Letting Go Tips – The Affirmation Spot for Wednesday October 17, 2007

woman_eyes_closed_sun_rs.jpgToday’s affirmation is:

“I hold on to those ideas, things, and circumstances that serve my growth and freely release those that no longer do.”

Letting go is something many people have a difficult time doing. As human beings, it is natural that we grow attached to the ideas, things, and circumstances that have added value to our lives. We get used to the way things are and, at times, will go to any extent to keep them that way. This is simply loyalty until it becomes destructive to our well-being.

The ability to let go and move on is a key factor for success in life. Successful people recognize when a situation has yielded all the benefit possible (or enough punishment) and they willingly accept the next challenge.

Many situations begin in our lives as fertile rivers that nourish us and help us grow. However, when we hold on longer than we should we wake up one morning laying in a proverbial dry river bed and wondering what in the world happened.

Now, I’m not advocating a bottom-line cost-benefit approach to life, where you dump your spouse because you “don’t feel it” today or change jobs every six months. Commitment is an important characteristic of successful people as well. 

I’m advocating a wise, well-considered approach that honestly aligns with your deepest needs and intentions. Those are not fickle, flavor-of-the-day feelings, but they do change periodically.

One stumbling block encountered when trying to let something go is the fact that it is a mostly mental process. One way to put an exclamation point on the release is to do something physical to represent the release.

Not every situation needs this much attention, but situations where you are really having a hard time letting go; try the following.

Write the situation you are trying to release on a piece of paper. Be specific. Use names, dates, and descriptions. At the end of the note, write, “Today I am releasing you.”

Here are three ways to solidify your release of the issue.

1. Take your note and tear it into small pieces. Feed the pieces – one at at time -into a fire until it is gone. As you feed each piece into the fire, say to yourself, “I release you.”

2. Get a balloon and stuff your note inside. Fill the balloon with helium and release it. As the balloon sails up and away, say to yourself, “I release you.” The balloon gets smaller and smaller until it is gone. Visualize your attachment to the situation getting smaller and smaller until it is gone.

3. If there are very strong feelings associated with the situation, try this technique. Put your note in an empty aluminum can. Set the can in your drive way and roll over it with your car until it smashed flat. Each time you roll over the can say to yourself, “I’m done with this situation.” When you have crushed the can flat throw it a way and “be done with it.”

These techniques are helpful for situations involving strong emotional attachments. Not every situation requires such an extreme measure, but we do need to maintenance our lives occasionally to make sure we are surrounding ourselves with the people, things, and circumstances that benefit us and the people we care about.

Have an exceptional Wednesday.

Peace…

Ray 

The Affirmation Spot.com

New affirmations are available today in the Wealth and Prosperity, Personal Empowerment, and Sales sections of the website.

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Fill in the Blank Affirmation – The Affirmation Spot for Sunday October 14, 2007

Todays’ affirmation asks you to fill in the blank. Afterall, your dreams are yours and sometimes the words that create the actions that create the life must be very specific.

Use this template to create this affirmation for yourself. Write it down and post it where you can see it all week or say it to yourself all week. I’m willing to bet that by the end of the week, if you are consistent,  circumstances bringing you closer to achieving the goal will be have manifested.

“I dream of becoming/being ________. My dream is coming true.

I feel what it is like to be ___________. I can taste it! I envision my life as _________. I hear and see how others respond to me as ________.

My dream of becoming/being ________ is an unstoppable reality.”

Fill in the blank with whatever your primary goal is right now….a great football player, a famous writer, a great actress, a world-class dancer, or thin.

Have a wonderful Sunday! Fall has finally broken in Kansas. No colors yet, but the season has definitely changed.

Peace and prosperity,

Ray 

The Affirmation Spot.com

P.S. – Check out the new sales affirmations in the sales section at The Affirmation Spot. You will find the affirmations in the Sales Success and Sales Confidence sections of the sales page.

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Amazing NASA – The Affirmation Spot for Thursday October 11, 2007

rocket_night_launch.jpg The past two days have been absolutely amazing! April and I spent the day yesterday touring NASA and reliving much of the history and glory days of the U.S. space program.

We were honored to attend a lunch with retired shuttle astronaut Jon McBride who provided a hopeful outlook for the future of the space program with plans to go back to the moon for good and then on to Mars by 2030.

Today we were making our way through another theme park (the third in four days) and decided to leave and drive to the ocean. We didn’t set out to wind up at Cocoa Beach. It was one of those synchronicity things.

We had dinner and went out to the beach to enjoy the evening. There was rocket launch scheduled for this evening and we thought Cocoa Beach might be a good place to view, as it is only a few miles south of Cape Canaverel.

We were not disappointed! About 30 minutes after dark, the entire northern sky lit up and the rocket slowly rose into view. The rocket was moving so fast that the sound of the launch and all subsequent sound did not reach us until as much a 30 seconds after the rocket had passsed a certain point. In other words the sound in the sky was coming from well behind the visual on the rocket. It was astounding.

I speak about goals and dreams and such often on this blog. The Affirmation Spot is all about producing audio pieces to help people achieve things in life. I cannot remember the last time I was as inspired as I have been these past two days during my contact with the space program.

It is so much of what we need so much more of in this world. We need a bigger vision that is centered on pulling together to accomplish something bigger than ourselves. Space can do that! It has the potential to replace war as the world’s number one industry. It has the potential to expand our minds and our possibilities. It reminds us that our petty differences on this planet are miniscule in comparison to our common goals and dreams.

If you ever have the chance, I hope you will visit NASA and that you will contact your elected officials to support this important program for the future of this nation and humanity.

May this Thursday find you peaceful and prosperous.

Ray 

The Affirmation Spot

P.S. – Be watching for a large number of new affirmations coming to The Affirmation Spot in November in December. Sports, Learning, and Personal Empowerment will be the key categories with many new additions coming.

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Maximum Impact Opportunities (MIOs) – The Affirmation Spot for Tuesday October 9, 2007

Today’s affirmation is:

“I prepare so that I maximize my opportunities when they count.”

Good morning. We spent a beautiful day yesterday at Epcot at Walt Disney World in Orlando. We attended some wonderful shows and saw some amazing things!

One of my favorite attractions was a virtual ride called Soarin’. It was an ingenius combination of motion technology and IMAX images that created an exceptionally realistic experience of hang-gliding over scenic parts of the United States. It was breath-taking.

The experience itself was only about eight minutes, but the line to get in was almost two hours. It occurred to me that our lives are very much like that. We spend so much time preparing for those big moments and so we want to make them count.

Think about a major league baseball player who dreamed from the time he was 10 of being at the plate in the bottom of the ninth of game seven of the World Series with the game on the line. He prepared his whole life for that moment and when it arrives it is such a brief blip built on a lifetime of work and preparation.

For most of us the stakes are not quite that dramatic, but we all have these relatively few key moments – maximum impact moments (MIOs) – or experiences on which our lives turn. We work for weeks, months, or years on something only to have come down to a few minutes.

Maybe you’re a salesperson who has been working for two years to get an opportunity to pitch to this big client, or football coach who always dreamed of coaching in the big game, or an actor looking for his or her big break.

Each situation comes down to a few minutes in front of that client, a single game, or that big audition.

The difference between people who succeed and those who do not is that they prepare themselves to take advantage of their MIOs. They do the long preparation and are prepared to harvest it when it comes.

I waited two hours for that eight minutes on Soarin’. I was determined to take every second of it in and maximize my experience.

We can do the same in life. During the long hard work towards our personal MIOs, we can stay motivated by remaining focused on that one shining moment that will be the result. Once we are in that moment, enjoy, experience, and achieve. That moment is yours. You earned it!

Make today peaceful, positive, and prosperous Tuesday.

Ray 

The Affirmation Spot

P.S. – Be watching for a large number of new affirmations coming to The Affirmation Spot in November in December. Sports, Learning, and Personal Empowerment will be the key categories with many new additions coming.

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Believe! – The Affirmation Spot for Monday October 8, 2007

shamu.jpgToday’s affirmation is one word:

“Believe!”

I am blogging this week from Orlando, Florida. My wife (April) has a business conference here at the end of this week and we decided to make a vacation of it. Living in Kansas, as we do, we jump on any chance to get near an ocean. The Pacific is our preference, but we’ll take any ocean.

Today we went to Sea World Orlando and first thing this morning we attended Killer Whale show. The show was entitled “Believe”

They built a show around video set to music about a boy who loves killer whales and dreams of working with them. There are scenes of him going to the beach and having an encounter with one while kaiaking, creating wood cuttings of the whales, and studying about them.

The theme was if you believe you can achieve or become anything. I was sitting there thinking, “That really is a truism.”

That’s not to say opportunity comes knocking on the door of those who don’t make the effort, or that you won’t have to work, or that there won’t be bumps along the way. It might require many years of work and sacrifice, but at the end of the day the only person on this planet who can limit you is you.

If you want something bad enough, you can have it. The world works on a common principle thought > words > action > results.

It’s not a 100%. Nothing is. But everything that has ever been accomplished, happened as the result of this formula.

Belief is the result of focused thoughts, followed by an articulation of goals, followed by committed action. The more you continue to think about your goals, speak about them, and act upon them; the stronger the belief becomes and the more likely you are going to achieve the desired result.

Belief is one part emotion, one part intellect, and one part commitment. Deny your tendency, if you have it, to ignore emotion or intellect. Both are needed to fully pursue your dreams.

This week you can begin by believing. You might be surprised how much you can change your world in one week just by believing!

Make today peaceful, positive, and prosperous Monday. Most of all believe!

Ray 

The Affirmation Spot

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Cut Yourself Some Slack – The Affirmation Spot for Thursday October 4, 2007

woman_relaxing_zoom.jpg Today’s affirmation is:

“I’m a high achiever, but when I need down time I recognize it and I take it!”

Hey, you’re a human being, not a robot. It’s a wonderful thing to be a super achiever and most days you are. Wisdom, however, dictates that you recognize when enough is enough.

You all remember the story of the tortoise and the hare. It’s a long race and you need to find respite now and again, if you are to complete it successfully. It’s perfectly OK, and really necessary, to transition freely from tortoise to hare.

Your dreams are still there. They are not so fickle that they will spoil because you take one day to cool it! The key is to recognize you need it and take it without beating yourself up the whole time. That defeats the purpose.

You can be the hare again tomorrow, but on the days when you need to be the tortoise accept it. 

Check out the site and let me know what you think. I’ve been busy trying to get the mix of look and functionality.

Make today peaceful, positive, prosperous, and, if you need it, a restful day!

Ray 

The Affirmation Spot

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Roadblocks Are Shortcuts – The Affirmation Spot for Friday September 28, 2007

Today’s affirmation is:

“Roadblocks are simply shortcuts to something better than I had planned.”

Download an audio version of this affirmation set to music at The Affirmation Spot.

Today’s affirmation is a testament to our ability, indeed, our necessity to turn life’s obstacles into opportunities. There is an old saying that life is what happens to us on the way to our dreams. We think we are so smart and we have it all figured out and yet life, inevitably, throws us for a loop.

We have a choice. We can sit and pout because things didn’t turn out as we’d scripted them. Or, we can push forward with renewed determination.

 Sometimes – as much as we hate to admit it – the universe’s wisdom or God’s is sounder than our own. The very thing that messed up our perfected plans can be the key that unlocks whole new possibilities.

However, we cannot find the key as long as we view the detour as a curse rather than as the blessing that it truly is.

May your day be filled with roadblocks ready to transform into shortcuts to your success and happiness.

Peace…

Ray

The Affirmation Spot

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