Breathe and Reflect – Day 63 of 365 Days to a Better You

Breathe and Reflect

Life can only be understood backwards; but it must be lived forwards.
Søren Kierkegaard

Reflection is critical to happiness and success. Go, go, go may be necessary sometimes to get things done. Without reflection and adjustment, you’ll just go in circles.

We are now into the third month of the year. Take some time to look back at your goals from the beginning of the year. What have you achieved and what have you not even started? Has something changed that makes your New Year’s goals no longer applicable? We talked about staying fluid yesterday. Is it time to do some rework on your goals? That is allowed, you know.

Most importantly, take some time today to look at the road you’ve traveled these past two months. Be proud of how far you’ve come on some things. Be gentle on those things that still need work or you haven’t focused on yet. Be determined to give the time and attention to those things that are important!

Power hack: Conduct a start, stop, continue analysis on where you are. Identify one thing you’re committed to start doing. Identify one thing you’re committed to stop doing. Identify one thing that’s working well and you want to continue doing.

Take a breath, adjust, and keep on going. There’s a lot of year left. Big things await you!


If you do public speaking, check out my latest YouTube video with affirmations to support your success. If it helps you, please like and subscribe. I’m really working to build my YouTube channel in 2019.

Published by

Ray Davis - The Affirmation Spot

I am the Founder of The Affirmation Spot, author of Annuanki Awakening, and co-founder of 6 Sense Media. My latest books are the Anunnaki Awakening: Revelation (Book 1 of a trilogy) and The Power to Be You: 417 Daily Thoughts and Affirmations for Empowerment. I have written prolifically on the topics of personal development and human potential for many years. By day, I write sales training for Fortune 100 company. I began studying affirmations and positive thinking after a life-threatening illness at 25. My thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, I have melded these ideas into my own philosophy on self-development. I have written, recorded, and used affirmations and other tools throughout that time to improve my own life and I have a passion for helping other reach for their goals and dreams. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Spring Hill, Ks with his wife.

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