Have the Weed’s Mentality

Much to our frustration sometimes, weeds are tough, tenacious, and succeed when other plants fail. Why? They never stop growing and neither should you.

Just in case no one else has reminded you today, YOU are awesome!

Ray

Bigger, Bolder, Stronger – Day 332 of 365 Days to a Better You

Today’s Affirmation

I bigger than my doubt! I am bolder than my fears! I am stronger than my obstacles!

Life is unpredictable. Challenges come your way that you never saw coming. Sometimes you can “light and love” your way to all the  success and joy you can handle. Other times, it’s a real slog. In those moments, it is an unquestioning belief in yourself that must prevail in your heart and in your mind.

There’s no faking this one until you make it. As the affirmation above says, you have to be bigger than your doubt, bolder your fears, and stronger than your obstacles. For that doubt, those fears, and those obstacles are coming to shut down your dreams, if you’ll allow it. They can only do that if you give up or if you yield.

Know this! You wouldn’t have this goal or this dream unless its achievement or the journey to chase was critical to your being and your well-being.

Every dream any dreamer ever had, at some moment in the process, came down to the strength of dreamer’s determination to win a victory over those internal and external forces that would snuff it out.

You ARE bigger than your doubts. You ARE bolder your fears. You ARE stronger than your obstacles. You ARE destined for great things!

In case no one else has reminded you today, you are AWESOME!

Ray

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11 Ways to Jump Start Your Morning Energy – Day 243 of 365 Days to a Better You

Let’s face it. Even most uber go-getters would rather hit the snooze button a couple more times. Most people have to push themselves to get out of bed and get going. Arriving at your desk, the job site, or school reminds you that you have a long list of to-dos, meetings, and commitments today. All of that’s good. It means you’re contributing to the world.

Here are 10 non-caffeinated – not judging the caffeine- ways to to fire up your engines ant have you off after your goals and dreams at warp speed.

  1. Say an affirmation or positive quote. Say it to yourself until you really feel it…I mean REALLY feel it.
  2. Reconnect with nature. Go find the sunrise. Absorb it and reconnect with the cycles of nature. If you’re an early-riser, go find the moon. If you’re a late-riser, go listen to the birds or the wind. Just connect.
  3. Do some busy work. Literally, pay the bills, clean out your inbox, or wash the dishes. Any mundane task will do. Action puts you into the flow of the day and prepares you for the next task.
  4. Spoon full of sugar. You remember the old sing. “A spoonful of sugar helps the medicine go down.” Dealing with tasks that feel like “medicine” this morning? Set a mini-goal and grant yourself a reward when you complete it.
  5. Feel the fear and do it anyway. This was a title of a fantastic motivational book by Susan Jeffers back in the day. What’s your toughest task today; the one that has you most stressed? Do it first. Get it out of the way and you’ll be rewarded with an emotional high, not to mention sense of accomplishment, for the rest of the day.
  6. Ease into it. This is the opposite of the previous strategy. Knock out several quick, easy tasks. The sense that you’re getting stuff done today gives you a momentum to tackle the bigger things.
  7. Email or text. Do you need help or input from someone at work or in your personal life? Send them a text or email first thing. That way they can start working on what you need while you push forward with other tasks. By the time they respond, you’ll be ready to use their input.
  8. Learn something new. I always say the reason I get up each day is to learn something new. We live in an amazing time where limitless information is right at our fingertips. Google something you’ve been curious about and learn more before you start your regular work.
  9. Let something go. We all accumulate baggage as we go through life. It’s hard to get a balloon- or your morning – off the ground with weights holding you down. Cut some baggage loose to lighten your load.
  10. Small stokes fell great oaks. Feeling overwhelmed by your do-dos this morning? Does have you paralyzed? This famous Ben Franklin quote reminds you that big risks can be achieved by breaking them down into small tasks. You don’t have to do it all at once,
  11. Remember your purpose. Having trouble getting started today? Remind yourself why you do whet you do and for who. Obstacles seems much more conquerable when compared to your why.

I hope these tips help you get your day off to a GREAT start! As always, thank you for supporting my work and this blog.

Ray

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What Can You Actually Do? – The Affirmation Spot for Friday January 8, 2010

Check Out our growing catalog of meditative and active audio affirmation apps for your mobile device.

Check out our affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these motivation apps in partnership with i-mobilize. Click an app to view it – Love Magnet, Business Success, Make A Difference Affirmation, or Full Body Scan, Rising Star Cardio Affirmation, and many more.


You know sometimes we check things off our dream list because we think we could never do them. Obviously, we all have our limits and there are some things we will never do.

That said, our belief in what is possible for us probably falls short of our actual capabilities. Sometimes it’s more about heart and determination than facts and figures.

I was introduced to this wonderful video clip this week.

I hope it will make you think about what you might actually be capable of  if you gave it your all.

Stay inspired!

Ray

2010 Affirmation

“2010 is my year! This is the year I break free. This is the year I break through! This is the year I break out!”

Jack Canfield on Never Giving Up – The Affirmation Spot for Monday September 7, 2009

Check Out Our Cool New Affirmation Apps:

BodyScan Relaxation Meditation – 20-minute conscious relaxation journey around your body.
(Click to view app)

Do you ever experience that feeling of wanting to give up? You have your dreams. You’ve written down your goals. You stay focused and positive and things just don’t seem to be happening.

Jack Canfield shares his experience in trying to find a publisher for his book Chicken Soup for the Soul. Of course in hindsight, any publisher would have been crazy to refuse that book. Other people, though, cannot always see the greatness of your idea, your book, or your business idea.

People, even experts, get caught up in “what is” and sometimes lack vision for what can be. So take a moment and listen to Jack Canfield’s experience and remember it can happen for you too when you are persistent!

Stay inspired!

Ray

2009 Affirmation:

“This year I am absolutely committed to being the person I came here to be!”