Good to Your Body Affirmation (Free Download)

Hey, my friends. Happy Wednesday!

As my thanks for reading the blog, please download a free audio affirmation to add to your playlist. Listening to affirmations passively while you workout, drive, or during other activities is a powerful way to ingest more motivation.

The Affirmation:

I am good to my body and my body is good to me.

Download it here.

Stay inspired!

Ray

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Time to Be Who You Came Here to Be – The Affirmation Spot for Friday January 2, 2009

Today’s Affirmation:

“This year I am absolutely committed to being the person I came here to be.”
(This is the official TAS affirmation for 2009. Click the affirmation to hear the mp3 version)

starfield2Unless you adhere to the most skeptical view of evolution, you probably believe that life has a purpose. There is a reason you – and everyone and everything that shares this planet with you – are here. Your very presence is a certifiable miracle.

Literally trillions of events in the history of this universe had to happen just right for you to be here. If any one of them had happened another way, then no you.

In my book, that makes your existence rather significant.

That begs the question. Why are you here? What are you here to be?

More than likely you know the answer to that question. It’s hidden or forgotten somewhere deep inside of you, but it is there. You’ve had inklings of it throughout your life. There are those things you just love doing and experiencing. There are places you just love to be. Perhaps at one time you dreamed of doing those things or being in those places.

Somewhere along the line your dreams and reality collided.  You gave up on the dreams to live in “reality.” “They” told you your dreams were not realistic and you bought it. My question to you is do your dreams and your reality have to be conflict? Can your dreams become your reality?

The great thinkers and spiritual teachers of our species have been clear and unequivocal in their conviction that our dreams can be our reality. Few things have been more universally taught.

That’s not to say that you can blink your eyes “Genie-style” and your wish becomes your life. It may take work. There may be challenges. You might have to make hard choices. None of the great sages ever promised otherwise.

Are your dreams worth it or not?

The joy and jubilation created by the new year will pass and “real life” will begin again. The momentum you need to make the changes you are promising yourself this year need to be boosted by something inspirational, if they are to survive.

Your dreams fit the bill perfectly. Suspend your disbelief and start walking in the direction of your dreams. As you get in better “dream shape” pick it up to a jog. By the end of the journey, you will be in full sprint towards your dreams.

Soon you will be embracing your deepest dreams and spending your days living your dreams instead of…well…dreaming about them. Belief and commitment are the only price of admission.

It’s time to “show up” and be the people we came here to be in 2009! Are you with me?

Stay awesome!

Ray

New Year’s Day 2009 – The Affirmation Spot for January 1, 2009

Today’s Affirmation:

“I constantly look for new ways to use creativity to enhance my work.”
(click the affirmation to hear it in mp3)

fireworks1As 2009 begins, 2008 and all its memories slip into the past. There they join memories from other years. It’s easy to allow our present to become a place where we long for the past. The past always seems somehow noble and safe from a distance. As long as we don’t live in the past, there is no harm in remembering it.

The past, though, has a lesson for the present. All those fond memories were once a “right now”. Did we enjoy them to their fullest when we were there? We remember them fondly now, but did we truly and fully experience their miracle then?

2009 is now full of potential and memories to be created. As we create them, let us pledge to live each one to its fullest and experience it to the max.

So what does 2009 promise? The words that come to mind are Transformation and Renaissance. There are some very hopeful and inspiring possibilities on the horizon.

Global – This year, I believe, has the potential for a Renaissance on so many fronts. It’s becoming apparent – as we’ve seen in recent months – that many of the ways we think about, see, and interact with the world no longer serve us.

Transformation is in the air as outmoded institutions and systems struggle to survive.  Renaissance is happening, but we must ensure it is the kind of Renaissance that leads to a freer, more enlightened humanity.

Bottom-up empowerment must win out against Top-down control. Centralized authority and control – be it governmental, economic, military, spiritual, or corporate – are the problem not the solution. These systems stifle the creativity and collaboration needed to advance.

However, these systems are going to try to hold on to power with white-knuckled determination. Their power and control are what they know and what they are comfortable with. In my opinion, it is not global recession we are witnessing, but global transformation.

That new posidigm is coming into view, but the existing negadigm is going to drag its feet. Wisdom and empowered thinking will be at a premium, but they will see us through.

Personal – Changes in the global system necessitate change within us. As we seek to grasp new models for universal advancement, we also have inner work that we know needs to happen.

Resolutions are great, but if you’re bold enough this year; replace your resolutions with revolutions. Your life can be transformed by this time next year, if you choose. You are the deciding factor.

There is no throwing the baby out with the bathwater here. What still works for the world and for us will remain. We are simply going to see a shedding of old paradigms created for another era. 2009 seems poised to be a pivotal year in this shift.

We are, indeed, living in interesting times.

Stay awesome!
Ray

Your Unique Contribution – The Affirmation Spot for Monday May 19, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgYour Fifth Affirmation is Always Free at The Affirmation Spot

Whenever you download four affirmations at The Affirmation Spot your fifth affirmation is free. Simply type five in the coupon field at checkout to get your fifth affirmation free. (Offer valid only on a per order basis. Multiple single downloads do not receive this discount.)

Today’s featured affirmation is:

“My golf swing is smooth, pure, and consistent.” (repeats 6 times)

“Your golf swing is smooth, pure, and consistent.” (repeats 6 times)

Hear an audio mp3 version of this affirmation right now.


Everything that happens, regardless of the immediate suffering or joy it creates, perfectly prepares you to fulfill your purpose and achieve your goals. Focus, therefore, always on your experience and the lessons it has to teach you.

For just as the sun knows when to rise and the rose knows when to bloom, so too will you know when it is your moment to step forward and shine. It will be obvious that circumstances call for the special gifts and personal abilities that are uniquely yours.

Remember no matter where life has led you or how much pain you have endured, you still have something wonderful within that you, and only you, can contribute to the universe. Never let anyone tell you that your contribution is umimportant.

I’d dare say that your contribution is so important that the natural unfolding of the universe is undermined when you or anyone else fails to make their contribution. Live as if you dwell in a blessed state of grace because you do. Act as if you are endowed with enormous power to make a difference because you are.

Each day is one small deposit in your larger contribution to all of existence. Do yourself and the rest of us a huge favor and don’t forget to make it.

Stay positive stay inspired!

Ray

We Hold These Truths – The Affirmation Spot for Wednesday May 14, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgYour Fifth Affirmation is Always Free at The Affirmation Spot

Whenever you download four affirmations at The Affirmation Spot your fifth affirmation is free. Simply type five in the coupon field at checkout to get your fifth affirmation free. (Offer valid only on a per order basis. Multiple single downloads do not receive this discount.)

Today’s featured affirmation is:

“I am passionate about life and my prospects for the future.” (repeats 8 times)

“You are passionate about life and your prospects for the future.” (repeats 8 times)

Hear an audio mp3 version of this affirmation right now.


Thomas Jefferson penned one of the most powerful affirmations in all of human history. His words are the first of his preamble to The Declaration of Independence. Jefferson wrote:






“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

How powerful is that? For me, this is the beginning point for how we should view the other people who share this planet with us. Each one is innately endowed with these rights and qualities.

In our modern world, there are people picking apart Jefferson’s affirmation. I hear people complaining that, “He says ‘all men’ and not all people.” Others devalue the affirmation because they don’t believe in a creator.

Still others – mostly government – have replaced “creator” with “government”. They are actively trying to convince you that the real reading is “…They are endowed by their government with certain situationally revokable Rights, that among these are Life, Liberty, and the pursuit of Happiness.”

All of this misses the key point of Jefferson’s affirmation. People are innately equal in their right to be and to pursue their lives. Each and every person has enormous potential that can only be unlocked when they are granted the freedom to explore it. That is more important than his wording. That is the principle we must all strive to embody in our own lives and allow others to embody in theirs.

These innate rights, freedoms, and qualities are unrevokable. They are yours simply because you are here – a human being living on this planet. They are not subject to situation or fad. They cannot be denied by governments or institutions. These entities may do so, but when they do they are violating the most sacred aspect of the human being.

You are sacred. Your rights are sacred. Your dreams and potential are sacred. Your right to pursue happiness is sacred. So, too, is everyone else’s sacred.

In my view, we must “Hold These Truths to Be Self-Evident” if we are to create the beautiful world that is our destiny.

Stay inspired!

Ray

 

 

 

Remember to Reward Yourself – The Affirmation Spot for Wednesday April 30, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgYour Fifth Affirmation is Always Free at The Affirmation Spot

Whenever you download four affirmations at The Affirmation Spot your fifth affirmation is free. Simply type five in the coupon field at checkout to get your fifth affirmation free. (Offer valid only on a per order basis. Multiple single downloads do not receive this discount.)

Today’s featured affirmation is:

“I know what achieving my goal feels like. I know what it smells like and tastes like. I know what achieving my goal looks like and sounds like. I envision my life with my goal attained.” (repeats 4 times)

“You know what achieving your goal feels like. You know what it smells like and tastes like. You know what achieving your goal sounds like and looks like. You envision your life with your goal attained.” (repeats 4 times)

Hear an audio mp3 version of this affirmation right now.


April caught this rainbow framing the Honolulu skyline before our cruise sailed.There is one thing that is so often overlooked by people pursuing business, spiritual, or personal goals. You have to remember to reward yourself once in a while.

It’s easy to get caught up in the pursuit and forget to enjoy the fruits. Our big reward this year was our trip to Hawaii. We spoiled ourselves a little by going two years in a row, but we’re worth it and so are you!

Your reward is whatever rejuvenates, refreshes, or reinspires you to get back on the path or back in the fight. Take the time to figure out what those things are and use them as the carrots that spur you along as you pursue your objectives, goals, and dreams.

If I gave you 60 seconds right now, could you name five things that do that for you or your family? You need to know these things and keep them in front of you to help you through the tough spots that inevitably come into our lives.

Reward yourself! You’re worth it. Your family is worth it. 

April and me are starting a vision board. It’s a term that describes the latest incarnation of the old goals board. You place pictures, items, and words on a board that keep you focused on your goals and their rewards. They need not be things. They can be experiences. They can be changes you want to see in the world. Whatever inspires YOU!

Trendy, yes I know, but it’s a very effective way to help you visualize where you are going, what keeps fuel in your tank, and why you are doing that 16-hour day today.

Hawaii Part I

OK. I promised some play-by-play of Hawaii and some pictures. Today is part one. I will work the rest of the story into upcoming posts.

April 18 and April 19

We arrived in Honolulu on Friday April 18 and checked in to the beautiful Pacific Beach Hotel on Waikiki. April snapped this gorgeous photo of the sun setting with sailboats in the foreground.

The sand was white and soft and the sunset was memorable. We enjoyed a small taste of the Waikiki night life taking in some hula dancers and a local band at the outdoor hotel coffee shop.

Saturday we enjoyed some shopping and sightseeing near the beach before boarding Norwegian Cruise Line America’s Pride of America. The ship sailed at 8 p.m. leaving the lights of Honolulu behind and setting course for Hilo.

April 20

Sunday morning we arrived in Hilo and managed to catch the site of one of the few lingering humpback whales that had not left yet for Alaska. We had a date with the world’s most active volcano Mt. Kiluwea. Our maiden excursion on this cruise was an eight-mile bike ride around the rim of the volcano.

The weather was chilly and rainy and felt more like Seattle than Hawaii. However, the volcano did not disappoint. The photo shows April and me decked out for our rainy bike ride with the volcano’s main vent spewing in the background.

That evening the ship backed up along the Hilo coast allowing us to see the volcano at night.

While not as impressive as last year, Kiluwea was hard at work creating the newest land on Earth. April got this photo of two lava streams flowing into the ocean and the smoke being generated as 2000 degrees meets the cool waters of the Pacific.

That night we enjoyed a beautiful night at sea with a near full moon lighting the way. We slept with sliding glass door to the balcony open and drifted off to sleep to the gentle rocking and hypnotic sound of the placid Pacific.

 

…to be continued

Rewards, my friends, whatever yours might be are so important. Keep them in front of you. Don’t feel guilty for experiencing them. They are the sweet nectar gleaned from your hard work, your patient striving, and your hard-won success.

Stay peaceful stay positive stay prosperous!

Ray

 

 

Idol Gives Back – The Affirmation Spot for Saturday April 12, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgMy World Affirmations – our first “album” ($2 off introductory special)

My World Affirmations are 11 powerfully worded affirmations set to inspiring music. They are designed to bolster your confidence and commitment to developing the attributes for a better life. I personally listen to these affirmations nearly every morning. You cannot help but feel better about life and about the world when you are done.

For the first time, The Affirmation Spot is offering these affirmations as a single download – an “album” – at huge discount over individual downloads. Click to learn more and hear samples.

Today’s featured affirmation is:

“I believe wholeheartedly that I am part of the solution in my life and in my world.” (repeats 5 times)

“You believe wholeheartedly that you are part of the solution in your life and your world.” (repeats 5 times)

Hear an audio mp3 version of this affirmation right now.


This week American Idol aired its second annual Idol Gives Back program. American Idol has successfully raised money that would make Jerry Lewis blush. Last year’s program raised about $76 million and this year’s, at last count, was over $60 million and still going.

The show featured a star-rich cast including Bono, Brad Pitt, Mariah Carey, Carrie Underwood, Miley Cyrus, and dozens of other celebrities.

The program has a duel focus in that it raises money for domestic American and international causes. This year’s show focused on six charities:

Idol Gives Back represents a hopeful trend in primetime network television. This trend is one of social responsibility and community consciousness. It mixes business with helping others. Along with shows like Oprah’s Big Give, Extreme Makeover Home Edition, and even Donald Trump’s Celebrity Apprentice, American Idol Gives Back is leading the way towards making giving and helping others cool again.

It’s not too late. You can still contribute by going to the Idol Gives Back page at American Idol.com.

Be peaceful Be positive Be prosperous!

Ray