11 Ways to Jump Start Your Morning Energy – Day 243 of 365 Days to a Better You

Let’s face it. Even most uber go-getters would rather hit the snooze button a couple more times. Most people have to push themselves to get out of bed and get going. Arriving at your desk, the job site, or school reminds you that you have a long list of to-dos, meetings, and commitments today. All of that’s good. It means you’re contributing to the world.

Here are 10 non-caffeinated – not judging the caffeine- ways to to fire up your engines ant have you off after your goals and dreams at warp speed.

  1. Say an affirmation or positive quote. Say it to yourself until you really feel it…I mean REALLY feel it.
  2. Reconnect with nature. Go find the sunrise. Absorb it and reconnect with the cycles of nature. If you’re an early-riser, go find the moon. If you’re a late-riser, go listen to the birds or the wind. Just connect.
  3. Do some busy work. Literally, pay the bills, clean out your inbox, or wash the dishes. Any mundane task will do. Action puts you into the flow of the day and prepares you for the next task.
  4. Spoon full of sugar. You remember the old sing. “A spoonful of sugar helps the medicine go down.” Dealing with tasks that feel like “medicine” this morning? Set a mini-goal and grant yourself a reward when you complete it.
  5. Feel the fear and do it anyway. This was a title of a fantastic motivational book by Susan Jeffers back in the day. What’s your toughest task today; the one that has you most stressed? Do it first. Get it out of the way and you’ll be rewarded with an emotional high, not to mention sense of accomplishment, for the rest of the day.
  6. Ease into it. This is the opposite of the previous strategy. Knock out several quick, easy tasks. The sense that you’re getting stuff done today gives you a momentum to tackle the bigger things.
  7. Email or text. Do you need help or input from someone at work or in your personal life? Send them a text or email first thing. That way they can start working on what you need while you push forward with other tasks. By the time they respond, you’ll be ready to use their input.
  8. Learn something new. I always say the reason I get up each day is to learn something new. We live in an amazing time where limitless information is right at our fingertips. Google something you’ve been curious about and learn more before you start your regular work.
  9. Let something go. We all accumulate baggage as we go through life. It’s hard to get a balloon- or your morning – off the ground with weights holding you down. Cut some baggage loose to lighten your load.
  10. Small stokes fell great oaks. Feeling overwhelmed by your do-dos this morning? Does have you paralyzed? This famous Ben Franklin quote reminds you that big risks can be achieved by breaking them down into small tasks. You don’t have to do it all at once,
  11. Remember your purpose. Having trouble getting started today? Remind yourself why you do whet you do and for who. Obstacles seems much more conquerable when compared to your why.

I hope these tips help you get your day off to a GREAT start! As always, thank you for supporting my work and this blog.

Ray

Website | YouTube | Facebook | Twitter | PayPal

The Leader Within You – Day 229 of 365 Days to a Better You

Leadership is not a gift bestowed on a select few. It is an innate part of each and every one of us. You have within you the makings of an amazing leader. All that’s missing is the belief in yourself to do it and the opportunity to demonstrate it.

Life will provide you the opportunity. These affirmations, listened to regularly, will help provide you with the belief that you can lead in your life, lead in your circles, and lead in this world.

I hereby grant you a field promotion to the rank of LEADER. I believe in you. Meet me halfway and believe in you too!

Ray

Website | YouTube | Facebook | Twitter | PayPal

 

 

Attitude of Gratitude – The Affirmation Spot for Tuesday May 26, 2009

Today’s affirmation is:

“I have an absolute attitude of gratitude for everything and everyone in my life.” (click the affirmation to hear the mp3 version)

Few things allow us to experience greater happiness than feeling gratitude for what we have. Many of us are pursuing big dreams and that is awesome. This video reminds to appreciate what we along the way.

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”

The Power of Attitude – The Affirmation Spot for Tuesday January 27, 2009

Today’s Affirmation:

“My life is full of wonderful experiences and wonderful people.”
(Click the affirmation to hear the mp3 version)

Today I am sharing a quote about attitude attributed to Charles R. Swindoll. I really cannot add much to it. So, I won’t. May it positively charge your day.

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts.

It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say, or do.

It is more important than appearance, giftedness, or skill. It will make or break a company…a church…a home.

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change the past. We cannot change that people act a certain way. We cannot change the inevitable.

The only thing we can do is play on the one string we have, and that is attitude.

I am convinced that life is 10 % what happens to me and 90% how I react to it. And so it is with all of us.

WE ARE IN CHARGE OF OUR ATTITUDES.”

Stay inspired!

Ray
TheAffirmationSpot.com

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be.”

Give Me a Lever – The Affirmation Spot for Tuesday January 6, 2009

Today’s Affirmation:

“Aging gracefully…I love being in my forties and I’m making the most of them.”
(click the affirmation to hear the mp3 version)

Archimedes of Syracuse - Greek Mathematician
Archimedes of Syracuse - Greek Mathematician

We are now six days into 2009. Are you still absolutely committed to being the person you came here to be this year? Keep the momentum going.

Hey, you’re a human being. There are going to be ups and downs. If you can achieve more ups than downs this year, you will be closer to your goals and dreams at the end of this year. Stay with it!

The Greek mathematician Archimedes is famous for saying:

Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.”

Archimedes, of course, was talking about the power of a lever to move physical things. He was making the point that the physical laws governing the use of a lever are not limited to small things. They work when applied to large things as well.

There is a lot of metaphor – whether intended or not – in Archimedes’ statement. The world seems like a big place sometimes and slow to change. When you set out to make a difference or have an impact in the world it can be daunting. You may question whether or not you can succeed.

If you are pushing hard and nothing is happening, it doesn’t mean you have a bad idea or concept. You may not have constructed a large enough “lever”.

Archimedes’ lever is simply a tool he would employ to accomplish his goal of moving the world. Your tools are your talents, training, commitment, belief, and determination.

If you are struggling to achieve a goal, ask yourself whether your “lever” is long enough? Are your skills, talents, and commitment up to achieving the desired goal? Do you need to enhance one area and then try again?

Archimedes understood he could not move the world with a lever that was too small. That’s why he qualified it by saying “long enough”.

You can achieve absolutely anything you can conceive. Maybe it’s not that your dream is too big, but that your lever is too short.  Bring a long enough lever and you will get the job done.

2009 is your year of empowerment!

Ray
TheAffirmationSpot.com

Wayne Dyer: Change The Way You Look at Things

Today’s thought:
“When you change the way you look at things the things you look at change.”

~Wayne Dyer

Dr. Wayne Dyer was a world famous motivation expert. His writings and teachings have played a huge role in the turnaround I experienced in my life. He sold millions of books and continues to sell out venues around The United States.

Wayne had a unique way of taking deep spiritual and psychological principles and making them simple and easy to apply to our lives.

The following clip was taken from one of his numerous appearances on PBS over the years. He is discussing how we look for solutions to our internal situations in the outside world.

Runtime: 3 minutes 36 seconds

Here are more than 30 motivational quotes from Wayne.

Wayne’s Website

Stay inspired!

Ray

For great motivational content, visit the TAS YouTube channel.

Focus on What You Can Do

Today’s thought is:

“Do not let what you cannot do interfere with what you can do.”
~ John Wooden


I often encounter people who look at the world in horror and say, in desperation, “I want a different world, but what can one person do?” Similarly, there are people who feel powerless to change their own lives for the better. They allow what they cannot do to stop them from doing what they could do.

The problems that face us individually and collectivley can be overwhelming at times. Their enormity depresses some, makes others apathetic, and still others angry.

The amazing thing is that these same conditions inspire others to strive for something better, more complete, more empowering. The key is to focus on what we can do rather than what we cannot.

“What lies behind us and what lies before us are small matters compared to what lies within us.”
~ Oliver Wendell Holmes

 John Wooden’s accomplishments, while not world-changing, are staggering in sports terms. He led the UCLA Bruins men’s basketball team to 10 NCAA national championships in 12 years between 1964 and 1975. In that span his teams, went undefeated four times. Only one team in men’s college basketball has completed an undefeated in the 33 years since.

As a revered coach, Wooden’s words have become legendary. Today he is 97 years old. Someone who has achieved that level of success in any field and that scale of longevity bears listening to.

Coach Wooden tells us not to let what we cannot do interfere with what we can.

  • Maybe you can’t end world hunger today, but you can donate time or money to those helping to feed the hungry.
  • Maybe you can’t create a more just political system overnight, but you can collaborate with others and take steps that will get us there one day.
  • Maybe you can’t attain your financial goals today, but you can begin making the changes and taking the chances that will lead you to that goal one day.
  • Maybe your life is too filled with stress and pain to achieve complete happiness today, but you can at least beging releasing the stress and the pain so that one day you can know that happiness.
  • Maybe your dream of being a world-class dancer has to wait another year, but you can still work on perfecting the dance in preparation for that day.
  • Maybe world peace is not in the cards for humanity today, but you can create a more peaceful world through every encounter you have today.
“Actually, I’m an overnight success, but it took me twenty years.”
~ Monty Hall

The fact is that you may not reach the mountain top today. That does not mean you stop climbing. For these days when you worried, stressed, and strove over your goal, will be “the stuff” the dream is made of when you do achieve it.

Have a wonderful Monday!

Stay Inspired!

Ray

Ray Davis is founder of The Affirmation Spot, a website offering downloadable mp3 motivation tools.

anunnaki_cover_full_colorRay’s 2015 speculative fiction novel, Anunnaki Awakening: Revelation, is turning heads. Where did humanity really come from and where is it going? This is Book 1 of a trilogy. The Awakening has begun!

Learn more about the trilogy and order your signed copy today at AATrilogy.com.