Spring Arrives! – The Affirmation Spot for Thursday March 20, 2008

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ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“A new sense of purpose is totally permeating my being. I am upbeat and moving toward my goals.” (repeats 4 times)
“A new sense of purpose is totally permeating your being. You are upbeat and moving toward your goals.” (repeats 4 times)

Hear an audio mp3 version of this affirmation right now.


clouds.jpg

Finally, the vernal equinox – the astronomical event that signals the beginning of Spring is here. The equinox occurs when the Sun is positioned directly above the equator on its northward track that creates the warming of Earth’s northern hemisphere.

The big event occurs early Thursday morning – 1:48 A.M. – eastern daylight time (EDT) in the United States or 6:48 A.M. Greenwich Mean Time (GMT)

To quote The Beatles, “It’s been a long cold lonely winter.” I’m ready! How about you?

Spring is my absolute favorite season. As the life returns to the world outside, I can feel the life swelling inside of me.

Today I am sharing two short Spring poems. I wrote “Springtime Moment” about 1991. It was inspired by a moment laying in a field on a warm spring day and taking in the moment. “Paradise” was written at about the same time. It was just one of those verses that appears in your head and you write it down and slap your name on it. May your first day of Spring in 2008 be filled with moments like the ones described in these poems. 

girl_tree_hphones.jpg“Springtime Moment”

Spread out on the warm spring grass
staring at the vast blue sky;
conscious of my smallness.

In each cloud a vision,
sometimes objects sometimes faces
ever shifting their position.

Heavens slowly turning;
the curve of the world may be seen
by eyes cast upward in dreamy wondering.



“Paradise”


Serene little sparrow calls
Finding hidden waterfalls
Napping near flowing streams
Dreaming timeless vernal dreams

Sitting, soaking quiet spaces
Seeking, finding all life’s graces
Restful, thankful for this day
Simple blessings come my way.

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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Farewell, Winter – The Affirmation Spot for Wednesday March 19, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.Today’s featured affirmation is:

“I am reminding myself that I am a great poet and I get better and better each and every day.” (repeats 6 times)
“The universe reminds you that you are a great poet and I get better and better each and every day.” (repeats 6 times)

Hear an audio mp3 version of this affirmation right now.


Juanita R. Davis

Juanita R. Davis – my paternal grandmother – was born on December 18, 1904. Despite debilitating conditions that began very early in life, she lived life with an undeniable vigor and spunk.

Later in life she became a prolific writer and poet. She was published in numerous newspapers and regional magazines.

 She died in October 1988. Before she left this world she inspired me in ways she knew and in ways neither she nor I can understand. Certainly, I write because of her. All these years later, she remains one of the steady influences on my life.

As we get ready to say goodbye to winter, I decided to share one grandma’s many poems. It fully displays her ironic sense of humor and desbribes the unpredictability of the weather during our uneasy transition from winter to spring.

She titled it “We Take It As It Comes”.

“We Take It As It Comes”

There’s no accumulation
Was what forecasters said
There’s no accumulation
So had naught to dread.


I crawled beneath the covers
And went right off to sleep
The “no accumulation”
Is now six inches deep.


Today I made a pathway
Almost a sidewalk wide
With “no accumulation”
Piled high on either side.

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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Your Purpose – The Affirmation Spot for Tuesday March 18, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“I am working consciously toward a greater opening of my heart and my mind.” (repeats 5 times)
“You are working consciously toward a greater opening of your heart and your mind.” (repeats 5 times)

Hear an audio mp3 version of this affirmation right now.


Ralph Waldo Emerson

“None of us will ever accomplish anything excellent or commanding except when he listens to this whisper which is heard by him alone.”
~ Ralph Waldo Emerson 

Just a reminder that you are a brilliant and capable person. Your gifts and your destiny are your own. Not one other person in the world has the mission you are here to complete. It is unique to you.

A powerful engine can be silenced by one tiny valve not performing its function. Though your role may seem tiny and inconsequential in the big scheme of things, the perfection of the entire universe awaits your contribution.

No writer, philosopher, or poet can whisper that purpose into your ear. No love, friend, or colleague can, by persuasion, convince you to pursue it. No politician, employer, or religious leader can empower you to achieve it.

Only you can listen to the voice. Only you can persuade you. Only you can empower you.

The only dilemma is will you or won’t you?

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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CALL Your Negative Thoughts – The Affirmation Spot for Monday March 17, 2008

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Click here to check out our new affirmation apps for Apple devices or search i-mobilize on the iTunes store. The Affirmation Spot is developing these apps in partnership with i-mobilize.



woman_eyes_closed_sun_rs“Speak of the Devil and he appears,” goes the old aphorism. Some people in the positive thought movement seem to think the same thing about negative thoughts. They are something to be avoided at all costs. You must stamp them out like burning embers of a campfire to prevent their spread.

Obviously, the goal of positive thinking and affirmations is to diminish negative thoughts and counter them with positive thoughts. This is a worthy and highly beneficial goal that enahances your life.  Negative thoughts, however, are a natural part of being human. We all have them and we will always have them.

To panic and spend a lot of time concerning yourself with them, only causes them to blossom and grow. Recognizing them, accepting them, and letting them go steals their power and allows them to vanish back into the void from where they came. Having a negative thought is not the problem. Allowing them to become your habitual way of seeing things is what you want to avoid.

Actually, our negative thoughts provide a natural benefit. They spread light on the parts of us that need work and attention. If you always have negative thoughts about your job, maybe that part of your life needs some attention. If you have negative thoughts about certain people, those may be relationships that need work.

It’s rather entertaining sometimes to simply “thought watch”. Our minds are interesting things. When we relax, close your eyes, and watch your thoughts for a while you notice how impermanent thoughts are. They appear and create feelings. The disappear and the feelings disappear with them.

If your thoughts are very destructive and involve hurting yourself or others, get professonal help.
Here are four  things you can do to handle and live more harmoniously with common negative thoughts. They form the word CALL.
  1. Counter – counter your negative thoughts with tools like affirmations. Persistent negative thoughts can be countered and changed by offering a positive alternatives.
  2. Accept – accept that you will have negative thoughts and it’s OK. You’re human afterall. No beating yourself up.
  3. Listen – listen to your negative thoughts. They may provide insight into where you need to focus your self-improvement efforts.
  4. Laugh – some of your negative thoughts really are pretty funny when you get enough perspective. Lighten up and see the humor in the way your mind works.

I’m not saying don’t try to transform your negative thoughts into something positive. I’m just saying that when they want to come out and play, CALL allows you to say, “Bring it on!”

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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I Can Affirmations – The Affirmation Spot for Sunday March 16, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“I can do it.” (repeats 12 times) “You can do it.” (repeats 12 times)
Hear an audio mp3 version of this affirmation right now.


Found this cool and relaxing affirmation video on YouTube. Thought I’d share it. Have a fantastic Sunday.

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

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NCAA Mens Basketball Top Seeds? – The Affirmation Spot for Saturday March 15, 2008


ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free. There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“I am a great basketball player and getting better and better each and every day.”
Hear an audio mp3 version of this affirmation right now.



Phog Allen Fieldhouse

Updated:

Who is your final four in the Mens’ NCAA Basketball tournament? Leave your comment below.

Today’s question is:

Here’s one for the basketball fans. March Madness is upon us. As University of Kansas graduate, I’m a bit bias.However, I’m curious:

Which teams deserve the four #1 seeds in the upcoming Mens’ NCAA Basketball Tournament?

Here are the choices. However, feel free to add your own. Leave your comment to vote on your four teams.

  • Memphis Tigers
  • UCLA Bruins
  • North Carolina Tarheels
  • Kansas Jayhawks
  • Duke Blue Devils
  • Tennessee Volunteers
  • Wisconsin Badgers
  • Texas Longhorns
  • Georgetown Hoyas
  • Xavier Musketeers

 Going into tournament weekend, which teams are your top seeds? 

Vote for your favorites by leaving a comment.

Be peaceful Be prosperous!

Ray

The Affirmation Spot.com

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Affirmation Spot News – Positive Outlook Reduces Heart Attack Risks

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgDownload 2 Affirmations, Get 1 Free!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free.There are no limits! Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“I live my life full of joy, full of happiness. Without fear without anxiety; my life is one happy experience after another.”
Download an audio mp3 version of this affirmation right now.


A new study from Duke University finds the people with a positive outlook were half as likely to die of heart disease as those with a negative outlook. Doctors followed 2800 patients and found that positive thinkers had far better results even after the severity of the patient’s condition.

Watch the ABC News Story (video) – 5 min 35 sec

Read news article from CBC.

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