Tips for overcoming depression and becoming happy again.

MsonArts

depression

For quite a while recently, about 6 months, I was extremely depressed and about to take some very bad, drastic actions due to being full of anxiety and sadness. Almost every moment I was full of fear, or anger, or extreme sorrow. It was very hard for me to go through and almost destroyed every part me. Why am I telling you this? Because here I am today, standing on firm soil again, living in not a perfect, but a much more happier and fulfilling life. My top two tips for overcoming fear and depression, negativity, or any other low vibrating emotion is this: POSITIVE FOCUS, and Ignoring Negative Thoughts. 

Positive focus is much more powerful than you think, and can be very challenging when you can’t even find a reason to smile. So here’s a tip that really helped me out with learning how to live life again. On a piece of paper…

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About Ray Davis

Ray Davis is an author and co-founder of 6 Sense Media. His latest books are the Anunnaki Awakening trilogy - speculative fiction series focusing the issues of humanity's past and future. The series is heavily influenced by the science fiction genre. Book 1 - Revelation - is now available - http://www.AATrilogy.com. Ray has written prolifically on the topics of personal development and human potential. In 2007, Ray founded The Affirmation Spot - a website offering downloadable mp3 motivational tools and affirmations. http://www.theaffirmationspot.com. Ray began studying affirmations and positive thinking after a life-threatening illness at 25. His thirst for self-improvement led him to read the writings of Joseph Campbell, Wayne Dyer, Deepak Chopra, Neale Donald Walsch, and many other luminaries in the fields of mythology and motivation. Over time, he has melded these ideas into his own philosophy on self-development. He has written and used affirmations and other tools throughout that time to improve his own life and has a passion for helping other reach for their goals and dreams. In 2010 he authored an eBook titled The Power to Be You: 417 Original Daily Thoughts for Personal Empowerment. Ray holds a Bachelor's of Science Degree in Secondary Education in Social Studies from University of Kansas. He lives in Louisburg, KS with his wife, April, two grown stepkids, and his black lab, Mia.
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