Staying Happy in a Changing World

It’s our last morning in Palm Beach. The expectations of the trip were met and exceeded. April and I had every bit the experience we wanted. I’m sure, though, you’ve had that sinking feeling on “headed home day.”

How do we go from the amazing high of expectation to crashing deflation of vacation’s end? In Buddhism, impermanence is a large part of the discussion. One of Buddha’s great insights is that we are craving beings. We want things and experiences hoping they will fulfill us. They do temporarily, but there’s always that moment when we realize the feelings are passing.

Another of his insights is that we’re clinging beings. We try to grasp harder to keep the things, experiences, and people in our lives just as they are. Yet, in an ever-flowing universe, this is not possible.

So, we become suffering beings because the things we wanted didn’t bring us permanent joy and the grasping to them only made it worse.

What’s the solution? How do we having fulfilling experiences in our lives without feeling the suffering? We can learn to appreciate the ebbing and flowing moments of our lives without grasping on to them. We can find our joy in the only thing that is permanent – Change.

There are more things to have, experiences to experience, and moments to enjoy. In fact, as long as we’re here, they never stop.

Jon Kabat-Zinn has a great quote that captures this principle. “You can’t stop the waves, but you can learn to surf.”

You don’t have to suffer. You just need to let go and catch the next wave.

Have an amazing Saturday!

Ray

 

Click on over to The Affirmation Spot for more great motivational content.

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Published by

Ray Davis

I am the Founder of The Affirmation Spot, author of Annuanki Awakening, and co-founder of 6 Sense Media. My latest books are the Anunnaki Awakening: Revelation (Book 1 of a trilogy) and The Power to Be You: 417 Daily Thoughts and Affirmations for Empowerment. I have written prolifically on the topics of personal development and human potential for many years. By day, I write sales training for Fortune 100 company. I began studying affirmations and positive thinking after a life-threatening illness at 25. My thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, I have melded these ideas into my own philosophy on self-development. I have written, recorded, and used affirmations and other tools throughout that time to improve my own life and I have a passion for helping other reach for their goals and dreams. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Framingham, MA with his wife and his black lab, Mia.

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