Gratitude for Things We Take for Granted – Day 155 of 365 Days to a Better You

There are million little things we take for granted every day that make our lives work. We’re not, nor could we be, constantly cognizant of them all.

  • You take for granted the sun comes up each morning.
  • You take for granted all the systems in your car are functioning as they need to be to allow you to safely drive down the highway at 70 miles per hour.
  • You take for granted that the cook at the restaurant is taking health precautions in preparing your food.

There are just so many. Perhaps the most vital thing we take for granted is the next breath. We take over 17,000 breaths a day. We’ve been doing it all day every day for years or decades. It’s easy to take it for granted.

Unless you do certain kinds of meditation practice, you probably only notice your breath when you are out of breath or having trouble breathing.

For instance, April and I were on a late flight from Chicago to Boston the other night. I didn’t know it until yesterday, but I had bronchitis developing. As some of you know, the pressurized cabin in a plane exacerbates symptoms like that.

I was having a terrible time breathing on the flight. For two hours, I was practically having to consciously force breaths in and out. April was AWESOME, as she always is, helping me. It was quite frightening. It took all the Zen I could muster to stay focused and make it back to Boston.

It reminded me how something I don’t notice most of the time can become so important.

Power Hack: These forgotten things you take for granted fill in the gaps and make your life work. As I said above, it’s humanly impossible and not even productive to pay attention them all. However, you can develop a strong sense of gratitude for these little miracles that lay the foundation on which you can build your big dreams. Without the sun, the next breath, or those systems in your car, where would you be?

Stay in gratitude, my friends, and thanks for reading today.

Ray

 

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58 Things to Be Grateful For

Today’s Affirmation:

My life is filled with one positive experience after another. I make use of every experience in my growth.

Here are 58 things to be thankful for. Some may seem counter-intuitive. However, even the negative sometimes is worthy of our thankfulness. I’ve probably left some off my list. Leave a comment today and let me know what you are thankful for.

  1. Sun – without it’s warmth and light we could not exist.
  2. Earth – the beautiful planet that sustains us.
  3. Water – the sauce of life.
  4. Life – each and every morning we wake up is a new chance to be the person we want to be.
  5. Shelter – something to shield us from the elements.
  6. Children – the happy nature and innocence of children remind us how we are meant to be.
  7. Food – an absolute blessing for those who struggle for it and something to be more appreciative of for those of us who never worry about our next meal.
  8. Faith – our faith in ourselves and in something greater than ourselves.
  9. Minds – the power to think, to reason, to grow, and to adapt.
  10. Lines – for making us slow down and enjoy where we are.
  11. Compassion – for getting over ourselves to consider and understand someone else.
  12. Hope – reminds us there is a potential upside to every situation.
  13. Giving – when we give we remember that nothing truly belongs to us and it frees us from our attachments.
  14. Receiving – the opportunity to have our needs met while allowing others to give.
  15. Fear – for teaching us love, strength, and humility.
  16. Work – whether a career, a hobby, or community work; the sense that we have something to do when we get up in the morning is something to be thankful for.
  17. Sleep – for providing a way to rest the body.
  18. Friendship – those people who choose to spend key parts of their lives with us.
  19. Family – those people we wound up with by fate, but stay with out of love.
  20. Anger – for teaching us the benefits of peace.
  21. Peace – peace within and as much peace without as we can muster.
  22. Sight – the ability to see the beautiful world we inhabit.
  23. Love – the glue that holds us together.
  24. Difficulty – for making us strong and giving us something to compare with the heights.
  25. Stars – the wonder and glory of the night sky.
  26. Hatred – for reminding us to love (may we need ever-less reminding)
  27. Surprises – the wonderful things in life that we didn’t expect.
  28. Visionaries – people who see the world not as it is, but as it could be.
  29. Change – the ever-present possibility of improving ourselves and the world.
  30. Purpose – the plan to achieve something in this life and the firm belief that you can.
  31. Wind – a source of comfort, energy, and a metaphor for change.
  32. Music – the soundtrack of our lives.
  33. Possibility – the memory that something more and different is out there.
  34. Today – an opportunity to make the most of what we have.
  35. Tomorrow – the hoped for opportunity to continue our dreams.
  36. Sorrow – for making joy possible.
  37. Joy – the deep and intense happiness about being alive.
  38. Freedom – the ability to think, act, and be who you are.
  39. Acceptance – the ability be at peace with how things are for the moment.
  40. Learning – the opportunity to enhance our potential.
  41. Success – the opportunity to enjoy the fruits of our work.
  42. Adversity – for reminding us how strong we can be.
  43. Grass – for carpeting our planet and being a nice place to lie and look at the sky.
  44. Soil – a medium to grow food and plants.
  45. Moon – the most beautiful object in the night sky and the timepiece marking our lives through its phases.
  46. Innovation – for improving our experience of life.
  47. Dreams – the fuel that drives us through tough times and gives a reason to aim high.
  48. Options – the ability to choose.
  49. Sharing – the opportunity to pool our talents and resources.
  50. Flowers – they add beautiful sights and smells to our world.
  51. Clouds – for bringing the rain that cleanses and for helping me appreciate the sunshine.
  52. Mountains – they provide beauty, challenge, and the ability to see a long way.
  53. Oceans – beauty, unimaginable power, source of life and transportation.
  54. Competition – the opportunity to test ourselves and to improve.
  55. History – for teaching us the lessons we need to learn over and over until we get them.
  56. Future – for giving us the opportunity to try again.
  57. Death – for reminding us of life’s value.
  58. Meaning – the search for which makes our lives the journey that they are.

Stay inspired!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams.

He is the author of the Anunnaki Awakening series (2015). Book 1 – Revelation – is now available in paperback and on Kindle. This trilogy takes Ancient Aliens out of the past and into the present. An interstellar, interdimensional journey ensues with humanity’s future hanging in the balance.

55 Things to Be Grateful For – The Affirmation Spot for Wednesday April 7, 2010

Today’s Affirmation:

Growth Affirmation: My life is filled with one positive experience after another. I make use of every experience in my growth.

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Here are 55 things to be thankful for. Some may seem counter-intuitive. However, even the negative sometimes is worthy of our thankfulness. I’ve probably left some off my list. Leave a comment today and let me know what you are thankful for.

  1. Sun – without it’s warmth and light we could not exist.
  2. Earth – the beautiful planet that sustains us.
  3. Water – the sauce of life.
  4. Life – each and every morning we wake up is a new chance to be the person we want to be.
  5. Shelter – something to shield us from the elements.
  6. Children – the happy nature and innocence of children remind us how we are meant to be.
  7. Food – an absolute blessing for those who struggle for it and something to be more appreciative of for those of us who never worry about our next meal.
  8. Faith – our faith in ourselves and in something greater than ourselves.
  9. Minds – the power to think, to reason, to grow, and to adapt.
  10. Lines – for making us slow down and enjoy where we are.
  11. Compassion – for getting over ourselves to consider and understand someone else.
  12. Hope – reminds us there is a potential upside to every situation.
  13. Giving – when we give we remember that nothing truly belongs to us and it frees us from our attachments.
  14. Receiving – the opportunity to have our needs met while allowing others to give.
  15. Fear – for teaching us love, strength, and humility.
  16. Work – whether a career, a hobby, or community work; the sense that we have something to do when we get up in the morning is something to be thankful for.
  17. Friendship – those people who choose to spend key parts of their lives with us.
  18. Family – those people we wound up with by fate, but stay with out of love.
  19. Anger – for teaching us the benefits of peace.
  20. Peace – peace within and as much peace without as we can muster.
  21. Sight – the ability to see the beautiful world we inhabit.
  22. Love – the glue that holds us together.
  23. Difficulty – for making us strong and giving us something to compare with the heights.
  24. Stars – the wonder and glory of the night sky.
  25. Hatred – for reminding us to love (may we need ever-less reminding)
  26. Surprises – the wonderful things in life that we didn’t expect.
  27. Visionaries – people who see the world not as it is, but as it could be.
  28. Change – the ever-present possibility of improving ourselves and the world.
  29. Purpose – the plan to achieve something in this life and the firm belief that you can.
  30. Wind – a source of comfort, energy, and a metaphor for change.
  31. Music – the soundtrack of our lives.
  32. Possibility – the memory that something more and different is out there.
  33. Today – an opportunity to make the most of what we have.
  34. Tomorrow – the hoped for opportunity to continue our dreams.
  35. Joy – the deep and intense happiness about being alive.
  36. Freedom – the ability to think, act, and be who you are.
  37. Acceptance – the ability be at peace with how things are for the moment.
  38. Learning – the opportunity to enhance our potential.
  39. Success – the opportunity to enjoy the fruits of our work.
  40. Adversity – for reminding us how strong we can be.
  41. Grass – for carpeting our planet and being a nice place to lie and look at the sky.
  42. Soil – a medium to grow food and plants.
  43. Moon – the most beautiful object in the night sky and the timepiece marking our lives through its phases.
  44. Innovation – for improving our experience of life.
  45. Dreams – the fuel that drives us through tough times and gives a reason to aim high.
  46. Options – the ability to choose.
  47. Sharing – the opportunity to pool our talents and resources.
  48. Flowers – they add beautiful sights and smells to our world.
  49. Mountains – they provide beauty, challenge, and the ability to see a long way.
  50. Oceans – beauty, unimaginable power, source of life and transportation.
  51. Competition – the opportunity to test ourselves and to improve.
  52. History – for teaching us the lessons we need to learn over and over until we get them.
  53. Future – for giving us the opportunity to try again.
  54. Death – for reminding us of life’s value.
  55. Meaning – the search for which makes our lives the journey that they are.

Stay inspired!

Ray

55 Things to Be Thankful For – The Affirmation Spot for Wednesday November 25, 2009

Check Out Our Cool New Affirmation Apps:

Check out our new affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these motivation apps in partnership with i-mobilize. Click an app to view it – Love Magnet, Sales Booster, Confidence Affirmation, or Full Body Scan, and many more.


Here are 55 things to be thankful for. Some may seem counter-intuitive. However, even the negative sometimes is worthy of our thankfulness. I’ve probably left some off my list. Leave a comment today and let me know what you are thankful for.

  1. Sun – without it’s warmth and light we could not exist.
  2. Earth – the beautiful planet that sustains us.
  3. Water – the sauce of life.
  4. Life – each and every morning we wake up is a new chance to be the person we want to be.
  5. Shelter – something to shield us from the elements.
  6. Children – the happy nature and innocence of children remind us how we are meant to be.
  7. Food – an absolute blessing for those who struggle for it and something to be more appreciative of for those of us who never worry about our next meal.
  8. Faith – our faith in ourselves and in something greater than ourselves.
  9. Minds – the power to think, to reason, to grow, and to adapt.
  10. Lines – for making us slow down and enjoy where we are.
  11. Compassion – for getting over ourselves to consider and understand someone else.
  12. Hope – reminds us there is a potential upside to every situation.
  13. Giving – when we give we remember that nothing truly belongs to us and it frees us from our attachments.
  14. Receiving – the opportunity to have our needs met while allowing others to give.
  15. Fear – for teaching us love, strength, and humility.
  16. Work – whether a career, a hobby, or community work; the sense that we have something to do when we get up in the morning is something to be thankful for.
  17. Friendship – those people who choose to spend key parts of their lives with us.
  18. Family – those people we wound up with by fate, but stay with out of love.
  19. Anger – for teaching us the benefits of peace.
  20. Peace – peace within and as much peace without as we can muster.
  21. Sight – the ability to see the beautiful world we inhabit.
  22. Love – the glue that holds us together.
  23. Difficulty – for making us strong and giving us something to compare with the heights.
  24. Stars – the wonder and glory of the night sky.
  25. Hatred – for reminding us to love (may we need ever-less reminding)
  26. Surprises – the wonderful things in life that we didn’t expect.
  27. Visionaries – people who see the world not as it is, but as it could be.
  28. Change – the ever-present possibility of improving ourselves and the world.
  29. Purpose – the plan to achieve something in this life and the firm belief that you can.
  30. Wind – a source of comfort, energy, and a metaphor for change.
  31. Music – the soundtrack of our lives.
  32. Possibility – the memory that something more and different is out there.
  33. Today – an opportunity to make the most of what we have.
  34. Tomorrow – the hoped for opportunity to continue our dreams.
  35. Joy – the deep and intense happiness about being alive.
  36. Freedom – the ability to think, act, and be who you are.
  37. Acceptance – the ability be at peace with how things are for the moment.
  38. Learning – the opportunity to enhance our potential.
  39. Success – the opportunity to enjoy the fruits of our work.
  40. Adversity – for reminding us how strong we can be.
  41. Grass – for carpeting our planet and being a nice place to lie and look at the sky.
  42. Soil – a medium to grow food and plants.
  43. Moon – the most beautiful object in the night sky and the timepiece marking our lives through its phases.
  44. Innovation – for improving our experience of life.
  45. Dreams – the fuel that drives us through tough times and gives a reason to aim high.
  46. Options – the ability to choose.
  47. Sharing – the opportunity to pool our talents and resources.
  48. Flowers – they add beautiful sights and smells to our world.
  49. Mountains – they provide beauty, challenge, and the ability to see a long way.
  50. Oceans – beauty, unimaginable power, source of life and transportation.
  51. Competition – the opportunity to test ourselves and to improve.
  52. History – for teaching us the lessons we need to learn over and over until we get them.
  53. Future – for giving us the opportunity to try again.
  54. Death – for reminding us of life’s value.
  55. Meaning – the search for which makes our lives the journey that they are.

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

55 Things to Be Thankful For – The Affirmation Spot for Thursday April 9, 2009

Check Out Our Cool Affirmation Apps:

Click here to check out our new affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these apps in partnership with i-mobilize.

Here are 55 things to be thankful for. Some may seem counter-intuitive. However, even the negative sometimes is worthy of our thankfulness. I’ve probably left some off my list. Leave a comment today and let me know what you are thankful for.

  1. Sun – without it’s warmth and light we could not exist.
  2. Earth – the beautiful planet that sustains us.
  3. Water – the sauce of life.
  4. Life – each and every morning we wake up is a new chance to be the person we want to be.
  5. Shelter – something to shield us from the elements.
  6. Children – the happy nature and innocence of children remind us how we are meant to be.
  7. Food – an absolute blessing for those who struggle for it and something to be more appreciative of for those of us who never worry about our next meal.
  8. Faith – our faith in ourselves and in something greater than ourselves.
  9. Minds – the power to think, to reason, to grow, and to adapt.
  10. Lines – for making us slow down and enjoy where we are.
  11. Compassion – for getting over ourselves to consider and understand someone else.
  12. Hope – reminds us there is a potential upside to every situation.
  13. Giving – when we give we remember that nothing truly belongs to us and it frees us from our attachments.
  14. Receiving – the opportunity to have our needs met while allowing others to give.
  15. Fear – for teaching us love, strength, and humility.
  16. Work – whether a career, a hobby, or community work; the sense that we have something to do when we get up in the morning is something to be thankful for.
  17. Friendship – those people who choose to spend key parts of their lives with us.
  18. Family – those people we wound up with by fate, but stay with out of love.
  19. Anger – for teaching us the benefits of peace.
  20. Peace – peace within and as much peace without as we can muster.
  21. Sight – the ability to see the beautiful world we inhabit.
  22. Love – the glue that holds us together.
  23. Difficulty – for making us strong and giving us something to compare with the heights.
  24. Stars – the wonder and glory of the night sky.
  25. Hatred – for reminding us to love (may we need ever-less reminding)
  26. Surprises – the wonderful things in life that we didn’t expect.
  27. Visionaries – people who see the world not as it is, but as it could be.
  28. Change – the ever-present possibility of improving ourselves and the world.
  29. Purpose – the plan to achieve something in this life and the firm belief that you can.
  30. Wind – a source of comfort, energy, and a metaphor for change.
  31. Music – the soundtrack of our lives.
  32. Possibility – the memory that something more and different is out there.
  33. Today – an opportunity to make the most of what we have.
  34. Tomorrow – the hoped for opportunity to continue our dreams.
  35. Joy – the deep and intense happiness about being alive.
  36. Freedom – the ability to think, act, and be who you are.
  37. Acceptance – the ability be at peace with how things are for the moment.
  38. Learning – the opportunity to enhance our potential.
  39. Success – the opportunity to enjoy the fruits of our work.
  40. Adversity – for reminding us how strong we can be.
  41. Grass – for carpeting our planet and being a nice place to lie and look at the sky.
  42. Soil – a medium to grow food and plants.
  43. Moon – the most beautiful object in the night sky and the timepiece marking our lives through its phases.
  44. Innovation – for improving our experience of life.
  45. Dreams – the fuel that drives us through tough times and gives a reason to aim high.
  46. Options – the ability to choose.
  47. Sharing – the opportunity to pool our talents and resources.
  48. Flowers – they add beautiful sights and smells to our world.
  49. Mountains – they provide beauty, challenge, and the ability to see a long way.
  50. Oceans – beauty, unimaginable power, source of life and transportation.
  51. Competition – the opportunity to test ourselves and to improve.
  52. History – for teaching us the lessons we need to learn over and over until we get them.
  53. Future – for giving us the opportunity to try again.
  54. Death – for reminding us of life’s value.
  55. Meaning – the search for which makes our lives the journey that they are.

Stay inspired!

Ray

Five Principles of Gratitude

 


little girl and teddy bearIn The United States, we are entering the Thanksgiving season. It’s a moment to stop and reflect on how much to be thankful for – your spouse, children, grandchildren, your health, your job, or even food on the table. Even if you have none of those things, you have life and the opportunity to grow and to change. That is a the greatest blessing of all and everyone has that.

Here are five simple principles of gratitude that help you achieve it.

  1. Acceptance – we may not always like the way things are. We may want to change them. Acceptance is not acquiesence. However, to feel gratitude, we must learn to accept what is in this moment. It does not mean giving up on the change we hope to create, but rather surrendering to what is at this moment.
  2. Appreciation – we experience more gratitude when we take the time to more fully appreciate the people around us and the many blessings that come into our lives. If you feel a lack of gratitude, things to be thankful for are right there for the remembering. (58 Things to be Thankful For)
  3. Giving Back – we often feel gratitude when we receive. However, the reciprocal nature of giving and receiving promises that the more we give the more we will receive. By giving, we are setting ourselves up for more opportunities for gratitude in our lives.
  4. Honesty – gratitude is definitely one of the most sincere, authentic emotions we can experience. There is nothing phony or contrived about true gratitude. It is a feeling of connection and genuine love for our time here on Earth.
  5. Happiness – Happiness and gratitude are inseparable twins. It’s almost impossible to be happy without a sense of gratitude and certainly gratitude breeds happiness. If you want to feel more gratitude, be more happy. If you want to be happier, try a little more gratitude.

I recently wrote and recorded three gratitude affirmations and posted them to my website.These affirmations are written to help you remember to be thankful for the wonderful things in your life.

Click Gratitude Affirmations to view the text of these affirmations, hear excerpts, or download them in mp3 format.

Stay inspired and be thankful!

Ray

anunnaki_cover_full_colorAuthor Graham Hancock has called humanity, “a species with amenisia.”

Ray’s speculative fiction novel, Anunnaki Awakening: Revelation delves into the mysteries of the human past and speculates on humanity’s possible future. The book is the first in a trilogy and follows White House Correspondent Maria Love as she uncovers an age-old deception holding humanity back. The fate of two worlds hangs in the balance.

Order your signed copy today at AATrilogy.com.