I Can Affirmations – The Affirmation Spot for Sunday March 16, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“I can do it.” (repeats 12 times) “You can do it.” (repeats 12 times)
Hear an audio mp3 version of this affirmation right now.


Found this cool and relaxing affirmation video on YouTube. Thought I’d share it. Have a fantastic Sunday.

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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Affirmation Spot News – Positive Outlook Reduces Heart Attack Risks

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“I live my life full of joy, full of happiness. Without fear without anxiety; my life is one happy experience after another.”
Download an audio mp3 version of this affirmation right now.


A new study from Duke University finds the people with a positive outlook were half as likely to die of heart disease as those with a negative outlook. Doctors followed 2800 patients and found that positive thinkers had far better results even after the severity of the patient’s condition.

Watch the ABC News Story (video) – 5 min 35 sec

Read news article from CBC.

The Affirmation Spot.com

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I Think I Can, I Know I Can – The Affirmation Spot for Friday March 14, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“It is not the mountain I conquer, but myself. I am reaching for the top of the mountain and my day in the sun is here.”
Hear an audio mp3 version of this affirmation right now.


The Little Engine That Could (a Platt and Munk Classic)Many of you are familiar with famous 20th century children’s story The Little Engine That Could.According to Wikipedia, it is unclear who originally wrote the story, but it appeared in the publication Wellsprings for Young People in 1906 under the title “Thinking One Can”.  Four years later the story was published by The Daughters of the American Revolution. That same year, 1910, a version titled The Pony Engine written by Mary C. Jacobs appeared in The Kindergarten Review. (source wikipedia)

As with much of the literature I was exposed to in my early years, I first read the book at my grandmother’s house. Although I had no clue what an underdog was then, I was loved the idea that someone who was told they could not do something did it.

For those not familiar with the story, a long train has to be pulled over a large hill. Several anthropomorphized large engines refuse the task because they believe it impossible. However, one little engine volunteers to attempt. As the little engine builds steam going up the hill, it begins saying, “I think I can….I think I can….I think I can.” Finally, reaching the crest of the hill The Little Engine begins saying, “I know I can…I know I can…I know I can.” The Little Engine succeeds demonstrating the benefits of thinking positively.

This story is simple and childlike. Most wisdom is.

Look around and realize that every human-made thing you see began with an idea and the statement, “I think I can.” Very little has ever been accomplished by someone saying to themselves, “I don’t think I can.” Oh, occasionally a pessimist may succeed at something; proving the statement that even a blind squirrel finds a nut once in a while.

By and large, though, if you want to succeed in life – live your dreams, accomplish great things, build something, write something, leave your mark – you must attain the mindset, “I think I can.” You won’t have it every minute of every day. Doubt is part of life.  However, if you can get that mindset most of the time, success follows. As success grows on success, your “I think I can” mindset transitions into an “I know I can mindset”. When you get to that point you’re off to the races.

Now that you have children or grandchildren don’t forget this classic. Do what you can to instill in them an optimistic outlook on life. By helping them now, you prevent them from having to build it from scratch later in life.

Be peaceful Be prosperous Be positive!

Ray

The Affirmation Spot.com

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Dictionary of Human Behavior – The Affirmation Spot for Thursday March 13, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“My world is what I make of it and I choose to make it a peaceful place to be.”
Download an audio mp3 version of this affirmation right now.


I hesitated greatly before deciding to post today’s article. The dictionary is a bit – but only a bit – tongue-in-cheek. My analysis is dire, but hopeful. I try to keep this blog positive. I want people to find in it place they can come every day to be inspired, englightened, or reminded how special they are.

Sometimes, however, light comes along with heat. Satire is a tool for awakening. And so, I present a dictionary of words that might differ slightly from the definitions you’ll find in Webster’s or at Dictionary.com. Unfortunately, these definitions are,  all too often, closer to the truth.

You may find yourself chuckling because it describes someone you know or even you at times. Actually, it describes all of us sometimes.

What I’d ask you, make that implore you, to think about as you read these is whether a world in our current situation can long survive while so many still embody these definitions? The weapons of mass destruction genie is out of the bottle. The choices we continue to make in our own self-interests on this planet are very soon to have consequences, if we do not mend our ways and our fences.Omar Bradley

General Omar Bradley
once said,

“Ours is a world of nuclear giants and ethical infants. We know more about war than we know about peace, more about killing that we know about living.”

We need to be quickly about the business of reversing that trend. So, read, laugh, enjoy, and think today.









Dictionary of Human Behavior

  • Evidence – a set of facts neatly arranged and carefully worded to support your  point of view.
  • Proof – “independent” verification of  your evidence by those who share your point of view.
  • Truth – the set of evidence and proof you are not willing to part with no matter how much evidence and proof others presents to counter it.
  • Lies – the label given to any evidence or proof contradicts or disagrees with your point of view.
  • Traitor – the label given to others who present legitimate reasons why your point of view may not be valid. The label is a last resort to silence them.
  • Peace – a beautiful, but ultimately, impossible dream shared by children and the naive.
  • Naive – people who just can’t understand why we must kill all of them because they are a threat to the world. 
  • Hypocrisy – a word used to describe how they don’t live up to their principles without requiring a careful evaluation of how closely you live up to yours.
  • Sinner – the practicioners of any system (political, religious, or otherwise) that does not precisely conform to your point of view.
  • Evil – a label used to describe the practicioners of other systems used to rally support among us for attacking them.
  • Nuclear war – 1) a war making use of highly destructive devices designed with the extinction of your opponent in mind. 2) The unthinking person’s answer to every world problem as in, “We should just nuke’em.” 
  • Enemy – see Them.
  • Me – the center of the universe where all truth resides. An individual ego structure that gives  you the unalienable right to believe that your nation, religion, political system, culture, family, needs, wants, or dreams are of more value than those of others on the planet simply because they are yours.
  • Us – we (as opposed to them) those who look, think, believe, and were, by fate, born in the same place as you. A group ego structure confident of its complete and eternal superiority to them. A group thus blessed because of its good fortune to have had you born in it or join it.
  • Them – see Enemy. Those who look, think, believe, and were, by fate, born some place different than you. They are lesser than us and should conform to our world view of the world or face the destruction they deserve.
  • Religion – an institution invoking God as the final arbiter to prove the superiority of everything about you and us over the inferiority of everything about them.
  • Politics – an instrument used for implementing your point of view as the official policy of a political entity up to and including the entire world.
  • Justice – the justified act of exacting revenge upon them by us as redress for a real or perceived wrong.
  • Murder – the unjustified act of exacting revenge upon us by them as redress for a real or perceived wrong.

Now, I can already sense fingers starting to rise and point at the opposition and the words, “BUT, THEY…” forming on your lips. Fine. That is working well for us. Let’s keep it up. In another generation or two (maybe sooner), that should have us and them nose to nose ready to unleash nuclear, biological, or chemical war on each other.

General Bradley has another famous quote that is applicable here, “We have grasped the mystery of the atom and rejected the sermon on the mount.” Was he right or was he wrong?

There are four camps that allow this situation to persist and put all of us in peril. Keep in mind that both them and us have all of these factions.

  1. Profiteers – those who profit from the global war economy and see profit as superior to an end to human suffering.
  2. Partisans – those who really, honestly believe that our problems will be solved by killing all of them.
  3. Moral High Grounders – by far the largest group, these are the enablers of the first two groups. It usually derives some benefit from the status quo (economic, political, or spiritual).  This group recognizes the problem I’m describing but sees no options. This group doesn’t really think peace is possible. It has really bought into the idea that they get up in the morning with nothing more on their minds than to hurt us. We have no option but defend ourselves. However, this group sticks to the moral high ground that, “We will put our weapons down and stop killing them right after they put their weapons down and stop killing us.”
  4. Activists this is the small group of people in every society who recognize the precipice we dance upon.  This group speaks and acts to wake the other three groups. This group goes by names like reformer, protestor, social commentator, poet, prophet, sage, writer, radical. Generally, they are people ridiculed by the status quo for daring to challenge it. Others are discouraged from joining or thinking such blaphemous thoughts about the established order.

Albert EinsteinAlbert Einstein said, “The significant problems we face today cannot be solved by the level of thinking that created them.”

The U.S., China, or Russia cannot solve these problems by adding another $100 billion to their “defense” budgets and engage in a “surge” to solve these problems. This problem is not just caused by “Muslim extremists”, “American imperialism”, or “UN inaction”.

It is a crisis, as it has been from the beginning, of the human heart. It is a crisis created because our fears are bigger than our dreams. It is a crisis driven by the belief that killing each other is simpler than co-existing and respecting. It is a crisis that will only be solved by thinking at a level beyond the thinking that created it.

The stakes for the planet and for our species are huge! We are facing change or extinction – plain and simple. The problems are large, but the promise that lies within each human heart dwarfs them. The cumulitive promise of 6 billion human hearts is incalculable.

I know only this, in closing, if 6 billion people decided today that we wanted a different world. We would have it in an instant. Why shouldn’t we?

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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6 Steps to A More Authentic You

Today’s Affirmation:

A new day dawns…I am a new person today; a better person, a healthier person, a happier person.


lao.gifToday’s thought comes from the ancient Chinese Book of Wisdom, The Tao Te Ching (pron. Dao De Jing) “The Book of the Way”. Little is known about its author, Lao-tzu, other than he was probably an older contemporary of Confucius.


“Tao” has many possible English translations among them would be “The Way”, “Ultimate Truth”, and “That which underlies all that is.”

“Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success or failure: which is more destructive?

If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself.

Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the WHOLE WORLD belongs to you.

True perfection seems imperfect,
yet it is perfectly itself.
True fullness seems empty,
yet it is fully present.

True straightness seems crooked,
True wisdom seems foolish.
True art seems artless.

The Master allows things to happen.
She shapes events as they come.
She steps out of the way
and lets the Tao speak for itself.

Tao Te Ching Verses 44 & 45

The passage encourages us be authentically ourselves and truly follow the impulses of our hearts rather than the dictates of the herd. The problem is that after many years of living “by the appearances” we find ourselves unable to tell the difference.

How do you get back in touch with your authentic self? In my experience, I’ve found the following 6 steps effective.

  1. Quiet – quiet time is the first prerequisite to self-understanding. You need a space to be, to listen, and to ask. It is no accident that every spiritual traditon suggests quiet prayer or meditation.
  2. Question – once you establish a quiet space begin to question yourself. Think of yourself as a friend you are trying to help. Ask questions that prompt thought and help you assess your true needs and feelings.
  3. Listen – asking questions is not enough. You need to listen, really hear, the answers coming from within.
  4. Understand – follow up on your initial answers by probing deeper. Really seek to understand your needs and feelings.
  5. Act – when you truly understand your needs and your feelings and successfully block out the voices from the herd, you can take action. When that action is aligned with your underlying needs and feelings you are on your way to being authentically you.
  6. Allow – the passage also points out that there is wisdom in letting things happen as they do and accepting them as they are. This does not mean you give up on your dreams and goals or stop trying. The acceptance mindset is simply one that removes the pressure to be perfect.

Outside influences will always be there, but you need not sacrifice your sense of self for them. Things beyond our control are always going to happen. No amount of worry, no pill or technology science will ever invent can alter the circumstances of the human condition.

Nonetheless, being authentically yourself, accepting what is, and being at peace with all things helps you to weather life’s storms. It also helps you grow and flourish when the storm passes. You are back in the drivers seat in your life. The concern for appearances and the controls of the herd melt away. You are authentically you just as creation intended you to be all along.

Try, just today, to truly be YOU in every way and get out of the way so the universe can work its perfection.

Follow your bliss. Experience your bliss. Become your bliss.

Ray

Ray Davis is the author of Anunnaki Awakening: Revelation – order your signed copy today at AATrilogy.com – founder of The Affirmation Spot and an advocate for the potential of the human race. He’s life-long history buff and holds a B.S. in History Education. He’s always been fascinated by alternative views of history.

anunnaki_cover_full_colorAnunnaki Awakening: Revelation is turning heads and opening minds. Humanity’s past is checkered, secret, and dangerous.

White House Correspondent Maria Love is on to the story of her life and with the help of an Anunnaki leaders seeks to unravel and reveal history’s biggest conspiracy. The Awakening has begun!

Oprah’s Big Give Comes to Denver – The Affirmation Spot for Monday March 10, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgWhat Ray’s reading right now:

April and I are reading A New Earth: Awakening to Your Life’s Purpose. This is the latest Oprah’s Book Club selection. Oprah and the author Eckhart Tolle are hosting a 10-week online course covering this book. The next session is Monday March 10 at 9:00 eastern, 8:00 central time in the U.S. This week’s session covers chapter 2. You can register for free at Oprah.com



Download 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free. There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“I believe wholeheartedly that I am part of the solution in my life and in my world.”
Hear an audio mp3 version of this affirmation right now.




oprah.jpgAfter last week’s first episode of Oprah’s Big Give, many critics expressed discomfort with people in need being “used” as part of a competitive reality TV show. Episode 2 continued to prove the critics fears are misplaced. This week people all over Denver benefited from the giving generated by the show. Real people received real help for real needs.

Big Give rolled into the Mile High City and taped the episode under tight secrecy in July, according the The Rocky Mountain News.

The nine remaining contestants had 48 hours to find someone in need in the Denver metro and “give big or go home.” With one giving experience under their belts, the contestants really cut loose to truly demonstrate their passion for and commitment to helping others.

Contestants Stephen Paletta (Contractor), Eric Klein (Model), and Cameron Johnson (self-made millionaire) teamed up to raise over $283,000 for the Denver Childrens’ Home. The donations included a new playground and cash and contractors’ time and materials to remodel the home.

Contestant Kim Prentiss worked with the Denver Broncos to identify Boys and Girls Clubs as her charity for the week. In addition to donating iPods, computers, and other goodies, she secured a football autographed (and delivered) by Broncos quarterback Jay Cutler and two of his Bronco teammates. The ball was to be given to one deserving child based on school performance.

Olusegun “Sheg” Aranmolate practiced old-fashion giving by finding individuals in need and handing out money to help them with those needs. He probably made a personal difference in the lives of more people than any other contestant this week.

However, the contestant of the week has to go to TV producer Carlana Stone. Stone found a family in need by talking to people on the street. Her target family included Blair, a 16-year-old girl, struggling with disabilities that made it impossible for her to verbally communicate with others and her older brother Bryce needing financial help for his goal to attend college.  In two days, Stone raised enough money to help the family purchase an electronic device that will allow Blair to speak to her family for the first time and additional money to be used towards helping Bryce go to college.

This week’s big twist came when Oprah asked the contestants to give away the Ford Edge they had been driving. Carlana, herself a paraplegic, had  a car specially equipped. She was able to donate her car to a paraplegic man just leaving the hospital after recovering from his injuries. The man lacked the means to purchase his own car.

Two weeks into the show and hundreds of people already helped by complete strangers on a mission to do good. I suppose the show’s critics can and will continue to attack Big Give. Let them! Real people are receiving real help for real needs. Don’t look now, but Big Give might just change the image of reality TV.

Be peaceful Be prosperous!

Ray

The Affirmation Spot.com

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Three Steps to Following Your Bliss – The Affirmation Spot for Friday March 7, 2008

Today’s affirmation is:

“A new day dawns…I am a new person today; a better person, a healthier person, a happier person.” (click the affirmation to hear in mp3)


Joseph CampbellThe famous comparative mythologist Joseph Campbell once said:

“When you follow your bliss… doors will open where you would not have thought there would be doors, and where there wouldn’t be a door for anyone else.”

By bliss, Campbell was referring to your true life’s purpose. He meant those activities, things, or people that are your reason for being.

What is your bliss? Do you know? Have you found it? These are questions you must answer for yourself.

Not one other person on the planet can answer them for you. That’s what Campbell means when he talks about the doors that wouldn’t be there for anyone else. The doors are individual to each of us. Think about that for a moment. You and only you have the password to unlock certain untapped, unique potentials that can be born into this universe only through you. How is that for important?

Follow these three steps to discover your bliss:

  1. Find it – Your bliss is what lends more meaning, gives more joy and more peace, and provides a greater sense of accomplishment than anything else in your life. What is your bliss? The answer may or may not be readily apparent. You might have to do some significant self reflection to discover it. Is your life aligned with those things?
  2. Believe it – Believe you can follow your bliss and succeed. We too easily discount our bliss as unrealistic or not possible. Ask yourself, “Is not following my bliss more realistic?” What are the costs to ignoring your deepest impulses? You have to believe these profound instincts are important enough to act upon and you need to believe!
  3. Pursue it – once you identify your bliss, pursue it with passion. Campbell relates, from his study of myriad myths and allegories from around the world, that when a person follows his or her bliss with passion; the universe or God opens the pathway to achieve it.

Once you find your bliss, believe it, and begin pursuing it with passion, watch in amazement as the universe rearranges itself to come to your aid.

Follow your bliss! Experience your bliss! Become your bliss!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You and the forthcoming The Power to Be You 2: 1001 Power Thoughts for Daily Life.

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