going to be a bad day.”

Your egoic mind wants your team to win the game.  Your egoic mind wants your husband to spend every minute with you. Your egoic mind doesn’t want to mess with the traffic.  So, like a child throwing a temper tantrum, it plants these kinds of thoughts in your head.

Your happiness is not really reliant on any of these things. These are not needs, they are wants. You might want them or want to avoid them really badly, but they are still wants.

A want feeds the ego. A need feeds the soul. A want is always expecting life to be all our way. A need fulfilled might come through joy or pain.

The fact is that God, the universe, or nature (depending on your beliefs) recognizes your needs and provides them in partnership with your own efforts.

What we need is not always what we want. Sometimes we need humilty. Sometimes we need struggle. Sometimes we need a challenge. Always, always (look back at your own life) when we get these unwanted needs we wind up stronger, happier, and freer.

There is nothing wrong with having wants. Wants are perfectly normal and natural. It’s when our wants become unbalanced with reality or even benefit that they become a problem.

Garth Brooks has a song where he says, “Sometimes I thank God for unanswered prayers.” There is a lot of wisdom in that.

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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Metta and The Monk – The Affirmation Spot for Thursday January 24, 2008

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Today’s affirmation is actually a version of a Buddhist meditation called Metta (loving-kindness). This meditation is practiced by directing the following words at yourself. Then spreading them to loved ones and people towards whom you have positive feelings. Then applying them to people that you are neutral towards. Finally, you direct the meditation towards people you view negatively – enemies or people who have hurt you in life.


In my own practice, I have also expanded it to include all people and living things on the Earth and all living things where ever they may exist in the universe. Back in my days as a sales professional, I also would direct this meditation particularly at the customers I planned to call on the next day. It had an uncanny way of opening doors where they appeared to be closed.


“May I be happy. May I be peaceful. May I be free from suffering.” “May (fill in the name) be happy. May (fill in the name) be peaceful. May (fill in the name) be free from suffering.”


cave.jpgToday’s post is a random meandering from a few years ago. During my own meditations, this image of a monk sitting in the entrance to a cave kept appearing. He just sat there playing this old flute and meditating on the sound. He seemed to be communicating with me without saying anything.

How wonderful to remember that there are people out there who spend every waking moment hoping and believing in what the rest of us are capable of becoming.


“The Monk”

Gongs echo in the darkness of the valley below;
one hour to sun up.
Against the mouth of a mountain cave sits a solitary monk;
meditating on the sound of his weathered flute.


Clothed in tattered robe that once was of yellow tint;
he owns nothing in this world
but the peace of mind
born of transcendent joy.


Each morning at this very time he prays with every breath;
that those of us in the world below
would give up our anger, greed, and hatred
and be transformed by the profound bliss he knows.



Be peaceful Be prosperous!

Ray

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A Self-Confidence Manifesto – The Affirmation Spot for Thursday November 29, 2007

Welcome to The Affirmation Spot. If this is your first time to the site, be sure to click one of the subscription options (top left) to be notified each time the blog is updated. Thank you for visiting. Tell your your positive-thinking, motivated friends and your not-so-motivated friends about the blog. There is something for everyone.

There are direct links to downloadable mp3 affirmations at The Affirmation Spot.com on the right menu. They are set to music and allow you take positive thoughts with you wherever you go all day. Enjoy today’s post.


I plan to record this and add it to the website in the near future, but decided to share the text today. If you read this to yourself, you can feel your confidence rising and your stress melting away. Why a manifesto? This self-dialogue is full of self-declarations of your readiness to move forward to healing, success, peace, or whatever your immediate goals are.candle1.jpg

The first key is to realize that you have the courage, the wisdom and the strength within you to make the changes you want to make in your life; to bring about the healing you seek. For, in truth your healing comes from within. Others may facilitate or act as mediators, but it is the healer within you that is bringing about the miracle you are receiving right now. Know this deeply.

Focus your healing energies on bringing about an end to your suffering. This healing is occurring within you right now. It is not far off in the future. Your healing is a reality right now in this moment. You are experiencing a complete healing. Your mind, body, emotions, and spirit are all benefiting. Joy is increasing and expanding in your life exponentially. Your horizons are growing brighter and brighter.

You are opening your heart and your mind to possibilities you had never before considered. Right now you are accepting that anything and everything is possible for you. You understand that the circumstances in your life are always perfect to create the highest version of yourself. Your tools, your gifts, and your talents are more than enough to create a life of abundant success and happiness. Feel the joy increasing in your life.

Feel your confidence rising. There is no situation you cannot handle. There are no limits to what you can achieve. Nothing can occur that you can’t learn from and turn to your advantage. As your joy increases and your happiness manifests; there is less room for fear in your life, less room for self-doubt. These aspects of yourself are clearly decreasing in your life.

In fact, you are, as I speak, releasing your fears, releasing your self-doubt. They serve no purpose in your life. So you are releasing them and letting them go. You are successful. You think like a success, you talk like a success, you act like a success. You are a success!  Your success is complete; encompassing all aspects of your life.

Your spiritual life is a success, your career is a success, and your relationships are a success. You are a success. And success means progress in every area of your life. You are releasing the habitual patterns of thought and action that have held you back in the past.

You are releasing thoughts and actions that limit you in any way, shape, or form. By releasing these limiting patterns in your life; you are now completely free to live your life in this moment and to create your highest good in the here and now. You are determined to be fully present in the experience of now. You are intuitive, creative, and spontaneous in creating your new life – each moment, each day.

Feel the harmony, strength, and confidence this knowing creates deep within you. You are becoming the person you always knew you could be right this moment!

Peace…

Ray

The Affirmation Spot.com

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Finding Light in the Darkness – The Affirmation Spot for Monday November 12, 2007

Well, it’s happened again. We traded in that extra hour of sleep last Saturday night for earlier sunsets for the next several months. You know the routine. You look at the clock expecting it to read 8:00 because a look out the window reveals pitch blackness. Instead, the clock reports something crazy like 5:45.

I don’t know about you, but it honestly bums me out every year. It seems like piling on to take an hour of sunlight away during a part of the year when the days get shorter on their own by a few minutes each day. I’ll admit it. I love the sunshine and the light. I love long days and warm weather.

Medical science calls this Seasonal Affective Disorder (SAD). It is a very real condition affecting many people this time of the year. Estimates range between 1.5 to 9 percent of the American population that suffers full-blown SAD. Perhaps as many as an additional 14% experience a milder, but still clinical condition. Most of us just feel a little blue because our months of outdoor activities are limited by the cold and the dark.

The question is how do we combat these effects and keep our outlook positive? Obviously, people with a serious issue want to seek medical advice, but the rest of us can do a number of non-medical things to get us through the dim, murky depths of the Autumn and Winter seasons.

  1. Light therapy – Scientists have discovered that many people have a physical reaction to light deprevation. This can be addressed by something called light therapy. Light therapy involves sitting or lying near a bright light for 30-60 minutes per day.  The therapy is most effective when you sit or lie within 15 to 30 cm of the light.  The light must be much brighter than ordinary lighting on the order of 2500 to 10,000 lux (wikipedia). Some results can be expected within a week, but it usually takes several weeks to see maximum results from this treatment.
  2. Internal journey – In mythology, night, darkness, and winter all often symbolize death. This death is not necessarily literal, but metaphorical. The reference is to dying to the external. These concepts are often tied to the internal journey (i.e. going within) as opposed to looking without. We are a very outward looking culture. We draw our social cues, entertainment, and much of our self-understanding from outside. This is not and has not been true of all cultures through time. Be it prayer, meditation, or quiet sitting; the willingness to shut out all the distractions and noise for some period each day can yield tremendous benefits. Try taking advantage of the longer nights and reduced activity to explore within. You are likely to find your dreams, your motivations, and few ghosts awaiting your introspection. Make an adventure out of it. You might emerge in the light and warmth of Spring as a new person.
  3. Positive thinking – Affirmations and other positive thinking tools become doubly important. Keep your spirits high and thoughts realistic, but forward looking. Regular use of affirmations or other positive thinking tools can help even out the mental valleys and mountains experienced this time of the year.
  4. Positive change – For those of you into gardening, you know all about planting bulbs in the ground this time of the year. You plant a dormant bulb in the Fall. The bulb spends the winter transforming and emerges in the Spring as something beautiful. Think of yourself as a bulb. Plant who you are today and then work all winter on changes you’ve been wanting to make in your life. Build a plan complete with goals and actions to get you there. By Spring, you will emerge as something new and amazing. 
  5. Hobbies – Throw yourself into a hobby. All summer long you were wishing for a free weekend to get to some indoor activity you really enjoy. Now is the time. Don’t procrastinate! Your hobby keeps your mind focused and engaged and passes the long dark hours until Spring.

The bottom line is that there is no reason to be SAD this time of year. There are steps and techniques to deal with the psychological effects of this time of year. Who knows, you might even reach a place where you actually look forward to setting back the clock.

Have a peaceful and productive Monday!

Ray

Here are the Top 10 affirmation downloads at The Affirmation Spot for the week of Friday November 2 through Thursday November 8. Thank you!

#1 Wealth Creating Ideas
#2 Wonderful World
#3 Mind, Body, Spirit, Beautiful
#4 Part of the Solution
#5 Persistance and Enthusiasm Create Sales Success
#6 Thrive on Pressure Situations
#7 Great Writer Within
#8 Good to My Body
#9 Believe in My Selling Abilities
#10 Attracting the Perfect Mate

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