Loving-Kindness Meditation – Day 110 of 365 Days to a Better You

Send loving-kindness into the world around you.

Metta meditation is an ancient Buddhist type of meditation. The word has no direct English translation and is often translated as loving-kindness. In the following video, I demonstrate how to do this meditation. After watching, you’ll be able to practice this for yourself immediately.

I’ve used this meditation for 25 years and have seen the many benefits of it.


Metta Meditation mantra

I am happy. I am peaceful. I am free from suffering.

Metta Meditation stages

  1. Yourself
  2. People close to you
  3. People you’re neutral towards
  4. People you have a slightly negative view of
  5. People you have real anger or even hatred for
  6. Your city
  7. Your country
  8. All of humanity
  9. All living things on Earth
  10. All beings in the Universe.

This is an easy affirmation to execute. Give this a try and let me know in the comments below how it works for you!

Have an amazing day!


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Published by

Ray Davis - The Affirmation Spot

I am the Founder of The Affirmation Spot, author of Annuanki Awakening, and co-founder of 6 Sense Media. My latest books are the Anunnaki Awakening: Revelation (Book 1 of a trilogy) and The Power to Be You: 417 Daily Thoughts and Affirmations for Empowerment. I have written prolifically on the topics of personal development and human potential for many years. By day, I write sales training for Fortune 100 company. I began studying affirmations and positive thinking after a life-threatening illness at 25. My thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, I have melded these ideas into my own philosophy on self-development. I have written, recorded, and used affirmations and other tools throughout that time to improve my own life and I have a passion for helping other reach for their goals and dreams. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Spring Hill, Ks with his wife.

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