Weight Management Affirmations

Today I am posting some affirmations for weight management and weight loss. Always remember that who you are is FAR more than a number on a scale. Reach for your health, not a number. Love yourself no matter what, but if you are working on losing some pounds, these affirmations will help.

Be well. Be peaceful. Be prosperous.

Ray

  1. I live healthy! I weigh healthy! I am healthy!
  2. Today and everyday, I choose my long-term well being over satisfying a momentary craving.
  3. Who I am transcends a number on a scale! Today I focus on my health not my weight!
  4. Today the scale is my friend. Day after day, it faithfully records success after success!
  5. Pound by pound, I am winning a great victory!
  6. My weight loss lives within me! My diet is just a tool to help me achieve my goals.
  7. My commitment to my goal weight is TOTAL! Today I AM achieving it.
  8.  I love and accept myself at my current weight, even as I march pound by pound to my goal weight.
  9. Food is simply nourishment. Today I receive all the comfort I need to from the beautiful people in my life.
  10. A fit, healthy person lives within me. Today that person emerges!
  11. Today I am one pound closer to my weight loss goal.
  12. Today nothing, and I mean NOTHING, stands between me and my goal weight!
  13. Rep by rep and step by step, the inches melt away!
  14. Today I see myself at my goal weight. I see the clothes I wear and the experiences I have. I hear the compliments I receive!
  15. As my self-confidence rises, the number on the scale drops!
  16. Today I make peace with food in my life and my healthy weight follows!
  17. When I look in the mirror, I see the healthy person I am becoming.
  18. Today I am shedding pounds as I shred my self-doubt!
  19. Today I am absolutely aligned with my goal weight. I’ll be there before I know it!
  20.  The only plus size in my life today is my determination to live at a healthy weight!
  21.  My contributions to life measure my self-worth, not the scale!
  22. My commitment is NOT to a number on a scale! My commitment is to ME!
  23. Day by day, I am losing this weight and the people around me are taking notice.
  24. Choice by choice and step by step, I am attaining my goal weight!
  25. Today my life is about purpose NOT pounds! As my purpose grows, the pounds melt!

Visit The Affirmation Spot.

Affirmations from The Affirmation Spot for Thursday May 3, 2012

Thursday greetings, my friends. Here are today’s affirmations. Have a fantastic day!

Click to see larger image.

  1. Success Affirmation: I mobilize success! I multiply success! I magnify success!
  2. Wealth Affirmation: I am the heir to an abundant Universe and today I claim my inheritance!
  3. Health Affirmation: Breathing in, I feel healthy. Breathing out, I am healthy!
  4. Love Affirmation: I expect love! I experience love! I embrace love!
  5. Peace Affirmation: Today I am the epicenter for a pandemic of peace in my world.

Stay inspired! You are the engine of your dreams!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You and the forthcoming The Power to Be You 2: 1001 Power Thoughts for Daily Life.

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July 16 Affirmations

I am going to begin semi-regular topical affirmations of the day posts. These will be affirmations in several popular categories all in one post. If there is a category you’d like to see added for future posts, please leave a comment.

May at least one of these hit the spot for you today!

Stay inspired!

Ray

  • Wealth Affirmation: As my mind expands and expects wealth in my life, my wallet opens to receive it.
  • Career Affirmation: Today is day! The job of my dreams is coming my way!
  • Business Affirmation: Today and every day, I build my business on the foundations of integrity, determination, and vision.
  • Sales Affirmation: I am the very embodiment of a sales professional. Customers are attracted to that and buy what I’m selling.
  • Health Affirmation: My immune system is healthy, strong, and protecting me.
  • Gym Affirmation: Step by step and rep by rep, I am building my ideal body.
  • Recovery Affirmation: Moment by moment and brick by brick, I am building a life of things more important than my addiction.
  • Spiritual Affirmation: My connection to spirit (God, the Universe) is stronger than ever before!
  • Relationship Affirmation: When I am ready my ideal relationship appears. I am ready today!
  • Writer Affirmation: Whenever I meet a blank page amazing things happen!
  • Education Affirmation: Today I release my mental blocks to taking tests and ace them instead!
  • Nature Affirmation: The Earth is an amazing blessing and every day I find ways to appreciate it.

Mondays of Love – The Affirmation Spot for Monday May 10, 2010

In our five-day work week world, Mondays have a very bad reputation. It’s the day many of us have to leave the love, support, and fun of home life and march back out into the big world. This phenomenon has real health effects. Monday morning has been shown in studies to create a 20% spike in heart attacks, as compared to the rest of the week.

There is nothing different in the water, the air, or our food on Monday. There is, however, a huge difference in the way we think about Monday morning. Stressful thoughts lead to stressful biology. We’ve even developed a whole cultural mindset about Mondays. Listen to the TV or the radio and you’ll here phrases like “back to the grind.”

Monday is one-seventh of your life. Why would you spend the other six dreading it and all day on Monday hating it? Many people do. I have in the past. This something I have really tried to work on in myself.

It’s not Mondays that we hate. It’s the stress of doing things we don’t love. It’s the belief that following our bliss cannot pay the bills. Instead, we conclude, we must do jobs that stress us out and fail to fulfill us.

Join me today in honoring Monday as a significant part of your life. Let’s all pledge to begin taking steps to do the things we love instead of things we have to do. I’m not saying it’s easy. I’m just saying let’s remember we have a choice.

By changing our thoughts about Monday and making changes in what we get to do on Monday, we can truly restore this important day back to our lives.

There is a fantastic song from the musical Rent called “Seasons of Love”. It’s a great pick-me-up on this Monday and I hope it reminds you that every moment – even Monday moments – are important.

Stay inspired this Monday and always!

Ray

Power of Positive Thinking – The Affirmation Spot for Tuesday June 9, 2009

Today’s affirmation is:

“My thoughts, my words, my actions really do create my world. That is why I think great thoughts, I say great words, and I take great actions.” (click the affirmation to hear the mp3 version)

Today a brief article from the Fitbrains blog about positive thinking. Dr. Paul Nussbaum talks about positive thinking and references two interesting lines of research – one on HIV and meditation and the other the military studying telepathy.

Power of Positive Thinking

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

The Tortoise and The Hare Reprise – The Affirmation Spot for Wednesday January 7, 2009

Today’s Affirmation:

“I am a high achiever, but when I need down time I recognize it and take it!”
(click the affirmation to visit TheAffirmationSpot.com)

woman_relaxing_zoom.jpgHey, you’re a human being, not a robot. It’s a wonderful thing to be a super achiever and most days you are. Wisdom, however, dictates that you recognize when enough is enough.

You all remember the story of the tortoise and the hare. It’s a long race and you need to find respite now and again, if you are to complete it successfully. It’s perfectly OK, and really necessary, to transition freely from hare to tortoise and back again.

Your dreams are still there. They are not so fickle that they will spoil because you take one day to cool it! The key is to recognize you need it and take it without beating yourself up the whole time. That defeats the purpose.

You can be the hare again tomorrow, but on the days when you need to be the tortoise accept it.

Make today peaceful, positive, prosperous, and, if you need it, a restful day!

Stay inspired!
Ray

2009 Affirmation

“I am absolutely committed to being the person I came here to be.”

Your 2009 ‘To Be List’ – The Affirmation Spot for Wednesday December 31, 2008

Today’s Affirmation:

“I absorb knowledge like a sponge and retain it for use at the appropriate time.”
(click the affirmation to hear it in mp3)

todolistOur society is built on getting things done. Productive action is an important ingredient to our success. The “To-Do List” is a staple of our productivity society.

We make these lists to remind us of the tasks we need to complete in a day, a week, or some other time period. Some people use them as a guide, while others meticulously check off each task as it is completed.

The super-organized among us are probably already creating their 2009 To-Do Lists. Nearly all of us are thinking about the things we “have to get done” next year.

Numerous motivational speakers and spiritual teachers have commented that we are human “beings” not human “doings”. This is commentary on our propensity to focus on the doing at the expense of the being.

Their goal is to remind us that we are here as surely TO BE as we are to do. They are suggesting an imbalance in our lives between doing and being. With our fast-paced, modern, rush, rush, rush society; who can argue?

The extreme answer to reducing your “doingness” is to sell your possessions and go live as a monk on a mountain top somewhere. You could then spend your entire life just being. That’s not a realistic or even appealing option for most of us.

So, how do you find a beingness/doingness balance in your life? How do you keep yourself reminded to “just be” or to become who you want TO BE?

Create a To-Be List for 2009. I know, I know, I see the paradox in suggesting a doing to improve your ability to be. Life is full of paradoxes.

Your To-Be List has two aspects:

  1. Planned Beingness – these times can go right on your calendar along with your to-dos. They are planned times in your day or week where you plan to just be. Just being can mean meditating, sitting quietly, or brainstorming…you get to define what it means for you. There are just two rules. This time must be time away from your To-Do List activites. You’re not doing any of them or thinking about them. PLANNED BEINGNESS IS YOU TIME. Place this in your daily To-Do List or on your calendar. Plan your beingness.
  2. Visionary Beingness – answers the question, “Who do I want TO BE a year from now?” A To-Do List enumerates the tasks you want to get done in 2009. Your To-Be List can enumerate the characteristics you want TO BE you at the end of 2009. These can be self-development goals, career goals, or personal characteristics. This is your list of things TO BE by the end of 2009. It’s an organized way to spell out who you want TO BE the same way you list what you need to do. Examples include the following.
    • By the end of 2009, I will BE less judgmental than I am now.
    • By the end of 2009, I will BE more courageous in following my dreams than I am now.
    • By the end of 2009, I will BE in a managerial role.
    • By the end of 2009, I will BE more at peace than I am today.
    • By the end of 2009, I will BE a more accomplished writer.
    • By the end of 2009, I will BE a more effective business owner.

Tips for Success:

  • Make your To-Be List as important as your To-Do List.
  • Use existing tools like your current electronic calendar or hard copy planner to create your To-Be List right along side your To-Do List.
  • Make it part of your routine.
  • Spend time each day reviewing your To-Be List just as you do your To-Do List.

By making time TO BE, you will experience greater peace and contentment. By envisioning who you want TO BE, you are focusing your mind and your efforts to create the circumstances, opportunities, and intention to make it so. Create an expectation that you will complete your T0-Be List the same way you complete your To-Do List and you will!

Let me take this opportunity to wish every reader a Happy New Year. I know your time is valuable and I am really working to bring you the best blog possible – one that adds real value to your life each day. Your readership makes it all worth it.

Please let me know what I can do to make it more empowering, thought-provoking, or meaningful for you. I do read every comment and email. If this blog is adding value to your life, please tell at least one friend about it in 2009! Thank you for your support.

By the end of 2009, I will BE a more effective blogger!

Stay inspired!

Ray