Affirmation Spot News – Positive Outlook Reduces Heart Attack Risks

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Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“I live my life full of joy, full of happiness. Without fear without anxiety; my life is one happy experience after another.”
Download an audio mp3 version of this affirmation right now.


A new study from Duke University finds the people with a positive outlook were half as likely to die of heart disease as those with a negative outlook. Doctors followed 2800 patients and found that positive thinkers had far better results even after the severity of the patient’s condition.

Watch the ABC News Story (video) – 5 min 35 sec

Read news article from CBC.

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I Think I Can, I Know I Can – The Affirmation Spot for Friday March 14, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“It is not the mountain I conquer, but myself. I am reaching for the top of the mountain and my day in the sun is here.”
Hear an audio mp3 version of this affirmation right now.


The Little Engine That Could (a Platt and Munk Classic)Many of you are familiar with famous 20th century children’s story The Little Engine That Could.According to Wikipedia, it is unclear who originally wrote the story, but it appeared in the publication Wellsprings for Young People in 1906 under the title “Thinking One Can”.  Four years later the story was published by The Daughters of the American Revolution. That same year, 1910, a version titled The Pony Engine written by Mary C. Jacobs appeared in The Kindergarten Review. (source wikipedia)

As with much of the literature I was exposed to in my early years, I first read the book at my grandmother’s house. Although I had no clue what an underdog was then, I was loved the idea that someone who was told they could not do something did it.

For those not familiar with the story, a long train has to be pulled over a large hill. Several anthropomorphized large engines refuse the task because they believe it impossible. However, one little engine volunteers to attempt. As the little engine builds steam going up the hill, it begins saying, “I think I can….I think I can….I think I can.” Finally, reaching the crest of the hill The Little Engine begins saying, “I know I can…I know I can…I know I can.” The Little Engine succeeds demonstrating the benefits of thinking positively.

This story is simple and childlike. Most wisdom is.

Look around and realize that every human-made thing you see began with an idea and the statement, “I think I can.” Very little has ever been accomplished by someone saying to themselves, “I don’t think I can.” Oh, occasionally a pessimist may succeed at something; proving the statement that even a blind squirrel finds a nut once in a while.

By and large, though, if you want to succeed in life – live your dreams, accomplish great things, build something, write something, leave your mark – you must attain the mindset, “I think I can.” You won’t have it every minute of every day. Doubt is part of life.  However, if you can get that mindset most of the time, success follows. As success grows on success, your “I think I can” mindset transitions into an “I know I can mindset”. When you get to that point you’re off to the races.

Now that you have children or grandchildren don’t forget this classic. Do what you can to instill in them an optimistic outlook on life. By helping them now, you prevent them from having to build it from scratch later in life.

Be peaceful Be prosperous Be positive!

Ray

The Affirmation Spot.com

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Quitting is the Answer – The Affirmation Spot for Thursday December 13, 2007



Today’s affirmation:

“Today I am ready to convert my perseverance into success.”

Quitting is the answer to your dilemma. You know you want to give up. So, do it. You have a dream, but it is just pie-in-the-sky nonsense. What are you thinking? Are you crazy?

Do you really believe you could be the next great childrens author. Are you really visualizing yourself sitting on Oprah’s couch discussing your latest best seller? YOU??? Come on! Get real. You’ve sent 20 manuscripts out and how many rejection letters? That’s right. 20.

And you, thinking you are the next great country music star. You’ve made five demo records and not one call back. You’ve been at this for three years now. When are you going to face reality?

Oh, and Mr. basketball, you have dreams of a major college scholarship and then the NBA? Yeah right! You play three minutes a game on your high school team. The coach barely knows your name. And you think you’re the next Michael Jordan? Face it, my friend, basketball is a dead end for you.

Do you ever have thoughts like these? Do you ever hear those around you say things like this because they “care about you”? There’s always someone around to shoot down your dreams, if you are not already doing it. In some cases, it’s even an expert – an editor, a coach, or record producer. I mean they know what they are talking about, right?

The next time you have these kinds of thoughts I want you remember the following.

His sophomore year in high school, Michael Jordan didn’t even know he was the next Michael Jordan.

Michael JordanHe was cut from his high school basketball team. I don’t know if that high school basketball team was unbelievably talented or the coach just wasn’t a very good judge of ability. Can you imagine arguably the greatest basketball player ever cut from his basketball team? The coach was presumedly an expert.

Michael could have taken the expert’s word and given up. He could have taken up the vilolin or given up on school activities all together. Instead, he worked harder; became more determined. Three years later he was starting for one of the top college programs in the country and on his way to a Hall of Fame NBA career and six NBA championships.

What if Michael Jordan had accepted the judgment of an expert and quit? The man revitalized a sport, gave a city with a reputation for losing the opportunity to be champions, inspired millions of young athletes, and gave every fan a highlight film that will run in their minds forever.

Back in the 1920s there was an unknown cartoonist from the midwest shopping his idea for an animated cartoon featuring a mouse. Walt Disney made two cartoons featuring Mickey Mouse that were rejected by distributors. Then timing and adaptability intervened.

disney.jpgDisney latched on to the new sound technology in Hollywood and created a third Mickey Mouse film with sound called Steamboat Willie which debuted in New York on November 18, 1928.

The mouse and Walt went on to do quite well for themselves. A major media empire and the world’s number one tourist destination bear the name Disney because he believed in his idea and he did not stop at “no”.

Had Disney quit generations would have been deprived of the eternal childhood represented by Disney message.

A retired motel and restaurant owner in his 70s spent two years driving the country pitching his secret recipe for fried chicken to restaurant owners. The story goes that Harland Sanders heard no over 1000 times before someone finally said, “yes”.

Today Kentucky Fried Chicken is served in more than 80 countries around the world. Everyone knows about “The Colonel’s secret recipe.”

What is the common element here? Belief? Yes. Commitment. Sure. The real common element here is perserverence converted into success. These people pushed through their own doubts and the opinions of others to achieve their goals.

They also didn’t listen to the experts who said it couldn’t be done. The experts thought the train, the automobile, the airplane, radio, television, and the Internet would never succeed. Experts are always learned people about “what is”. They are entrenched in “what is”. Experts are weak at seeing what “can be.”

That takes a visionary. Find a visionary who believes in you and what you are trying to accomplish. That restaurant owner who finally said yes to Colonel Sanders was a visionary.

The world would have been worse off if any of these men had given up. What will the world be missing out on if you quit on your dream?

So how about it? Are you up for that 21st manuscript submission? Are you ready to make another demo and make this cut the one that gets noticed? Are you ready to give a little extra at practice today and let the coach really see what you can do?

If you are inspired to keep going, continue visualizing Oprah. If you are motivated to take Nashville by storm, keep seeing yourself accepting your award as newcomer of the year in country music. If you are ready to take the court with a new purpose and determination, then keep dreaming of the NBA.

Others are going to call you crazy. “They” called Jordan, Disney, and Sanders crazy too. “They” called the Wright Brothers and Edison and Leonardo Da Vinci crazy.

You might have another bout of you calling yourself crazy. That’s normal. Just don’t give up on your talent, don’t give up on your passion, don’t give up on the promise of your dreams.

Start right now by restating your dream to the universe and your commitment to achieving it. I’d be honored if you began by leaving a comment on this blog.

Quitting is an answer. It is just not the right answer when it comes to your dreams.

Be peaceful Be prosperous

Ray

The Affirmation Spot

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The Promise of New Life – The Affirmation Spot for Tuesday December 11, 2007

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grass_through_snow.jpgToday’s affirmation is:

 

“Difficulities are doorways to something better than I had planned.”

“The entire cosmos is made up of clashing forces and polarities, yet without this seeming conflict, the universe itself could not exist. Life is a dance of opposites that involves destruction, rebirth, pain, and joy.”

~ David Fideler

The powerful symbology is important in Fideler’s quote. We have many of familiar aphorisms that confirm this idea such as, “It’s always darkest just before the dawn,” or even that famous gym affirmation “no pain, no gain.”

It is certainly a very old and very common human concept that out of pain, difficulty, and death comes new life. The Hindus recognize this interplay in their personification of Shiva, “The God of Destruction,” who is also recognized as the “Bringer of New Birth.” The Vietnamese Buddhist monk Thich Naht Hanh talks about the cycle of the beautiful rose that dies, becomes garbage, and then can be used as fertilizer to grow a new rose.

For whatever reason, adversity is often the birthplace of the best things in our lives. Think about your own past. Even though you dread the pain and struggle that comes with tough times, were those times not the seeds of some of your greatest triumphs?

So, am I extolling the virtues of pain and suffering? Suggesting that you should go looking for difficulty as a kind of initiation experience leading the greater joy? No.

As the saying goes, “Into every life, a little rain must fall.” We all face the proverbial winter in our lives. Things seem bleak, lifeless, maybe even hopeless. Yet, even on the coldest day of winter, the signs of new life are only inches below the surface waiting to emerge.

This is just a reminder – in case you are experiencing one of those times right now or for when you experience it in the future – to always be looking for the spring sprouts of new life. You can count on them always being there, if only you look closely enough.  For as surely as the seasons come and go in nature, they come and go in our lives.

Hope everyone is enjoying spring in their lives today, but if not be looking for its signs.

Be peaceful Be prosperous

Ray
The Affirmation Spot

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Radical Happiness in a Negative World – The Affirmation Spot for Monday December 10, 2007

happiness.jpgToday’s affirmation is:

“Today I am making the radical choice to be absolutely happy.”

Being happy is a radical choice. It takes work and it requires strength to be happy in our world. The news is filled with the negative. There is a camera, it seems, ready to record every negative event happening on the planet.

Sometimes I think these broadcasts would be more accurately called “negs” rather than news.

Fox News likes to call itself “Fair and Balanced” because, it claims, it provides both sides (apparently meaning left and right) to a story. To me, fair and balanced news would include equal time for the positive and the depressing news.

Hey, there are really bad things and really bad people in this world. It would be naive to stick your head in the sand and not be informed.

The fact is, though, that the overwhelming majority of people on this planet get up, go to work, raise their kids, try to set aside a little bit for a rainy day, and try to get along with their fellow human beings.

This is true of Asians, North Americans, South Americans, Middle Easterners, Europeans, Jews, Muslims, Christians, Buddhists, Hindus, men, women, rich, and poor. It is true of the educated, the uneducated, techies, farmers, doctors, managers, ministers, secretaries, and, well, you get the idea.

All these people get up every day and want to be happy. Instead, their leaders and their information brokers work overtime to present them with a world filled with threat – people wanting to kill them, steal from them, cheat them, and rape them. In short, they work to create an ambient fear that makes happiness tough.

This atmosphere is the reason the affirmation says “the radical choice” to be happy. You, the individual, have to make a radical choice to distance yourself from the matrix of negativity and find a positive place within you to achieve happiness.

The good news is you are fully capable of doing just that. Look for the positive things in your day. Remind others of the positive things going on around them. Spend time each day in prayer, meditation, or using tools like affirmations to counter the prevailing current.

I don’t necessarily encourage you to turn off the negs unless it really causes you distress. To be a rock and a resource to others caught in the negative whirlpool, it’s helpful to know what is being discussed.

I would encourage you to find ways to counter those messages and check them against your own experience of life. Is the world really on fire all day long everywhere or is that an exaggeration?

Are there things happening everywhere all day long that redeem the character of your fellow human beings and demonstrate that the world is, in fact, a miraculous place full incredible opportunity for you?

My answer is yes, if we make the radical choice to recognize them and find happiness.

The choice is yours. Will you get radical today?

Be peaceful Be prosperous,

Ray

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