A New Sun Is Rising – The Affirmation Spot for Saturday November 17, 2007

Today’s affirmation is a couple of paragraphs I wrote to record a dream I had a few years ago. May it create hope in all who read it today.

The sun is rising; the clouds have passed away. And in the minds of at least a few, a greater consciousness has arisen. Tradition is no more. There is only awareness: an awareness of radiant possibilities and transcendent hopes for a world about to be born.

A world in which our fondest dreams shall come to pass. Where the greatest potentiality of humanity is realized:  that each member of the human family will awaken to the inner light that opens one’s heart and frees one’s mind to look across culture, race, gender, religion and vast distance and see oneself.   

Be of good cheer, o patient ones, for this new day dawns; a day of wonder and hope. A day, when filled with joy, all people shall attain their full potential. Long has been the night of toil and pain. Too long have brothers and sisters lived according to their fear of each other rather than their love for each other. But no more, the blinders have come off.

Finally and forever the Human Race will stand in the radiance of the truths that have lived within each of us all along. Truths that can no longer be ignored or distorted. The truth of our UNITY and our place in this planet’s web of life and in the greater cosmos beyond.

Peace…

Ray
The Affirmation Spot.com

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Give Yourself Some Credit – The Affirmation Spot for Thursday November 15, 2007

thomas_paine.jpg“We have this consolation with us, that  the harder the conflict the more glorious the triumph. What we obtain too cheaply we esteem too lightly.”

Thomas Paine
from “Common Sense” 

Paine’s words reminds us how important it is to value our successes and the work it takes to achieve them.

We live in an instant gratification-obsessed world. We want the shortest, simpliest, most effortless route to victory. That’s not always a bad thing and I’m not suggesting that we purposely complicate our lives in some misguided attempt to build character.

However, when everything comes too easily for us, we fail to fully appreciate it. We lose sight of the sacrifice and effort that creates lasting success. We skip the lessons to be learned along the road to victory. We miss the fulfillment that comes from struggling, but still progressing.

Paine suggests that without the struggle we undervalue our accomplishments. He implies a natural human tendency to take for granted that which comes easily to us. You might call these easy accomplishments “blessings” or “luck” or “synchronicity” because they seem to fall into your lap. 

Look closer. You see that you have worked hard for these “easy accomplishments” as well. It may be subtle changes in you or your attitude toward life that suddenly makes an impossibility possible. The work and the change originated within you. 

So, what’s the take away? Appreciate every step of the journey not only for the learning, but the scars earned. Relish your successes. Most of all, remember to give yourself the credit you are due for your accomplishments.

Have a peaceful and prosperous Thursday.

Ray

Here are the Top 10 affirmation downloads at The Affirmation Spot for the week of Friday November 2 through Thursday November 8. Thank you!

#1 Wealth Creating Ideas
#2 Wonderful World
#3 Mind, Body, Spirit, Beautiful
#4 Part of the Solution
#5 Persistance and Enthusiasm Create Sales Success
#6 Thrive on Pressure Situations
#7 Great Writer Within
#8 Good to My Body
#9 Believe in My Selling Abilities
#10 Attracting the Perfect Mate

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Two-Minute Vacation – The Affirmation Spot for Wednesday November 14, 2007

Wednesday greetings,

It’s Wednesday. The stresses of the work week have been accumulating for three days now. You’ve got fires to put out and deadlines to meet. Take a quick break.

Join me in a little exercise. It takes just two minutes and I guarantee it will bring peace to your day and smile to your face.  You can do it right in your cube or office.

man_beach_hphones_rs.jpgI want you to think about the most beautiful place you have ever been. It might be Hawaii, the Caribbean, The Grand Canyon. Anywhere is fine as long as you make sure it is the most beautiful place you’ve ever seen.

OK. Got it? Close your eyes and take a deep breath. For the next 30 seconds, I want to you to completely experience that place. Visualize the sites, hear the sounds, smell the smells…be there.

Great! You probably feel a little better than you did 30 seconds ago. Let’s continue.

Now I want you think about some upcoming event or activity that has you a little nervous. It can be work-related or personal. OK. This time I want you to see yourself performing that task in the most successful way you can imagine. Put aside all your concerns and focus on the absolute best outcome.

sales_yes_rs.jpg Close your eyes again and take another deep breath. For the next 30 seconds, I want you to see yourself “knocking this one out of the park”.  Feel the successful outcome. Hear the kudos from colleagues, friends, or family. Be aware of the benefits that will come from this success. Enjoy your moment in the limelight.

How are we doing? Are we smiling yet? Feeling more confident and relaxed?

Last one. I want you to think about the one person in this world that you love the most. I want you to experience the feelings you feel when you get to spend an entire day uninterrupted with that person.

young_woman_reddress1.jpgClose your eyes, deep breath…you know the routine. Feel the feelings you feel when you are around this person. Let those wonderful feelings fill your heart, stir in your gut, or well in your eyes. Let the warmth you feel inside spread to the rest of your body. Remember the good times you’ve spent together. That time at the beach…the time you got caught in the rain…the time you painted the house…whatever good memories come up.

Open your eyes. I’ll bet you feel happier, more relaxed, and that a smile has come to your face. Now, get on with your day and keep these feelings with you no matter what you face.

Have a peaceful and productive Wednesday!

Ray

Here are the Top 10 affirmation downloads at The Affirmation Spot for the week of Friday November 2 through Thursday November 8. Thank you!

#1 Wealth Creating Ideas
#2 Wonderful World
#3 Mind, Body, Spirit, Beautiful
#4 Part of the Solution
#5 Persistance and Enthusiasm Create Sales Success
#6 Thrive on Pressure Situations
#7 Great Writer Within
#8 Good to My Body
#9 Believe in My Selling Abilities
#10 Attracting the Perfect Mate

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Finding Light in the Darkness – The Affirmation Spot for Monday November 12, 2007

Well, it’s happened again. We traded in that extra hour of sleep last Saturday night for earlier sunsets for the next several months. You know the routine. You look at the clock expecting it to read 8:00 because a look out the window reveals pitch blackness. Instead, the clock reports something crazy like 5:45.

I don’t know about you, but it honestly bums me out every year. It seems like piling on to take an hour of sunlight away during a part of the year when the days get shorter on their own by a few minutes each day. I’ll admit it. I love the sunshine and the light. I love long days and warm weather.

Medical science calls this Seasonal Affective Disorder (SAD). It is a very real condition affecting many people this time of the year. Estimates range between 1.5 to 9 percent of the American population that suffers full-blown SAD. Perhaps as many as an additional 14% experience a milder, but still clinical condition. Most of us just feel a little blue because our months of outdoor activities are limited by the cold and the dark.

The question is how do we combat these effects and keep our outlook positive? Obviously, people with a serious issue want to seek medical advice, but the rest of us can do a number of non-medical things to get us through the dim, murky depths of the Autumn and Winter seasons.

  1. Light therapy – Scientists have discovered that many people have a physical reaction to light deprevation. This can be addressed by something called light therapy. Light therapy involves sitting or lying near a bright light for 30-60 minutes per day.  The therapy is most effective when you sit or lie within 15 to 30 cm of the light.  The light must be much brighter than ordinary lighting on the order of 2500 to 10,000 lux (wikipedia). Some results can be expected within a week, but it usually takes several weeks to see maximum results from this treatment.
  2. Internal journey – In mythology, night, darkness, and winter all often symbolize death. This death is not necessarily literal, but metaphorical. The reference is to dying to the external. These concepts are often tied to the internal journey (i.e. going within) as opposed to looking without. We are a very outward looking culture. We draw our social cues, entertainment, and much of our self-understanding from outside. This is not and has not been true of all cultures through time. Be it prayer, meditation, or quiet sitting; the willingness to shut out all the distractions and noise for some period each day can yield tremendous benefits. Try taking advantage of the longer nights and reduced activity to explore within. You are likely to find your dreams, your motivations, and few ghosts awaiting your introspection. Make an adventure out of it. You might emerge in the light and warmth of Spring as a new person.
  3. Positive thinking – Affirmations and other positive thinking tools become doubly important. Keep your spirits high and thoughts realistic, but forward looking. Regular use of affirmations or other positive thinking tools can help even out the mental valleys and mountains experienced this time of the year.
  4. Positive change – For those of you into gardening, you know all about planting bulbs in the ground this time of the year. You plant a dormant bulb in the Fall. The bulb spends the winter transforming and emerges in the Spring as something beautiful. Think of yourself as a bulb. Plant who you are today and then work all winter on changes you’ve been wanting to make in your life. Build a plan complete with goals and actions to get you there. By Spring, you will emerge as something new and amazing. 
  5. Hobbies – Throw yourself into a hobby. All summer long you were wishing for a free weekend to get to some indoor activity you really enjoy. Now is the time. Don’t procrastinate! Your hobby keeps your mind focused and engaged and passes the long dark hours until Spring.

The bottom line is that there is no reason to be SAD this time of year. There are steps and techniques to deal with the psychological effects of this time of year. Who knows, you might even reach a place where you actually look forward to setting back the clock.

Have a peaceful and productive Monday!

Ray

Here are the Top 10 affirmation downloads at The Affirmation Spot for the week of Friday November 2 through Thursday November 8. Thank you!

#1 Wealth Creating Ideas
#2 Wonderful World
#3 Mind, Body, Spirit, Beautiful
#4 Part of the Solution
#5 Persistance and Enthusiasm Create Sales Success
#6 Thrive on Pressure Situations
#7 Great Writer Within
#8 Good to My Body
#9 Believe in My Selling Abilities
#10 Attracting the Perfect Mate

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The Power of Thank You – The Affirmation Spot for Friday November 9, 2007

thank_you.jpgThere are two extremely powerful words that serve as a ready source of recognition in any situation and remind us how blessed we really are in life. Those two words are “Thank you”.

Do you say it enough? Do you take a moment to ensure that it is sincere when you do say it?

I have a friend who does this constantly. He often makes a phone call or sends an e-mail for no other purpose than to say, “Thank you.” It’s never hurried and he’s always very present in the moment when he says it or writes it. That complete sense of sincerity comes across every time. When you are on the receiving end of it, you feel pretty darn good.

There are many things that other people do for us all day long that offer us an opportunity to say, “Thank you.” Who knows, those two words might really make a person’s day.

If you are a manager, a simple, sincere thank you might be all the recognition you are able to give. The surprising thing is that a thank you is enough for many employees. When you go through the check out line at the grocery store today, try looking the cashier squarely in the eye, smile, and say, “Thank you.” I’d be willing to bet you will be in a distinct minority and he or she will appreciate it and smile back.

Remember to use those two words regularly with your significant other and I guarantee it will bring you closer. Use them as a differentiator in business. Many in the business world forget to say it these days.

The amazing thing about spreading these two little words all day long is that you receive a gift in return. By remembering to say, “Thank you,” you remind yourself how many things, large and small, you truly have to be thankful for.

Give it a try today. Set the goal of saying, “Thank you,” five, ten, or fifteen times depending on how many interactions you have with other people.

You’ll feel better and so will the other person.

Thank you to each of you for taking a moment out of your day to read this blog. The website continues to grow thanks to all of you! If you enjoy the blog and the affirmations, tell a friend about us!

Peace…

Ray

Here are the Top 10 affirmation downloads at The Affirmation Spot for the week of Friday November 2 through Thursday November 8. Thank you!

#1 Wealth Creating Ideas
#2 Wonderful World
#3 Mind, Body, Spirit, Beautiful
#4 Part of the Solution
#5 Persistance and Enthusiasm Create Sales Success
#6 Thrive on Pressure Situations
#7 Great Writer Within
#8 Good to My Body
#9 Believe in My Selling Abilities
#10 Attracting the Perfect Mate

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