What Do You Believe? – Day 168 of 365 Days to a Better You

Good Monday, my friends. I hope you enjoyed an amazing weekend and that your week is off to a great start. April, Mia, and I are still running with our hair on fire getting ready for our big move now just 11 days away. Remember this evening, before you go to sleep, to spend five minutes focusing on the positive energy from today. This is a fantastic practice to get into right before going off to sleep.

My question for you this evening is, what do you believe? If you believe your future or humanity’s future is bleak, then you have to own that your thinking is contributing to that outcome.

If you believe your future and humanity’s future is bright and brilliant, then your thinking is helping to create that outcome.

The outcome may come immediately in this moment. It may come over years. Either way, the outcome projected by your thinking will become your dominant reality.

Yes. There will be bright spots in the darkness. Yes. The primary rules of this three-dimensional existence will still apply to you. It’s the environment you inhabit along the way that comes directly from your thinking.

To paraphrase Rumi:

Want more thorns? Think about thorns. Want more roses/? Think about roses.

I’m not saying this is always easy. I certainly have my moments and days where I vibrate more thorns than roses. When I do, I get thorns. Yet, with just a gentle shift in your focus, the roses are always ready to appear.

So, I ask you again. What do you believe?

You’re awesome! Stay that way! Thanks for stopping by and have a great evening!

Ray

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The Night Sky: Our World Miracles II – The Affirmation Spot for Monday March 29, 2010

There are miracles all around us! Our world is filled with them. It’s easy in our hustle, bustle lives to forget to breathe and see those miracles.

Thankfully, in our modern age, more of our world’s miracles are right there for us see from the comfort of our computers. I’ve always had a strong interest in the night sky. I don’t know all my Messier objects. In fact, that much awareness would ruin the experience for me.

I have always found looking into the depths of space an exercise in looking face-to-face with eternity. How vast and ancient those stars are. Are there other civilizations out there going about their business as unaware of us as we are of them? Finally, there is just the raw beauty of it.

Today’s miracle is a time lapse video of the night sky I discovered on YouTube. It was captured at Ayers Rock – one of the most remote locations on Earth in central Australia. So far away from city lights, this magnificent view of the night sky is practically unrivaled anywhere in the world.

Hope it provides a moment’s reflection and reminder of the miracles all around us.

Stay inspired!

Ray

The Power of Laughter – The Affirmation Spot for Saturday August 23, 2008

Today’s thought is:
“At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.”

~ Jean Houston


When do you ever feel better than when you laugh? Laughter is one of the few human experiences that can – at least for the moment – make us forget and transcend any problem. In the moment of laughter, sadness, depression, stress, and worry are reduced to zero. It stands to reason that the more we laugh the less we experience these negative feelings and emotions.

Scientific research shows that laughter has an array of health benefits from stress reduction to a reduced risk of heart attack.

Laughter is a readily accessible transformational experience.  It does not require years of practice and techniques and can be entered into anytime and anywhere by our own choice.

Beware! Laughter is contagious.

Stay inspired!

Ray


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