Use I AM Wisely – Day 210 of 365 Days to a Better You

You likely say the phrase I AM or it’s shortened version I’m 50-100 times a day. And if you count the times you think them, and that’s equally impactful, it’s several multiples of that number.

No two words are more powerful and there’s something else you should know. Subconsciously, every time you say them, you’re creating an equation where what you say next is equal to I AM.

This is why they are the most common and powerful opening to affirmations. What equations are you burning into you’re subconscious?

  • I am a failure.
  • I’m always late.
  • I am bad at tests.
  • I am a bad parent.
  • I am never going to…

You get the idea. More than likely it’s a mix of positive and negative, but you often use the negative I AMs to systematically best yourself down. Stop it! Get conscious about it. Catch yourself doing that and correct it.

One great way to use your I AMs to maximum positive effect is to consciously turn them into affirmations. Drown out the negative I AMs with a tsunami of positive ones.

Make the power of that subconscious self-equation machine work FOR you.

Love you all and I’ll talk to you again tomorrow.

Ray

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Choose Your Vibration Well

Daily Video Affirmation #33 – Heir to An Abundant Universe

Daily Video Affirmation #31 – Mass Shooting Affirmation

This weekend’s shootings are again a wake up call that we have a lot of work to do bring about the society we want. They’re a reminder that mindsets and beliefs do matter and when a person convinces themselves they have a right to harm others because of their mindsets, it crosses a line that we will not tolerate as a society.

Horrific events like this are not just about the shooters and the victims, though. They quickly become about all of us and the kind people we are and the kind of society we want to be.

Hatred and anger are as easy as falling off a log. Any person can get mad, get angry, and add to the destruction. It takes wisdom, courage, and enlightenment to vibe higher in circumstances like these. Some say it’s weak or pointless. They claim we must get angry and get even. I disagree. That’s what’s been driving humanity for the past 10,000 years. That’s the energy that has created this world and mindsets that allow someone to walk into place with other human beings and start shooting them. If we want change, we must be the ones – you and me – to say no more! We must be the ones to change the vibration in our lives, in our communities, online, and around the world.

Today’s affirmation is about encouraging you maintain a higher vibration in the face of these events. No words can bring back the dead or comfort those who lost loved ones. The best way to honor them is to create world where such actions are unthinkable.

It’s another opportunity to be the change you want to see in the world!

Ray

Image: St. Louis Public Radio

How to Write Affirmations That Change Your Life – Day 203 of 365 Days to a Better You

Thought for the Day:

Affirmations without action are just glorified wishful thinking. Affirmations are “mental armor” supporting empowered action, not a substitute for it.

Over the past several years, I’ve written many articles about affirmations -how affirmations work, types of affirmations, ways to use affirmations, etc., etc., etc. Some of those articles are linked to in this article.

However, I’ve never just written an article on how to write an effective affirmation. Today I had a request from a follower on Twitter to provide a “how to” and decided it was a good time to write that article. Let me begin by saying that there are many gurus out there with many ideas on how to correctly write affirmations. There are also some dogmas around the process. I’m not big on dogmas of any kind. So some of this might be unorthodox. Feel free to use what resonates for you.

Before we begin, let me make a few quick points. Affirmations are a tool to reshape and refocus your thoughts. By themselves, they don’t “make” anything happen. However, as you replace negative thoughts with negative vibrations with positive thoughts and positive vibrations, you do begin to attract better things into your life. Affirmations without action are just wishful thinking. The idea is that as you raise the vibration of your thoughts, you become more inspired to take action to manifest those thoughts as reality in the world. See the thought of the day at the top of the article.


I recommend reading my two part series on
Affirmations: Repetition and Belief along with using this list to create your affirmations. Following is  7-step process for creating your own affirmations. This is my way. It has worked for me over the past 20 years. Others might have another way that works for them.

  1. Start with a goal – you must have a goal in mind. The clearer the goal, the better the affirmation and the better chance for success. A cloudy goal leads to an unclear affirmation, and poor results.
  2. Affirm what you can believe – affirmations are not a tool for persuading you to believe something you don’t believe. They are a tool to help you create and multiply thoughts that support the action necessary to achieve the things you believe you can achieve. However, you can use what I call “aspirational affirmations” to help manifest a distant goal. You just need to be able to believe you can achieve that goal one day. (Read more Incremental Affirmations and Unrealistic Affirmations)
  3. Use clear language – the language of your affirmation should be clear and powerful for you. It’s OK to use phrases and terms that are very personal to you as long as the language resonates and feels empowering when you say it. Be as specific as possible.
  4. Present Tense – in most cases, it is more effective to use the present tense when writing, speaking, or listening to affirmations. In other words, state your affirmation as “I am…” rather than “I will..” or “I should”. The lone exception would be those discussed in the Incremental Affirmations article.
  5. First, second, and third person – most affirmation gurus will tell you to always put your affirmations in the first person, such as I am a magnificent dancer, rather than the second person you are a magnificent dancer. I agree that first person is the best if you are only going to choose one. Why stop with first person, though? An affirmation can be very powerful in the second person and using your name. I recommend using all three. I am a great writer. You are a great writer. Ray is a great writer. This holographic language creates a more powerful and holistic affirmation. (Read more Adding the Power of You to Your Affirmations)
  6. Use them, use them, use them – once you have written an empowering affirmation, use it. Like so many other motivational tools, affirmations are created and then cast aside after a day or two. Read them aloud, read them into the mirror, post them places where you can see them throughout your day, record them and listen to them passively (Listening Passively to Affirmations) or actively over and over until they infuse your mind. The goal for an affirmation is to have it replace the negative or disempowering thoughts and become thoroughly embedded in your thought process so that it becomes the automatic response  (How Do You Know Your Affirmations are Working?) to your negative thoughts.
  7. Take action – affirmations without action is just wishful thinking. You must think and then act, if you are to achieve.

Follow your bliss! Experience your bliss! Become your bliss!

Ray

Ray Davis is the Founder of The Affirmation Spot and focuses on empowering minds to think positively, achieve goals, and live dreams.He’s spent the past 21 years in sales and sales training for major companies.

He is the author of the Anunnaki Awakening series (2015). Book 1 – Revelation – is now available in paperback and on Kindle.