Control What You Ingest Mentally, Physically, and Spiritually – Day 14 of 365 Days to a Better You

Control what you ingest – mentally, physically, spiritually

meditation-1384758_640There’s an old computer science phrase, “garbage in, garbage out.” It refers to the idea that if your inputs are flawed, your outputs will be too.

In this way, we are no different from computers. If we consume garbage information, we will get garbage results. If we consume unproductive thoughts or beliefs, we will get garbage results. If we consume garbage food, we will get garbage results.

Our minds, bodies, and spirits, as long as we are incarnate in these forms, rely on us consuming what feeds them well.

So, I’m not here to tell you what to think, what to believe, or what to eat. I am here to suggest you pay attention to everything – physical and non-physical – you take into your being and how it makes you feel.

If you’re consuming healthy mindsets and healthy food, congratulations. If you’re not, you may want to become more intentional in these areas. Modifying your inputs will make all your outputs more successful.

Find your bliss. Experience your bliss. Become your bliss.


Please checkout audio affirmations on the TAS website. These can easily be added to your playlist while running, working out, or driving to make sure you’re taking in thoughts that empower you! Thanks for your support!


Published by

Ray Davis - The Affirmation Spot

I am the Founder of The Affirmation Spot, author of Annuanki Awakening, and co-founder of 6 Sense Media. My latest books are the Anunnaki Awakening: Revelation (Book 1 of a trilogy) and The Power to Be You: 417 Daily Thoughts and Affirmations for Empowerment. I have written prolifically on the topics of personal development and human potential for many years. By day, I write sales training for Fortune 100 company. I began studying affirmations and positive thinking after a life-threatening illness at 25. My thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, I have melded these ideas into my own philosophy on self-development. I have written, recorded, and used affirmations and other tools throughout that time to improve my own life and I have a passion for helping other reach for their goals and dreams. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Spring Hill, Ks with his wife.

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