Did you know just smiling for 10 seconds causes your pituitary gland to release a cocktail of chemicals – neuropeptides, serotonin, dopamine, and endorphins – that make us feel happier and reduce stress?
Let’s Affirm Together
I start this day with a smile. The the positive hormones are flowing through my body. Let the goodness begin.
I am the Founder of The Affirmation Spot, author of Annuanki Awakening, and co-founder of 6 Sense Media. My latest books are the Anunnaki Awakening: Revelation (Book 1 of a trilogy) and The Power to Be You: 417 Daily Thoughts and Affirmations for Empowerment.
I have written prolifically on the topics of personal development and human potential for many years. By day, I write sales training for Fortune 100 company.
I began studying affirmations and positive thinking after a life-threatening illness at 25. My thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, I have melded these ideas into my own philosophy on self-development. I have written, recorded, and used affirmations and other tools throughout that time to improve my own life and I have a passion for helping other reach for their goals and dreams.
Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Spring Hill, Ks with his wife.
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