Your Spinach and Your Kryptonite – Day 93 of 365 Days to a Better You

What’s your spinach and what’s your Kryptonite?

Perhaps the oldest and most prolific aphorism in human experience is, “Know Thyself.” Yesterday we talked about the narratives in your life. These narratives are deeply embedded. Changing them is not a flip-of-the-switch proposition. Navigating that path to change is filled with hazards. You have to know what your “spinach” is and what your “Kryptonite” is.

Back in the day, Popeye the Sailor Man was constantly getting himself in tough spots. Just when it seemed all was lost, he’d down a can of spinach and instantly be super-charged to take on any challenge. Conversely, Superman is almost always winning until someone pulls out the one thing that can stop him – Kryptonite.

Every one of us has our proverbial spinach and Kryptonite. You must know yourself well enough to know what yours are. What feeds you and gives you practical super powers and what beats you down and defeats you every time? There’s no shame in admitting the latter…NONE. We all have our weaknesses. It just means you’re part of the human race.

Whether you’re trying to tackle a huge demon like an addiction or fine tune your plan for career success, changing your narratives is about leaning on your spinach and avoiding the triggers that spawn your Kryptonite.

Trust me, you can and many people have spent their lifetimes in therapy focusing on how to stop their Kryptonite from being their Kryptonite. They are better served and results come much faster when they focus on how eat their spinach every single day and pull on their strengths.

That’s not to say that your Kryptonite won’t bite you from time-to-time or that you should swallow feelings that need to come out. It is saying, as Rumi so eloquently asked and advised,

“When you go to a garden, do you look at thorns or flowers? Spend more time with the roses and jasmine.”

Your Kryptonite can only defeat you if you constantly take it out of the proverbial box and focus on it. If you do, you’ll continue to propagate narratives of sadness and defeat. But, if you have the persistence and the courage eat your spinach regularly, narratives can be transformed and so can your life trajectory.

Power hack: Your mission is to figure out what your spinach is.

  • Time alone?
  • Time with your kids?
  • Time at the gym?
  • Time in nature?
  • Your favorite music playlist?
  • Your affirmations?
  • Your vision board?

I’d love you to leave a comment below and let me know what your spinach is!

Just in case no one else tells you today, YOU’RE AWESOME!

Ray

 

Published by

Ray Davis

I am the Founder of The Affirmation Spot, author of Annuanki Awakening, and co-founder of 6 Sense Media. My latest books are the Anunnaki Awakening: Revelation (Book 1 of a trilogy) and The Power to Be You: 417 Daily Thoughts and Affirmations for Empowerment. I have written prolifically on the topics of personal development and human potential for many years. By day, I write sales training for Fortune 100 company. I began studying affirmations and positive thinking after a life-threatening illness at 25. My thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, I have melded these ideas into my own philosophy on self-development. I have written, recorded, and used affirmations and other tools throughout that time to improve my own life and I have a passion for helping other reach for their goals and dreams. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Framingham, MA with his wife and his black lab, Mia.

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