The Power to Be You Released as PDF

Good morning, my friends.

I am very excited to make two big announcements this morning.

First my ebook, The Power to Be You: Game-changing Posidigms for Daily Life, is now available as a PDF download. The book has been available as an iPad app for a couple of months. With the release of the PDF version, more people will be able to enjoy this power-packed book with over 400 paradigm-shifting daily thoughts. The book was written to challenge, motivate, and help you transform your life one day at a time.

The second announcement is the launch of my second website, EBooks 4 Growth. This website will be home of the Power to Be You and the other ebooks I have on the way. The next ebook is titled 1001 Affirmations for Daily Life and will be on the site in the next couple of weeks.

I want to take this opportunity to thank all of you – my Facebook friends, my Twitter followers, my LinkedIn connections, and regular readers of this blog. Without your encouragement, support, and feedback that what I am writing is helping you, this would not be nearly as exciting or rewarding as it is.

Please check out the new site. There is a bio of me that might tell you a few thing about me that you didn’t know.

Blessings to you and yours!

Ray

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Why Affirmations? – The Affirmation Spot for Sunday May 18, 2008

“Problems cannot be solved by the same level of thinking that created them.”

~ Albert Einstein

This quote is as true for own lives as it is for the world.

One question I get all the time is, “Why do you believe in affirmations? Aren’t they just wishful thinking?”

People often conjure up images of Stuart Smalley on Saturday Night Live and think affirmations are ridiculous or only for people in some recovery program.

The truth is that affirmations are an extremely powerful tool that anyone can use to regain control of a very important thing – their thinking. And, as Einstein’s quote points out, if we are to change our lives and our world we must change our thinking.

Corporations, governments, religious institutions, even your friends spend a lot of money and time advertising to you to get you to modify your thoughts about them, their products, or their ideologiy because they know thoughts lead to behavior. They want to modify your behavior. They often do so successfully.

“People demand freedom of speech as a compensation for the freedom of thought which they seldom use.”

 ~Soren Kierkegaard

Affirmations are a way of countering this outside noise with thoughts you choose yourself. It’s kind of your own advertising campaign for you.

My experience with affirmations began shortly after I recovered from a very serious hospitalization when I was 25. My doctors told me I should have died. My electrolytes crashed and I was diagnosed with Addison’s Disease.

I was scared, depressed, unemployed, and forced to start all over again. I began using affirmations as a way to improve my mental attitude, but quickly realized they could help me improve my skills, my confidence, or just about any area of my life I was committed to improve.

I was not the sit in front of the mirror Stuart Smalley kind of person. So, I began recording affirmation tapes with affirmations about nearly every area of my life. I wrote and recorded affirmations about health, finances, spirituality, relationships, personal growth, confidence, career, and many more. I played the tapes at night when I went to bed.

Soon I began to see my life move forward and change in positive ways. I found that the negative thoughts that had me depressed were being countered in my internal self-talk by the positive words from the affirmations. The more I listened to the affirmations the more they became embedded in my thought processes and became the standing answers to counter negativity.

“No problem can withstand the assault of sustained thinking.”

~Voltaire

Affirmations, along with some other practices like meditaton, made all the difference in my life. In many ways, they helped me go from down and out to a successful career, business, and family life.

So you see, when I talk about affirmations and their power to change lives I’m not talking from theory, but from personal experience.

Last year the time seemed right to begin sharing what I’d been doing all these years with others. That was the impetus for founding The Affirmation Spot. My goal is to create an easy, no hassle way to improve the lives of others.

The site recently celebrated its one year anniversary and I am happy to say that people on four continents are now enjoying the benefits of their own personal ad campaigns. They are taking back their thoughts, changing their lives, and restoring lost hope.

As year two begins for the website, I’m encouraged that many people are starting to recognize the benefits of quick, easy audio affirmations that can be played anywhere. I’m proud of the journey I’ve been on and look forward to contributing to the journeys of many other people.
“The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, are to me continual spiritual exercises.”

~ Leo Buscaglia

My passion is to let more and more people know they already have the resources needed to face life’s challenges and come out ahead.

 

Stay inspired!

Ray

http://www.theaffirmationspot.com

A Challenge to Change – The Affirmation Spot for Wednesday March 5, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgWhat Ray’s reading right now:

April and I are reading A New Earth: Awakening to Your Life’s Purpose. This is the latest Oprah’s Book Club selection. Oprah and the author Eckhart Tolle are hosting a 10-week online course covering this book began Monday March 3. The program begin each Monday evening at 9:00 eastern, 8:00 central time in the U.S. They recommend reading the book before the class. You can register for free at Oprah.com



Big March MP3 Affirmation Sale!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free. There are no limits! You can download 20 and get 10 free. Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.Today’s featured affirmation is:

“A new sense of purpose is totally permeating my being. I am upbeat and moving toward my goals.”
Download an audio mp3 version of this affirmation right now.



I hope everyone is enjoying the last gasps of winter. Now the time has come to begin moving into a Spring mentality.

Seasonal changes are gentle reminders that change is an inevitability in our lives.  The question for us to answer is whether we will be the authors of the change or its victims? Change is a hot commodity right now. The presidential candidacy of Barack Obama has focused on change as a theme.We seem to want change, but we must embody any change we hope to see in ourselves or in the world.

Mahatma Gandhi said, “We must be the change we want to see in the world.”

Here is a question for you.

Are you where you want to be in your life? Personally, spiritually, financially? Are you ready to be the change you want to see in your life?

You know the changes you want to make. Somewhere you probably have a list of changes you want to make. They’re probably left over from some New Year’s resolutions or the plan you started planning a new life strategy last summer. Human nature, though, is to put them off. We convince ourselves to wait for a better time.

Mark Twain once said, “I fully support progress. It’s change that I object to.”

As ever Twain was speaking tongue-in-cheek, but his statement is true of many of us much of the time. We want t to improve our circumstances. We are simply unwilling to make the changes necessary to bring the improvements about. And so, we miss out on tremendous benefits that we might have enjoyed.

Change is a difficult because we find, upon reflection, that we operate a large portion of our lives on auto-pilot. Our modern society often has us so stretched by external concerns that addressing our interior life takes a back seat. We find ourselves lacking the energy and the insight to shift our perspectives in ways leading to the kind of personal growth we want to achieve.

Is that how you really want to go through life?

So, challenge yourself this week to take the time for some self-reflection.  Focus on the changes you would really like to see in your life.  Develop the insight necessary to make them happen. If you start now, by the time the grass starts to green and the temperatures start to change for the warmer, you will be well on your way to changing too. 

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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25 Miscellaneous Affirmations – The Affirmation Spot for Friday January 25, 2008

First Person and Second Person Affirmations

athlete_hphones.jpgToday I am sharing 25 miscellaneous affirmations. Each follows the first person, second person formula. I’ve written before on the importance of using first and second person affirmations.

Many affirmation gurus suggest that all affirmations be written in the first person. First person affirmations are the most effective when reading, writing, or saying affirmations. Most people do not feel comfortable looking into a mirror and using “you” affirmations.woman_chair_hphones_rs.jpgHowever, audio affirmations open up a whole new realm. Listening is more passive than speaking or reading and you are used to hearing people speak to you in the second person.

My 20 years of experience with audio affirmations demonstrates that second-person affirmations are highly effective as audio affirmations. They offer “outside” confirmation of the first-person version of the affirmation.

For example, following “I am beautiful” with “You are beautiful” provides subconscious external confirmation of the first-person claim.

Tips

  • Commitment – keep in mind that the key to using affirmations – audio, written, or spoken – is commitment to your goal. Without a commitment to making the change or reaching your goal, affirmations are just words.
  • Repetition – repetition is the engine of affirmation success. For an affirmation to do its job in transforming your thoughts, it has to get at least equal time with the negative thoughts you want to replace.
  • How much/how often – speak, write, or listen to the first person affirmation 5-10 times and then repeat the second person affirmation the same number of times.  Do this at least twice each day. Stay with the affirmation(s) for at least 30 days. Use them again if the old thoughts return.
  • How to use first person affirmations – “Own” the first-person version. Speak or listen as if you are speaking passionately to yourself.
  • How to use second person affirmations – “Actively accept” the second person version. Speak or listen as if someone you respect is confirming your affirmation back to you.
  • How to know you’re getting results – there are several criteria for recognizing an affirmation’s success.
    • The old thought, behavior, or performance disappears or lessens.
    • Your mood, thinking, behavior, or performance change in a positive direction.
    • The old thought, behavior, or performance appears and your thinking immediately answers with the affirmation. This is really exciting. Your old thought is “I am stupid.” You think this thought and immediately it is answered by your affirmation, “I am highly intelligent.”

25 New Affirmations

Here are 25 affirmations that will appear on the website in the near future. I tried to cover a number of topics.

  1. Even in adversity, I shine bright as the full moon on a cloudless night. Even in adversity, you shine bright as the full moon on a cloudless night.

  2. I unconditionally love and accept myself in every way. You unconditionally love and accept yourself in every way.
  3. Today I am making peace with food. Today you are making peace with food.

  4. I give myself the freedom to speak and act honestly in every situation. You give yourself the freedom to speak and act honestly in every situation.

  5. I have all the skills, talent, intelligence, and creativity I need to achieve anything. You have all the skills, talent, intelligence, and creativity you need to achieve anything.

  6. Step by step, I am releasing all fear and all anxiety from my life. Step by step, you are releasing all fear and all anxiety from your life.

  7. My life is coming together in a complete and perfect way. Your life is coming together in a complete and perfect way.

  8. Whatever I need always comes my way. Whatever you need always comes your way.

  9. Today I am building a life filled with possibilities more important to me than my fears. Today you are building a life filled with possibilities more important to you than your fears.

  10. Wealth and abundance are flowing to me right now. Wealth and abundance are flowing to you right now.

  11. When I’m on my tennis game, I’m practically unbeatable. When you’re on your tennis game, you’re practically unbeatable.

  12. Today I am sharing my talents with a world thirsty for what I have to offer. Today you are sharing your talents with a world thirsty for what you have to offer.

  13. Today I am molding my business into an unqualified success. Today you are molding your business into an unqualified success.

  14. My heart beats strong and healthy. My lungs are clear and strong. Your heart beats strong and healthy. Your lungs are clear and strong.

  15. I have complete freedom to create my own life and I do so brilliantly each and every day. You have complete freedom to creat your own life and you do so brilliantly each and every day.

  16. Today I am laying it all on the line for the possibility of something more. Today you are laying it all on the line for the possibility of something more.

  17. I am a world-class musician. You are a world-class musician.

  18. I am a great parent and I get better and better each and every day. You are a great parent and you get better and better each and every day.

  19. I am patient in my life. I am accepting in my life. I am patient and accepting in my life. You are patient in your life. You are accepting in your life. You are patient and accepting in your life.

  20. Good things are happening for me. My life is moving in a positive direction. Good things are happening for you. Your life is moving in a positive direction.

  21. I am confident; much more confident than ever before. You are confident; much more confident than ever before.

  22. I am self-reliant. I control my destiny. You are self-reliant. You control your destiny.

  23. I am taking bold action to improve those things I want to change in my life. You are taking bold action to improve those things you want to change in your life.

  24. I have a right to my feelings and beliefs and I allow others the same right. You have a right to your feelings and beliefs and you allow others the same right.

  25. I am a model of peace and tranquility. I remain, in all circumstances, calm, cool, confident, and collected. You are a model of peace and tranquiltiy. You remain, in all circumstances, calm, cool, confident, and collected.

    Follow your bliss! Achieve your bliss! Become your bliss!

    Ray

    Visit The Affirmation Spot Now

    Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams. He is author of the ebook The Power to Be You. and the forthcoming The Power to Be You 2.

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