Forgiveness Video – The Affirmation Spot for Tuesday July 21, 2009

Mark Twain is quoted as saying, “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”

Forgiveness is about letting go, acceptance, and taking a risk. It is a process of letting go of toxins that accumulate within us when they are not regularly cleansed through release.

Forgiveness is a recognition that other people have failings just as we do. It is a recognition that they may not always act towards us to their highest capacity. We must accept this fact and them before we can forgive. Recognizing that they are in the same human situation that we are in is a great beginning point.

Forgiveness is a risk. We risk our forgiveness being rejected or taken advantage of. This risk creates fear when we think about forgiving. We can overcome this by understanding that forgiveness, for all the good it does others, is mostly about us and our growth. If the other person benefits, then that is a double bonus.

The other person’s acceptance or rejection does not matter. We get the benefit either way. Here is a nice little video with some wonderful thoughts around the concept of forgiveness. ENJOY!

Stay inspired!

Ray

2009 Affirmation

“This year I am absolutely committed to being the person I came here to be!”


Advertisements

Alan Cohen on The Truth – The Affirmation Spot for Monday September 22, 2008

Through the ages, poets and philosophers have sought to define truth. It’s unlikely that anyone will ever come up with a definition that will satisfy everyone. Words can only eat around the edges of the topic.

Today’s post is an extended excerpt from Alan Cohen‘s book, The Dragon Doesn’t Live Here Anymore.

“The real organ of truth is not the brain, but the heart.  …. Hafiz, the Persian poet, said, ‘ O you who would  learn the marvels of Love from the copybook of reason, I am afraid that you will never really see the point!’

We feel or sense Truth more than we think it. We know it more than we understand it. We can see it more than we can explain it. When we attempt to analyze Truth, we lose ourselves in the dead-end labyrinth of the thinking mind. When we love Truth, however, the storehouse of universal wisdom is opened to us. Our respect for Truth is our investment in its understanding, and our suffering the price of its denial.

The Truth, we discover, cannot be found in a book. We may find words and descriptions of the Truth in a book, but not the Whole Truth, for the Whole Truth is fathomless, ever free of containment, confinement, and conformity….

Truth re-creates itself by its own beauty. There is nothing secret about Truth it will find us where ever we are….

It is said ‘The Truth hurts.”  The Truth has never hurt anything; only illusion hurts. The Truth knows only how to heal. Those who resist Truth resist healing, and those in need of healing can find it by embracing Truth.

The Truth brings with it a peace and satisfaction that falsehood cannot imitate. The lover of Truth lives only for the vision of his ideal and he is nourished only by his awareness of it. ….

The Truth is simple … When we return to simple things the Truth reawakens in our heart like a long-exiled lover.  If you want to know what the Truth is, put aside your textbooks for awhile and walk along the seashore at sunset. Take a child to the park. Gaze at the stars. Observe the gentle rhythm of your breath. Listen to the sound of the bamboo flute.”

Cohen is talking about the timeless, changeless, yet uniquely individual Truth that flows through each of us at every moment. He suggests that by aligning ourselves with it, we will find peace and contentment. By living it we can become truly who we really are without pretense.

Are you living your truth or are you living according rules written by someone else? As long as you live by someone else’s rules, you will never be the person you are here to be. That would be a real shame.

Stay inspired!

Ray


www.theaffirmationspot.com offers downloadable mp3 affirmations, meditations, and visualizations for nearly every area of life – sports, sales, wealth and prosperity, health and fitness, personal growth – to name just a few. Our library is growing all the time. Remember your fifth affirmation on each order is always free.


Beyond “Happy Thoughts” – The Affirmation Spot for Friday August 29, 2008

Today’s thought is:

“Action may not always bring happiness, but there is no happiness without action.”
~ Benjamin Disraeli

Many people equate positive thinking with naivete. Thinking “happy thoughts”, they point out, in the face of tragedy or difficulty is unrealistic.

There seems to be a defensiveness in that line of thinking. It renders as, “If I let my guard down enough to think ‘happy thoughts’ when things are tough, I’m going to get hurt. So, I’m going to steel myself against that possibility by thinking negative (um, realistic) thoughts.”

I can’t think of a better time to think “happy thoughts” than in the face of struggle. The challenge is whether or not you can. It’s not so easy to face down injustice, sadness, depression, and hatred with a sense of peace and a wise smile. It takes incredible strength and fortitude to do that and we, this blogger included, often fail miserably.

Negativity (um, realism) is like a powerful gravity well sucking us into its depths. We become caught up in negativity (um, realism) and we find ourselves getting more negative (um, realistic) by the moment. A “happy thought” is a very good thing at that moment. it changes the perspective. After all, the overwhelming majority of stresses we feel in our lives are rooted in our thinking. Maybe, just maybe, changing your thoughts changes the situation.

“Happy thoughts” are beneficial, but only a beginning. Empowered thinking is the ultimate goal. Empowered thinking changes the dynamic from throwing “happy thoughts” against a stressful world to actually feeling strong enough to act for change.

Three elements of Empowered Thinking

  1. Thought aspect – you have to think positively. Belief and commitment are important in any endeavor. Positive thinking is imperative to maximize those attributes. Positive thinking is the basis for empowered thinking, but empowered thinking is more than just positive thinking. It incorporates two more elements.
  2. Knowledge aspect – you have to be informed. In achievement pursuits, know what you are trying to achieve and be informed on what is going to be involved in succeeding. Knowing that ahead of time can help you prepare mentally for it. When empowering your thinking to critically evaluate information (such as in politics) you need to know as many of the facts as possible. Positive thinking and a lack of information do not allow you to take powerful action.
  3. Action aspect – empowered thinking is more than just thinking and knowing. Empowered thinking includes action. If you have incorporated the first two elements, your actions can be motivated and informed.

While “happy thoughts” may provide you a kind of protective shield; empowered thoughts help you break out of your shell and move forward towards a better you, a better life, and a better world.

Stay inspired!

Ray


www.theaffirmationspot.com offers downloadable mp3 affirmations for nearly every area of life – sports, sales, wealth and prosperity, health and fitness, personal growth – to name just a few. Our library is growing all the time.



A Challenge to Change – The Affirmation Spot for Wednesday March 5, 2008

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.




ray_launchpad.jpgWhat Ray’s reading right now:

April and I are reading A New Earth: Awakening to Your Life’s Purpose. This is the latest Oprah’s Book Club selection. Oprah and the author Eckhart Tolle are hosting a 10-week online course covering this book began Monday March 3. The program begin each Monday evening at 9:00 eastern, 8:00 central time in the U.S. They recommend reading the book before the class. You can register for free at Oprah.com



Big March MP3 Affirmation Sale!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free. There are no limits! You can download 20 and get 10 free. Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.Today’s featured affirmation is:

“A new sense of purpose is totally permeating my being. I am upbeat and moving toward my goals.”
Download an audio mp3 version of this affirmation right now.



I hope everyone is enjoying the last gasps of winter. Now the time has come to begin moving into a Spring mentality.

Seasonal changes are gentle reminders that change is an inevitability in our lives.  The question for us to answer is whether we will be the authors of the change or its victims? Change is a hot commodity right now. The presidential candidacy of Barack Obama has focused on change as a theme.We seem to want change, but we must embody any change we hope to see in ourselves or in the world.

Mahatma Gandhi said, “We must be the change we want to see in the world.”

Here is a question for you.

Are you where you want to be in your life? Personally, spiritually, financially? Are you ready to be the change you want to see in your life?

You know the changes you want to make. Somewhere you probably have a list of changes you want to make. They’re probably left over from some New Year’s resolutions or the plan you started planning a new life strategy last summer. Human nature, though, is to put them off. We convince ourselves to wait for a better time.

Mark Twain once said, “I fully support progress. It’s change that I object to.”

As ever Twain was speaking tongue-in-cheek, but his statement is true of many of us much of the time. We want t to improve our circumstances. We are simply unwilling to make the changes necessary to bring the improvements about. And so, we miss out on tremendous benefits that we might have enjoyed.

Change is a difficult because we find, upon reflection, that we operate a large portion of our lives on auto-pilot. Our modern society often has us so stretched by external concerns that addressing our interior life takes a back seat. We find ourselves lacking the energy and the insight to shift our perspectives in ways leading to the kind of personal growth we want to achieve.

Is that how you really want to go through life?

So, challenge yourself this week to take the time for some self-reflection.  Focus on the changes you would really like to see in your life.  Develop the insight necessary to make them happen. If you start now, by the time the grass starts to green and the temperatures start to change for the warmer, you will be well on your way to changing too. 

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

Spread the word about this blog entry:

    Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites
    add to del.icio.usAdd to Delicious Digg it Digg It

Link to this blog entry:
The tracback url for this blog is: https://theaffirmationspot.wordpress.com/2008/03/05/a-challenge-to-change-the-affirmation-spot-for-wednesday-march-5-2008/





A New Earth: Awakening to Your Life’s Purpose – An Update

Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. What do you think? Please click here to comment on today’s blog.


Big March MP3 Affirmation Sale!

Take your positive thoughts with you wherever you go. During the month of March Download any two mp3 affirmations from The Affirmation Spot.com and get a third mp3 affirmation free. There are no limits! You can download 20 and get 10 free. Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot! Click here to view, hear excerpts, or download affirmations.

Today’s featured affirmation is:

“Achievement. It is not the mountain I conquer, but myself. I am reaching for the top of the mountain and my day in the sun is here.”
Download the audio version of this affirmation set to music from The Affirmation Spot.



213frkycoul__aa_sl110_.jpgAs many of you have probably noticed the past couple of weeks, my wife and I have been reading Eckhart Tolle’s new book A New Earth: Awakening to Your Life’s Purpose.

The book is the latest Oprah’s Book Club selection. She thought so much of this book that she put together a 10-week global interactive webinar to share it with the world. The live webinar takes place each Monday night at 9 p.m. eastern, 8 p.m. central. In between classes, people can work on personalized workbooks and discuss the class online. 

April and I registered for the class that started last night. We’ve been reading the book together. Right now we’re on chapter 3. Based on what I’ve read so far, I heartily recommend this book. If you are far along on your spiritual path, this book is going to remind you of some very important things that you may have forgotten or overlooked. If your journey is just beginning, this book provides a great foundation.

Last night during the live webcast there were a lot of questions from Oprah’s Christian fans about whether this book is “new agey” and fits with their Christian outlook. Several Christians gave testimonials as to how the book was strengthening and deepening their faith.

Eckhart Tolle, the author, provided some fantastic insight into the issue for Christians or others concerned about how the book meshes with their faith. Obviously, these are decisions that each believer must make for himself or herself.

The book is outstanding. Week one of the webcast was wonderful (with the exception of some technical issues). This morning the report on Oprah’s website was that 500,000 people were logged in simultaneously last night making it the largest single event in the history of the Internet. Oprah reported on her show yesterday that people from 139 countries had registered for the course.

The bandwidth (for those of you not familiar with how the Internet works, this is huge) was pushing 242 Gbps. That caused some technical issues. They are working to get the issue corrected for next Monday night’s session.

 It’s Not Too Late

It’s not too late to become part of this historic global webinar and get the benefits of the author’s insights as you read the book. Last night’s  first session can be downloaded to day from either Oprah.com or iTunes.

You can also still register for the webinar at on the registration page at Oprah.com.

Be peaceful Be positive!

Ray

The Affirmation Spot.com

Spread the word about this blog entry:

    Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites
    add to del.icio.usAdd to Delicious Digg it Digg It

Link to this blog entry:
The tracback url for this blog is: https://theaffirmationspot.wordpress.com/2008/03/04/a-new-earth-awakening-to-your-lifes-purpose-update/





Whatever I Need- The Affirmation Spot for Friday February 29, 2008


Thank you for visiting The Affirmation Spot. Your comments on the blog or this article are always welcome. Please click here to comment on today’s blog.




ray_launchpad.jpgWhat Ray’s reading right now:

April and I are reading A New Earth: Awakening to Your Life’s Purpose. This is the latest Oprah’s Book Club selection. Oprah and the author Eckhart Tolle are hosting a 10-week online course covering this book beginning Monday March 3. They recommend reading the book before the class. You can register for free at Oprah.com



March Affirmation Sale!

Beginning February 28 Download any two affirmations during March from The Affirmation Spot.com and get a third affirmation free. There are no limits! You can download 20 and get 10 free. Simply type the word “blog” into the coupon field at checkout. Thanks for getting your audio affirmations at The Affirmation Spot!



Happy leap day! You have to celebrate something that only happens once every four years. 

Today’s affirmation is:

“Whatever I need always comes my way.”
Download the audio version of this affirmation set to music from The Affirmation Spot.ray_kona.jpg

Notice the affirmation is not “whatever I want always comes my way.” There is a sense in which this universe is absolutely perfect in every single way.  What we need, we get. What we merely want, well, not always.

It’s just human nature. We have this tendency to confuse what we want with what we need. Our little egoic brain is busy all day long making lists of what it wants. It spends inordinate amounts of time and energy comparing its view of the world against the benchmark of its wants.

The abundance we enjoy in modern western civilization only exasperates this problem. Not only do we have to contend with our natural “want machine”, but we constantly have someone telling us to want more.

Worse yet, our brain sets up conditions for happiness based on its wants. Do you ever catch yourself thinking things like:

  • “If my football team loses the game Saturday, it will ruin my whole weekend.”
  • “I can’t be happy in this relationship unless my husband spends all of his time with me.”
  • “If I hit traffic this morning, it’s going to be a bad day.”

Your egoic mind wants your team to win the game.  Your egoic mind wants your husband to spend every minute with you. Your egoic mind doesn’t want to mess with the traffic.  So, like a child throwing a temper tantrum, it plants these kinds of thoughts in your head.

Your happiness is not really reliant on any of these things. These are not needs, they are wants. You might want them or want to avoid them really badly, but they are still wants.

A want feeds the ego. A need feeds the soul. A want is always expecting life to be all our way. A need fulfilled might come through joy or pain.

The fact is that God, the universe, or nature (depending on your beliefs) recognizes your needs and provides them in partnership with your own efforts.

What we need is not always what we want. Sometimes we need humilty. Sometimes we need struggle. Sometimes we need a challenge. Always, always (look back at your own life) when we get these unwanted needs we wind up stronger, happier, and freer.

There is nothing wrong with having wants. Wants are perfectly normal and natural. It’s when our wants become unbalanced with reality or even benefit that they become a problem.

Garth Brooks has a song where he says, “Sometimes I thank God for unanswered prayers.” There is a lot of wisdom in that.

Be peaceful Be positive Be prosperous!

Ray

The Affirmation Spot.com

Spread the word about this blog entry:

    Health Blogs - BlogCatalog Blog Directory Blog Directory & Search engine Bloglisting.net - The internets fastest growing blog directory Add to Technorati Favorites
    add to del.icio.usAdd to Delicious Digg it Digg It

Link to this blog entry:
The tracback url for this blog is: https://theaffirmationspot.wordpress.com/2008/02/29/whatever-i-need-the-affirmation-spot-for-friday-february-29-2008/